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5 Common Myths on Attention Deficit Problems
Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issues and the behavioral and learning problems often associated with them. Knowing the facts about this common condition is one of the first steps to finding the most effective solutions for yourself or your child. Let’s take a closer look at some of the common misconceptions surrounding attention deficit issues… Here Are 5 Myths About Having Attention Issues Myth #1: Attention Issues Are a Fad Many experts believe there are multiple types of attention issues, but there's general agreement that “inattention” or attention difficulties and “hyperactivity-impulsivity” or behavioral difficulties are hallmarks of this condition. Many children don’t meet all the formal criteria for attention issues, so physicians and parents must cooperate closely to develop the best corrective program for each child. Myth #2: Everyone Outgrows Attention and Behavioral Problems It’s been assumed that everyone outgrows attention and behavioral deficits by the age of 12 or 13. However, many people never outgrow it and have symptoms that interfere with their daily lives for decades. Approximately half of the children diagnosed with attention issues will have ongoing problems in adulthood. Many adults live their entire lives completely unaware they have attention and behavioral deficits that might be correctable. Others may become aware of their own attention problems while seeking help for their child. Treating adult attention deficit and/or hyperactivity starts by understanding it’s a real health problem that can have a negative impact on you, your family, and others around you. Myth #3: Attention Deficit and Hyperactivity is a Minor Problem Attention issues are a serious societal problem, as revealed by these dire statistics: 33% never finish high school compared to the national average of 8.7% (25% repeat at least one grade) 52% of untreated teens and adults with these problems abuse drugs and alcohol; 19% smoke cigarettes (compared to 10% of the general population) 46% of untreated hyperactive boys will be arrested for a felony by age 16, compared to 11% for controls 21-25% of those incarcerated have been found to have attention problems, according to several studies 75% have interpersonal problems 60% have a higher risk of being involved in a bicycle collision, and a higher than average percentage have motor vehicle accidents, speeding tickets, citations for driving without a license and suspended or revoked licenses They get injured up to 5 times more than others and have more medical visits and emergency room visits. Myth #4: Attention Deficit and Hyperactivity Issues Only Affect Boys Although it’s about three times more commonly diagnosed in boys, this condition also affects girls. Those who struggle with inattentive issues are typically quiet, introverted, and appear to daydream a lot. Girls tend to have inattentive problems as much as, or even more than, boys. Those with inattentive issues often go unnoticed because they don’t draw attention to themselves and usually exhibit fewer behavioral problems. Many of these children, teenagers, and adults are unjustly labeled as “lazy,” “unmotivated,” or “slow.” Myth #5: Medication is the Best Treatment for Attention Deficit and Hyperactivity FDA-approved medications can help people with attention deficit problems, with or without hyperactivity. But, as with other health problems, a comprehensive approach gives a better chance for lasting recovery. Although the approved medications may be helpful for some people, they aren’t effective for everyone and have the potential to cause side effects. Unfortunately, many healthcare providers treat their child and adult patients with a shot in the dark approach, which typically involves throwing a high-powered stimulant medication at the symptom and hoping for the best. Unless the patient has had a full medical assessment, the chances for poor response and/or serious side effects can be substantial. Parents should closely supervise their child’s recovery from attention, behavioral, and learning issues. In addition to medication options, there are many natural alternatives that can help improve attention and behavioral deficits. 5 of the Best Natural Ways to Improve Attention & Behavior in Kids & Teens 1. Get Moving Research shows that physical exercise has substantial, measurable benefits in children and adults with attention problems. Physical activity tends to increase the production of the neurotransmitter dopamine, which is involved with attention span, focus, follow-through, and motivation. A 2019 review in the Journal of Clinical Medicine found that exercise minimizes attention deficit symptoms and even enhances cognitive performance in children with the condition. 2. Reduce Screen Time Using devices or playing video games for hours on end can be harmful and habit-forming. Excessive screen time has been linked to a greater risk of problems with inattention. A 2019 study published in the scientific journal PLOS One found that children with more than 2 hours of screen time per day had a 7.7-fold increased risk of meeting the criteria for attention problems. 3. Try an Elimination Diet Some foods may make attention, learning, and behavior problems worse. To determine if you or your child has a food sensitivity, try a 3-week elimination diet by getting rid of the most common food allergens – artificial dyes (including red dye #40), preservatives, sugar, and artificial sweeteners, gluten, corn, soy, and dairy. In a 2011 study, published in The Lancet, one such elimination diet decreased attention problems in 70% of the children tested. 4. Practice Brain Safety Common accidents, like falling off a ladder, getting into a car crash, or taking a tumble down the stairs can cause a head injury, which increases the risk of problems with attention and concentration. According to research, people with attention deficit and behavioral issues are more prone to having head injuries, particularly student-athletes. Brain safety basics include avoiding high-risk sports, wearing a seat belt when in a vehicle, and always wearing a helmet when on a motorcycle, bicycle, skateboard, snowboard, skis, or rollerblades. 5. Address Sleep Problems Did you know that kids with attention deficit, learning, or behavior problems have higher rates of daytime sleepiness compared with kids who don’t have the condition? According to a study in the journal Sleep, half of such kids have sleep-disordered breathing compared with only 22% of kids without the condition. Sleep issues are also common in adults with attention problems, so be sure to investigate anything that might disrupt your sleep. Though these natural treatment ideas may help you or your child, what works for one person may not work for another. It’s important to treat your condition with a comprehensive approach that includes education, support, exercise, nutrition, personalized supplements, and proper testing. With over 30 years of clinical practice, the Amen Clinics uses the least toxic, most effective means to assist children and adults with attention, cognitive, or behavioral problems. To learn more about the full range of services at Amen Clinics, or to set up an appointment, please call 888-288-9834. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Stop Negative Thoughts & Self-Talk
When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional supplements). But what about thoughts? It’s estimated that 60,000 thoughts run through our minds each day. What effect do they have on our health, happiness, and well-being? Thoughts Are Powerful Our thoughts are powerful and can have a profound effect on the way we feel. They can even trigger physiological responses in the body. “Whenever you have a sad thought, an unkind thought, or a hopeless thought – such as ‘I’m never going to land my dream job’ – your brain pumps out a dose of chemicals that makes you feel bad. On the flip side, conjure a happy, loving, or encouraging thought, and your brain gives you a blissful jolt of feel-good chemicals.” - Dr. Daniel Amen Habitual negative self-talk trains the brain to see things pessimistically. Researchers believe that negative thinking effectively rewrites our neural networks, reinforcing pathways in the brain that make it more likely we’ll continue seeing the glass as half empty. Additionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning, which can lead to poor decisions. These patterns of negative thought can cause a downward spiral. So, exactly how can you turn around negative self-talk? Automatic Negative Thoughts The first step to finding liberation from negative thinking is to recognize that our thoughts frequently tell us things that just aren’t true. They tell us lies that cause us to feel emotionally down. They also can randomly pop into our minds without permission. Dr. Amen refers to them as Automatic Negative Thoughts (ANTs). To a greater or lesser extent, we all deal with them. ANTs generally fall into one of these nine categories: 1. “All or Nothing” Thinking – Thoughts that are all good or all bad. 2. “Always” Thinking – Thinking in words like always, never, no one, everyone, every time, everything. 3. Focusing on the Negative – Only seeing the bad in a situation. 4. Fortune Telling – Predicting the worst possible outcome to a situation with little or no evidence for it. 5. Mind Reading – Believing that you know what another person is thinking even though they haven’t told you. 6. Thinking with Your Feelings – Believing negative feelings without questioning them. 7. Guilt Beatings – Thinking in words like should, must, ought, or have to. 8. Labeling – Attaching a negative label to yourself or someone else. 9. Blame – Blaming someone else for your problems. Do you recognize any of these in your own thinking? For your health and well-being, it’s important to do something about these types of thoughts. If you leave your ANTs unchecked, they can color your perceptions and wreak havoc in your life. How to Stop Negative Thoughts Numerous studies show that combatting negative thinking helps us feel better. You can start exterminating your ANTs by challenging them with these four questions: Is it (the negative thought) true? Can I absolutely know that it is true? How do I react when I think that thought? Who would I be without that thought? Or, how would I feel if I didn’t have that thought? Whenever an ANT enters your mind, write it down. Then apply these questions and you should start to feel the freedom that comes from clearing your mind of negative thoughts. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Concussion Rescue: Strategies for How to Treat a Concussion
Like many of you, part of my weekends involves escorting my children to various sports games and practices. One particularly chilly day in November during my 12-year-old son’s basketball game, our team was playing against an especially aggressive opponent. I turned my head away from the game for a minute to help my 6-year-old get a snack. I heard the crowd go silent, then a resounding thud reverberated around the court. David’s Injury David, one of the boys on my son’s team, had taken a hard shove that knocked him straight off his feet. He landed flat on his back and slammed his head onto the floor. The coach rushed over as he lay there crying. He stayed down, disheveled, then was helped to his feet and over to the bench. Although David never appeared to lose consciousness, he had a splitting headache for the rest of the day and was very fatigued. I found out later that he was seen by his pediatrician and told to stay out of school for a week and rest. Following his doctor’s advice, when he finally attempted to go back to school, he found it difficult to concentrate and focus on his schoolwork. The headaches began to reappear and he had light sensitivity in school – especially under the fluorescent lights which never bothered him before. He was more irritable and seemed to be in a bad mood all the time. He was not his normal happy self. A Better Way to Heal Your Brain After a Head Injury As a naturopathic physician at Amen Clinics with primary experience in psychiatry and the author of Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury, unfortunately, I see this all too often in my practice. Patients receiving dated recommendations from doctors not looking at the whole picture. Current Concussion Protocol The current treatment for concussions and TBI (traumatic brain injury) is rest and time. These are helpful, but there is more that you can do. Imagine a sprained ankle. We’ve all heard of the R.I.C.E. approach (Rest, Ice, Compression, Elevation) to healing and have been told to apply this immediately. My strategy for treating a concussion or traumatic brain injury is akin to that. Concussion Rescue Healing Protocol To treat a head injury, I recommend supplements to quench inflammation, antioxidants to reduce oxidative damage, a dietary strategy to help get the brain the fuel it needs to heal, and the right kinds of exercise at the right time. Fortunately, in David’s case, I was able to help his mother develop a strategy that put David’s brain into a healing state instead of allowing his brain to suffer the cascade of events that happen in the brain after a concussion. While David did take it easy and rest for much of the week following his injury, once put on a plan, his symptoms rapidly began to improve. Several weeks later, he had no symptoms and had returned to his happy self. Bringing Concussion Rescue to the Masses There are over 2 million head injuries a year. I know that not everybody can come to our clinics for treatment, so I wanted to develop a program that you can follow from home. My new online course, Concussion Rescue, is a 15-lesson comprehensive online course designed to put you on a path to brain repair and recovery. This course will show you how to start healing your brain now. That alone can change your life. You’ll learn how to choose which foods to eat to promote healing, simple lifestyle strategies that make a big difference, which supplements to take, along with techniques to retrain your brain, and so much more. Concussion Rescue walks you through the exact protocols I used with David and my patients at Amen Clinics. To learn more about my new Concussion Rescue online course, head here. If you have friends or family members who are interested in learning how to heal from a concussion or head injury, please share this course by forwarding this article to them. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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What Are the Best Types of Plant-Based Milk?
We all know that milk is good for building strong bones and teeth, right? The dairy industry has gone to great lengths to convey that message, especially to parents concerned for the health of their children. But is the ever-expanding selection of milk alternatives in the dairy section proof that cow’s milk is unhealthy? And, are non-dairy options, like soymilk, any better? Let’s take a closer look… The Trouble with Milk Despite being high in protein and important vitamins and minerals – like the B vitamins, calcium, and phosphorous – cow’s milk also carries a unique sugar called lactose. Beginning as early as 1 year of age, fewer than 1 in 3 humans produce sufficient amounts of the enzyme lactase, which is needed to break down lactose and properly digest milk. Without enough lactase in your gut, lactose remains undigested and becomes fermented by bacteria in your intestines, resulting in an array of gastrointestinal issues that are commonly referred to as lactose intolerance. But even if your body can break down lactose, it’s converted to galactose and glucose, which elevate blood sugar and can cause an unhealthy inflammatory response. Milk also carries a protein called casein, which has gluten-type properties. Casein is an excitotoxin in the brain that can cause problems for many people, even if they aren’t lactose intolerant. When left unchecked, excitotoxins can lead to brain inflammation and neurodegenerative issues. Some other milk proteins have a high potential to cause allergic reactions. By some estimates, 2-3% of kids under the age of three are allergic to cow’s milk. Many people avoid milk because it contains animal products. Others are concerned about possible contaminants like antibiotics, hormones, or pesticides. All are valid reasons to move on from cow’s milk and seek out a healthier alternative. Unfortunately, that search often leads to soymilk. The Trouble with Soy Soymilk comes from soybeans or soy protein isolate. It’s typically thickened with vegetable oils to enhance taste and give it a creamy consistency. Soy is often marketed as the miracle food that can replace dairy. This is grossly inaccurate. In truth, unfermented soy can contain substances harmful to your health, including: A high concentration of lectins which are carbohydrate-binding proteins that can damage the cellular lining of the intestines and contribute to leaky gut, poor absorption of nutrients (including other proteins), and the death of intestinal cells Anti-proteases, proteins which block the body’s protein-digesting enzymes Condensed tannins, which reduce the overall digestibility of soy proteins Large amounts of omega-6 fatty acids, which in excessive amounts can lead to systemic inflammation A substantial amount of phytic acid, which is believed to reduce intestinal absorption of vital minerals These various antinutritional soy factors can contribute to long-term health problems. For all these reasons, it’s best to look elsewhere for a replacement for cow’s milk. 4 Healthy Plant-Based Milk Options You’ll Go Nuts Over 1. Almond Milk Almond milk has a smooth texture and a mild, nutty flavor. It’s often added to coffee, teas, and smoothies or used in desserts, baked goods, or in a bowl of cereal. Though almond milk is low in protein and fiber (due to the removal of the outer skin), it’s also low in calories and fat and is a natural source of vitamin E. 2. Cashew Milk Made from whole cashews or cashew butter, cashew milk has a sweet, creamy, and nutty taste, which makes it ideal for thickening smoothies and as a coffee creamer/sweetener. It’s low in carbohydrates and sugar and has less than one third the calories of cow’s milk. Unfortunately, cashew milk is relatively low in protein. 3. Coconut Milk Though it’s in the name, coconuts can only broadly be considered a nut (botanically speaking, they’re a fibrous, one-seeded drupe). Coconut milk has one-third the calories and half the fat of cow’s milk, but also has less protein. Coconut milk contains medium-chain triglycerides (MCTs), which may aid in weight loss, help reduce high cholesterol, and stoke the metabolism. 4. Macadamia Milk Fairly new to the market, most of the nuts in this milk (which only make up 3% of the beverage, the rest is water) come from Australia. Macadamia milk is creamier and richer than many other non-dairy milks and is perfect for coffee or smoothies. Though lower in protein than cow’s milk, macadamia milk has about half the fat and is a rich source of monosaturated fats, which may help regulate blood cholesterol levels. Other Plant-Based Milks If you have a nut allergy, you might want to try one of these other plant-based milk options. Oat Milk Oat milk is made from, you guessed it, oats. It’s high in total fiber as well as beta-glucan, a soluble fiber that helps to lower cholesterol (particularly LDL cholesterol) in the body. Unfortunately, some manufacturers add ingredients like salt, oils, and gums to their products to improve their taste and texture. Rice Milk Rice milk comes from white or brown rice and water. Like oat milk, rice milk contains added ingredients to enhance its flavor and consistency. Rice milk is the least allergenic of non-dairy milk, but has twice the carbohydrates as cow’s milk, and contains high levels of inorganic arsenic. Lesser known is hemp milk (though derived from the hemp plant, hemp milk only contains trace amounts of THC), and quinoa milk, which is made from the seed of the gluten-free quinoa grain. For those seeking non-dairy options, there are many types of plant-based milk to choose from, with more being added all the time. Whether necessitated by health decisions or just a desire to switch things up, these are just a few alternatives to cow’s milk you can use in your foods, beverages, and smoothies. Try one of the milk varieties above and let us know what you think below. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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6 of the Best Ways to Manage Your Child’s Attention Issues
Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especially true for children and teens. Unfortunately, the rapid rise of attention problems is making it more difficult for many young people to remain organized, stay on task, and complete projects on time. Your child may have an attention issue if they exhibit one or more of the following: Impulsivity Distractibility Restlessness Forgetfulness Shifting attention Procrastination Though there are many harmful or ineffective ways of dealing with attention issues, here are 3 common ones… 3 Unhealthy Ways to Cope with Attention Issues 1. Ignore It Unaddressed attention issues can have alarming consequences. They’re associated with higher incidences of academic problems and low self-esteem. Simply ignoring the problem won’t make it go away and may cause long-term complications. 2. Medicate It Attention issues can be aggravated by a variety of factors, including diet, environmental toxins, and limited physical activity. Using medications to treat attention problems is a poor solution since, in many cases, medications only provide temporary relief and may make attention struggles even worse. Medications also come with serious side effects, which might compound the original issue. 3. Overdo It Filling your child’s schedule with too many distractions and stresses can make an attention problem worse. Simplify your child’s schedule and only include beneficial activities that your child enjoys. If your child complains of boredom, you can always add activities back to find a happy balance. 3 Healthy Ways to Cope with Attention Issues 1. Energize with Exercise Getting the heart pumping accelerates blood flow to every part of the body. Exercise causes the brain to release neurotransmitters, including dopamine and serotonin, which aid with attention and help calm hyperactivity. Choose exercises your child will love – whether it’s dancing, swimming, running, or just walking fast – and work those physical activities into their daily schedule. Helpful Tip: It’s recommended for kids to get a minimum of 30 to 45 minutes of exercise every day. 2. Eat Healthy Foods The sugar-filled, pesticide-laden, high glycemic standard American diet (SAD) leads to increased distractibility and decreased energy. For people who struggle with attention and focus, a healthy fat, smart carbohydrate (vegetables, fruit, and sweet potatoes), high fiber, quality protein (fish, skinless turkey or chicken, beans, and raw nuts), and low glycemic diet can have an overall positive effect on brain function. Helpful Tip: It’s especially important for your child to eat protein with each meal and snack, which helps to stabilize blood sugar levels and maintain focus. 3. Get Quality Sleep Many people with attention issues find it difficult to fall asleep or wake up frequently during the night. Sleep problems drain energy levels and can interfere with work, school, and relationships. It’s essential that you help your child stick to a regular sleep schedule – it’s recommended that they get 7 to 9 hours of sleep each night. Helpful Tip: To help improve your child’s sleep, turn off the TV, stop video games, and put away all devices 1-2 hours before bedtime. Since attention issues aren’t a simple problem, coping is not a one-size-fits-all solution. The good news is that there are many things you can do to help your child have better focus and energy. One of the best ways to support your child’s attention is with high-quality, brain healthy supplements. Attention Support Attention Support can increase your child’s attention span while helping them stay relaxed and calm.* Its ingredients were picked for their clinically proven benefits for attention, concentration, calm, and overall self-control.* It also promotes healthy memory and learning in both children and adults.* This formula includes 6 potent, attention-boosting nutrients: Choline – a vitamin-like nutrient that supports the brain’s production of acetylcholine, a key neurotransmitter for attention, learning, and memory* Magnesium – magnesium is fundamental to the brain’s ability to generate energy, maintain its nerve cell connections, and conduct the electrical activity that underlies all its functions* PhosphatidylSerine (PS) – as a cell membrane building block, PS is highly concentrated in the brain and is clinically proven to support healthy attention, learning, and memory* Pycnogenol® – a uniquely powerful antioxidant concentrate that promotes the delivery of blood to the brain, Pycnogenol® is the most extensively researched of all the herbal antioxidants* Vitamin B6 – an essential cofactor for a number of enzymes involved in the production of several neurotransmitters linked to attention and healthy mood* Zinc – an essential mineral, required by at least 100 enzymes and crucial for antioxidant protection of the brain* Attention Support can provide your child with the nutrients they need to stay focused and productive.* There are many simple tools you can use to manage attention issues at home. Hopefully, these tips will help improve your child’s attention and set them up for success in school and life. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Attention Support and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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8 Health & Wellness Brands That Give Back in a Big Way
Many Americans have felt a pinch in their wallets and pocketbooks during this unique chapter of our nation’s history. With widespread joblessness, food and supply shortages, and price increases, many are struggling to pay bills and put food on the table. In response to the challenging times we live in, many companies have stepped up to assist those in need. These companies are actively combating hunger, homelessness, and unemployment by donating a portion of their proceeds to charitable causes. Purchasing products from these brands may provide a sense of satisfaction since you’ll have a part in giving back to those who are less fortunate. So, if you’re in the market for clothing, jewelry, beauty products, or healthy food and coffee, you might consider purchasing items from these charity-minded companies and support brands that give back. 8 Health and Wellness Brands That Give Back Thrive Market Thrive Market provides organic, non-GMO, deeply discounted groceries that arrive right at your doorstep. Thrive Market offers over 6,000 food, home, and beauty products at 25-50% off the retail price. When you purchase a membership, Thrive Market donates a membership to a low-income family. Stocking up on healthy products while helping those in need is a win-win. Grateful Earth Speaking of win-win, here’s something that will excite many people…brain-healthy coffee! Grateful Earth coffee has many powerful ingredients (like cinnamon, turmeric, black pepper, and L-theanine) to help keep your mind sharp and energized, as well as immune-boosting mushrooms (lion’s mane and chaga). And, as if that wasn’t enough, this gourmet Robusta and Arabica coffee comes with the perfect amount of non-dairy, non-GMO coconut creamer already mixed in. Aside from providing healthy, great-tasting coffee, Grateful Earth has a heart for the homeless. For every coffee bag it sells, Grateful Earth donates one meal to a homeless person. The company’s goal is to serve 25,000 meals this year. Cotopaxi If you’re looking to add some color to your travel gear, outerwear, and accessories, look no further than Cotopaxi. From T-shirts and hoodies to backpacks and sleeping bags, Cotopaxi offers quality products that are also appealing to the eye. As a certified B Corporation, Cotopaxi puts 1% of its revenue toward community development and poverty reduction. With a strong conviction for improving the human condition, the company has awarded 42 grants in 6 countries. Toms This well-known brand has been making fun and functional shoes since 2006. Toms also makes sunglasses and other accessories. Founder, Blake Mycoskie, developed the one for one business model that many companies have adopted. The simple idea of giving away a pair of shoes to a child in need for every pair purchased has become a global movement. At present, the company has given away over 86 million pairs of shoes in over 70 countries. Daily Harvest Daily Harvest delivers chef-crafted meals straight to your door. From smoothies and bowls (harvest, oat, or chia) to soups and flatbreads, they offer a variety of healthy meal or snack options guaranteed to please even the pickiest palate. Daily Harvest has donated thousands of smoothies and bowls to healthcare professionals since the coronavirus crisis began. Recently, the brand partnered with actor Neil Patrick Harris to host an event that gave away flatbreads to all the winners. The company has also donated 400,000 meals to the New York-based charity, City Harvest. Warby Parker Warby Parker makes stylish and comfortable eyeglasses and sunglasses that you can try-on and purchase right from your home. They also offer blue light reducing lenses to help protect your eyes from harmful high-energy wavelengths. This can be a big benefit if you frequently develop eyestrain from staring at screens. The company also has a one for one program. For every pair of glasses sold, the company gives a pair of glasses to a vision-impaired individual. Giving through such nonprofit organizations as VisionSpring, Warby Parker has donated over 4 million pairs of glasses to people with vision problems. Feed Feed offers signature totes, pouches, crossbody bags, and travel bags. They also feature unique jewelry and artisan-made bags and accessories. Living up to its name, Feed is a company that gives back by subsidizing food for school children. At the time of this writing, the company has provided over 111 million meals to children in 63 countries. A unique aspect of the Feed website is that it calculates how many meals your purchase will provide. The Giving Keys If you’re looking for a unique company that sells unique products and has found a unique way to give back, check out The Giving Keys. The company sells a line of jewelry (necklaces, bracelets, earrings, etc.) made of keys, which are stamped with inspiring words like “Brave” or “Hope.” The idea is to pay it forward to someone else who needs those encouraging words. As if that wasn’t enough of a gift to people, the company also has made an indelible impact on the homeless community. Unlike some companies that give to other local charities to provide food and shelter for the homeless, The Giving Keys offers jobs to many homeless individuals. To date, the company has created over 130 jobs for those transitioning out of homelessness. Considering the recent global health event, these brands are leading the way in giving back to people who desperately need their help. Whether new or old, small or large, these health and wellness brands that give back have inspired us with their generosity. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Healthy Ways to Make Your Veggies Taste Good
“If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits, this statement reveals that many people aren’t eating enough vegetables. And that’s no laughing matter. Dangers of a Low Vegetable Diet Dietary intake of some leafy-green vegetables has declined by at least 40% in the last four decades due to changes in food harvesting and processing, water purification, and overall dietary habits. As a result of these and other factors, many in our society aren’t eating enough vegetables each day. Instead, they’re subsisting on the standard American diet (SAD), which contains excessive amounts of sodium, refined sugars, omega-6 fatty acids, trans fats, and calories. The ramifications of not eating enough vegetables are serious, and we’re seeing the alarming results every day in our country. Failure to get the necessary nutrients from vegetables can lead to a host of physical and mental problems. These include cardiovascular and blood flow issues, memory and focus challenges, serious weight problems, gastrointestinal complications, organ failure, hormone imbalance, and even vision troubles. Benefits of Eating Vegetables Vegetables are rich in nutrients, high in fiber, and low in calories. You probably knew that. But did you know that eating vegetables may make you happier? Scientists from Dartmouth College and the University of Warwick conducted a study and found that the psychological well-being of the 80,000 participants rose with the number of daily servings of fruits and vegetables. Vegetables, such as spinach, kale, collard greens, bell peppers, and squash, have tremendous health benefits. They provide an enormous array of vitamins, minerals, flavonoid antioxidants, anti-free radical carotenoids, and many other substances that promote good health. Plant foods can help balance healthy inflammatory response and have many other beneficial effects that lower your exposure to the brain, heart, blood pressure, blood sugar, joint, and gastrointestinal problems. So, if you’re looking to add more nutrient-rich plant foods to your diet, here are several simple ideas on how to make your veggies taste good and add some zest to your meals… 7 Veggies and How to Make Them Taste Great (Even to Picky Eaters) Brussels Sprouts Though not the most universally appreciated vegetable, Brussels sprouts are extremely beneficial for you. Like cruciferous vegetables, Brussels sprouts are rich in fiber, vitamins A, C, and K, and manganese. They’re also a low-calorie food. Prep Tips: Brussels sprouts can be prepared in a variety of ways (in the oven or on the grill) and you can add garlic or natural seasonings to enhance their flavor. Also, if you’re looking for a way to jazz up your salad, add Brussels sprouts as a tasty topping. Spinach There’s a reason why Popeye the Sailor gets a boost in strength and energy from eating spinach. This nutrient-dense vegetable is high in protein and fiber and is loaded with vitamin A, potassium, folate, and magnesium. Raw spinach is so nutritious, some people believe it contains bliss-enhancing nutrients. Prep Tips: Substitute your usual lettuce with spinach in a salad, on a sandwich, or in a smoothie to increase your energy and vitality. Results from eating spinach probably won’t be as dramatic as those observed with Popeye, but you might be surprised at how good it makes you feel. Broccoli and Cauliflower Broccoli and cauliflower belong to the brassicas plant family. Brassica vegetables have sulfur-containing substances called glucosinolates that may help boost glutathione (a powerful antioxidant) in your body. Brassicas can help your liver, which aids in the body’s detoxification process. Benefits of these two brassica vegetables: Broccoli provides fiber, folate, vitamins C and K, and the minerals iron, potassium, and manganese. Cauliflower is high in fiber and vitamin C. Prep Tips: Make sure to have some raw crudités available as a snack or an appetizer before a meal. You can also sauté broccoli or cauliflower in some walnut oil for a delicious side dish. Whenever you have a craving for mashed potatoes, try this mouthwatering recipe for Cauliflower Mashed Potatoes. Asparagus Asparagus generates energy for your brain and body and is an incredible source of fiber and folate. It’s also an excellent source of vitamins A, E, and K, and provides generous amounts of phosphorus, iron, and chromium. Prep Tips: Many people eat asparagus raw, steamed, in a salad, or grilled as a side. For a delicious treat, try lemon and garlic roasted asparagus. Squash There are many varieties of squash, including acorn, butternut, pumpkin, spaghetti, and winter squash. Butternut squash is especially rich in L-tryptophan, an essential amino acid that’s vital for a number of metabolic functions. Squashes provide vitamins B1, B3, B5, B6, and folate, vitamin E, potassium, and manganese. Prep Tips: Just as there are many varieties of squash, there are numerous ways to prepare it. Serve cinnamon roasted squash as a side dish or make a delectable squash soup. Kale Kale is also a brassica crucifer and was a wildly popular vegetable in the late 90s and 2000s. However, America’s love affair with the leafy green has diminished in recent years, which is a shame. Kale provides the body with sulforaphanes, which are crucial for detox, and is also high in vitamins C and K, as well as calcium. Prep Tips: Though typically associated with salads, kale can be prepared in many ways, including cooked and boiled, in a soup, or as snack chips. Try this delicious recipe for Clever Kale Slaw. Mushrooms Okay, so technically mushrooms aren’t vegetables (they’re fungi, shh!), but they offer many health benefits. Whatever variety you choose – shiitake, maitake, reishi, enoki, oyster or agaricus – mushrooms are a great immunity booster and can add many nutrients to your diet. Mushrooms contain beta-glucans (a unique category of large, branching, complex carbohydrates) that don’t affect blood sugar but remarkably enhance the immune system’s alertness against invaders. They also have ergothioneine, a powerful antioxidant that doesn’t get destroyed during the cooking process and may enhance immunity. Prep Tips: Mushrooms can add flavor and texture to soups, salads, and veggie trays. Sautéed mushrooms make a flavorful (and filling) addition to entrees and vegetable dishes without contributing a lot of calories! The next time you’re in the grocery store, fill your cart with vegetables to help fuel your body and keep your brain active and healthy. And give these recipes and preparation tips a try. We hope you get a thumbs up from everyone in your family. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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The Best Ways to Protect Your Kid’s Eyesight
Decades ago, parents cautioned their kids to sit at least ten feet away from the family television set. Today, kids of all ages spend hours a day staring at computer screens or portable devices that are only a few inches away from their faces. How times have changed. Dangers of Excessive Screen Time Ongoing research reveals that concerns over kids and screens are justified. According to Common Sense Media, children under age 8 spend an average of two hours a day looking at a screen. Kids 8-10 years old are averaging around six hours a day staring at screens. That same research found that mobile media time has tripled from 2011-2017 among 0- to 8-year-olds. Though parents tend to focus on the behavioral and psychological dangers of screen obsession, it's possible for them to overlook the actual physical damage that can occur when their kids stare at illuminated screens for hours on end. These physical complications may include poor posture, neck strain, exposure to blue light and nearsightedness. Whether using their cell phone, tablet, or laptop to play video games, interact on social media, or study for school assignments, kids today are being set up for a host of eye problems. Keeping an Eye on Vision Problems Prolonged screen sessions can create many eye-related issues including tired or dry eyes, blurred vision, and headaches. Spending too much time looking at screens also can cause digital eye strain. Some refer to this as computer vision syndrome, a condition where extended screen time can cause visual stress. With our society’s ever-increasing dependence on technology, what can you do to protect your child’s eyes from the harmful effects of excessive screen time? Following these 5 simple tips can help reduce the adverse effects of digital eye strain… 5 Ways to Protect Your Child’s Vision from Harmful Screens 1. Take a Break Research demonstrates that taking breaks actually improves focus and efficiency. It also decreases the symptoms of digital eye strain. Train your child to practice the “20-20-20 Rule.” Every 20 minutes, have them take their eyes off the screen and look at something that’s at least 20 feet away for at least 20 seconds. This simple exercise can help realign eye muscles and reduce eye strain. Also, by switching their attention to something else for a brief period, they can return to their original task with renewed focus. 2. Blue Light Protection Due to the known potential of blue light to damage the retina of the eye and disrupt the body’s natural 24-hour circadian rhythm, awareness of its dangers, such as its relatively high intensity from LED screens, has increased over the past few years. It’s prudent to protect your child’s eyes from blue light, both from sunlight and digital devices. Polarized sunglasses can cut down on glare and blue light when your child is outside. For indoor wear, one suggested option is eyeglasses with a blue light filter in the lenses. As a precaution, make sure the tint doesn’t bother your child’s eyes before investing in blue light reduction lenses. 3. Tuck in Your Tech More and more, parents are limiting their kids’ TV or tablet time. Establish a time when all devices will be turned off for the remainder of the evening. Not only will this provide a break from calling, texting, browsing the internet and posting content on social media, it will also afford your family the opportunity to spend more quality time together. Additionally, it will give your kids’ eyes a well-earned rest after a long day of looking at screens. 4. Eye Exams When laying out your calendar, be sure to schedule annual eye exams for your kids. However, if at any time your child starts squinting or complaining about unfocused vision, headaches or other eye-related discomforts, make an appointment to see an optometrist as soon as possible. When it comes to your child’s eyesight, it’s always best to be proactive. 5. Nutritional Support Due to the dramatic amount of growth and development they experience, children need an ongoing generous daily allowance of vitamins and minerals. These nutrients are scientifically proven essential for our cells to work, and are critical for children's healthy growth, energy, vision, bone development, attention, learning, memory, and behavior. Failure to get enough of these nutrients leads to serious health problems, regardless of the child's age or stage of development. A great way to help your kids get the nutrients they need is with high-quality dietary supplements. At BrainMD, we offer a wide array of brain directed nutraceutical ingredients in supplements designed to assist kids in reaching their fullest potential. Two of these nutrients – lutein and zeaxanthin – are essential for coping with blue light and other vision stressors. Lutein and Zeaxanthin Lutein and zeaxanthin are essential for vision and eye health. They are are carotenoid nutrients that are highly concentrated in the eyes and some zones of the brain. They're actively accumulated by the brain, and clinical findings suggest they are involved in memory and likely other cognitive brain functions. Lutein and zeaxanthin are the yellow-orange pigments of the retina, needed for the retina's electrical activity that translates into vision. They also protect the light-sensing cells of the retina against light damage – extremely important because light coming into the eye carries high energy that can kill these cells. They are also essential for efficient glare discrimination. Lutein and zeaxanthin are practically vitamins, since the body can’t make them and we must get them from our diet. They are mostly present in leafy-green and yellow-red vegetables; surveys indicate many people aren’t getting enough of these nutrients from their foods. Sadly, very few multiples provide lutein and zeaxanthin. To ensure your kids get the eye-strengthening support they need daily, consider having them take the multivitamin that has generous amounts of lutein and zeaxanthin… Kids’ NeuroVite Multivitamin Chewables BrainMD’s Kids’ NeuroVite Multivitamin Chewables was designed to bridge the nutrition gap in the modern diet and remove the guesswork from which multiple vitamin-mineral supplement is best for your children. Kids’ NeuroVite provides the vitamins and minerals that are needed for healthy minds and active bodies. With our intense on purity, optimal absorption, and utilization, we selected the nutrient ingredients best documented for kids’ safety and overall health. This science-based formulation provides generous amounts of nutrients to support brain and body maturation during your child’s formative years. Kids’ NeuroVite provides ultra-pure, brain directed ingredients that help: make energy (magnesium, the B vitamins, iodine) process sugars from the diet (chromium, B vitamins) ensure the brain’s maturation (methylfolate, methyl-vitamin B12, vitamin D, choline) promote healthy immunity (the B vitamins, vitamin C, zinc, selenium) protect against toxins (vitamins A, C and E, zinc, copper, manganese, molybdenum, hesperidin) support the electrical activity of the retina and the brain (lutein, zeaxanthin) provide a foundation for bones, skin and other organs (vitamins D and K, calcium, silicon, boron) Kids’ NeuroVite surpasses other conventional brands in both the quality and quantity of its ingredients. Kids’ NeuroVite has nearly 3 times more ingredients than the average kids’ vitamin. Its diverse set of over 50 nutrients makes it the best multiple vitamin-mineral supplement to keep kids healthy and give you peace of mind. Your child will love the taste of the orange-flavored chewables, which are free from sugar, dairy, gluten, corn, eggs, soy, nuts, and artificial colorings or flavorings. Implementing these tips can help protect your child’s eyesight so they can have 20/20 vision in 2020 and beyond. At BrainMD, we’re dedicated to providing the highest purity nutrients to give your children the energy, focus and mental sharpness they need to succeed in school and in life. For more information about our full list of supplements, please visit us at BrainMD.
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The Ultimate New Mom & Baby Gift Guide
Whether you’re a new or expecting mother, or know someone that fits into either of those categories, you know that being a mom is tough. That said, celebrating mamas shouldn’t be! So, in honor of the holiday season, and more importantly, all of the mothers and expecting mothers, we’ve rounded up some of the best gifts for her and her bundle of joy – approved by the mothers (and soon to be mothers), here at BrainMD. 8 Thoughtful Gifts for New Moms 1. Bundle Of Joy Containing our best-selling, brain-supporting, ultra-pure Omega-3 Power softgels alongside our micronutrient-packed Smart Prenatal, Bundle of Joy is the smartest set on the market and the perfect pair for both mom and baby.* 2. The Slouch Dress Having a baby is one of the most incredible experiences a woman can have, but getting back to her pre-pregnancy body is (as you know if you’re a new mom), a whole other story. Help the new mama in your life feel like herself again with this super chic, super comfortable, super flattering LBD from Hatch. 3. Brain In Love Chocolate Packed with brain-boosting power and 9 grams of fiber, this sugar-free, dairy-free, gluten-free, keto-friendly, non-GMO chocolate bar is an absolute must, especially during the holidays. 4. Milkmaid Goods Diaper Bag It’s no secret that babies come with a lot of stuff. And when you're out and about, a roomy and well-organized diaper bag is an absolute essential. Give the gift that proves the mama in your life can do it all and look good while doing it. 5. The Bee & The Fox Tough as a Mother Tee “‘Women are always saying, ‘We can do anything that men can do.’ But Men should be saying, ‘We can do anything that women can do.’” -Gloria Steinem, we couldn’t agree more. Grab this comfy fitted crewneck tee for all the strong women in your life. 6. Merry Maids Housekeeping Service This year, make the holidays even merrier for the mamas in your life by taking care of her housework for a day. 7. New Skills for Frazzled Parents New moms spend a LOT of time at home with their just-born babies. Of course, we suggest that she try to sleep while the baby is sleeping, but gifting her a good book is great for those times when catching ZZZ’s just isn’t in the cards. New Skills for Frazzled Parents by Dr. Daniel Amen is the instruction manual that should come with every child. She’ll thank you for this one again and again. 8. EMU Australia Mayberry Slippers Like we said before, new moms spend a lot of time at home with their newborn babies. They also spend a lot of time on their feet! Make her feel like she’s standing on a bed of clouds with a pair of Aussie sheepskin slippers. 6 Perfect Gifts for Baby 1. Lovevery Play Kit Subscription Playtime with a purpose. These thoughtfully crafted award-winning educational play products and toys are designed by child development experts for stage-based learning and enriching your baby’s developing brain. 2. Tubby Todd Gift Set From newborn to ninety, Tubby Todd’s body care basics are the perfect present for families looking for high-quality clean skincare, lotions, and ointments. Plus, all of their products come packed in an adorable box, so no wrapping is required. 3. Aden And Anais Swaddle Set Breathable, versatile and soft as a mama’s touch, these do-it-all 100% cotton muslin swaddles make the perfect baby gift. 4. Baby University Board Book Set Featuring Quantum Physics for Babies, Rocket Science for Babies, General Relativity for Babies, and Newtonian Physics for Babies, this 4-book set is the perfect gift for your future brainiac. 5. Kids' NeuroVite Orange Chewables Although not meant for newborns, these bite-sized, kid-friendly, penguin-shaped chewable vitamins are perfect for the little ones in your life. After all, tiny brains need big-time nourishment. 6. Penguin Stuffed Animal This super-soft handmade penguin is knit from 100 percent cotton and makes an adorable present for expecting mothers and little ones. Plus, each purchase empowers artisans in Peru. Pair with Kids' NeuroVite Orange Chewables for the perfect gift. The BrainMD team wishes you and yours a safe, healthy, and happy Holiday Season! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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6 Healthy & Helpful Last-Minute Holiday Gifts
We all know that Santa checks his list twice, but how about you? Does your holiday gift list include items for everyone you need to shop for? If you’re running low on gift ideas, BrainMD’s got you covered. We’ve assembled the ultimate last-minute holiday gift guide of fun, useful, and brain-healthy items (so long, gift cards). Here are six healthy and beneficial last-minute holiday gifts guaranteed to arrive on time… 6 Healthy & Helpful Last-Minute Holiday Gifts 1. Gift Membership to Audible Not only is an Audible membership the perfect gift for avid readers and audiobook enthusiasts, but it’s also uber-convenient for those who wish they had more time to read. You can select fiction or non-fiction books, like Dr. Daniel G. Amen’s bestseller, Change Your Brain, Change Your Life. Plans are flexible: you can choose between 1, 3, 6, and 12-month options. 2. Instant Subscription to BrainFitLife Like a personal trainer for your brain and body, the BrainFitLife app utilizes a unique algorithm to create a tailored training plan based on your brain type. For less than $2 per week, you can improve your mood, memory, focus, motivation, sleep – and that’s just the beginning.* Membership to BrainFitLife includes access to the world’s best brain games, 160+ delicious and easy to prepare brain healthy recipes, BrainFit’s music program, online course, and coaches…not to mention 15% off BrainMD purchases for one full year. The instant download option makes this an excellent last-minute gift. 3. Horti Plant Subscription Although fresh-picked flowers are a beautiful last-minute gift idea, the industry that produces them is inherently wasteful. On the other hand, a well-tended houseplant is a gift that keeps on giving. A Horti houseplant subscription is an eco-friendly, last-minute gift option. Plans start as low as $18 per month. We recommend signing up with a friend or loved one. 4. Supplement Subscription to BrainMD A fresh supply of proven, clinical-grade nutraceuticals delivered every month? Yes, please! Subscribers save 15% off every purchase, receive insider access to exclusive promotions, and are the first to know about the latest developments from Dr. Amen and BrainMD. This is a great way to provide optimal brain health for everyone on your shopping list.* 5. BrainMD MP3 Download for Better Sleep On this downloadable audio recording, Dr. Amen leads you through guided imagery designed to calm your brain and help you achieve consistent, restful sleep.* It’s the ideal last-minute gift for those who want to snooze soundly this holiday season (and all-year-round).* 6. Gifts That Make A Difference – Donate! Looking for an incredibly thoughtful last-minute gift that really makes a difference? This year, give a gift that gives back! Though there are thousands of notable organizations doing great work in their communities, here are four of our favorites: The Edible Schoolyard Project On a mission to transform children’s relationship with food, The Edible Schoolyard Project believes that every child deserves nourishing food and quality education. Operation Underground Railroad In the past five years, Operation Underground Railroad has rescued 2,800 victims and assisted in the arrests of more than 1,500 sex traffickers around the world. First Descents First Descents provides life-changing outdoor adventures for young adults (ages 18 - 39) impacted by cancer and other serious health conditions. Give so others can experience the healing power of adventure this upcoming year. Love Your Brain A cause near and dear to our hearts here at BrainMD, Love Your Brain is on a mission to improve the lives of those negatively impacted by traumatic brain injuries. The BrainMD Team wishes you and yours a safe, healthy, and happy Holiday Season! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are Some of the Best Healthy Thanksgiving Leftover Recipes You Need to Try
‘Twas the day after Thanksgiving, when all through the house, no one wanted to eat leftovers, so they just ate out. Okay, so that isn’t an official holiday poem, but it’s a scenario that plays out in many homes throughout our country. Maybe families leave their leftovers in the fridge because the thought of gorging on the same food two days in a row is repellant to them. Or, perhaps a different type of cuisine sounds more appealing. There’s another possibility – maybe some don’t realize they can jazz up their leftovers. If you need some ideas for how to make Thanksgiving leftover recipes more palatable to your family, check out these quick and easy meal options that can turn ho-hum into want some… 9 Creative & Healthy Ways to Liven Up Your Thanksgiving Leftover Recipes Turkey Since there's typically a ton of turkey leftover after a holiday meal, let's start with some simple ways to repurpose your bird... 1. Turkey Salad If you live in the typical American home, you probably have plenty of leftover salad from the Thanksgiving meal. You probably have lots of leftover turkey too. I think you see where I’m going with this. Lay strips of turkey on top of a salad and say presto! (That last part is optional.) If you want to take it a step further, add leftover vegetables like carrots or Brussels sprouts to your salad. You can even use your cranberry sauce as a dressing…but only if you like cranberries. 2. Turkey Soup If turkey can work for a salad, why not for soup? There are plenty of ways to customize turkey soup. To a broth base, add shredded, pulled or cubed turkey. Feel free to toss in any leftover vegetables as well (from the veggie tray nobody touched). Add carrots, mushrooms, onions, celery or other vegetables to your soup. Then, if preferred, add brown or wild rice to thicken the stock. Add spices to your liking and you’ll have a mighty fine turkey soup. 3. Turkey Tacos I know what you’re thinking – how can you make a healthy taco? It all starts with the shell. But I’m not talking made with processed corn or flour. I’m talking made by nature. Separate and wash several leaves of lettuce (organic romaine hearts, butter lettuce or green chard all work great) and position them on a plate or tray so that they form a bowl shape (my coworker calls them “boats”). Scoop shredded turkey, black beans, brown or wild rice, avocado or any other healthy topping you choose into the leaves. Then, pick up the loaded leaves and eat them like a taco. Your family will gobble them up. 4. Turkey-Sweet Potato Pie You’ve heard of shepherd’s pie? Well, give the shepherd the day off. For a healthier version of shepherd’s pie, throw leftover turkey, green beans and other vegetables into the bottom of a casserole dish. Then, layer on mashed sweet potatoes. You can sprinkle some cheese on top but go easy. Bake in the oven. Wa-lah! 5. Turkey Chili There are many ways to make chili. Some are healthy and some aren’t. To a low salt broth, add tomato sauce, diced tomatoes, diced onions, kidney or black beans and other vegetables as desired. Oops, I forgot the star of the show…shredded or ground turkey. For slow-simmer goodness, make your turkey chili in a crockpot. Try this delicious recipe for Healthy Turkey Chili. Or, take things to the next level with Spiced Cacao Turkey Chili. 6. Turkey Sandwich Forget the thin-sliced, processed turkey from the deli at your local grocery store. Carve up slices of real turkey from your leftover bird. Traditional turkey sandwiches, which include stuffing and cranberry sauce, can really crank up the calories. For a healthy alternative, add avocado, sprouts, onion, tomato, leaf lettuce, and a slice of low-fat cheese to your turkey. Bread can be one of the least healthy parts of a sandwich,¹ so use whole wheat sandwich thins or large leaf romaine lettuce to reduce calories. Lightly spreading Vegenaise on your whole wheat thins or lettuce can help bring your whole turkey sandwich together. Sides Don’t let those leftover sides go to waste—turn them into nutrient-packed dishes that support brain health, balanced energy, and delicious eating all week long. 7. Veggie Frittata Give roasted veggies a second life by folding them into a simple, savory frittata. Chop leftover Brussels sprouts, carrots, or green beans and bake them with whisked eggs, a splash of plant-based milk, and a pinch of turmeric. Why it’s healthy: Eggs provide choline for memory and focus, while turmeric brings anti-inflammatory benefits thanks to curcumin. This makes for a vibrant, brain-nourishing breakfast you can enjoy hot or cold. 8. Cranberry Vinaigrette Most of us end up with a half-used container of cranberry sauce—don’t toss it! Instead, blend a spoonful with olive oil, a splash of vinegar, and a handful of walnuts. Why it’s healthy: Cranberries add antioxidants, olive oil supports heart and brain health, and walnuts supply plant-based omega-3s. Drizzle this tangy, jewel-colored dressing over greens or roasted vegetables. 9. Mashed Sweet Potato Pancakes Turn leftover mashed sweet potatoes into fluffy, nutrient-rich pancakes. Mix them with almond flour or a beaten egg to help bind the batter, then cook until golden. Why it’s healthy: Sweet potatoes are packed with fiber and carotenoids that support cognitive health,² and almond flour adds healthy fats and protein. The result is a naturally sweet, wholesome breakfast or snack. Pro tip: Leftovers are often nutrient-dense—they’ve already been prepped, cooked, and softened—making them perfect for quick, brain-friendly meals. Embrace the remix! Thanksgiving Leftover Recipes FAQ How long are Thanksgiving leftovers good for? Most cooked Thanksgiving dishes—like turkey, stuffing, mashed potatoes, and roasted vegetables—stay safe in the refrigerator for 3–4 days when stored promptly in airtight containers. If you want to extend their life, freeze leftovers within that window; many dishes will keep well in the freezer for 2–3 months. Tip: When in doubt, check for odd smells or unusual textures, and remember that food safety comes before food waste. What is the healthiest way to reheat turkey? Turkey can dry out quickly, so gentle reheating is key. One of the healthiest methods is to warm it in the oven at a low temperature (around 300°F) with a splash of broth or water to keep it moist. Cover the dish with foil to help retain steam. If you’re short on time, reheating in a skillet with a little broth works well too. Why it matters: Slow, moist reheating helps preserve the turkey’s lean protein quality and minimizes the need for added fats like butter or oil. Can you safely reheat leftovers more than once? It’s best to reheat only what you plan to eat. Repeated heating and cooling can increase the risk of bacterial growth. To stay safe, portion leftovers into smaller containers so you can warm up just what you need. Should I let leftovers cool before refrigerating? Yes—but not for too long. Let hot dishes cool slightly so they don’t raise the fridge temperature, then refrigerate within two hours of cooking. Divide large portions into shallow containers so they cool safely and quickly. You’ll find more holiday, and every day, recipes in The Brain Warrior’s Way Cookbook. The BrainMD team wishes you and yours a safe, healthy and Happy Thanksgiving! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Schadow, A. M., Revheim, I., Spielau, U., Dierkes, J., Schwingshackl, L., Frank, J., Hodgson, J. M., Moreira-Rosário, A., Seal, C. J., Buyken, A. E., & Rosendahl-Riise, H. (2023). The effect of regular consumption of reformulated breads on glycemic control: A systematic review and meta-analysis of randomized clinical trials. Advances in Nutrition, 14(1), 30–43. https://doi.org/10.1016/j.advnut.2022.10.008 2. Laveriano-Santos, E. P., López-Yerena, A., Jaime-Rodríguez, C., González-Coria, J., Lamuela-Raventós, R. M., Vallverdú-Queralt, A., Romanyà, J., & Pérez, M. (2022). Sweet potato is not simply an abundant food crop: A comprehensive review of its phytochemical constituents, biological activities, and the effects of processing. Antioxidants, 11(9), Article 1648. https://doi.org/10.3390/antiox11091648
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Holiday Gift Guide: 18 Healthy and Heartfelt Gift Ideas
It’s the time of year when we purchase gifts for friends and loved ones. Perhaps you’re one of those uber-planners who finished your holiday shopping months ago. Or, maybe you have no idea what to get your co-workers, significant other, or that impossible-to-shop-for relative. Fear not! Here’s the ultimate list of handy, healthy, and heartfelt holiday items sure to appeal to everyone in your family. We scoured the internet (as well as our online store) to bring you the best of the best gift ideas. Happy, healthy gifting! (Healthy) Holiday Gift Guide For The Foodie We’ve cooked up some delectable gift options for your foodie friends and family. 1. Brain In Love Chocolate Packed with 9 grams of fiber, Brain In Love Chocolate bars are sugar-free, dairy-free, gluten-free, keto-friendly, and non-GMO. They’re the perfect treat for the foodie in your life (this is a seasonal product, so grab a box while you can). 2. Daily Harvest Subscription Chef-crafted meals delivered straight to your door. Daily Harvest offers a variety of healthy meal or snack options guaranteed to please even the pickiest palate. 3. High-Powered Blender From healthy homemade soups and sauces to memory-boosting smoothies, a high-powered blender is an all-purpose addition to any kitchen. For the Techie The perfect presents for the go-to Geek Squad member of your family. 1. Subscription to BrainFitLife Like a personal trainer for your brain, the BrainFitLife app utilizes a unique algorithm to create a tailored training plan based on your brain type. Side effects of using this app include improved mood, memory, focus, motivation, and sleep. 2. Blue Light Blocking Glasses Blue light blocking glasses are comfortable, stylish and are the perfect low-tech gift for the screen-bound techie in your family. 3. Focus & Energy Focus & Energy combines clinical-grade nutraceuticals with powerful plant adaptogens to reduce fatigue, increase productivity, enhance focus, and boost energy. It’s clean energy that promotes mental sharpness all day long! For The Hostess Entertaining is an art form – especially when it comes to holiday parties. Our hostess gift picks can help make everyone’s lives just a little bit better…and brighter. 1. GABA Calming Support During the hectic holiday season, you probably need a gentle reminder to relax more and stress less. Ease your mind naturally with GABA Calming Support. 2. Thrive Market Membership Healthy, organic, non-GMO, deeply discounted groceries that arrive right at your doorstep. Plus, when you purchase a membership, Thrive Market donates a membership to a family in need. 3. The Brain Warrior’s Way Cookbook In The Brain Warrior’s Way Cookbook, you’ll find over 100 simple, healthy, and delicious recipes that can help to heal and optimize the brain. For The Go-Getter What kind of gift can you buy someone who’s always ten steps ahead? Something practical, proactive, and prodigious, of course. 1. His and Hers Planners Do you have a friend or co-worker who’s always in planning mode? This year, get them something to help streamline their life: Rad & Happy Undated Planner (Hers) or the Demi Navy Weekly Planner (His). 2. Everyday Stress Relief Everyday Stress Relief replenishes your body’s levels of nutrients that can be depleted during times of excessive stress. An absolute essential in today’s fast-paced world. 3. 23andMe DNA Test Kit 23andMe’s easy Health + Ancestry Services is the perfect gift for those curious about their past and focused on their present and future wellness. For The Wellness Warrior Fitness enthusiasts everywhere will enjoy these fun and functional gifts. 1. iWatch, Galaxy Watch, or FitBit Give the gift of daily motivation and inspiration with our favorite fitness trackers, wearables and watches. 2. OMNI Protein (Chocolate or Vanilla) OMNI Protein (Chocolate or Vanilla) offers delicious and nutritious plant-based protein powder that supports mental focus, muscle energy, and exercise recovery. 3. Class Pass Subscription Cycling. Yoga. You name it. A Class Pass subscription gets you into the best local fitness classes for less. Your fitness friends will thank you! For the Health-Conscious Brain/body optimizing gifts sure to thrill the wellness-minded. 1. Hyperbaric Oxygen Therapy (HBOT) Hyperbaric Oxygen Therapy is a noninvasive treatment that involves breathing 100% pure oxygen in a pressurized chamber. 2. Brain & Body Power Daily Packs Brain & Body Power offers clinical-grade nutraceuticals optimized for brain and body health. Combines three of our most potent and essential supplements in convenient daily packs. 3. Change Your Brain, Change Your Life Change Your Brain, Change Your Life is Dr. Daniel G. Amen’s New York Times breakthrough bestseller, a must-read filled with cutting-edge research and effective strategies that can help heal your brain. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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