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anxiety

Finding Emotional Stability in an Uncertain World | How to Overcome Fear and Anxiety

How to Find Emotional Stability in an Uncertain World

  On a scale from 1 to 10, where’s your anxiety level right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in...
Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
How to Stop Negative Thoughts | BrainMD

How to Stop Negative Thoughts & Self-Talk

  When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional...
GABA for Sleep | Benefits of GABA | GABA Supplements

How to Naturally Increase GABA for Better Sleep

How to Achieve Restful Sleep With GABA Wouldn’t it be wonderful to have a natural, mental, and physical “off” switch to downshift your brain and body at the end of the day? In these...
How to Be Resilient | Science of Being Strong and Positive Through Tough Times

How to Be Resilient & Positive in a Negative World

  You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
Calm Your Mind With GABA | BrainMD

8 Simple Ways to Calm Your Mind During Stressful Times

  Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Stress and Anxiety

The Difference Between Stress And Anxiety

It’s that time of year again…tax season! For many, this is the most dreaded and hated time of year. Financial pressures can mount and add to the already full plate of stressors that you...
Brain Neurotransmitters Can Affect Your Mood and Your Life

Brain Neurotransmitters Can Affect Your Mood and Your Life

Neurotransmitters are complex chemical messengers that coordinate clear communications between neurons in your brain cells and the rest of your body. These back-and-forth transmissions can influence nearly every cell, tissue, and biological decision in...

4 Ways to Calm Anxious Thought

In today’s ever-changing, fast-paced world, we’re faced with a variety of responsibilities and stress on a daily basis – there’s no escaping it! For many, it can be difficult to cope with everyday situations and...