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RESULTS
You scored a:
Your answers to this stress quiz are consistent with individuals who are experiencing high levels of unrelenting stress. It’s likely that you have trouble coping with such high stress levels and that it is interfering with your quality of life.
Your Stress Score indicates that it’s time to get serious about learning how to manage your stress. Review your personalized report below for tailored strategies to help you reduce your stress based on your Stress Type.
Remember to bookmark this page or check your email to easily revisit your results!
Your type is: anxious
People with this Stress Type tend to experience anxiousness and nervousness, have difficulty relaxing, are busy minded, and predict the worst.
The brain-imaging work at Amen Clinics shows that this type is commonly seen in people who have too much activity in an area of the brain called the basal ganglia.
The basal ganglia are a set of structures involved in setting the body’s anxiousness level, forming habits, motivation, and more. They also play a role in integrating feelings, thoughts, and movement.
Overactive basal ganglia are often associated with anxiousness, increased awareness, and heightened fear. Too much activity here also makes people more likely to feel overwhelmed by stressful situations.
People with this Stress Type often have low levels of the neurochemical GABA (Gamma-AminoButyric Acid).
What Our Doctors Recommend
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L-Theanine Gummies
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This scientifically formulated supplement offers fast-acting stress relief in delicious, plant-based gummy form — without hidden sugar, artificial colors, or flavors. L-theanine, an amino acid that offers instant relief from occasional stress, works by increasing relaxing alpha waves in your brain.*
For overall wellness
NeuroVite Plus Multivitamin
The Multivitamin That Multitasks
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Omega-3 Power
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Highly concentrated fish oil sourced from wild-caught, sustainably harvested fish, Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s to protect against stress and power your mood, focus, memory, cognition, and heart.*
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What Customers Are Saying
Calm Stress With Brain-Healthy Strategies
Based on your Stress Type, our doctors and nutritionists recommend these tools and techniques.
Foods to eat
Eat foods rich in GABA, such as tea (green, black, or Oolong), lentils, berries, grass-fed beef, wild-caught fish, seaweed, noni fruits, potatoes, and tomatoes. Green tea can be especially beneficial because it contains l-theanine.Foods to avoid
Skip coffee and energy drinks because drinking more than 2 cups of caffeinated beverages a day can raise your stress hormone levels and make you feel jittery and nervous. Also, say no to sugary sweets and alcohol.Exercise
Physical activity can reduce the negative impacts of stress and help your body learn to cope better with stress. Yoga can be especially helpful for this Stress Type, because it increases GABA levels. Similarly, tai chi reduces levels of the stress hormone cortisol.Kill the ANTs
Question your ANTs (Automatic Negative Thoughts). Ask yourself if the thought is true. Chances are, your most stressful thoughts aren’t true.Meditation or prayer
Meditation or prayer can calm your mind and increase a sense of relaxation and inner peace. It has also been linked to GABA production.Diaphragmatic breathing
Engaging in deep breathing exercises can quickly calm your mind and body. Inhale for 3 seconds, hold it for 1 second, then exhale for 6 seconds. Repeat 10 times to feel calmer.
