The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain Warrior for yourself and the ones you love. Become a Brain Warrior Becoming a Brain Warrior is for those who, either […]
Having healthy blood pressure is critically important to your life. High blood pressure is the number one risk factor for death in the world. That’s a scary statistic. Even if you’re young, that should concern you. While unhealthy blood pressure levels don’t generally become apparent un
You’re in a war for your health. The war is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain is troubled, your decisions are more likely to have a negative, even catastrophic, impact on your life.
Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were born on a Tuesday…at night…with a full moon out? The longevity code has perplexed scientists and medical
Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult to keep negative thoughts from festering in your mind. Though wholly justified in light of recent events, conc
If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers suffer from some type of work-related stress, which causes roughly one million people to miss work eve
While many adults without kids have busy lives, those of us who have kids at home may be feeling more stressed and overwhelmed than ever, juggling the demands of work while also trying to be an attentive parent. Even if you’re fortunate enough to have access to a daycare, a babysitter, or g
Q: What keeps you warm but doesn’t involve turning up the thermostat, starting a fire, or putting on a coat? (No, this isn’t a riddle.) A: Warming foods. It’s true. Some foods can make you feel warmer. The following 10 foods, spices, and beverages have properties that can stoke your met
In an ideal world, the holidays would only be filled with good times and happy memories. Unfortunately, most people don’t exist in that uncomplicated reality. It seems like every family has at least one relative who excels at creating drama during the holidays. When you’re around such neg
What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They’re plant-based eaters who exhibit incredible strength and endurance. If you’re a plant-based eater wondering if you can build lean muscle, these magnificent herbivores and world-class athletes are a t