Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life?
If you answered yes to any of those questions, you may have low energy.
It isn’t uncommon for people to go through cycles where they feel tired or exhausted. But a sustained period of fatigue may be a sign of low energy.
Having low energy can cause many imbalances in your life. Low energy is associated with:
- Lack of focus
- Difficulty concentrating
- Sleep issues
- Sugar cravings
- Lower motivation
As energy levels are depleted by increased stress and extreme physical exertion, many people look for a quick fix to combat fatigue. Those who are desperate to increase their energy levels may be tempted to try unhealthy methods.
Energy boosters to avoid include diet pills, energy drinks, excessive coffee, sugar-filled caffeinated sodas, and smoking. All of these are harmful to the health of your brain and body.
Though they might not even realize it, many people struggle with low mood. Whether initiated by the demands of work, relationship challenges or excessive stress, anxious or depressive thoughts can come on without warning. Low mood can contribute to adverse physical consequences and can also lead to possible psychological concerns.
The signs of low mood may include:
- Negative or guilty thoughts
- Mental fogginess
- Purposefully avoiding social interaction
- Overeating and emotional eating
- Periods of low appetite
- Difficulty with concentration and memory
Since many people dismiss these issues as just feeling down, they may not get the help they need, which can result in serious mental or emotional difficulties.
Spending more time indoors, due to work or seasonal conditions, can create physiological changes in the brain, which can have a significant impact on attitude and outlook. Also, getting insufficient sunlight can trigger a low mood.
Supplemental Light Source
If getting enough natural light proves to be a challenge, consider investing in a therapy lamp for your home or work desk. Known for their effectiveness in helping to alleviate low mood, therapy lamps even can help with mood problems that aren’t related to the seasons. Clinical research shows they also can improve mental focus (especially for those with attention challenges), and sometimes overall energy and well-being as they improve the body’s sleep patterns.
If you’re looking for a safe and natural way to boost your energy and mood, BrainMD proudly recommends the Bright Minds Therapy Lamp.
Bright Minds Therapy Lamp
The Bright Minds Therapy Lamp is ideal for home or office use as a supplemental light source. There are many potential benefits to using an indoor light-box, including:
- Boosted energy
- Sharpened focus
- Enhanced mood
- Improved sleep quality
- Verified safe and efficient indoor light source
Bright Minds Benefits
The Bright Minds Therapy Lamp is a full spectrum LED light that’s sleek and ultra-safe. It offers up to 10000 LUX brightness and includes 2 light modes: White and Blue.
With so many features and potential health benefits coming from such a small, portable device, the Bright Minds Therapy Lamp can help bring more joy and energy to your life.
Note: If you have retinal problems or are hypersensitive to light, consult your physician before using this lamp.
At BrainMD, we’re dedicated to providing high-quality supplements and devices to improve your physical health and overall well-being. For more information about Bright Minds Therapy Lamp and our full list of products, please visit us at BrainMD.
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