Here Are Some of the Best Foods to Lower A1C
Medically Reviewed by Dr. Nicole Avena

Are you tired of worrying about your A1C levels?

Are you looking for natural ways to manage your A1C?

We’ve got you covered!

Below is a list of delicious, natural foods that may help lower your A1C levels. Say goodbye to bland diets and restrictive meal plans, these superfoods are loaded with flavor and can help you maintain optimal blood sugar levels.

Let’s take a closer look at what A1C is and how you can better manage it with healthy foods…

What is A1C and How Does it Affect Your Health?

A1C is a test that measures your average blood sugar level over the past 3 months. The A1C test can be used by doctors to diagnose diabetes and prediabetes.

Levels above 6.5% indicate diabetes, and levels between 5.7% and 6.4% indicate prediabetes. A1C levels

Even a small reduction in A1C can reduce your risk of developing long-term health problems.

Foods to Lower A1C 2

What Are the Risks of Having High A1C?

There are many risks associated with high A1C levels, and people with blood sugar issues may be at a greater risk of developing serious health conditions.

When blood sugar levels are consistently elevated, it can damage blood vessels in the eyes, kidneys, and feet, which can lead to vision loss, kidney failure, and amputations, respectively. High A1C levels also can lead to an increased risk of stroke.

What Does an A1C-Lowering Diet Look Like?

There are several types of natural foods that may help lower your A1C levels:

  • Fiber-rich foods: Foods high in fiber can help slow down the absorption of sugar into the bloodstream, which can help keep blood sugar levels under control. Good sources of fiber include beans, fruits, and vegetables.
  • Protein-rich foods: Protein helps stabilize blood sugar levels by slowing down the rate at which sugar is absorbed into the bloodstream. Lean meats, fish, and legumes are all excellent sources of protein.
  • Healthy fats: Healthy fats can help improve blood sugar management by providing energy and helping to slow down the absorption of sugar into the bloodstream. Examples of healthy fats are avocados, nuts, seeds, and olive oil.

Making small changes to your diet can have a big impact on your A1C levels. To help lower your A1C, be sure to incorporate these healthy foods into your diet.

7 Delicious Natural Foods That Can Help Lower A1C Levels

1. Leafy Greens

Dark, leafy greens are packed with nutrients that can help improve your health. They’re loaded with vitamins and minerals, and contain high levels of fiber which can help regulate digestion and elimination. Also, they’re low in carbohydrates, which makes them a great option for people with blood sugar issues.

Some of the healthiest leafy greens are:

  • Kale
  • Spinach
  • Swiss chard
  • Collard greens
  • Mustard greens

Introducing a variety of leafy greens into your diet may be an important step toward lowering your A1C levels. Also, adding leafy greens to smoothies, juices, salads, soups, and stir-fries is an easy way to boost your nutrient intake.

2. Fatty Fish

Salmon, mackerel, herring, and sardines are excellent sources of omega-3 fatty acids, which may help lower A1C levels. These healthy fats may help to lower inflammation and improve insulin sensitivity.

3. Beans and Legumes

Beans and legumes, like black beans and lentils, are a great source of fiber and protein. They also can help stabilize blood sugar levels and keep you feeling full longer (satiety).

They’re also high in antioxidants and phytochemicals, which can help to protect cells from damage and reduce inflammation. Legumes are an excellent source of protein and essential nutrients, making them a perfect food for those looking to lower their A1C levels.

4. Nuts and Seeds

Nuts and seeds are a nutritious snack that can help to regulate blood sugar levels. They’re also a good source of healthy fats, protein, and fiber.

  • Almonds are a good source of magnesium
  • Walnuts are packed with protein and fiber
  • Pumpkin seeds are rich in vitamins, minerals, antioxidants, and fiber

Find a variety you like and go nuts!

5. Berries

Berries are packed with antioxidants, which may help to lower your A1C levels. Also, compared to processed snacks, berries are low in sugar and calories, making them a healthy way to satisfy your sweet tooth without raising your blood sugar levels.

6. Flaxseed

Ground flaxseed is an excellent source of fiber and magnesium. These nutrients can help improve insulin sensitivity and lower A1C levels.

7. Healthy Fats

Healthy sources of fat – like avocados, extra virgin olive oil, and coconut oil – are great for reducing inflammation in the body and supporting healthy blood sugar levels.

Foods to Lower A1C

Lowering your A1C levels doesn’t need to be an arduous task. Making these suggested tweaks to your diet can help improve glycemic control.

Not only are these delicious food options low cost and easy-to-find, but they also provide essential nutrients to support your energy, circulation, and much more.

So, if you’re looking for all-natural ways to bring down your blood sugar, start incorporating more of these powerhouse foods into your meals today!


At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.

*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.

Keith Rowe
5 1 vote
Article Rating
Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments
marian osborne

Spinach is high in oxalates. That can lead to kidney stones. Other foods on list need to be evaluated for oxalates.