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RESULTS
You scored a:
Your answers to this stress quiz are consistent with individuals who are experiencing high levels of unrelenting stress. It’s likely that you have trouble coping with such high stress levels and that it is interfering with your quality of life.
Your Stress Score indicates that it’s time to get serious about learning how to manage your stress. Review your personalized report below for tailored strategies to help you reduce your stress based on your Stress Type.
Remember to bookmark this page or check your email to easily revisit your results!
Your type is: tension
People with this Stress Type tend to experience physical symptoms of stress, such as muscle tension, aches and pains, digestive issues, and more.
This Stress Type is also associated with shaking, ringing in the ears, chest pain or rapid heartbeat, insomnia, teeth grinding, frequent colds, and loss of libido.
Research suggests that people who experience persistent aches, pains, and other physical stress symptoms may be holding on to negative thoughts or repressed emotions.
Negative thoughts trigger emotional responses, and can lead to heightened stress, which exacerbates physical symptoms. This creates a “Doom Loop” that keeps you feeling stressed and tense.
What Our Doctors Recommend
For Your stress type
Calm My Brain
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Magnesium Chewables
3 Bioavailable Forms Of Magnesium, 1 Easy Chewable*
Magnesium is an essential element involved in regulating the body’s stress response. Roughly half of all Americans don’t get enough of this important nutrient from their diets. BrainMD’s sugar-free, chewable magnesium supplement combines three bioavailable forms of magnesium — citrate, malate, and glycinate — into convenient, tasty tablets to help you meet your requirements of this brain-friendly mineral.*
For overall wellness
NeuroVite Plus Multivitamin
The Multivitamin That Multitasks
Scientifically formulated with 50+ optimally bioavailable nutrients in their best-utilized and most effective forms, NeuroVite Plus is the only daily multivitamin for men and women that delivers comprehensive brain-boosting benefits.*
Omega-3 Power
5X More Omega-3s Than Leading Brands
Highly concentrated fish oil sourced from wild-caught, sustainably harvested fish, Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s to protect against stress and power your mood, focus, memory, cognition, and heart.*
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What Customers Are Saying
Calm Stress With Brain-Healthy Strategies
Based on your Stress Type, our doctors and nutritionists recommend these tools and techniques.
Foods to eat
Focus your diet on foods with anti-inflammatory properties, such as fatty fish (salmon, mackerel, sardines) that are high in omega-3s; berries (blueberries, strawberries, raspberries); leafy greens; and spices like turmeric and curcumin. Also include foods high in magnesium, such as spinach, avocado, and dark chocolate.
Foods to avoid
Skip sugar, artificial sweeteners, refined grains, and processed foods. Limit red meat and dairy products.
Exercise
Help your body de-stress with gentle physical activity, including stretching, foam rolling, and yoga.
Journal
Write down the negative thoughts and emotions you experienced at different ages of your life. Make a list of things that cause you emotional pain. Writing them down helps get them out of your brain.
Kill the ANTs
Question your ANTs (Automatic Negative Thoughts) related to your physical tension. Ask yourself if the thought is true. Chances are, your most stressful thoughts aren’t true.
Sauna
Studies indicate that relaxing in a hot sauna can help reduce stress, relieve tension, and ease aches and pains.
Cold plunge
Emerging research suggests that cold plunges can reduce inflammation and muscle soreness.
Massage
Getting a rubdown can do wonders for releasing tension and reducing stress.
Meditation or prayer
A regular meditation or prayer practice has been associated with stress reduction and pain relief.
