Mushroom tea isn’t just a trend, it’s an ancient tradition that’s gaining modern attention for its remarkable health benefits. Let’s dive into the world of mushroom tea and discover how a special blend can enhance its benefits.
What is Mushroom Tea?
Mushroom tea is a soothing, therapeutic beverage made from various types of mushrooms. Historically, it has been used in various cultures for its medicinal properties, offering a natural remedy for numerous ailments.
Choosing the Right Mushrooms for Your Tea
Lion’s Mane: A standout in BrainMD’s Smart Mushrooms blend, lion’s mane has been wildly popular in traditional Chinese medicine for over a millennium. Known for its unparalleled brain benefits, it is rich in compounds that stimulate nerve growth factor in the brain.*
Turkey Tail, Cordyceps, Reishi, Shiitake, and Agaricus: Each mushroom in Smart Mushrooms powder contributes unique health benefits, from boosting immunity to enhancing mental clarity.*
Benefits of Mushroom Tea & Functional Mushrooms
Immune System Support: Many functional mushrooms, like reishi and turkey tail, are known for their immune-boosting properties. They contain polysaccharides, such as beta-glucans, which can help stimulate the immune system, making it more effective in fighting infections and illnesses.
Cognitive and Nervous System Health: Lion’s mane is particularly noted for its neuroprotective properties. It contains compounds that can stimulate the production of nerve growth factors, potentially improving brain function, enhancing memory, and offering neuroprotective benefits.
Stress Reduction and Adaptogenic Properties: Mushrooms like reishi and cordyceps are considered adaptogens, which means they help the body manage stress. They can regulate the body’s response to stressors, reducing the harmful effects of severe stress on the body.
Anti-Inflammatory and Antioxidant Properties: Functional mushrooms are rich in antioxidants, which combat oxidative stress and reduce inflammation. This is beneficial for preventing illnesses and maintaining overall health.
Energy and Stamina Enhancement: Cordyceps is known for boosting energy levels and enhancing physical stamina. It improves the body’s oxygen utilization, which can lead to better athletic performance and reduced fatigue.
Heart Health: Some functional mushrooms have been found to support heart health by improving blood circulation, lowering blood cholesterol levels, and reducing the risk of major heart issues.
Gut Health: Functional mushrooms can positively affect gut health due to their prebiotic properties, which help nourish beneficial gut bacteria, thereby improving digestion and overall gut health.
Anti-Aging Effects: The antioxidants present in functional mushrooms also can have anti-aging effects as they combat free radicals that contribute to aging and age-related problems.
Blood Sugar Regulation: Functional mushrooms may help regulate blood sugar levels, which can be beneficial for people who struggle with insulin resistance.
How to Make Mushroom Tea at Home
Select Your Mushrooms: Opt for either fresh/dried mushrooms or a specialized blend like Smart Mushrooms powder.
Preparing the Mushrooms: Ensure that fresh mushrooms are clean and thinly sliced, or measure the right amount of mushroom powder.
Brewing the Tea: For fresh/dried mushrooms, steep in hot water; for mushroom powder, follow the specific preparation guidelines.
Flavoring Your Tea: Enhance your tea with natural sweeteners or herbs to suit your taste.
Incorporating Smart Mushrooms Powder
BrainMD’s Smart Mushrooms powder, which features a blend of six medicinal mushrooms, is an excellent addition to your mushroom tea routine. It’s organic, non-GMO, and fits well into keto and paleo diets, making it a versatile choice for various lifestyles.
Tips for Enjoying Mushroom Tea
To maximize the benefits, consider drinking mushroom tea in the morning or before engaging in activities that require mental clarity. Pairing it with other health practices like meditation or light exercise can further enhance its effects.
Mushroom tea, especially when made with high-quality ingredients like BrainMD’s Smart Mushrooms powder, offers a wealth of health benefits. From boosting immunity to enhancing mental clarity, it’s a simple yet powerful addition to your wellness routine.
At BrainMD, we’re dedicated to providing the highest-purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain-healthy supplements, please visit us at BrainMD.
*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Keith has been a member of the BrainMD team for the past 7 years. Serving as copywriter and editor, he has written 400 blogs and has been involved with the launch of 32 new supplements. He takes many BrainMD supplements daily and his favorite is Neuro-C Vitamin C due to its efficacy and energizing citrus flavor.
Kim Henderson has been writing about health, beauty, wellness and the environment for more than 15 years. She’s the author of the award-winning book 50 Simple Steps to Save the World’s Rainforests and the former editor of Healthy Living magazine. She earned her Bachelor of Arts in English from UCLA.
Dr. Nicole Avena completed her PhD in Neuroscience and Psychology from Princeton University, followed by a postdoctoral training fellowship at The Rockefeller University in New York City. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.
Meet the Author
Amy Huffmire, Writer
Amy Huffmire is passionate about helping individuals and families live their best lives through nutrition and fitness, as she has seen the positive effects these things have had in her own life. She loves to write in many forms and genres from children's stories to research articles. She has a BS in Business from Brigham Young University.