Sleep Quality quiz: Do you have difficulties turning your brain off at night? Do you have irregular sleep patterns that leave you tired all the time? Do you tend to ruminate
Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being robbed of
It’s no secret that Americans have trouble getting enough sleep. About 35% of U.S. adults fail to get the recommended 7-9 hours of sleep each night, and experts estimate about 50
Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t it be nice if you could sleep eight hours stra
What Are the Benefits of Being an Early Riser? Do you ever wake up super early and find that you really enjoy seeing the sunrise and having ample time to start your day? Maybe you
One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when
Does your child get enough sleep each night? If not, they could be developing a serious sleep issue. Sleep Deprivation Sleep deprivation has reached epidemic proportions. According
How to Achieve Restful Sleep With GABA Wouldn’t it be wonderful to have a natural, mental, and physical “off” switch to downshift your brain and body at the end of the day? I
You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips