How to Relieve Stress Naturally & Conquer Your Day

Did you know that stress causes 80% of all disease and illness?

It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems associated with stress. Take a look at just a few of the things on that list:

• Fatigue
• Headaches
• Irritability
• Mood swings

All of that should make you want to fight hard to reduce the stress in your life, right?

Sure it does. But most of us have a difficult time pulling that off when stress has been largely accepted as an unavoidable part of living in today’s “modern world.”

The good news is that we don’t have to panic. It’s not all gloom and doom when it comes to stress. In fact, there’s a ray of hope coming from Daniel G. Amen, MD, clinical neuroscientist, board-certified psychiatrist, brain-imaging expert and New York Times bestselling author.

Check out this video where Dr. Amen explains how you can beat back stress.

FIGHT OR FLIGHT: Why Your Brain Could Use More Calming Nutrients

We’ve all heard of “fight or flight.” It’s our built-in system for dealing with threats–real or perceived. When we sense danger, our brain’s hypothalamus immediately sends an alert to your body. The brain then triggers the adrenal glands to release a surge of hormones, including adrenaline and cortisol. Adrenaline gets your heart rate and blood pressure up and gives you a rush of energy to escape the danger.

Cortisol, your body’s primary stress hormone, releases glucose to repair damaged tissue. It also puts your body in survival mode, reducing non-essential functions, altering immune responses, and suppressing the digestive and reproductive systems.

Our body’s natural alarm system communicates with the area of the mind that manages mood, motivation and fear. It helps us react quickly and move toward safety. After the danger passes, hormone levels go down and the body’s heart rate and blood pressure return to normal.

If “perceived stress” continues day in and day out, it can disrupt many of your body’s processes and lead to all sorts of health problems. That’s where a natural stress-reduction supplement can come to the rescue. The right formula can help support your brain and body to “turn down” our own stress response.

How to Relieve Stress Each Day Naturally

Dr. Amen and his team have created a brain-directed supplement that supports the body’s healthy and natural response to stress. It’s called Everyday Stress Relief and is formulated to promote calmness without causing drowsiness. Whether you suffer from mild or chronic stress often, you’ll want to learn how this natural calming supplement can help you.

Here are the natural key ingredients in Everyday Stress Relief:

• Magnesium: The “relaxation mineral,” it’s estimated that 80 percent of the population is low in magnesium.
• Holy Basil: An adaptogen that supports healthy relaxation.
• L-theanine: Derived from green tea, l-theanine supports healthy focus and relaxation.
• Relora: A proprietary botanical complex that has been clinically tested to support calmness.

IT WORKS!

“This is what I take when I’m stressed,” says Dr. Amen. “And it works.”

Everyday Stress Relief has a 100% satisfaction, money-back guarantee. You have nothing to lose except your stress, and a lot to gain by caring for your brain.

At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. 

Meet the Author

BrainMD Life, Writer