Are you tired of worrying about your A1C levels? Are you looking for natural ways to manage your A1C? We’ve got you covered! Below is a list of delicious, natural foods that may help lower your A1C levels. Say goodbye to bland diets and restrictive meal plans, these superfoods are loaded with flav
Many things can provide happiness in our lives. Unfortunately, there are also many things that can steal our happiness, such as persistent negative thoughts and periods of low mood. Low Mood Mood issues can make everyday life feel draining. Low mood is often linked to low energy and lack of sleep. O
The term “self-care” is thrown around a lot today, but what does it really mean? For starters, I think self-care means looking after my physical, emotional, and mental well-being. And by caring for ourselves in this holistic way, we can better attend to everyone and everything else in our lives.
In today’s fast-paced world, many people experience periods of stress. Since stress affects millions of American adults, let’s take a closer look at this issue and how to address it naturally. Basics of Stress Contrary to popular belief, not all stress is bad. Stress is a normal part of living a
Pursuing a goal of wholeness means taking what you know about wellness to another level. Wholeness means every aspect of your wellness (your morning habits, hydration, exercise, diet, mental health, etc.) comes together in perfect harmony with your daily life – your work balance, community, relati
Ever get confused with all those names and numbers on your blood work results sheet? Perhaps you’ve seen A1C on the list and have wondered what it is. Well, wonder no more! Today, we’ll take a closer look at A1C to show you how managing it can make a big difference to your overall health. [&hell
Have you ever had a public performance or speech to give and not been able to eat beforehand? Or have you experienced constant stomach upset during a stressful time? These are examples of how stress can impact your digestion. Indeed, the body’s nervous system and gut are closely linked. Intense st
Water is vital for every part of your body. Since much of the human body is composed of water, your cells, tissues, and organs need adequate hydration to function at their best. Here are just a few reasons why water is so crucial to the human body: It’s the universal medium of life on Earth: [&hel
A lot of Americans still hold the strange misconception that eating healthy is a hassle. They’re afraid that this lifestyle choice costs too much money (it doesn’t), requires too many “weird” ingredients (nope), or doesn’t taste good (nothing could be further from the truth). One of the bi
Did you know that by 2034, adults ages 65 and older are projected to outnumber those who are under age 18, for the first time in U.S. history? That’s just one interesting fact in the U.S. Census Bureau’s 2020 report “Living Longer: Historical and Projected Life Expectancy in the United States,