How to Make Mushroom Tea: A Guide to Immunity, Mental Clarity, and Adaptogens

Mushroom tea isn’t just a trend, it’s an ancient tradition that’s gaining modern attention for its remarkable health benefits. Let’s dive into the world of mushroom tea and discover how a special blend can enhance its benefits.

What is Mushroom Tea?

Mushroom tea is a soothing, therapeutic beverage made from various types of mushrooms. Historically, it has been used in various cultures for its medicinal properties, offering a natural remedy for numerous ailments.

Choosing the Right Mushrooms for Your Tea 

Lion’s Mane: A standout in BrainMD’s Smart Mushrooms blend, lion’s mane has been wildly popular in traditional Chinese medicine for over a millennium. Known for its unparalleled brain benefits, it is rich in compounds that stimulate nerve growth factor in the brain.*

Turkey Tail, Cordyceps, Reishi, Shiitake, and Agaricus: Each mushroom in Smart Mushrooms powder contributes unique health benefits, from boosting immunity to enhancing mental clarity.*

Benefits of Mushroom Tea & Functional Mushrooms

  • Immune System Support: Many functional mushrooms, like reishi and turkey tail, are known for their immune-boosting properties. They contain polysaccharides, such as beta-glucans, which can help stimulate the immune system, making it more effective in fighting infections and illnesses.
  • Cognitive and Nervous System Health: Lion’s mane is particularly noted for its neuroprotective properties. It contains compounds that can stimulate the production of nerve growth factors, potentially improving brain function, enhancing memory, and offering neuroprotective benefits.
  • Stress Reduction and Adaptogenic Properties: Mushrooms like reishi and cordyceps are considered adaptogens, which means they help the body manage stress. They can regulate the body’s response to stressors, reducing the harmful effects of severe stress on the body.
  • Anti-Inflammatory and Antioxidant Properties: Functional mushrooms are rich in antioxidants, which combat oxidative stress and reduce inflammation. This is beneficial for preventing illnesses and maintaining overall health.
  • Energy and Stamina Enhancement: Cordyceps is known for boosting energy levels and enhancing physical stamina. It improves the body’s oxygen utilization, which can lead to better athletic performance and reduced fatigue.
  • Heart Health: Some functional mushrooms have been found to support heart health by improving blood circulation, lowering blood cholesterol levels, and reducing the risk of major heart issues.
  • Gut Health: Functional mushrooms can positively affect gut health due to their prebiotic properties, which help nourish beneficial gut bacteria, thereby improving digestion and overall gut health.
  • Anti-Aging Effects: The antioxidants present in functional mushrooms also can have anti-aging effects as they combat free radicals that contribute to aging and age-related problems.
  • Blood Sugar Regulation: Functional mushrooms may help regulate blood sugar levels, which can be beneficial for people who struggle with insulin resistance.

How to Make Mushroom Tea | Functional Mushroom Tea to Boost Focus & Immunity | BrainMD

How to Make Mushroom Tea at Home

  1. Select Your Mushrooms: Opt for either fresh/dried mushrooms or a specialized blend like Smart Mushrooms powder.
  2. Preparing the Mushrooms: Ensure that fresh mushrooms are clean and thinly sliced, or measure the right amount of mushroom powder.
  3. Brewing the Tea: For fresh/dried mushrooms, steep in hot water; for mushroom powder, follow the specific preparation guidelines.
  4. Flavoring Your Tea: Enhance your tea with natural sweeteners or herbs to suit your taste.

Smart Mushroom Powder for Immunity | Adaptogen Mushroom Tea | BrainMD Incorporating Smart Mushrooms Powder

BrainMD’s Smart Mushrooms powder, which features a blend of six medicinal mushrooms, is an excellent addition to your mushroom tea routine. It’s organic, non-GMO, and fits well into keto and paleo diets, making it a versatile choice for various lifestyles.

Tips for Enjoying Mushroom Tea

To maximize the benefits, consider drinking mushroom tea in the morning or before engaging in activities that require mental clarity. Pairing it with other health practices like meditation or light exercise can further enhance its effects.

Mushroom tea, especially when made with high-quality ingredients like BrainMD’s Smart Mushrooms powder, offers a wealth of health benefits. From boosting immunity to enhancing mental clarity, it’s a simple yet powerful addition to your wellness routine.


At BrainMD, we’re dedicated to providing the highest-purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain-healthy supplements, please visit us at BrainMD.


*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.

Jenessa Beazer