Who doesn’t love the fresh start feeling of a new day? Do you have a pattern you follow regularly upon waking to start your day off on the right foot? If not, you might want to establish a few morning rituals to begin your day with a clear mind and set yourself up for success. […]
Have you ever been threatened and felt like your body was frozen in place? Are you the type, when attacked, to fight back with fury—or the type to run away to safety? Or maybe you automatically turn into a peacemaker when you sense danger, forgetting about your needs in order to pacify the attacke
Do you occasionally have a sciatica flare-up? If so, you aren’t alone. Millions of Americans endure sciatic nerve pain every day. This debilitating condition is one of the most frequent contributors to intense, low back pain. It can arise from a variety of factors including a herniated disc or eve
Be honest: When you look around your home, does it inspire an “Agh!” or an “Ahhh?” It’s surprising how many of us take so much time to look good or put together in public or on social media, while our homes remain disaster zones behind the scenes. But making the home feel like a sanctuary,
Do you have less energy than you used to? Is your waistline increasing while your libido is decreasing? If you’re a man in or approaching your 50s, these are some potential problems to be mindful of, as well as some strategies that might help your situation. Signs Of Aging In Men If you’re a mid
If you need or want to shed some weight, one winning strategy is planning your meals ahead of time. It’s one of the simplest ways for you to ensure you nourish your body well while also working toward weight-loss goals. Indeed, studies show meal planning can be helpful for losing weight. A 2021 we
Shall I steam or boil my corn? Will the microwave zap my veggie soup of nutrients? Should I chop my veggies or cook them whole? These are excellent questions to ask when you want to ensure you’re maximizing the nutritional value of the foods you eat. Depending on the type of food, the way you [&he
In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We recently chatted with Dr. Shane Creado, our resident sleep expert, to uncover the intricacies of achieving a good night’s sleep. Let’s get into it! The Foundation o
Anyone with kids in the modern world knows that being a parent—and, for that matter, being a kid—isn’t easy. Our young people are now growing up with many challenges that didn’t exist in previous generations, like the 24-7 frenzy of digital devices, unrealistic standards portrayed on social
Do you ever wonder what makes us feel happy? One possible happiness generator is serotonin – the brain neurotransmitter responsible for mood regulation and overall well-being. Let’s look at the science behind serotonin to learn more about its functions and importance in our moods and daily lives