Does your child get enough sleep each night? If not, they could be developing a serious sleep issue.
Sleep deprivation has reached epidemic proportions. According to the authoritative Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily routines.
The recommended daily sleep duration for adults is 7 to 8 hours, and children need more. The Committee reported that 5-year-olds may need 11 hours, and adolescents 9 to 10 hours. Yet, adolescents average fewer than 8 hours, and over a quarter of high school students can be sleep-deprived.
Losing sleep has been associated with:
- Lower overall blood flow to the brain
- Negative effects on cognition, mood, and memory
- Greater appetite linked to increases of the hunger hormone ghrelin
- Loss of focus and willpower
- Mood issues and occasional anxiety
The list of reasons why your child might be missing out on a good night’s sleep is extensive. Unfortunately, sleep issues are only getting worse with the prevalence of devices, energy drinks, and video games.
One common sleep stealer is caffeine. Too much caffeine from coffee, tea, chocolate, or energy drinks, can disrupt sleep. This is especially true when those foods and beverages are consumed later in the afternoon or evening.
Believe it or not, your child’s room can be a sleep stealer. Is the room too hot/cold? Is there too much noise outside or inside the room? Is there too much light coming from outside or inside the room?
Another sleep disrupter is medications. Many over the counter (OTC) medications can disturb sleep. These include asthma medications, antihistamines, cough medicines, anticonvulsants, NSAIDs (nonsteroidal anti-inflammatories), and stimulants (such as Adderall or Concerta). Before purchasing an OTC medication, be sure to ask the pharmacist whether it can affect your child’s – or your own – sleep.
Having your child avoid caffeine and excessive screen time is a good place to start, but there are many other things you can do to improve their sleep.
To help your child achieve consistent sleep, make sure they get to bed at the same time each night and wake up at the same time in the morning, including on weekends. Maintaining a regular sleep schedule can help your child feel more rested and ready to face the day.
Consider making your child’s bedroom tech-free in the evenings. Remove all electronics from their bedroom and turn off all devices at least an hour before bedtime. Creating a relaxing environment, free from the distractions of the outside world, can help your child enter a restful state.
If your child has problems falling asleep, a safe, scientifically formulated dietary supplement may help them achieve restful sleep. Here are some key ingredients to look for in a sleep supplement for kids.
2 Powerful Ingredients to Help Your Child Get Quality Sleep
Melatonin is our main sleep hormone. Melatonin is central to all the body’s mechanisms for promoting restful sleep and healthy sleep patterns. It’s made and released from the brain during the night to naturally regulate the body’s 24-hour circadian rhythms and sleep/wake cycle.
Recent advances in our understanding of melatonin indicate that for many people, a very low dose – slightly more than one milligram – works better than the previously used doses of several milligrams. That means many sleep supplements offer significantly higher doses of melatonin than required to achieve and maintain restful sleep.
Some children require more melatonin, so you may need to gradually increase your child’s dose until they get to sleep within a reasonable 30- to 60-minute period.
Sometimes called the relaxation mineral, magnesium is fundamental to our health. Sadly, more than half of all Americans aren’t getting enough of it.
Magnesium is essential for our cells to make their vital life energy, for the brain to function normally, and for the entire body to be healthy. It plays important roles in muscle relaxation, calming of racing thoughts, and in promoting overall sleep quality.
Magnesium is also required for our muscles to maintain healthy tone: for the heart muscle to contract and relax in rhythm, for the voluntary muscles (legs, arms, back, facial) to work without cramping, and for the involuntary muscles to manage the digestive system and other internal organs. Having enough magnesium is essential to maintaining and renewing all these muscles during sleeping and waking hours.
BrainMD offers a natural sleep supplement for kids (and adults) that contains effective doses of melatonin, magnesium, and many other sleep-promoting ingredients…
Put Me To Sleep
Put Me To Sleep is based on the most recent nutraceutical research on sleep onset, duration, and quality.
Put Me To Sleep includes six potent ingredients that work synergistically to help relax the mind and body in preparation for sleep:
- Melatonin – the master hormone for regulating the body’s sleep cycle, effective for improving sleep when taken by mouth
- GABA – the brain’s major calming neurotransmitter that balances excitation versus inhibition and helps new nerve cells develop and mature
- Magnesium – this essential mineral is vital for brain activity during sleep, protects the brain circuits against overload, and helps bring on sleep and improve sleep quality
- Vitamin B6 – vitamin B6 is crucial for the enzymes that produce melatonin, as well as for GABA, serotonin, and other sleep-related brain neurotransmitters
- 5-HTP – a starting molecule natural to the brain and important to produce not just serotonin, a regulatory neurotransmitter that enables quality sleep, but also melatonin
- L-Theanine – a unique green tea amino acid and natural relaxant, l-theanine can improve time to fall asleep, sleep duration, and sleep quality in children and adults
With a broad range of beneficial actions, these ingredients are carefully combined in Put Me To Sleep to promote recovery from daily stress, calm and relaxation, and fully restful sleep.
Can Children Take It?
Yes! Children can be started at 1 tablet per 40 pounds of body weight. Kids who have difficulties with attention, behavior, and social communication, can be increased to 4 tablets per day or more, as recommended by a nutritionally-informed physician.
This supplement was made in chewable tablets to ensure great taste and fast action. Its effects should be felt in just minutes – 1 hour maximum.
If your child has difficulties falling or staying asleep, this natural sleep supplement for kids can help them achieve deep, sustained, and restorative sleep.
Get Put Me To Sleep today so your child can sleep well tonight!
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Put Me To Sleep and our full list of brain healthy supplements, please visit us at BrainMD.
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