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Brain & Body Power
Brain & Body Power
Dr. Amen’s 3-in-1 daily nootropic + multivitamin + omega-3 protocol*
Description
Description
Over 260,000 brain scans. 30+ years of clinical practice. Trusted by over 60 brain health doctors. Brain and Body Power is Dr. Amen's go-to daily protocol for sharper thinking, better mood, and whole-body vitality.*
Inside each packet:
- NeuroVite Plus Multivitamin: 50+ brain-targeted vitamins, minerals, and plant nutrients for optimal daily health.*
- Omega-3 Power: Pharmaceutical-grade fish oil with 5x more omega-3s than other leading brands to support memory, mood, heart, and joint health.*
- Brain and Memory Power Boost: Clinically validated nutrients for faster recall, better focus, and long-term cognitive resilience.*
Two packets a day delivers the foundational support your brain and body need, with clinically validated doses, zero guesswork, and over $50 in savings compared to buying each formula individually.
Benefits
Benefits
How to use
How to use
Ingredients
Ingredients
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Key Benefits
Memory
Mood
Clarity
Vitality
Key Ingredients
Vitamin A
5000 IU
Vitamin A is an essential nutrient that supports healthy brain development, lung function, vision, and the integrity of the intestinal lining.* It plays a key role in maintaining a strong immune system by supporting the function of immune cells and mucous membranes.* Unlike beta-carotene, which some individuals struggle to convert, this formula provides true, preformed vitamin A for optimal absorption and effectiveness—ensuring the body gets what it needs for immune defense, eye health, and tissue repair.*
Vitamin C
200 mg
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals and environmental toxins.* It also plays a vital role in enzyme function, acting as a cofactor in the production of neurotransmitters that support mood and brain function.* Additionally, vitamin C is essential for collagen synthesis, which supports healthy skin, gums, joints, and connective tissues.* It also aids in detoxification and strengthens the immune system, making it a key nutrient for overall health and resilience.*
Vitamin D
2000 IU
Vitamin D3, known as the “sunshine vitamin,” is essential not only for strong bones but also for the healthy growth and function of organs throughout the body.* Once converted by the liver and kidneys, it acts as a hormone that supports brain health, immune function, heart health, and circulation.* Superior to vitamin D2, D3 (cholecalciferol) is more efficiently absorbed and used by the body.* It also plays a role in mood regulation and cognitive performance, making it vital for both physical and mental well-being.*
Vitamin E
20 mg
Vitamin E is a vital antioxidant that helps protect cell membranes—the active outer layers of every cell—from oxidative damage.* This formula provides the complete spectrum of naturally occurring tocopherols (alpha, beta, gamma, and delta), which together offer broader antioxidant support than alpha-tocopherol alone.* By neutralizing free radicals, vitamin E supports heart, brain, and skin health, and contributes to a healthy immune response.*
Vitamin K
45 mcg
Vitamin K2, especially in its most bioactive form menaquinone-7 (MK-7), plays a vital role in directing calcium to where it’s needed—bones, teeth, and nails—while preventing it from accumulating in soft tissues like arteries, the heart, and brain.* It activates proteins essential for blood clotting and healthy wound healing, and supports brain health by aiding in the development, protection, and function of nerve cells.* By guiding calcium safely and efficiently, vitamin K2 helps maintain strong bones, clear arteries, and cognitive well-being.*
Thiamin
50 mg
Thiamin (vitamin B1) is essential for converting carbohydrates, proteins, and fats into usable energy, especially in the brain and other high-demand organs.* It plays a key role in blood sugar regulation and amino acid metabolism, supporting mental clarity, mood stability, and healthy sleep.* Thiamin levels can be depleted by high-sugar diets, alcohol, and certain medications.* Even a mild deficiency may contribute to memory issues, irritability, confusion, and fatigue.* Ensuring adequate B1 intake supports cognitive function, emotional balance, and overall energy metabolism.*
Riboflavin
50 mg
Riboflavin (vitamin B2) is a key nutrient that supports the body’s energy production by helping convert carbohydrates, fats, and proteins into fuel.* It also plays an important role in maintaining healthy DNA and gene integrity.* Riboflavin is crucial for the body’s antioxidant defenses, as it helps regenerate glutathione—one of the body’s most powerful natural antioxidants.* By supporting cellular energy, detoxification, and genetic stability, riboflavin contributes to overall vitality and resilience.*
Vitamin B3
50 mg
Niacinamide is a non-flushing, active form of vitamin B3 that plays a crucial role in converting food into cellular energy.* It supports brain function, mood balance, and nervous system health.* Unlike niacin, it doesn’t cause skin flushing, making it well-tolerated.* Niacinamide is easily depleted by alcohol, smoking, and certain medications like hormonal contraceptives.* Deficiency can contribute to memory issues, mood disturbances, irritability, and cognitive decline.* Maintaining healthy B3 levels supports mental clarity, emotional stability, and overall energy metabolism.*
Vitamin B6
20 mg
Vitamin B6, as pyridoxine and pyridoxal-5-phosphate, is essential for at least 100 enzymes that help the brain make key neurotransmitters. It helps the body utilize carbohydrates, fats and amino acids derived from proteins. Vitamin B6 aids the conversion of potentially damaging homocysteine into useful antioxidants. It also promotes relaxation and healthy mood. This formula provides the two chemical forms of B6 that are most fully absorbed and utilized.
Folate
400 mcg
This formula provides folate in its most active form, methylfolate (MTHF), which the body can use immediately—especially important for those with difficulty converting synthetic folic acid.* MTHF supports the brain’s production of neurotransmitters like serotonin and dopamine, helps generate melatonin for healthy sleep, and is essential for forming myelin, the protective coating around nerve cells.* It also aids in processing homocysteine, a metabolic byproduct that can be harmful at high levels.* Methylfolate supports mood, cognitive function, and overall neurological and cardiovascular health.*
Vitamin B12
500 mcg
Vitamin B12 is essential for maintaining the structure and function of the brain, spinal cord, and nerves.* It supports energy production, healthy red blood cells, and the synthesis of neurotransmitters that influence mood and cognition.* This formula uses methylcobalamin (MeB12), the bioactive form of B12 that’s readily absorbed and used by the body—unlike the more common cyanocobalamin, which contains trace amounts of cyanide.* Adequate B12 levels are associated with improved mood, mental clarity, memory, and emotional balance.*
Biotin
500 mcg
Biotin (vitamin B7) is essential for maintaining healthy DNA structure and regulating gene activity through epigenetics, which influences how genes are expressed.* It is a key component of enzymes in the mitochondria—the cell’s energy factories—helping convert food into usable energy.* Biotin supports the healthy growth and repair of the brain, skin, hair, and nails, making it vital for overall cellular health and development.* Regular biotin intake promotes vitality, energy, and the body’s natural ability to renew itself.*
Pantothenic Acid
50 mg
Pantothenic acid (vitamin B5) is essential for producing energy by helping convert food into fuel.* It supports the brain’s ability to create amino acids, proteins, and hormones, and aids in converting fats into vital fatty acids.* Additionally, it’s crucial for building and maintaining healthy cell membranes.* A deficiency in B5 can lead to nerve damage by impairing the protective insulation (myelin) around nerve cells, which can negatively affect mental clarity and overall brain function.* Adequate B5 supports energy, cognitive health, and nervous system resilience.*
Calcium
20 mg
Calcium is essential for building and maintaining strong bones and teeth, supporting their structure and strength throughout life.* Beyond bone health, calcium plays a vital role in muscle contraction, nerve signaling, and blood clotting.* It works closely with magnesium to regulate these processes and maintain balanced mineral levels in the body.* Together, calcium and magnesium support heart health, muscle function, and overall cellular communication, making calcium crucial for both skeletal strength and overall wellness.*
Iodine
70 mcg
Iodine is a vital mineral needed by the thyroid gland to produce thyroxine and other thyroid hormones.* These hormones regulate metabolism, energy levels, and support the healthy development of the brain and other organs—especially during growth.* Adequate iodine ensures that the body’s systems function efficiently, influencing everything from mental focus to overall activity and metabolic rate.* Maintaining proper iodine levels is key for balanced hormone production and optimal health.*
Magnesium
50 mg
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Zinc
20 mg
Zinc is an essential mineral involved in over 100 enzymes that support vital processes in the body.* It plays a key role in the healthy development and function of the eyes, brain, spinal cord, thymus gland, and digestive system.* Zinc is crucial for maintaining strong immunity, repairing and renewing skin and hair, and preserving DNA structure.* By supporting these systems, zinc promotes overall growth, healing, and resilience, making it vital for both physical health and immune defense.*
Selenium
100 mcg
Selenium is a vital mineral that supports at least 25 proteins and enzymes involved in gene regulation, protein synthesis, and communication between cells.* It plays an important role in muscle development and the production of thyroid hormones, which regulate metabolism.* Selenium is also a powerful antioxidant, helping protect the body from free radical damage and supporting the immune system’s defense against infections.* By promoting cellular health and hormone balance, selenium contributes to overall well-being and resilience.*
Manganese
5 mg
Manganese is an essential mineral that supports the antioxidant enzyme SOD2, which protects mitochondria—the cell’s energy centers—from damaging free radicals.* It plays a vital role in metabolizing cholesterol, carbohydrates, and amino acids, helping the body efficiently produce energy and maintain healthy metabolic functions.* By reducing oxidative stress and supporting nutrient metabolism, manganese promotes overall cellular health, energy production, and protection against age-related damage.*
Chromium
200 mcg
Chromium is a trace mineral that plays a key role in maintaining healthy blood sugar levels by enhancing the action of insulin, the hormone that regulates glucose uptake into cells.* By supporting balanced blood sugar, chromium helps sustain steady energy throughout the day and may reduce sugar cravings.* Additionally, chromium contributes to mood stability by supporting brain function and preventing the energy dips that can affect emotional well-being.* Overall, chromium promotes metabolic health and helps maintain a balanced, positive mood.*
Molybdenum
50 mcg
Molybdenum is an essential mineral that supports the body’s natural detoxification processes.* It activates at least five key enzymes that help neutralize harmful substances like sulfites and bisulfites—common preservatives found in foods, wines, vinegars, and some medical products.* By aiding in the breakdown and removal of these toxins, molybdenum helps protect cells from damage, supports liver function, and promotes overall metabolic health and resilience against environmental pollutants.*
Vitamin E
30 mg
Vitamin E is a vital antioxidant that helps protect cell membranes—the active outer layers of every cell—from oxidative damage.* This formula provides the complete spectrum of naturally occurring tocopherols (alpha, beta, gamma, and delta), which together offer broader antioxidant support than alpha-tocopherol alone.* By neutralizing free radicals, vitamin E supports heart, brain, and skin health, and contributes to a healthy immune response.*
Choline
25 mg
Choline is an essential nutrient that helps produce acetylcholine, a key neurotransmitter involved in memory, attention, and overall brain function.* By supporting healthy communication between nerve cells, choline enhances mental focus, learning, and memory retention.* It also plays a role in maintaining calm and balanced mood.* Additionally, choline is important for liver health and supports the structural integrity of cell membranes throughout the body.* Together, these benefits make choline vital for cognitive performance and overall well-being.*
Boron
1.5 mg
Boron is a trace mineral that supports healthy brain function and helps the body use and conserve important nutrients like vitamin D, calcium, and magnesium.* These nutrients are essential for maintaining strong bones and flexible joints.* By aiding nutrient balance and bone health, boron contributes to overall skeletal strength, joint comfort, and cognitive performance.* It also plays a role in reducing physical discomfort and supporting hormone regulation, making it important for long-term wellness and physical vitality.*
Silicon
3 mg
Silicon is an important mineral that supports the strength and health of bones by improving the quality and density of connective tissues like collagen.* It helps maintain the flexibility and integrity of blood vessel walls in the brain, ensuring efficient blood flow and oxygen delivery.* Silicon also contributes to the repair and renewal of connective tissues throughout the body, which is important for joint health and a strong immune response.* Overall, silicon promotes bone strength, vascular health, and supports the body’s natural healing processes.*
Lutein, carotenoid
750 mcg
Lutein is a vital nutrient for eye health, concentrated in the retina where it protects light-sensitive cells from damage caused by harmful light and oxidative stress.* As a powerful antioxidant carotenoid, lutein helps maintain clear vision and reduces the risk of age-related eye conditions.* Since the body can’t produce lutein, it must be obtained through diet or supplements.* Lutein is also found in the brain, where it supports cognitive function and overall brain health, making it important for both vision and mental performance.*
Hesperidin flavonoid complex
20 mg
Hesperidin is a flavonoid found naturally in citrus fruit peels like lemons and oranges. It acts as a powerful antioxidant, helping to protect and strengthen the delicate walls of blood vessels.* Hesperidin promotes better blood flow, which supports healthy circulation.* This protection helps maintain cardiovascular health and supports overall vascular strength, making hesperidin important for heart health and efficient nutrient delivery throughout the body.*
Resveratrol
10 mg
Resveratrol is a natural plant compound known for supporting healthy heart muscle and blood vessel function.* Clinical studies show it can improve circulation, help regulate blood sugar levels, and boost memory and cognitive performance, including word recall.* This formula provides a generous 75 mg dose of resveratrol—more than what you’d typically get from moderate red wine consumption—offering strong antioxidant protection and promoting overall cardiovascular and brain health.*
Pterosilbene
20 mcg
Pterostilbene is a natural antioxidant closely related to resveratrol that supports healthy circulation and cardiovascular function.* It is absorbed by the body more efficiently than resveratrol, making it highly effective in protecting blood vessels.* In this formula, pterostilbene works alongside resveratrol to enhance antioxidant protection, promote healthy blood flow, and support overall heart and brain health.* Together, they help maintain youthful cellular function and metabolic balance.*
Organic Fruit & Vegetable Blend
140 mg
This proprietary blend combines powerful phytonutrients—natural plant compounds known for their antioxidant properties—to protect the body from oxidative stress and support overall health.* It includes concentrated extracts from wild blueberries, broccoli, tomatoes, spinach, alfalfa sprouts, acai, carrots, and strawberries.* These nutrient-rich plants help promote cellular repair and support immune function.* Together, they provide comprehensive antioxidant defense, helping to maintain healthy aging, brain function, and vibrant energy levels.*
Proprietary Brain Boosting Blend
575 mg
Dr. Amen created this powerful blend of nutrients to support optimal brain function and protect the aging brain.* It combines Phosphatidylserine (PS), which helps maintain healthy brain cell membranes and memory; Acetyl-L-Carnitine (ALC), which supports energy production and mental clarity; Alpha-Lipoic Acid (ALA), a strong antioxidant that protects brain cells from damage; and Coenzyme Q10 (CoQ10), which boosts cellular energy and supports overall brain health.* Together, these ingredients promote focus, memory, and cognitive resilience.*
Digestive Enzyme Blend
30 mg
Gut health plays a crucial role in overall well-being, affecting digestion, immunity, and nutrient absorption.* Dr. Amen developed this broad-spectrum digestive enzyme formula to support healthy digestion by helping break down proteins, fats, and carbohydrates efficiently.* These enzymes promote optimal nutrient absorption and reduce digestive discomfort like bloating or gas.* By supporting a balanced gut environment, this formula also helps maintain immune function and overall digestive system health, contributing to better energy and vitality.*
EPA
860 mg
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cells, tissues, and organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* Overall, EPA is essential for emotional well-being, heart health, and proper cellular communication throughout the body.*
DHA
580 mg
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluid, allowing cells to function efficiently.* DHA is especially important in the brain, where it supports the formation of strong connections between nerve cells (synapses), promoting healthy memory, learning, and overall cognitive function.* By maintaining brain cell health, DHA plays a vital role in supporting mental clarity and long-term brain performance.*
Other Omega-3 Fatty Acids
160 mg
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Together, they promote better cognitive function, mood stability, and overall brain resilience, contributing to sharper focus and mental clarity.*
PhosphatidylSerine
100 mg
Phosphatidylserine (PS) is a vital phospholipid that forms the structure of all cell membranes, with especially high concentrations in brain nerve cells.* It supports healthy brain function by improving attention, memory, and the ability to manage stress.* PS is well-known for enhancing the recall of words, names, faces, and events especially in adults over 50.* By maintaining cell membrane integrity, PS helps neurons communicate effectively, supporting cognitive sharpness and mental clarity throughout life.*
AcetylCarnitine
666 mg
Acetyl-L-Carnitine (ALC) is an amino acid naturally made in the body that plays a key role in energy production, especially in brain cells.* It supports the function of genes, enzymes, and neurotransmitters, including acetylcholine a major chemical involved in memory and learning.* ALC is known to promote healthy memory, reduce mental fatigue, enhance mood, and support overall cognitive performance.* By improving cellular energy and neurotransmitter activity, ALC helps keep the brain sharp, focused, and resilient with age.*
N-AcetylCysteine
400 mg
N-Acetyl-L-Cysteine (NAC) is a powerful antioxidant that helps protect cells from damage caused by free radicals.* It supports the brain’s electrochemical balance, helping nerve cells function efficiently and maintain healthy communication.* NAC also acts as a vasodilator, relaxing blood vessels to enhance blood flow, oxygen delivery, and nutrient transport throughout the body.* Additionally, NAC is a key precursor to glutathione—one of the body’s most important detoxifying and protective compounds making it essential for brain health, immune function, and overall cellular wellness.*
Alpha-Lipoic Acid
200 mg
Alpha-lipoic acid (ALA) is a vitamin-like compound that plays a key role in converting blood sugar into usable energy at the cellular level.* It supports healthy metabolism and helps cells produce energy efficiently.* ALA is also a powerful antioxidant that protects cells from oxidative stress and helps regenerate other antioxidants like vitamins C and E.* Because it works in both water- and fat-soluble environments, ALA provides broad cellular protection, supports nerve health, and may help maintain balanced blood sugar levels.*
Ginkgo Biloba Extract
120 mg
Ginkgo biloba extract, derived from the leaves of the ginkgo tree, is one of the most studied herbal supplements for cognitive health.* It supports healthy circulation, especially to the brain, which is essential for memory, focus, and mental clarity.* Ginkgo is rich in antioxidants that help protect brain cells from oxidative stress and age-related damage.* Clinical research suggests it may enhance mental sharpness and support overall brain function, particularly in aging populations.*
Huperzine A
100 mcg
Huperzine A is a natural compound extracted from the Huperzia serrata (club moss) plant, traditionally used in Chinese medicine. It supports brain health by enhancing acetylcholine activity—a key neurotransmitter involved in memory, learning, and behavior.* By slowing the breakdown of acetylcholine, Huperzine A helps improve mental clarity, focus, and memory retention.* It’s especially beneficial for supporting cognitive performance in aging adults and may help maintain sharp thinking and recall.*
Vitamin A
Vitamin A is an essential nutrient that supports healthy brain development, lung function, vision, and the integrity of the intestinal lining.* It plays a key role in maintaining a strong immune system by supporting the function of immune cells and mucous membranes.* Unlike beta-carotene, which some individuals struggle to convert, this formula provides true, preformed vitamin A for optimal absorption and effectiveness—ensuring the body gets what it needs for immune defense, eye health, and tissue repair.*
Vitamin C
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals and environmental toxins.* It also plays a vital role in enzyme function, acting as a cofactor in the production of neurotransmitters that support mood and brain function.* Additionally, vitamin C is essential for collagen synthesis, which supports healthy skin, gums, joints, and connective tissues.* It also aids in detoxification and strengthens the immune system, making it a key nutrient for overall health and resilience.*
Vitamin D
Vitamin D3, known as the “sunshine vitamin,” is essential not only for strong bones but also for the healthy growth and function of organs throughout the body.* Once converted by the liver and kidneys, it acts as a hormone that supports brain health, immune function, heart health, and circulation.* Superior to vitamin D2, D3 (cholecalciferol) is more efficiently absorbed and used by the body.* It also plays a role in mood regulation and cognitive performance, making it vital for both physical and mental well-being.*
Vitamin E
Vitamin E is a vital antioxidant that helps protect cell membranes—the active outer layers of every cell—from oxidative damage.* This formula provides the complete spectrum of naturally occurring tocopherols (alpha, beta, gamma, and delta), which together offer broader antioxidant support than alpha-tocopherol alone.* By neutralizing free radicals, vitamin E supports heart, brain, and skin health, and contributes to a healthy immune response.*
Vitamin K
Vitamin K2, especially in its most bioactive form menaquinone-7 (MK-7), plays a vital role in directing calcium to where it’s needed—bones, teeth, and nails—while preventing it from accumulating in soft tissues like arteries, the heart, and brain.* It activates proteins essential for blood clotting and healthy wound healing, and supports brain health by aiding in the development, protection, and function of nerve cells.* By guiding calcium safely and efficiently, vitamin K2 helps maintain strong bones, clear arteries, and cognitive well-being.*
Thiamin
Thiamin (vitamin B1) is essential for converting carbohydrates, proteins, and fats into usable energy, especially in the brain and other high-demand organs.* It plays a key role in blood sugar regulation and amino acid metabolism, supporting mental clarity, mood stability, and healthy sleep.* Thiamin levels can be depleted by high-sugar diets, alcohol, and certain medications.* Even a mild deficiency may contribute to memory issues, irritability, confusion, and fatigue.* Ensuring adequate B1 intake supports cognitive function, emotional balance, and overall energy metabolism.*
Riboflavin
Riboflavin (vitamin B2) is a key nutrient that supports the body’s energy production by helping convert carbohydrates, fats, and proteins into fuel.* It also plays an important role in maintaining healthy DNA and gene integrity.* Riboflavin is crucial for the body’s antioxidant defenses, as it helps regenerate glutathione—one of the body’s most powerful natural antioxidants.* By supporting cellular energy, detoxification, and genetic stability, riboflavin contributes to overall vitality and resilience.*
Vitamin B3
Niacinamide is a non-flushing, active form of vitamin B3 that plays a crucial role in converting food into cellular energy.* It supports brain function, mood balance, and nervous system health.* Unlike niacin, it doesn’t cause skin flushing, making it well-tolerated.* Niacinamide is easily depleted by alcohol, smoking, and certain medications like hormonal contraceptives.* Deficiency can contribute to memory issues, mood disturbances, irritability, and cognitive decline.* Maintaining healthy B3 levels supports mental clarity, emotional stability, and overall energy metabolism.*
Vitamin B6
Vitamin B6, as pyridoxine and pyridoxal-5-phosphate, is essential for at least 100 enzymes that help the brain make key neurotransmitters. It helps the body utilize carbohydrates, fats and amino acids derived from proteins. Vitamin B6 aids the conversion of potentially damaging homocysteine into useful antioxidants. It also promotes relaxation and healthy mood. This formula provides the two chemical forms of B6 that are most fully absorbed and utilized.
Folate
This formula provides folate in its most active form, methylfolate (MTHF), which the body can use immediately—especially important for those with difficulty converting synthetic folic acid.* MTHF supports the brain’s production of neurotransmitters like serotonin and dopamine, helps generate melatonin for healthy sleep, and is essential for forming myelin, the protective coating around nerve cells.* It also aids in processing homocysteine, a metabolic byproduct that can be harmful at high levels.* Methylfolate supports mood, cognitive function, and overall neurological and cardiovascular health.*
The BrainMD Difference
Formulated by leading brain health experts, this blend uses ingredients shown in human studies to support serotonin levels, reduce emotional eating, and ease everyday stress—without side effects or habit-forming ingredients.*
Peer-Reviewed Scientific Studies
Young, S.N. (2007) Folate and depression—a neglected problem
https://pmc.ncbi.nlm.nih.gov/articles/PMC1810582/
Vitamin B12
Vitamin B12 is essential for maintaining the structure and function of the brain, spinal cord, and nerves.* It supports energy production, healthy red blood cells, and the synthesis of neurotransmitters that influence mood and cognition.* This formula uses methylcobalamin (MeB12), the bioactive form of B12 that’s readily absorbed and used by the body—unlike the more common cyanocobalamin, which contains trace amounts of cyanide.* Adequate B12 levels are associated with improved mood, mental clarity, memory, and emotional balance.*
Biotin
Biotin (vitamin B7) is essential for maintaining healthy DNA structure and regulating gene activity through epigenetics, which influences how genes are expressed.* It is a key component of enzymes in the mitochondria—the cell’s energy factories—helping convert food into usable energy.* Biotin supports the healthy growth and repair of the brain, skin, hair, and nails, making it vital for overall cellular health and development.* Regular biotin intake promotes vitality, energy, and the body’s natural ability to renew itself.*
Pantothenic Acid
Pantothenic acid (vitamin B5) is essential for producing energy by helping convert food into fuel.* It supports the brain’s ability to create amino acids, proteins, and hormones, and aids in converting fats into vital fatty acids.* Additionally, it’s crucial for building and maintaining healthy cell membranes.* A deficiency in B5 can lead to nerve damage by impairing the protective insulation (myelin) around nerve cells, which can negatively affect mental clarity and overall brain function.* Adequate B5 supports energy, cognitive health, and nervous system resilience.*
Calcium
Calcium is essential for building and maintaining strong bones and teeth, supporting their structure and strength throughout life.* Beyond bone health, calcium plays a vital role in muscle contraction, nerve signaling, and blood clotting.* It works closely with magnesium to regulate these processes and maintain balanced mineral levels in the body.* Together, calcium and magnesium support heart health, muscle function, and overall cellular communication, making calcium crucial for both skeletal strength and overall wellness.*
Iodine
Iodine is a vital mineral needed by the thyroid gland to produce thyroxine and other thyroid hormones.* These hormones regulate metabolism, energy levels, and support the healthy development of the brain and other organs—especially during growth.* Adequate iodine ensures that the body’s systems function efficiently, influencing everything from mental focus to overall activity and metabolic rate.* Maintaining proper iodine levels is key for balanced hormone production and optimal health.*
Magnesium
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Zinc
Zinc is an essential mineral involved in over 100 enzymes that support vital processes in the body.* It plays a key role in the healthy development and function of the eyes, brain, spinal cord, thymus gland, and digestive system.* Zinc is crucial for maintaining strong immunity, repairing and renewing skin and hair, and preserving DNA structure.* By supporting these systems, zinc promotes overall growth, healing, and resilience, making it vital for both physical health and immune defense.*
Selenium
Selenium is a vital mineral that supports at least 25 proteins and enzymes involved in gene regulation, protein synthesis, and communication between cells.* It plays an important role in muscle development and the production of thyroid hormones, which regulate metabolism.* Selenium is also a powerful antioxidant, helping protect the body from free radical damage and supporting the immune system’s defense against infections.* By promoting cellular health and hormone balance, selenium contributes to overall well-being and resilience.*
Manganese
Manganese is an essential mineral that supports the antioxidant enzyme SOD2, which protects mitochondria—the cell’s energy centers—from damaging free radicals.* It plays a vital role in metabolizing cholesterol, carbohydrates, and amino acids, helping the body efficiently produce energy and maintain healthy metabolic functions.* By reducing oxidative stress and supporting nutrient metabolism, manganese promotes overall cellular health, energy production, and protection against age-related damage.*
Chromium
Chromium is a trace mineral that plays a key role in maintaining healthy blood sugar levels by enhancing the action of insulin, the hormone that regulates glucose uptake into cells.* By supporting balanced blood sugar, chromium helps sustain steady energy throughout the day and may reduce sugar cravings.* Additionally, chromium contributes to mood stability by supporting brain function and preventing the energy dips that can affect emotional well-being.* Overall, chromium promotes metabolic health and helps maintain a balanced, positive mood.*
Molybdenum
Molybdenum is an essential mineral that supports the body’s natural detoxification processes.* It activates at least five key enzymes that help neutralize harmful substances like sulfites and bisulfites—common preservatives found in foods, wines, vinegars, and some medical products.* By aiding in the breakdown and removal of these toxins, molybdenum helps protect cells from damage, supports liver function, and promotes overall metabolic health and resilience against environmental pollutants.*
Vitamin E
Vitamin E is a vital antioxidant that helps protect cell membranes—the active outer layers of every cell—from oxidative damage.* This formula provides the complete spectrum of naturally occurring tocopherols (alpha, beta, gamma, and delta), which together offer broader antioxidant support than alpha-tocopherol alone.* By neutralizing free radicals, vitamin E supports heart, brain, and skin health, and contributes to a healthy immune response.*
Choline
Choline is an essential nutrient that helps produce acetylcholine, a key neurotransmitter involved in memory, attention, and overall brain function.* By supporting healthy communication between nerve cells, choline enhances mental focus, learning, and memory retention.* It also plays a role in maintaining calm and balanced mood.* Additionally, choline is important for liver health and supports the structural integrity of cell membranes throughout the body.* Together, these benefits make choline vital for cognitive performance and overall well-being.*
Boron
Boron is a trace mineral that supports healthy brain function and helps the body use and conserve important nutrients like vitamin D, calcium, and magnesium.* These nutrients are essential for maintaining strong bones and flexible joints.* By aiding nutrient balance and bone health, boron contributes to overall skeletal strength, joint comfort, and cognitive performance.* It also plays a role in reducing physical discomfort and supporting hormone regulation, making it important for long-term wellness and physical vitality.*
Silicon
Silicon is an important mineral that supports the strength and health of bones by improving the quality and density of connective tissues like collagen.* It helps maintain the flexibility and integrity of blood vessel walls in the brain, ensuring efficient blood flow and oxygen delivery.* Silicon also contributes to the repair and renewal of connective tissues throughout the body, which is important for joint health and a strong immune response.* Overall, silicon promotes bone strength, vascular health, and supports the body’s natural healing processes.*
Lutein, carotenoid
Lutein is a vital nutrient for eye health, concentrated in the retina where it protects light-sensitive cells from damage caused by harmful light and oxidative stress.* As a powerful antioxidant carotenoid, lutein helps maintain clear vision and reduces the risk of age-related eye conditions.* Since the body can’t produce lutein, it must be obtained through diet or supplements.* Lutein is also found in the brain, where it supports cognitive function and overall brain health, making it important for both vision and mental performance.*
Hesperidin flavonoid complex
Hesperidin is a flavonoid found naturally in citrus fruit peels like lemons and oranges. It acts as a powerful antioxidant, helping to protect and strengthen the delicate walls of blood vessels.* Hesperidin promotes better blood flow, which supports healthy circulation.* This protection helps maintain cardiovascular health and supports overall vascular strength, making hesperidin important for heart health and efficient nutrient delivery throughout the body.*
Resveratrol
Resveratrol is a natural plant compound known for supporting healthy heart muscle and blood vessel function.* Clinical studies show it can improve circulation, help regulate blood sugar levels, and boost memory and cognitive performance, including word recall.* This formula provides a generous 75 mg dose of resveratrol—more than what you’d typically get from moderate red wine consumption—offering strong antioxidant protection and promoting overall cardiovascular and brain health.*
Pterosilbene
Pterostilbene is a natural antioxidant closely related to resveratrol that supports healthy circulation and cardiovascular function.* It is absorbed by the body more efficiently than resveratrol, making it highly effective in protecting blood vessels.* In this formula, pterostilbene works alongside resveratrol to enhance antioxidant protection, promote healthy blood flow, and support overall heart and brain health.* Together, they help maintain youthful cellular function and metabolic balance.*
Organic Fruit & Vegetable Blend
This proprietary blend combines powerful phytonutrients—natural plant compounds known for their antioxidant properties—to protect the body from oxidative stress and support overall health.* It includes concentrated extracts from wild blueberries, broccoli, tomatoes, spinach, alfalfa sprouts, acai, carrots, and strawberries.* These nutrient-rich plants help promote cellular repair and support immune function.* Together, they provide comprehensive antioxidant defense, helping to maintain healthy aging, brain function, and vibrant energy levels.*
Proprietary Brain Boosting Blend
Dr. Amen created this powerful blend of nutrients to support optimal brain function and protect the aging brain.* It combines Phosphatidylserine (PS), which helps maintain healthy brain cell membranes and memory; Acetyl-L-Carnitine (ALC), which supports energy production and mental clarity; Alpha-Lipoic Acid (ALA), a strong antioxidant that protects brain cells from damage; and Coenzyme Q10 (CoQ10), which boosts cellular energy and supports overall brain health.* Together, these ingredients promote focus, memory, and cognitive resilience.*
Digestive Enzyme Blend
Gut health plays a crucial role in overall well-being, affecting digestion, immunity, and nutrient absorption.* Dr. Amen developed this broad-spectrum digestive enzyme formula to support healthy digestion by helping break down proteins, fats, and carbohydrates efficiently.* These enzymes promote optimal nutrient absorption and reduce digestive discomfort like bloating or gas.* By supporting a balanced gut environment, this formula also helps maintain immune function and overall digestive system health, contributing to better energy and vitality.*
EPA
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cells, tissues, and organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* Overall, EPA is essential for emotional well-being, heart health, and proper cellular communication throughout the body.*
DHA
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluid, allowing cells to function efficiently.* DHA is especially important in the brain, where it supports the formation of strong connections between nerve cells (synapses), promoting healthy memory, learning, and overall cognitive function.* By maintaining brain cell health, DHA plays a vital role in supporting mental clarity and long-term brain performance.*
Other Omega-3 Fatty Acids
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Together, they promote better cognitive function, mood stability, and overall brain resilience, contributing to sharper focus and mental clarity.*
PhosphatidylSerine
Phosphatidylserine (PS) is a vital phospholipid that forms the structure of all cell membranes, with especially high concentrations in brain nerve cells.* It supports healthy brain function by improving attention, memory, and the ability to manage stress.* PS is well-known for enhancing the recall of words, names, faces, and events especially in adults over 50.* By maintaining cell membrane integrity, PS helps neurons communicate effectively, supporting cognitive sharpness and mental clarity throughout life.*
AcetylCarnitine
Acetyl-L-Carnitine (ALC) is an amino acid naturally made in the body that plays a key role in energy production, especially in brain cells.* It supports the function of genes, enzymes, and neurotransmitters, including acetylcholine a major chemical involved in memory and learning.* ALC is known to promote healthy memory, reduce mental fatigue, enhance mood, and support overall cognitive performance.* By improving cellular energy and neurotransmitter activity, ALC helps keep the brain sharp, focused, and resilient with age.*
N-AcetylCysteine
N-Acetyl-L-Cysteine (NAC) is a powerful antioxidant that helps protect cells from damage caused by free radicals.* It supports the brain’s electrochemical balance, helping nerve cells function efficiently and maintain healthy communication.* NAC also acts as a vasodilator, relaxing blood vessels to enhance blood flow, oxygen delivery, and nutrient transport throughout the body.* Additionally, NAC is a key precursor to glutathione—one of the body’s most important detoxifying and protective compounds making it essential for brain health, immune function, and overall cellular wellness.*
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a vitamin-like compound that plays a key role in converting blood sugar into usable energy at the cellular level.* It supports healthy metabolism and helps cells produce energy efficiently.* ALA is also a powerful antioxidant that protects cells from oxidative stress and helps regenerate other antioxidants like vitamins C and E.* Because it works in both water- and fat-soluble environments, ALA provides broad cellular protection, supports nerve health, and may help maintain balanced blood sugar levels.*
Ginkgo Biloba Extract
Ginkgo biloba extract, derived from the leaves of the ginkgo tree, is one of the most studied herbal supplements for cognitive health.* It supports healthy circulation, especially to the brain, which is essential for memory, focus, and mental clarity.* Ginkgo is rich in antioxidants that help protect brain cells from oxidative stress and age-related damage.* Clinical research suggests it may enhance mental sharpness and support overall brain function, particularly in aging populations.*
Key Benefits
Circulation
Sleep
Mood
Immunity
The BrainMD Difference
We use vegan Algal Oil, instead of Fish Oil, which comes from the fermentation of microalgae, a patented process that leaves minimal environmental contamination.
Peer-Reviewed Scientific Studies
Baskaran K, Kizar Ahamath B, Radha Shanmugasundaram K, Shanmugasundaram ER. Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol. 1990 Oct;30(3):295-300. doi: 10.1016/0378-8741(90)90108-6. PMID: 22592umm17.
Pothuraju R, Sharma RK, Chagalamarri J, Jangra S, Kumar Kavadi P. A systematic review of Gymnema sylvestre in obesity and diabetes management. J Sci Food Agric. 2014 Mar 30;94(5):834-40. doi: 10.1002/jsfa.6458. Epub 2013 Nov 19. PMID: 24166097.
Huperzine A
Huperzine A is a natural compound extracted from the Huperzia serrata (club moss) plant, traditionally used in Chinese medicine. It supports brain health by enhancing acetylcholine activity—a key neurotransmitter involved in memory, learning, and behavior.* By slowing the breakdown of acetylcholine, Huperzine A helps improve mental clarity, focus, and memory retention.* It’s especially beneficial for supporting cognitive performance in aging adults and may help maintain sharp thinking and recall.*
Decades Of Research In Every Dose
Expert Reviews
“I love convenience, which is why I love having the daily essentials for optimizing mind and body in individual packets.”
Dr. Daniel Amen
Founder, BrainMD & Amen Clinics
“The combination of these three clinically studied supplements delivers comprehensive support in a way that’s convenient, potent, and effective. It’s one of the smartest investments you can make in your health.”
Nicole Avena, PhD
Chief Science Officer, BrainMD
"Brain & Body Power is my go-to recommendation for patients who want a strong foundation for their brain and body health. It’s convenient, clinically sound, and delivers results."
Mary Howard
Certified Clinical Brain Health Coach & Amen University Cohort Mentor for the Elite Clinician Brain Health Certificate Programs, Nutrition Coach and Christian Counselor.
"When patients ask where to start, I point them here. This daily pack covers all the essentials in a way that’s simple to stick with."
Jonna Naegele
Brain Health Professional, Professor at Osiri Univeristy and Professional Intimacy
"Brain & Body Power, I highly recommend this product to all of my clients because it is clinically sound. I myself have personally used this product for the last two years and found it to deliver personal results from a very stressful patient load. It is my go-to recommendation for patients who want a strong foundation for their brain health. It’s convenient, clinically sound, and delivers results."
Dr. Rich Friedel, PhD, DM
Elite Brain Health Professional, of Friedel Clinic
Trusted By 60+ Brain Health Doctors
What To Expect
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FAQ
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Overall rating: 4.660539 / 5 from 816 reviews.
AI Generated Review Summary
Brain & Body Power, a daily protocol by Dr. Amen, is praised for its brain-targeted multivitamins, omega-3s, and clinically validated nutrients. Customers report enhanced energy, mental clarity, and overall well-being. Trusted by over 60 brain health doctors, it offers a comprehensive approach to brain and body vitality.
Summary topics
- Feeling Great: 11%
- Energy Boost: 5%
- Packet Convenience: 6%
- Body Support: 5%
Review topics: ["results","improvement","weight","issues","quality","feel","benefits","absorption","ingredients","husband","value","service","skin","packaging","package","felt","amount","bottle","body","price","energy","hair","impact","works","formula","box","boost","shipping","outcome","blend"].
Review highlights
- "I started feeling more energetic over time which improved my mood considerably." —
- "These little packets have everything I need to feel great and be sure that I am treating my brain and body well." —
- "I feel great, energized and happy knowing I am loving my brain and body." —
Reviews
It Works … But …
"At least I think it works. I was starting to get a bit foggy some years back when I started taking Brain & Body Power daily. My mind has not slipped any farther. But I also do other things to support my brain, eg, no smoking, alcohol, or recreational drugs; work to stay chill; and try to get enough exercise and sleep. Unfortunately, inflation is making budgeting a significant challenge, while the price of B&B keeps going up too (and yes, I do get a discount ). I’m just not sure how much longer I’ll be able to afford it."
Brain and Body power
"These supplements make a difference. I’ve been taking them for almost a year now, and the effects began within a couple of weeks: better recall, better sleep, less fatigue. Coupled with attention to nutrition & exercise, these supplements have promoted healing for my condition."
Great all-around memory care
"I have been purchasing a subscription of the Brain and Body Power for my aging father as a good all-around memory care for him. The packets make it easy to add to his daily pill box and I know he’s getting a variety of vitamins and supplements good for his brain. He seem to have a better memory baseline or less stress when taking them. I hope to add additional BrainMD supplements for him after he’s used this for at least 6 mos."
Excellent Multivitamin
"I’ve been taking the Brain and Body Power for years. It provides all of the necessary nutrients that my body needs. I can trust the product since Dr. Amen has proven that he is knowledgeable and determined to provide excellent products for wellbeing."
I trust the philosophy and science
"I used for brain and body for several years but stopped during the 2020’s inflation time. It took a while to notice the difference but eventually I was able to start again and noticed some cognitive improvement"
Perfect combination of all my vitamins
"I’ve been taking Brain & Body Power vitamin packs for over 10 years and they are not easy to take, but give that assurance that I’m getting everything I need to stay healthy and fit!"
This helps
"I struggle with chronic fatigue and this helps me! My hair and nails also benefit from this. My nails grow and are stronger! My hair is also thicker!"
Brain and Body Power
"Love these little packets, so convenient and we really notice the difference if we happen to miss one! Thank you for making taking care of our bodies and minds so easy!"
I'm Alive Again
"In 2016 I was in a terrible car accident and in the Hospital for 6 months. I was 18 medications and my wife had all of them removed. I found Brain and Body Power and just felt at peace."