How do you feel when you get the chance to play a round of golf? If you’re like most golf enthusiasts, you’re excited beyond belief! The butterflies in the stomach and the anti
When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativi
Schools have canceled the academic year. Businesses have shuttered their offices. And now you’re stuck at home with your teenage kids—24/7! How can you avoid getting on
On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative bi
Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You a
Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many
This week’s tragic news has sent a seismic wave of grief and loss into every corner of the globe: former NBA star, Kobe Bryant, has died. A champion on and off the court,
How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily di
You don’t have to be eating decadent cakes, processed candies, sugary sodas, and pints of ice cream to be eating large amounts of sugar, commonly in the form of corn syrup