Many are aware of the dangers of having too much salt (sodium chloride) in their diet. Some may also know to steer clear of MSG (monosodium glutamate). However, it’s a good bet many people have no idea why. What is MSG? MSG is a crystalline powder that is white in appearance, like sugar or
Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency. Did you know that vitamin C deficiency is also a problem for man
At this point in your “stay-at-home” life, you’re probably getting a little antsy. Perhaps you feel like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day playing out in a nearly identical manner to the previous one. If you’re looking for way
Schools have canceled the academic year. Businesses have shuttered their offices. And now you’re stuck at home with your teenage kids—24/7! How can you avoid getting on each other’s nerves and turn this pandemic into an opportunity for family growth? Try these 7 strategies to help you
On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests that 70% of all counties in the U.S. will likely have epidemics. Soc
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a popular food in the West, and many other places around the world.
Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented levels as this pandemic continues to spread throughout
Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose a multivitamin from the veritable sea of supplements that exist in the marketplace today. So how can you really kno
Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things can provide happiness in our lives. Unfortunately, there are also many things th