Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t it be nice if you could sleep eight hours stra
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their d
How to Overcome Insomnia & Other Sleep Monsters Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures
Did you know that getting less than seven hours of sleep a night has been associated with lower overall brain activity? It’s true! And this can negatively affect a whole range of