This Is What You Need to Know About the Standard American Diet!
Medically Reviewed by Dr. Parris Kidd
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and so
Many different medical philosophies have been developed and adopted over the centuries. In modern times, two major approaches have emerged – Western and Eastern medicine. Let’s
If you want to take control of your metabolism, you have to start with blood sugar. Period. That might not be what you’ve been told. It certainly wasn’t what I was told when I
No Sugar Added vs Sugar-Free: What to Look for On a Food Label
Medically Reviewed by Dr. Nicole Avena
Though you may be aware of the dangers of sugar, getting it out of your diet can be a challenge. One reason is that many types of sugar are hidden on food labels. Avoid Hidden Suga
What you eat first thing in the morning can set the tone for your entire day. Eating healthy breakfast foods may help support cognitive function, mood, blood sugar maintenance, hea
Vitamins and certain mineral nutrients are essential for our survival. The body runs on thousands of enzymes, most of which need vitamins or minerals to be part of their structure
Are you a serial dieter? Do you repeatedly lose weight and then gain it back again over time? It’s an all-too-common scenario that can take a toll on health and well-being. Resea
When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a m
As we age, it’s normal for our metabolism to slow down. A recent study published in Science¹ found that there’s a gradual slowing of the metabolism after the age of 20. Howeve