Do You Have One of These Six Types of Anxiousness?
Medically Reviewed by Dr. Nicole Avena


Anxiousness comes in many forms and may affect people in different ways.

Low levels of anxiousness may cause some to take risks that can lead to injury or an early death.

Healthy levels of anxiousness may keep some from driving too fast on a rainy night.

High levels of anxiousness may lead to panic attacks, health problems, and destructive behaviors.

As is illustrated in these hypotheticals, some forms of anxiousness are healthy, while some aren’t. When it comes to the negative aspects of anxiousness, there are several telltale signs to be aware of.

Signs of Anxiousness

Though it’s normal to have periods of stress or worry, persistent anxiousness can lead to serious physical and mental problems. Some common signs of anxiousness include:

  • Nervousness/restlessness
  • Worrying
  • Muscle tension (stress related)
  • Irritability/anger
  • Attention issues
  • Fatigue
  • Difficulty sleeping

Having all these issues may be an indication that you’re dealing with anxiousness. But even having a few of these types of anxiousness may be a cause for concern.

One of the best ways to deal with anxiousness is to identify your type so you can seek appropriate ways to mitigate it.

6 Types of Anxiousness and How to Cope with Them Naturally

Types of Anxiousness 2 Pure Anxiousness

Those who struggle with this type of anxiousness tend to feel tense and nervous. They may often feel uncomfortable in their own skin. They can be plagued by panic and self-doubt, and these feelings may trigger muscle tension, nail biting, headaches, abdominal pain, a racing heart, or shortness of breath.

Irrational fears or phobias are also common. People with this type of anxiousness tend to avoid anything that makes them uncomfortable, such as places or people that might trigger panic attacks or relational conflict. Also, they tend to predict the worst and may be fearful of the future.

What Can Help?

As with some of the other types of anxiousness, deep relaxation exercises, such as hypnosis, may be helpful for this type. Also, exercise and calming activities may be beneficial.

Supplements that may help this type include GABA, magnesium, theanine from green tea, ashwagandha, Relora, vitamin B6, probiotics, and DHA omega-3 fatty acids.

Anxiousness and Low Mood

This type is a combination of occasional anxious and depressive thoughts. Though one type may dominate at times, both issues may be present on a regular basis.

People with this type may be low in GABA or dopamine.

What Can Help?

Intense exercise sessions alternating with calming activities – such as tai chi, yoga, and relaxation techniques – may help this type. Certain scents, like lavender, can help promote calm.

Supplements that may help this type are SAMe, GABA, magnesium, curcumin, vitamin D, probiotics, and a combination of EPA and DHA omega-3s.

Overfocused Anxiousness

This type is usually associated with low serotonin levels. It’s common for people with this type to get stuck on negative thoughts or compulsive behaviors (like constantly checking locks). This may be the result of too much activity in the brain’s anterior cingulate gyrus.

This type is also associated with people who worry, hold grudges, and have problems with being oppositional or argumentative. They tend to notice what’s wrong before they notice what’s right.

What Can Help?

Boosting serotonin may help this type. Aerobic exercise is recommended. Also, a diet high in complex carbohydrates may help.

Supplements for this type include 5-HTP, saffron, St. John’s wort, vitamin D, probiotics, and a combination of the omega-3s EPA and DHA.

Temporal Lobe Anxiousness

This type is often associated with low GABA levels and could be the result of a head injury.

The temporal lobes are important for memory, mood, and emotions. When there are problems in this part of the brain, people tend to struggle with mood instability, irritability, memory problems, and dark or evil thoughts. These individuals might misinterpret comments as negative when they aren’t, have trouble reading social cues, and experience frequent déjà vu.

What Can Help?

A diet high in protein and fat, and low in carbohydrates, may be helpful for this type. Neurofeedback is an effective therapy that may help some people who struggle with anxiousness.

The supplements that may help this type include GABA, magnesium, taurine, and EPA and DHA.

Cyclic Anxiousness

People with this type might have low levels of GABA, but they also might have too much of the excitatory chemical glutamate. As the name implies, this type is associated with cycles of anxiousness and low mood. It also may apply to those affected by seasonal mood changes or those who deal with mood swings.

As with the other types, people with cyclic anxiousness may have a mild or severe form, or anything in between. This type also can get worse during periods of hormonal changes, such as after having a baby or during menopause.

What Can Help?

Possible treatments for this type may include improving diet and exercise and implementing deep relaxation techniques.

The supplements recommended for this type are GABA, magnesium, taurine, zinc, vitamin B6, and EPA and DHA omega-3s.

Unfocused Anxiousness

This type results from too little activity in the brain’s prefrontal cortex (PFC). When the PFC is underactive, people may complain of low energy, mental fog, being inattentive, bored, impulsive, and exhibiting poor judgment.

The decreased brain activity may be a result of an injury, toxic exposure (such as from mold or household products), infection, or underlying attention issues.

What Can Help?

The treatment for unfocused anxiousness starts with identifying and treating the cause of the low activity, then rehabilitating the brain with a healthy diet and exercise regimen.

Supplements that may help stimulate and repair the brain include ginkgo biloba, L-tyrosine, rhodiola, and EPA fish oil.

The good news is that regardless of which type you are, you can feel calmer and more relaxed with the right treatment. If you tend to worry or have persistent anxious thoughts, consider trying BrainMD’s new calm-promoting, stress-managing nutrient combination…

Calm My Brain

Relieve Anxiousness 1 | BrainMD Calm My Brain provides generous daily doses of high-potency ingredients to manage stress and promote calm.

Benefits of Calm My Brain

This product is a combination of three pure and potent ingredients that have been intensively researched for feelings of anxiousness, and with positive benefits for stress, relaxation, and sleep.

The ingredients have been shown to help with:

  • managing anxiousness and stress
  • reducing tension and irritability
  • regulating unhealthy eating
  • supporting calmness
  • improving sleep quality

The clinically researched ingredients in Calm My Brain can make a substantial difference in improving the well-being of individuals living with feelings of anxiousness.

3 Synergistic, Stress-Busting Ingredients

  • Magnesium is an essential mineral that helps both mind and body relax. Many individuals with anxiousness are low in magnesium, and inadequate magnesium intake is linked to sleep problems. This product provides magnesium in bioavailable forms, unlike the commonly used magnesium oxide, which is known to be poorly absorbed.
  • Ashwagandha Root Extract (KSM-66®) is the best-researched and most effective form of this premier adaptogenic herb. It has been shown to improve anxiousness, stress, and sleep in multiple human clinical trials.
  • L-theanine is an amino acid found in green tea. It can rapidly enhance calming alpha brain wave activity without causing drowsiness and can relieve feelings of anxiousness and promote mental focus.

Keep Calm and Live Well

Researched in clinical trials, the ingredients in this robust formula may help lessen tension and irritability, enhance calm, manage feelings of anxiousness and related unhealthy eating, and improve sleep quality. It also can help promote a balanced stress response, including cortisol levels.

Calm My Brain is a powerful combination of ultra-pure nutrients that offers comprehensive management of all types of anxiousness. Try it today!

At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Calm My Brain and our full list of brain healthy supplements, please visit us at BrainMD.


Keith Rowe
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as a plant person- i have studied plants at uni – can i suggest that any plants that are required for any problem – rather than taking plants from all around the world it is imperative that individuals use plants that are endemic around them and mixing with others if you are not living where you and your family come from

we are attuned to our environment and as much as we like to believe we are global people we need to pay attention to the plants that our forebears used and understand that food and medicine originally came from our surroundings

tis not a great time we have been travelling globally so pay your attention to your background cos your body will be more attuned to your original enviroment