Baking can be a great way to provide delicious foods for your friends and family. It also can be a fun hobby. Why Bake? While some don’t bake during the warmer months (to avoid o
Since approximately 60% of the human brain is fat, feeding your brain plenty of healthy fat is, you guessed it, a no-brainer. Healthy fats play an important structural role in your
Do you love the sweetness of sugar but need to be mindful of your blood sugar levels or need to reduce your sugar/carb intake? Well, here’s an incredible alternative sweetener to
Don’t believe your tastebuds, sugar isn’t your friend. Refined sugar is over 99 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that
No one likes the uncomfortable, bloated feeling of trapped gas, pressure, and/or fullness after eating. Yet, research indicates that 15-30 % of the U.S. population experienc
You may be surprised to learn most processed foods are loaded with food additives and preservatives. Food additives help extend shelf life, enhance flavor, and improve the a
When it comes to healthy eating, carbohydrates (carbs) have been deemed good, bad, and everything in between. Many weight management programs demonize carbs as the main culp
Many are aware that the food industry works overtime to make unhealthy products irresistible to consumers. Marketing or Brainwashing? Consider the slogans on food packaging
“You are what you eat!” Though it’s become trite from overuse, this common expression may be more accurate than you realize. Medicine or Poison? Food is medicine or it’s po