These days, it seems like everyone’s worried or on edge.
How’s your stress level?
Do you feel like you’re being stretched to the limit? Maybe you’re experiencing headaches, muscle tension, or sleep issues.
These can be associated with increased stress in your life.
The Problem with Stress
Stress is prevalent in our society.
A recent report from the American Psychological Association found that 84% of the people surveyed have been experiencing elevated levels of stress.
Additionally, almost half of them reported mood issues, as well as weight changes and problems with sleep – conditions that often accompany being emotionally overwhelmed.
Stress occurs when a person perceives excessive demands on his or her emotional or physical resources. It typically represents a response to external forces – a deadline at work, an argument with your spouse, or a fender bender.
Once the situation has been resolved, the stressful feelings subside and you may feel like you can start to relax.
In some cases, however, the pressure is relentless and can cause excessive stress. This can lead to feelings of desperation or a loss of control.
So, how can you tell if you’re just feeling the effects of everyday stress, or if you’re struggling with a serious stress problem?
Good Stress/Bad Stress
Stress becomes unhealthy when it reaches high levels for prolonged periods. At that point, stress can take a toll, both physically and mentally, and become harmful to your health. Too much stress can:
- produce fear, anxiousness, worry, irrational excitement, and avoidance
- decrease overall brain function
- create hormone imbalances
- cause inappropriate eating, which can result in weight gain
- increase vulnerability to physical illness
Fight or Flight
High levels of stress can keep you in fight or flight mode. This can disrupt bodily systems and increase the likelihood of developing serious health problems.
For example, excessive circulation of the stress hormone cortisol in your body can disturb healthy immune function and negatively affect your cardiovascular system, brain, and other organs.
Unfortunately, when people have too much stress in their life, they often turn to unhealthy ways of dealing with it; such as using alcohol, recreational or other unproven drugs, or overconsumption of comfort foods to feel better. However, these choices can end up doing more harm than good in the long-term.
The good news is you can adopt some healthy habits to deal with the stressors in your life. Learn to increase your inner calm with these stress-busting tips.
5 Ways to Relieve Stress and Restore Your Inner Calm with GABA
1. Consistent Exercise
Regular exercise can lower stress hormones and help you become more resistant to stress over time. Aerobic exercise, sufficient to raise your heart rate for twenty to thirty minutes, is particularly good.
When you raise your heart rate through exercise it can increase beta-endorphins, the brain’s own natural morphine, which can boost your mood. It also can increase a brain growth factor known as BDNF, which helps with healthy brain maintenance.
The stress-reducing effects of exercise are well-documented. Try a new sport or dance. Go for a run, walk, or bike ride.
It’s a good idea to frequently change up activities and to exercise 30 minutes a day for at least 5 days a week. Enjoy!
2. Just Breathe
By using relaxation techniques, you can gain better control over the stress and worry that’s ruining your health and happiness.
Deep breathing is an effective therapy that can be done anywhere, anytime! Take deep breaths and let your mind and body start to relax.
A simple exercise to reduce stress is breathe in for 8 seconds; hold it for 8 seconds; breathe out for 8 seconds, and then hold it for 8 seconds. Repeat 4 times.
Try it. You should feel the difference right away.
3. Solid Connections
Never underestimate the importance of being around the right people. The health habits of the people you spend time with may have a dramatic impact on your own health and habits. So, surround yourself with people who are happy, upbeat, and kind.
Building and maintaining healthy relationships may help you feel understood and cared for. As you attend to others, you may find that your perspective has changed.
When you care for others and feel cared for, your brain releases oxytocin, the “bonding” hormone, which can counteract some of the negative effects of stress.
4. Happy Place
Meditation is a very effective way to soothe your mind and help you create a state of deep relaxation. It can stimulate the brain by increasing blood flow to the areas responsible for attention and forethought while calming down the areas that generate frustration and inner turmoil. Clearing your mind and slowing your breathing can help restore inner calm.
Choose a haven – a place where you feel comfortable and that you can imagine with all your senses. If it’s the beach, visualize the ocean, feel the sand between your toes, and the warm sun on your skin. Your haven can be any real or imaginary place where you’d like to spend time.
Spend at least 20 minutes a day on this refueling, life-changing exercise. You’ll be amazed at the results.
5. Calming Supplements
The neurotransmitter most associated with calming effects in the brain is GABA (technically Gamma-AminoButyric Acid).
A simple and easy way to ensure you get plenty of GABA is through supplementation. Clinical trials have shown that taking authentic (chemically pure) GABA by mouth can help relieve stress, improve mood and mental sharpness, and generally have calming effects. The blood-brain barrier has transport proteins that move GABA in or out of the brain tissue, to and from the blood vessels that deliver blood to the brain.
If you suffer from anxious or negative thoughts or have difficulties entering a relaxed state before bedtime, you might consider taking a high-quality GABA supplement.
Calm Your Mind With GABA Supplements
GABA Calming Support is a unique combination of clinically proven ingredients that can help you cope with restlessness, irritability, and other challenges associated with occasional anxiety. It can help facilitate the production of calming brain waves, correct stress-causing nutritional deficiencies, and promote relaxation.
GABA Calming Support can calm your racing thoughts to help prepare you for sleep. It doesn’t cause drowsiness, so it’s safe to take during the day.
This soothing formula includes:
L-Theanine – working mainly by way of GABA receptors on nerve cells, l-theanine is an amino acid that has calming and relaxing effects while preserving mental focus, and also improves sleep quality.
Lemon balm (Melissa officinalis) – a member of the mint family that has been used as a medicinal herb for over 2000 years, lemon balm helps relieve stress and anxiousness, likely by increasing GABA activity in the brain as well as the activity of acetylcholine, a major neurotransmitter that promotes mental focus.
Magnesium – sometimes called the relaxation mineral, magnesium plays important roles in relaxing mind and body, calming racing thoughts, and promoting overall sleep quality. Research suggests that magnesium’s calming effects are enhanced by vitamin B6.
Vitamin B6 – vitamin B6 is required by the brain enzymes that produce the neurotransmitter serotonin, which promotes relaxation and enhances mood. This supplement provides B6 as pyridoxine and pyridoxal-5-phosphate, its most readily utilized forms.
GABA Calming Support boosts GABA to help relax your brainwaves and pump the brakes on anxious and fearful thoughts. As a gentle, natural sleep aid, it has helped countless people transition from an agitated awake state into a restful sleep state.
And it can help you too!
Try GABA Calming Support today so you can relax and prepare for restorative sleep tonight!
At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your sleep and overall well-being. For more information about GABA Calming Support, or our full list of supplements, please visit us at BrainMD.
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