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stress

Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
Effects of Stress on Your Body | How to Manage Stress Better Each Day

What Stress Can Do to Your Body

  Merriam-Webster Dictionary defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” The “tension” caused by stress can serve a...
What is L-theanine? Natural Supplements for Stress

What Is L-theanine and How Can It Help Me?
Medically Reviewed by Dr. Paris Kidd

  Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino...
Best Calming Nutrients for Stress | BrainMD

6 Calming Nutrients You Should Get Each Day

  It’s estimated that your brain has as many as one hundred billion nerve cells, with each one connected to other cells by thousands of individual connections. They communicate using electrical signals and messenger...
How to Be Less Stressed & Feel Happier Each Day

How to Be Less Stressed & Feel Happier Each Day

  When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...
Calm Your Mind With GABA | BrainMD

8 Simple Ways to Calm Your Mind During Stressful Times

  Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
How to Relieve Stress Naturally | BrainMD

How to Relieve Stress Naturally & Conquer Your Day

  Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems...
How to Cope with Stress & Anxiety | BrainMD

How to Cope with Stress: 6 Things You Can Do to Reduce Stress

How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of...
3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...