Award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you live longer, look younger, be thinner, and decrease your risk for Alzheimer's disease, depression, heart disease, cancer and diabetes.
In Change Your Brain, Change Your Body, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you:
• Live Longer
• Look Younger
• Be Thinner
• and decrease your risk for Alzheimer's disease, depression, heart disease, cancer and diabetes.
Based on his brain-imaging work with tens of thousands of patients from 75 different countries, he has discovered two of the major secrets why most diets don't work. And contrary to what you might think, they have nothing to do with your lack of desire to lose weight, or your willpower.
The first secret is that most weight problems occur between your ears. So stapling your stomach may in fact be working on the wrong organ. If you want a better body, the first place to always start is by having a better brain.
The second secret is that there is not one brain pattern associated with being overweight. There are at least five different patterns. And knowing about your specific brain type will make losing weight and keeping it off a whole lot easier.
This 2-Disc DVD set with bonus materials contains a 67 minute feature program plus 8 additional stories and an extensive question and answer session with audience.
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