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RESULTS
You scored a:
Your answers to this stress quiz are consistent with individuals who are experiencing occasional bouts of stress. You may have trouble coping with stress at certain times or due to specific situations, and it may be interfering with your quality of life.
Your Stress Score indicates that it’s time to get serious about learning how to manage your stress. Review your personalized report below for tailored strategies to help you reduce your stress based on your Stress Type.
Remember to bookmark this page or check your email to easily revisit your results!
Your type is: worried
People with this Stress Type tend to worry excessively, hold on to hurts from the past, and get stuck on stressful thoughts.
The brain-imaging work at Amen Clinics shows that this type is commonly seen in people who have too much activity in an area of the brain called the anterior cingulate gyrus (ACG).
The ACG is known as the brain’s gear shifter. It helps you shift from one thought to another or from one behavior to another.
With overactivity in the ACG, the gear shifter works too hard, and people tend to get stuck on worries and worrisome thoughts.
People with the Worried Stress Type often have lower levels of the feel-good neurotransmitter serotonin. Boosting serotonin levels can help you get unstuck.
What Our Doctors Recommend
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NeuroVite Plus Multivitamin
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What Customers Are Saying
Calm Stress With Brain-Healthy Strategies
Based on your Stress Type, our doctors and nutritionists recommend these tools and techniques.
Foods to eat
Seafood, turkey, chicken, fish, carrots, blueberries, pumpkin seeds, sweet potatoes, and garbanzo beans are high in tryptophan, which promotes serotonin production.
Foods to avoid
Stay away from sweets. Sugar quickly raises serotonin but doesn’t maintain the boost, which is why many people become addicted to it.
Physical activity
Exercise helps to drive tryptophan into the brain, which can increase serotonin levels. Exercise also can boost mood and cognitive flexibility, so you’re less likely to get stuck on worries.
Meditation or prayer
Serotonin levels have been found to increase in response to nearly any form of spiritual reflection or meditation.
Thought stopping
Whenever you notice thoughts looping or getting stuck in your head, imagine seeing a traffic stop sign in your head and silently say to yourself, “STOP. THIS IS MY BRAIN GETTING STUCK!”
When you get stuck, distract yourself
A primary way to overcome a busy brain is to notice when you’re stuck on a worrisome thought and do something to distract yourself.
