According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting consistent sleep each night, you’re setting yourself up for a host of physical and mental issues.
Getting high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes restful sleep may give you the relief you need.
If you have difficulties turning off your brain before bedtime, you might consider taking Put Me To Sleep.
Put Me To Sleep Supplement by BrainMD
Put Me to Sleep is based on the most recent nutraceutical research on sleep onset, duration, and quality. The body’s daily sleep phase is now recognized to be just as important for health as the awake phase. Sleep is vital for mental and physical performance, as well as overall health and well-being.
Why Do You Need It?
Sleep deprivation has reached epidemic proportions. The recommended daily sleep duration for adults is 7-8 hours, and children need more. Sleep insufficiency is linked to weight problems, brain toxin buildup, blood sugar problems, and numerous other health problems.
This product is for anyone who may have difficulties falling or staying asleep. Unlike many dietary supplements, its effects should be felt in just minutes – one-hour maximum.
What Makes It So Special?
Melatonin is our main sleep hormone, made and released from the brain during the night. However, when used by itself, melatonin isn’t a magic bullet. This formula’s five additional ingredients substantially enhance melatonin’s actions, due to their own well-documented sleep benefits.
Another advantage of this formula is that it provides less melatonin with more benefits. Many sleep supplements provide at least 3-5 mg of melatonin per serving, but this is more than twice what the brain produces during the whole night and can have adverse effects. BrainMD has developed a lower melatonin dose that supports the brain’s natural 24-hour output of melatonin and doesn’t have the negative aftereffects of high-melatonin supplements.
Benefits of Put Me To Sleep
This breakthrough supplement is based on the latest research. It promotes stress recovery and restful, quality sleep.
Put Me To Sleep can improve your sleep by:
Encouraging relaxation and recovery from the day’s stress
Rapidly calming the mind and body to transition into sleep
Promoting deep, sustained, and restorative sleep
What’s in Put Me To Sleep?
This highly effective sleep supplement includes six potent ingredients that work in concert to help relax the mind and body in preparation for sleep. The formula combines the hormone melatonin, the neurotransmitter GABA, the natural relaxant L-theanine, the neurotransmitter starter 5-HTP, the essential mineral magnesium, and vitamin B6.
These ingredients have a broad range of neurotransmitter actions in the brain. They are carefully combined in this supplement to promote recovery from daily stress, calm and relaxation, and fully restful sleep.
6 Ultra-Pure, High-potency Ingredients in Put Me To Sleep:
Melatonin– the master hormone for regulating the body’s sleep cycle, effective for improving sleep when taken by mouth
GABA– the brain’s major calming neurotransmitter that balances excitation versus inhibition and helps new nerve cells develop and mature
Magnesium– an essential mineral vital for brain activity, it protects the brain circuits against overload, helping to bring on sleep and improve sleep quality
Vitamin B6– a vitamin crucial for the enzymes that produce melatonin, as well as GABA, serotonin, and other brain neurotransmitters
5-HTP– an important starting molecule for the brain to produce not just serotonin, a regulatory neurotransmitter that enables quality sleep, but also melatonin
L-Theanine– a unique green tea amino acid and natural relaxant that can improve time to fall asleep, sleep duration, and sleep quality in children and adults
Put Me To Sleep FAQ
How do I take Put Me To Sleep?
One hour before your desired bedtime, chew 2 tablets and swallow with water. Some individuals will get the best sleep from up to 4 tablets per day. Higher intakes may give more benefit but should be supervised by a nutritionally-informed physician.
Can children take this product?
Children, especially those known to have difficulties with attention, behavior, and social communication, can be started at 1 tablet per 40 pounds of body weight and, if necessary, increased to 4 tablets per day, or more as recommended by a nutritionally-informed physician.
Is this supplement okay to take during pregnancy?
This supplement is NOT recommended for use during pregnancy or lactation.
Does this supplement contain sugar or artificial sweeteners?
No. BrainMD is careful not to use sugars or artificial sweeteners. We use pure ingredients and follow all the U.S. Govt. regulations for current Good Manufacturing Practice (cGMP).
What about allergens?
This supplement is hypoallergenic. It is also free from corn, dairy, egg, gluten, nuts, soy, sugar, and yeast. It contains no artificial colorings or flavorings. It is suitable for vegans and vegetarians.
Why is there so much magnesium in this product?
Magnesium has a fundamental calming effect on brain activity. It also can help relax the muscles to help the body transition into sleep. The U.S. government just raised its recommended daily magnesium intake.
Is it possible to get hooked on this product?
No. This natural dietary supplement isn’t habit-forming. You may even find that it brings your sleep cycle into sync after 30-60 days.
I’m already taking Restful Sleep. Do I need this product?
Put Me To Sleep is the next generation sleep supplement from BrainMD, developed in close collaboration with Amen Clinics’ sleep expert, Shane Creado, MD. It’s recommended that you try both products to see which one is more effective for you.
This supplement was made in chewable tablets to accommodate the appropriate necessary dosages of the various ingredients and to ensure fast action. It is pleasant tasting without an unpleasant aftertaste.
At BrainMD, we’re dedicated to providing the highest purity nutrients to support your mood, sleep and overall well-being. For more information about Put Me to Sleep and our full list of supplements, please visit us at BrainMD.
Keith has been a member of the BrainMD team for several years, providing his research and writing talents. Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
How do I know how this melatonin is made? It is said that some is made from animals, whereas the rest is chemically synthesized.