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stress

Tips for Managing Work Stress | How to Deal With Stress

4 Healthy Ways to Manage Your Work Stress

  If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers suffer from some type...
7 Ways to Reduce Holiday Stress & Be More Joyful

7 Ways to Reduce Holiday Stress & Make the Season More Joyful

  For many people, the holiday season represents a joyful time of the year. But for others, it’s a period of added stress that can result in exhaustion, weight gain, mounting debt, and…relatives. Seems...
Finding Emotional Stability in an Uncertain World | How to Overcome Fear and Anxiety

How to Find Emotional Stability in an Uncertain World

  On a scale from 1 to 10, where’s your anxiety level right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in...
Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
Effects of Stress on Your Body | How to Manage Stress Better Each Day

What Stress Can Do to Your Body

  Merriam-Webster Dictionary defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” The “tension” caused by stress can serve a...
What is L-theanine? Natural Supplements for Stress

What Is L-theanine and How Can It Help Me?

  Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino...
Best Calming Nutrients for Stress | BrainMD

6 Calming Nutrients You Should Get Each Day

  It’s estimated that your brain has as many as one hundred billion nerve cells, with each one connected to other cells by thousands of individual connections. They communicate using electrical signals and messenger...
How to Be Less Stressed & Feel Happier Each Day

How to Be Less Stressed & Feel Happier Each Day

  When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...
Calm Your Mind With GABA | BrainMD

8 Simple Ways to Calm Your Mind During Stressful Times

  Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...