Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many
Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to
Do you ever feel stressed out? Kids, jobs, traffic, bills, relationship issues, parents aging, siblings fighting, not to mention the overwhelming amount of everyday responsibilitie