Here Are Some of the Best Foods to Help Lower Your Triglycerides
When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too....
How to Ditch Diet Culture & Improve Your Relationship with Food
When you’re striving for a healthy lifestyle, you may know some of the basics: eat well, exercise, avoid smoking and excessive alcohol, etc. However, something more subtle is at work when it comes...
What Are the Benefits of an Elimination Diet for Your Health?
The term “elimination diet” doesn’t describe one specific diet but is an umbrella term that describes many different diets that target different issues while employing the same base method. Unlike other diets, the...
What Are the Pros & Cons of the Keto Diet?
What if someone told you that you could eat cheese, bacon, avocado, peanut butter, heavy cream, full-fat yogurt, and dark chocolate and still lose weight? You’d find it hard to believe, right? Well,...
This Is the Best Diet for Your Brain
Have you ever struggled to maintain a diet? We’ve all been there. Maybe you do a good job of staying on your meal plan during the week, but struggle to keep it up...
A Beginners Guide to the Gluten-Free Diet
Eating gluten-free is not a fad. Unlike other food trends such as the paleo and keto diets, abstaining from gluten is a medical necessity for roughly 7% of Americans. Add to this the...
5 Steps to a Truly Healthy Lifestyle That Lasts
You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips and...
Why Are So Many Americans So Unhealthy?
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
What is MSG & Why You Should Avoid Food Additives
Many are aware of the dangers of having too much salt (sodium chloride) in their diet. Some may also know to steer clear of MSG (monosodium glutamate). However, it’s a good bet many...
The Multivitamin Your Kids Will Be Asking For
Taking daily vitamins can be a tough habit to start as a grown up, so why not do your kids the favor of starting them young? Children are incredibly active (especially during this time...