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4 Amazing Benefits of Elderberry
Call it a superfood, a superfruit, or a super berry – the elderberry indeed possesses something super! There’s a reason this nutrient-packed berry has been the top-selling herbal supplement in mainstream retail outlets for the past two years. Low in sugar, and high in fiber, vitamin C, minerals, and a variety of health-promoting polyphenols with strong antioxidant power, this tart berry has impressive antimicrobial, immune boosting, and anti-inflammatory properties. It has a long history of traditional use for a variety of ailments, and, in recent years, has become an increasingly popular supplement to take for lessening the symptoms and duration of colds and flus – with some evidence suggesting its efficacy. Here’s what you need to know about this remarkable berry. About the Elder The single-most distinguishing health feature of the elderberry is its incredible antioxidant strength – nearly double that of blueberries – which is derived from its high vitamin C and anthocyanin content. Anthocyanins are part of the flavonoid family of polyphenolic antioxidants. They’re the pigments that give elderberries their red and purple colors, and are excellent for your brain and body as they fight off free radicals and keep your cells healthy. The two most common types of elderberry plants are the European elderberry and American elderberry. The beautiful deciduous shrub has big white flowers, which become deep dark purple berries when ripe. The uncooked berries, leaves, bark, and roots of the elderberry contain very small amounts of certain plant chemicals that can cause an upset stomach. Elderberries are best cooked, and with the seeds strained. Elderberry is available in jams, chutneys, and pies, and as a juice or wine. The flowers are often boiled with sugar to make a sweet syrup or infused into tea. There are now inventive elderberry essence beverages and waters available too. When looking to support your health, you’ll find elderberry extract and powder in supplements, lozenges, gummies, syrup, creams, and more. 4 Benefits of Elderberry Syrups & Supplements With its antioxidant and anti-inflammatory power, elderberry offers a host of purported benefits that can help support your health in myriad ways. Here are several of the top researched benefits: May Help Reduce Duration of Colds and Flus While extracts of elderberry have been used traditionally to support upper respiratory health for centuries, it’s only recently that researchers have started to examine it as a remedy for the cold and flu. More than a decade ago, in a lab setting, scientists first took note of elderberry’s antimicrobial properties when they observed it inhibiting the growth of strep bacteria and flu viruses. Today, experts believe that elderberry extract’s antiviral and anti-inflammatory properties help it to potentially shorten the duration of cold and flu symptoms. Interestingly, these symptoms are attributed more to the body’s inflammatory response to the virus than to the virus itself. Several studies appear to confirm this idea. Notably, a double-blind placebo-controlled clinical trial had air travel passengers flying from Australia to an overseas destination take either elderberry extract or a placebo for a 15-day period starting 10 days before travel. The results showed that travelers using elderberry experienced on average a 2-day shorter duration of the cold and fewer cold symptoms than the control group. A 2018 meta-analysis on elderberry supplementation found that it substantially helped to reduce upper respiratory symptoms such as runny nose, nasal congestion, and cough. A more recent 2021 review of five randomized trials also found that elderberry may reduce the duration and severity of colds, and the duration of influenza – but not conclusively. It also noted evidence that elderberry has some effect on inflammatory markers. The review stated that elderberry “may be a safe option” for addressing viral respiratory illness. More studies are needed, but this initial research is promising. May Benefit Your Heart Health The super-rich anthocyanin content of elderberry is excellent for heart health. Considerable research indicates that a flavonoid-rich diet protects against heart health issues. Additionally, animal studies have shown that elderberry promotes healthy blood pressure levels. Research also suggests that elderberry has positive effects on blood sugar levels. Of course, out-of-control blood sugar levels are a major risk factor for heart health issues and vascular problems. Conversely, maintaining a healthy blood sugar level can help support your heart health. May Protect Your Skin The antioxidant and anti-inflammatory power of elderberry extract may benefit your skin. Indeed, research examining its impact found that elderberry may have the potential to ameliorate UVB-induced skin damage and inflammation. You can find skin creams now fortified with extracts of elderberry! May Help to Control Weight The anti-inflammatory power of elderberry’s anthocyanins may help to tame metabolic disturbances present in overweight subjects. An animal study showed that elderberry’s anti-inflammatory effects and positive impact on blood sugar could be helpful in addressing underlying weight issues. Additionally, in an observational human study, subjects that consumed a supplement drink of elderberry for a certain period of time showed that a number of biomarkers improved – including a healthier mean weight, a better blood pressure level, and greater well-being physically and emotionally. More to Come The health benefits of elderberry are still being studied. Traditional uses that have yet to be proven include drinking it as a tea for digestive health or consuming it for its diuretic and laxative effects. It also has been used to ease minor pains such as headaches or toothaches, and some nerve pain. Enjoy the Benefits of Elderberry While it’s great to use elderberry supplements, teas, and lozenges during the cold and flu season, remember it can be enjoyed in other ways. Add elderberry powder to a smoothie or consider baking an elderberry pie – with healthy ingredients of course! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Some of the Best Ways to Relieve Stress and Improve Your Mood
Did you know that not all stress is bad? Good Stress? People tend to think of stress as all bad. But stress can be both good and bad. A little bit of stress can be a good thing because it can motivate you to meet your goals. Low level stress also can help you with resilience, problem solving, and adapting to everyday challenges. Stress can become a problem when it remains unresolved over a sustained period. At that point, stress takes a toll and can become harmful to your health. If left unchecked, excessive stress can lead to serious personal and social consequences, including: Family conflict Low self-esteem Disability Withdrawal from social activities Alcohol and substance abuse Legal and criminal problems Anxiousness and other mental problems Suicide For many people, dealing with consistent, intense stress can lead to low mood. Low Mood Mood issues can make everyday life feel draining. Low mood is often linked to low energy and lack of sleep. Other signs of low mood may include: Negative or guilty thoughts Mental fogginess Purposefully avoiding social interaction Overeating and emotional eating Periods of low appetite Difficulty with concentration and memory Since many people dismiss these issues as just feeling down, they may not get the help they need, which can result in serious physical or emotional difficulties. Stress and Mood Often, there’s a correlation between being stressed out and experiencing occasional anxious thoughts or bouts of low mood. Stress doesn’t just negatively affect your mood (though that can become the most visible side effect), it also can adversely impact the way your brain and body work, so it’s important to try to manage your stress. If you find yourself having negative or anxious thoughts, or notice that your stress levels have gone through the roof, high-quality supplements may help. BrainMD offers an array of supplements to help relieve stress and improve your mood. Some of the Best Natural Ways to Manage Stress and Mood Issues Stress & Anxiousness Category Manage anxiousness and support a healthy stress response with clinically-proven nutrients and herbs.* Here are the high-quality supplements offered in BrainMD’s Stress & Anxiousness Category: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Calm My Brain L-Theanine Gummies Everyday Stress Relief GABA Calming Support Happy Saffron Plus Magnesium Chewables Brain Curcumins Focus & Energy ProBrainBiotics ProBrainBiotics MAX Vitamin D3 5000 MethylFolate NeuroVite Plus Multivitamin Vegan Omega-3 Power Omega-3 Power Omega-3 Power Squeeze Neuro-C Vitamin C [/wc_box] Here’s a closer look at a some of our top Stress & Anxiousness supplements… Calm My Brain Calm My Brain provides generous daily doses of high-potency ingredients to manage stress, promote calm, and relieve anxiousness.* Benefits of Calm My Brain This product is a combination of three pure and potent ingredients that have been intensively researched for occasional feelings of anxiousness, and with positive benefits for stress, relaxation, and sleep.* The ingredients have been shown to help with: managing anxiousness and stress* reducing tension and irritability* regulating unhealthy eating* supporting calmness* improving sleep quality* The three high-quality ingredients in this formula work synergistically to help relieve anxiousness. Magnesium (as threonate, bisglycinate chelate, malate, and citrate) Often referred to as “the relaxation mineral,” magnesium plays an important role in hydration, muscle relaxation, energy production, regulation of adrenaline and overall sleep quality. Magnesium promotes a calm, balanced, and mentally focused demeanor.* Ashwagandha (standardized root extract KSM-66®) The ashwagandha herb (Withania somnifera) has long been revered for its medicinal powers in Indian Ayurveda and other traditional medicine systems in the Mediterranean, Africa, and China. As an adaptogen, it helps the body adjust to psychological or physical stress by promoting calm and overall mental focus.* Ashwagandha has been associated with improved memory and attention, and also benefits feelings of anxiousness and sleep.* L-theanine Extensive clinical research links this amino acid with the health benefits of green tea. L-theanine enhances relaxing alpha brain wave activity, reduces tension, and fosters a restful state without diminishing daytime alertness.* It also can promote healthy blood pressure stability against the over-excitability associated with stress.* The clinically researched ingredients in Calm My Brain can make a substantial difference in improving the well-being of individuals living with feelings of anxiousness.* Everyday Stress Relief Everyday Stress Relief was specifically formulated to help replenish your brain and body’s nutrients that can be depleted by stress. This supplement includes herbal extracts clinically proven to have calming and anti-stress effects, helping you to feel less anxious without making you sleepy.* It also helps with apprehension, tension, worry, and fatigue.* Here’s what you’ll find in this high-potency formula: Magnesium is a well-known calming mineral. It promotes a balanced and mentally focused demeanor.* The amino acid taurine supports the adrenal glands and is crucial for coping with stress.* The herb holy basil, revered both in Europe and the East, helps to improve adaptation to occasional anxiety and other problems related to stress.* A phytochemical derived from green tea, l-theanine helps to manage tension.* Relora®, which is a unique mix of two herbs, may enhance healthy management of the stress hormone cortisol while easing tension, anger, negative mood, and confusion.* This safe, non-sedating, and non-habit-forming formula combines the multiple beneficial actions of these well-studied herbs and nutrients to help your brain and body cope with stress on multiple levels.* Mood Support Category Powerful nutritional relief for your mood-related issues, these targeted formulas promote feelings of positivity and happiness.* Here are the high-quality supplements offered in BrainMD’s Mood Support Category: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] L-Theanine Gummies Serotonin Mood Support Happy Saffron Plus Lithium Orotate MethylFolate Vitamin D3 5000 SAMe Mood & Movement 400 NeuroVite Plus Multivitamin Omega-3 Power Omega-3 Power Squeeze Betaine TMG Brain Curcumins Craving Control Magnesium Chewables ProBrainBiotics MAX [/wc_box] Here’s a closer look at a some of our top Mood Support supplements… Happy Saffron Plus This breakthrough formula was scientifically designed to promote a positive mood. It brings together highly refined nutraceutical preparations of the two most traditionally revered “happiness herbals” with a supporting mineral. What’s In Happy Saffron Plus? Here are the 3 highly effective ingredients found in Happy Saffron Plus: affron® Standardized Saffron Extract. Saffron has been the happiness spice in the Middle East for at least 2600 years. affron® is a water-extracted saffron concentrate standardized for its most active constituents. This extract has shown promise for improving mood and anxiousness in adults and adolescents.* Longvida® Optimized Curcumin Extract. Like saffron, the turmeric root has been hailed as a happiness herbal in Asia for centuries. Curcumin is the molecular complex from turmeric root that helps improve mood but is very poorly absorbed from turmeric powder. The Longvida® preparation features excellent absorption of curcumin and has worked well in clinical trials at 400 mg per day or higher. Zinc, as Glycinate. This mineral is essential for the functioning of at least 300 enzymes essential for our life processes, and for the functioning of about 2000 different human proteins. People with mood problems typically have low blood levels and taking supplements with zinc often enhances mood. Zinc glycinate is excellently absorbed and well tolerated.* The combination of zinc with affron® saffron and Longvida® curcumin has the potential to elevate mood, perhaps even in individuals who don’t realize they have a mood problem. L-Theanine Gummies These convenient, easy-to-take gummies can help lessen feelings of anxiousness and promote an overall state of rest and relaxation.* By helping to manage stress, L-Theanine Gummies also helps promote quality sleep.* L-theanine can rapidly increase your brain’s production of calming alpha waves without making you drowsy.* Say Goodbye to Stress Here are some of the key benefits of l-theanine: Fast-acting relief from stress and anxiousness* Lessens stress-producing cortisol* Provides sharper mental focus* What is L-theanine? L-theanine is an amino acid that occurs naturally in green tea and is credited with the tea’s highly valued relaxing effects. It has been researched in Asia, as well as the West, and found to bring on relaxation, often within minutes. Over a longer period, it can improve coping with stress, lessen anxiousness, and support quality sleep.* Relieve Stress and Improve Your Mood One of the best ways to relieve stress and improve your mood is with these Stress & Anxiousness and Mood Support supplements. They've been formulated with the highest-quality nutrients and ingredients to help you feel calm, content, and better able to manage stress or mental strain.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are 8 Types of Meds That Can Deplete Your Nutrients
Do you take medications? If so, are you aware of the side effects of those medications? Medication Side Effects If you check the side effects associated with common over the counter and prescription medications, you’ll see long lists of problems, such as headache, nausea, diarrhea, constipation, etc. However, what those lists typically don’t tell you is that many of these popular drugs have the potential to set you up for a host of mental issues including feelings of nervousness and emptiness, mood swings, memory problems, trouble focusing, and more. Regardless of which medication you take, one “side effect” many people fail to consider is how these medications may interact with other nutrients in your body. Are Medications Depleting Your Nutrients? Many medications can cause nutrient depletions in the body. While you shouldn’t stop taking any medications without checking with your doctor, it’s important to be aware of potential nutritional pitfalls linked to drug use so you can replace vital nutrients. 8 Types of Meds That Can Deplete Your Nutrients In his book Feel Better Fast and Make It Last, Dr. Daniel Amen lists several commonly prescribed medications and the nutrients they may deplete: Antacids Over the counter or prescription antacids, especially proton pump inhibitors (PPIs), are designed to decrease stomach acid to reduce heartburn and acid reflux. Unfortunately, they also can cause a significant reduction in healthy gut bacteria. An imbalance in the gut may lead to serious mood issues and an increased risk of mental health problems. Antacids can decrease calcium, phosphorus, and potassium. Also, they can contribute to dysbiosis, or small bowel overgrowth of unhealthy bacteria, which can cause vitamin K deficiency and low mineral absorption. Antibiotics Though antibiotics are intended to kill the harmful bacteria that make you sick, they also may end up harming some of the good bacteria in your gut. In some people, the overuse of antibiotics can deplete the population of good bugs and tip the ratio in favor of the bad bugs. When it comes to nutrients, antibiotics can decrease B vitamins and vitamin K in the body. Antidiabetics Antidiabetic medications are used to manage the symptoms of diabetes. They’re intended to bring blood sugar levels into a healthy range. Taking these medications may decrease coenzyme Q10 (CoQ10) and vitamin B12. Antihypertensives These medications help lower blood pressure. This drug class includes angiotensin-converting enzyme (ACE) inhibitors, angiotensin 2 receptor blockers (ARBs), alpha blockers, beta blockers, calcium channel blockers (CCBs), and diuretics (water pills). Antihypertensives may decrease vitamins B6 and K, CoQ10, magnesium, and zinc. Anti-inflammatories Anti-inflammatory medications are used to help reduce inflammation and reduce pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are widely used and are often sold over the counter. This category of drugs can potentially decrease vitamins B6, C, D, and K, and minerals such as calcium, zinc, and iron. Cholesterol-lowering Medications These medications, most notably statins, are prescribed for individuals with high cholesterol levels. Cholesterol-lowering drugs can decrease CoQ10, omega-3 fatty acids, and carnitine. Female Hormones Medications used to support female hormones may decrease folic acid, magnesium, B vitamins, vitamin C, zinc, selenium, and CoQ10. Oral Contraceptives Oral contraceptives can decrease B vitamins, magnesium, folic acid, selenium, zinc, tyrosine, and serotonin. Many women who take oral contraceptives experience low mood. One study found that oral contraceptives can double the risk of suicide in teenage girls and significantly increase the risk in adult women. One of the best ways to ensure you’re getting enough of the vital nutrients your body needs every day, and to help replenish nutrients depleted by medications, is to take a high-quality multivitamin. BrainMD is proud to offer… NeuroVite Plus Multivitamin NeuroVite Plus Multivitamin is the first and only daily multivitamin that contains over 50 vitamins, minerals, and plant extracts developed through clinical studies.* NeuroVite Plus was formulated to provide whole-body wellness with additional brain-healthy nutrients.* It offers advanced nutrition in a way that far surpasses many big-box store or drugstore multivitamins.* 8 Benefits of NeuroVite Plus Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus can support your daily health in 8 major ways: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Nourishes your body’s cells, tissues, and organs – NeuroVite’s wide range of vitamins, minerals, and other nutrients provide your cells with the key nutrients they need for energy, health, and survival* Promotes high-level brain functioning – NeuroVite’s uniquely diverse array of nutrients help protect, energize, and renew your intensely active brain cells* Supports the health of all the body’s major organ systems – phosphatidylserine for the brain, lutein and zeaxanthin for the eyes (and brain), resveratrol and hesperidin for the heart and circulation, coenzyme Q10 (CoQ10) for the heart, vitamin A for the immune system, and a full range of vitamins (such as vitamin K) and essential dietary minerals (like magnesium)* Protects against free radical damage – with an array of antioxidants, such as vitamin C, d-alpha vitamin E, mixed tocopherols and tocotrienols (7 other natural vitamin Es), CoQ10, alpha-lipoic acid, and the essential minerals zinc, selenium, and manganese* Easily tolerated – due to the careful selection of beneficial food concentrates as well as digestive enzymes to help ensure digestion and absorption* Goes beyond other multiples to further promote optimal brain function – with important phytonutrients that help sustain brain cells* Contains three proprietary nutrient blends formulated by Dr. Amen – Brain Boosting Blend, Digestive Enzyme Blend, and Fruit and Vegetable Blend Free of common allergens or other unhealthy ingredients – contains no sugar, gluten, dairy, corn, nuts, eggs, or artificial colors or flavors [/wc_box] NeuroVite Plus was formulated to feed our trillions of cells with the vitamins, minerals, and conditionally essential nutrients they need to keep the body alive.* Its many additional ingredients further contribute to optimizing energy generation and utilization, maintenance, and repair of the brain and entire body.* The current research on brain and body nutrition demonstrates that everyone can benefit from taking a multiple vitamin-mineral supplement that’s concentrated, naturally derived, science-based, and made with integrity.* For all the above, take NeuroVite Plus daily. Feed Your Brain The modern diet isn’t providing sufficient average intakes of various essential nutrients the body requires each day. While failing to get enough of these vitamins and minerals may lead to serious, long-term health issues, feeding your brain and body with healthy foods and high-quality supplements can provide tremendous nutritional health support for you and everyone in your family. Having deficient levels of these nutrients can lead to low mood and other mental or physical problems. Consider working with a nutritionally informed physician, such as a functional medicine specialist, to check and optimize your nutrient levels, especially if you’re taking medications. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin, or our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Erectile Dysfunction: 5 of the Best Ways to Boost Blood Flow!
Healthy blood flow is crucial to your brain…and your entire body. Blood Flow Basics Your body’s vast network of blood vessels move blood throughout your body, transporting nutrients and oxygen to every cell in your body. Keeping the blood coursing through your vessels is a key to good health. Blood flow and blood circulation are linked to blood pressure, which is a measure of the force that blood exerts against the vessel walls as it moves through the vessels. When blood pressure is high, blood flow can become constricted. When blood pressure is in a normal range, blood flow is also typically healthy. The ability of blood vessels to dilate and constrict in response to blood flow allows your blood pressure to remain within a healthy range. Blood flow is particularly important to optimal brain function. Though your brain weighs about 3 pounds, it requires roughly 20% of your body’s blood flow and oxygen. Since your brain is the executive control center of the body, proper blood flow to the brain is essential to overall health. That’s why it’s so vital to avoid the things that can reduce blood flow to your brain and body. One way to stay healthy and energized is to keep an eye on these everyday blood flow disruptors… Beware These 7 Common Blood Flow Disruptors 1. Caffeine Consumption Drinking more than 2 cups of caffeinated beverages a day may tax your liver and create issues with other organs and bodily systems. Also, excessive caffeine consumption every day can constrict blood flow to your brain. 2. Excessive Alcohol Drinking alcohol can reduce blood flow to the brain, especially the prefrontal cortex, the part of the brain most involved with decision-making and good judgment. 3. Smoking and Vaping Among its many other negative effects on the body, smoking and vaping caffeine can constrict blood flow, which can have detrimental effects on the brain and body. 4. High Blood Pressure High blood pressure can negatively impact blood flow to the brain. This can cause a vicious circle where poor blood flow leads to high blood pressure. 5. Sedentary Lifestyle Some have said that sitting is the new smoking. Maintaining a sedentary lifestyle, or exercising less than twice a week, can lead to poor bodily blood flow. 6. High LDL Cholesterol High levels of LDL cholesterol, particularly having a high content of small LDL particles, can be a sign that blood flow isn’t optimal. 7. Sleep Issues Getting quality sleep each night can help your brain function at optimal levels, as well as support your overall immunity and wellness. Sleep issues are common and may reduce overall blood flow to the brain. Adults should try to get an average of 7 to 9 hours of sleep per night. Other potential signs of poor blood flow are persistent pain, muscle cramps, numbness, digestive issues, and coldness in the hands or feet. If you have heart health issues, interrupted sleep, low libido, elevated blood pressure, a sedentary lifestyle, or are overweight, you likely have blood flow issues. Another sign of low blood flow that affects millions of men is erectile dysfunction. Possible Causes of Erectile Dysfunction Erectile dysfunction (ED) may be an issue if you have trouble getting/keeping an erection and if you have reduced sexual desire. Occasional erectile issues may not be a serious problem. However, if such issues persist, it may be a sign of an underlying health problem. Here are some of the common factors that can contribute to erectile dysfunction. Alcohol: Consuming large quantities of alcohol may decrease sexual desire. Heavy drinking also can make it difficult to achieve or maintain an erection. Low Testosterone: Testosterone is the primary hormone responsible for libido in men. Those who experience a decline in testosterone may experience emotional and physical changes, and problems with sexual function. Medications and Drugs: Several drugs can contribute to ED, including antidepressants, antihistamines, blood pressure medications, painkillers, and recreational drugs. Poor Sleep: There may be a link between poor sleep and testosterone levels. Also, according to sleep specialist Dr. Shane Creado, “When a man has issues with erectile dysfunction, one of the first things clinicians need to look into is optimizing the quantity and quality of his sleep.” Weight Struggles: Having excess fat tissue can decrease testosterone levels, which can worsen the effects of ED. In addition to these issues, ED also may be exacerbated by psychological challenges including stress, mood issues, and relationship issues. Here are a few of the top ways to increase blood flow to the brain and body. 5 of the Best Natural Ways to Improve Blood Flow 1. Meditation One study showed that individuals who practice meditation daily have lower blood levels of stress hormones such as cortisol. Also, both prayer and meditation have been shown to improve blood flow to the brain. 2. Energizing Foods One way to make a positive impact on your blood flow and blood pressure is to incorporate these energizing foods into your diet: Beets Berries Citrus Fruit Fatty Fish Leafy Green Vegetables Nuts/Seeds Pomegranates Spices (cayenne pepper, cinnamon, turmeric) Since there appears to be a link between blood flow and blood pressure, foods that are good for healthy blood circulation are often good for healthy blood pressure too. 3. Consistent Exercise In addition to its physical benefits, exercise increases blood flow which helps deliver oxygen and other needed nutrients to the brain. Regular exercise also can raise the levels of energy-promoting and mood-enhancing neurotransmitters such as dopamine, norepinephrine, and serotonin in the brain. 4. Supporting Supplements Some supplements that help maintain healthy blood pressure and increase blood flow include ginkgo biloba, cocoa flavanols, green tea catechins, and resveratrol. Also, it’s recommended that you take a good multivitamin/mineral, vitamin D, magnesium, and an omega-3 EPA/DHA supplement daily. 5. Oxygen Therapy Hyperbaric Oxygen Therapy (HBOT) is a simple, non-invasive, painless treatment with minimal side effects that uses the power of oxygen to enhance the healing process in the body. Before-and-after brain scans of people who’ve tried HBOT therapy have reported remarkable improvement in blood flow. Boost Your Blood Flow In addition to the tips listed above, there are many ways to improve your blood flow, including treating high blood pressure and high cholesterol issues, and avoiding cigarettes and excessive alcohol and caffeine consumption, which may constrict blood flow to the brain. Reducing stress and supporting mood also can help alleviate erectile dysfunction issues. If you’re dealing with ED, or any of the other blood flow problems listed above, it’s recommended that you seek out the guidance of a healthcare professional to provide you with a customized strategy to improve your blood flow and overall health. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Do You Know If You’re at Risk for Vitamin B12 Deficiency?
In our fast-paced society, maintaining a balanced, healthy diet can be a serious challenge. While on the go, it may be tempting to grab fast food, skip meals, purchase processed foods, and snack on sugar-laden treats. Many people subsist on the standard American diet, which is filled with high glycemic, pro-inflammatory, and allergenic foods, many of which are laced with artificial chemicals. Due to the gap in nutrition, most people don’t get enough of the vitamins and minerals needed each day for optimal health and wellness. Some of the essential vitamins you need are the B vitamins. B Vitamin Basics The B vitamin family is made up of eight B vitamins that are water-soluble, which means they’re excreted from the body and must be replenished daily. Though they’re commonly recognized as a group, and often work together in the body, each of the B vitamins performs unique and important functions. Here’s a list of the eight B vitamins: Vitamin B1 – Thiamin is essential for all the cells in our brain and other organs to process proteins, carbohydrates, and fats into energy. The body’s thiamin reserves can be depleted by high-sugar diets, alcohol abuse, and various prescription drugs. Vitamin B2 – Riboflavin is essential for the body to process carbs, fats, and amino acids coming from proteins, and especially for energy production by the mitochondria. Our cells also need riboflavin to repair damage to their DNA and to regulate their gene activity. Vitamin B3 – Niacin helps the digestive system, skin, and nerves to function. In addition, it supports cellular energy production and boosts HDL cholesterol (the good cholesterol). B3 can be depleted by excessive alcohol intake and by smoking. Vitamin B5 – Pantothenic acid is needed not just for energy but for making amino acids, proteins and hormones, and converting fats into fatty acids used in building cell membranes. B5 deficiency is linked to loss of nerve cell electrical insulation, which can impair brain function. Vitamin B6 – Pyridoxine is vital for the major brain transmitters serotonin, noradrenaline, adrenaline, and GABA. B6 is required by about 100 enzymes that help the body utilize amino acids, fatty acids, and carbohydrates. This vitamin helps with the conversion of homocysteine, a potential toxin, into useful antioxidants. Vitamin B7 – Biotin is vital for healthy gene regulation, and for cell-to-cell communication. Though often referred to as the “Hair, Skin and Nails Vitamin,” biotin is vital for the brain and all the organs. Alcohol intake can deplete this vitamin, as can intestinal absorption problems and anticonvulsant drugs. Vitamin B9 – Folate is a group of chemically complicated substances that supply the body with chemically simple methyl groups. These groups are essential for everything from making our DNA to producing key brain neurotransmitters. One of the lesser-known B vitamins is vitamin B12. What is Vitamin B12? Vitamin B12 (cobalamin) is a team player. Containing the mineral cobalt, B12 works with vitamin B9 to produce red blood cells and helps iron create hemoglobin. Both vitamin B6 and B12 play a role in the synthesis of neurotransmitters. Vitamin B12 is active mostly in its methyl form and backs up methylfolate. It also helps regulate and maintain a healthy central nervous system. B12 is naturally found in animal products such as chicken, beef, fish, pork, and clams. Since vitamin B12 doesn’t naturally occur in plant foods, vegetarians and vegans might not get enough of it in their diets and may need to take a supplement with B vitamins. Unfortunately, many multiples offer B12 in a cyanide form (cyano-cobalamin). Cyanide is extremely toxic for everyone and shouldn’t be in a dietary supplement. Vitamin B12 Deficiency You might be familiar with vitamin deficiencies such as scurvy (vitamin C deficiency) and rickets (vitamin D deficiency). Vitamin B12 deficiency also may be a serious problem for some people. Here are a few of the common signs of B12 deficiency: Anemia Heart palpitations Weakness, fatigue, lightheadedness Shortness of breath Constipation, diarrhea, gas Vision loss Tingling, muscle weakness, nerve issues Smooth tongue Pale skin Behavioral, mood, memory changes The proteins along the GI tract that enable the absorption of vitamin B12 can be impaired by over-the-counter digestive aids such as antacids, histamine type 2 receptor blockers, and proton pump inhibitors. Certain antibiotics, anticonvulsants, and metformin also can deplete B12. Growing children, vegans, vegetarians, pregnant women, the elderly, smokers, and others taking various pharmaceutical medications, all are at risk of vitamin B12 deficiency. Since 10-30 percent of older people don’t properly digest vitamin B12, it’s recommended that anyone over 50 should take a B12 supplement daily. One of the best ways to get sufficient levels of B12 every day is to take a multivitamin. We recommend… NeuroVite Plus Multivitamin BrainMD’s NeuroVite Plus Multivitamin is the first and only daily multivitamin developed through clinical studies to support brain and body health. NeuroVite Plus was formulated with an array of vitamins, minerals, and plant extracts to provide whole-body wellness, and includes additional brain-healthy nutrients. It offers advanced nutrition in a way that far surpasses big-box store or drugstore multivitamins. B Vitamins in NeuroVite Plus The brain has special transport systems to move B vitamins across the blood-brain barrier and deliver them to the brain cells. A two-year, double-blind trial at the University of Oxford found a B vitamin combination slowed brain decline in elderly people. All our cells need the 8 B vitamins, and they work best when administered together. NeuroVite Plus combines all 8 B vitamins with other nutrients and plant extracts in their most active forms. You can get your daily dose of these important B vitamins, including vitamin B12, with one powerful daily multivitamin…NeuroVite Plus! Vitamin B12, as Methylcobalamin Rather than use cheap and potentially harmful cyanide-laden B12, BrainMD provides vitamin B12 as methylcobalamin (methyl-B12), the best dietary form of vitamin B12. Here’s how our B12 compares to what other brands use: Other Brands: Typically use harmful cyano-cobalamin (8 mcg to 150 mcg on average) NeuroVite Plus: Offers methyl-B12, known to be absorbed when taken by mouth (500 mcg) 5 Benefits of NeuroVite Plus Multivitamin Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus can support your daily health by: Nourishing your body’s cells, tissues, and organs with a wide range of essential and conditionally essential nutrients, all important for energy, health, and survival Going beyond other multiples to further promote optimal brain function with important phytonutrients that help sustain brain cells Supporting the health of all the body’s organ systems with the full range of vitamins, the essential dietary minerals (except iron and copper), lutein and zeaxanthin for the brain and eyes, resveratrol and hesperidin for the brain and circulation, and coenzyme Q10 (“CoQ”) for the heart Shoring up the body’s antioxidant defenses with vitamins C and E, the essential minerals zinc, selenium, and manganese, the conditionally essential alpha lipoic acid, CoQ, lutein and zeaxanthin Including a careful selection of beneficial food concentrates, as well as digestive enzymes to help ensure optimal digestion and absorption But Wait, There’s More… In addition to high doses of core ingredients, NeuroVite Plus rounds out its formulation with two proprietary blends developed by Dr. Daniel Amen: Fruit and Vegetable Blend – promotes antioxidant versatility Digestive Enzyme Blend – supports healthy digestion Scientifically formulated with optimally bioavailable nutrients in their best-utilized and most effective forms, NeuroVite Plus is the only daily multivitamin for men and women that delivers comprehensive brain-boosting benefits. Get the Vitamins and Minerals You Need BrainMD closely follows clinical and scientific research on vitamins and other nutrients. With vitamin B12, the research clearly proves that methyl-vitamin B12 is the best ingredient to use in supplements. We spare no expense in providing a sufficient allowance of methyl-B12 in our supplements to enable its efficient absorption by mouth. The modern diet isn’t providing sufficient daily intakes of various essential nutrients. While failing to get enough of these vitamins and essential nutrients may lead to serious, long-term health issues, feeding your brain and body with healthy foods and high-quality supplements can provide tremendous nutritional health support for you and everyone in your family. Nutritional research makes clear that everyone can benefit from taking a multiple vitamin-mineral supplement that’s concentrated, naturally derived, and made with integrity. For all the above, try NeuroVite Plus Multivitamin today. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD.
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4 Practical Ways to Cut Sugar Cravings Naturally
At certain moments, even the healthiest eater may have an overwhelming desire for a particular food – usually something high in sugar, carbohydrates, salt and/or fat. Many people experience food cravings; however, women appear to have them more often. A survey of 1,000 college students showed that nearly 100% of female participants and 70% of male participants reported experiencing food cravings over the past year. The problem is that for many people it’s extremely difficult to resist cravings. And if you’re trying to clean up your diet, improve your health, and shed extra weight, succumbing to these cravings can sabotage your efforts and dash your hopes of ever making lasting health changes. But it doesn’t have to be that way. With a little knowledge and nutritional support, you can learn how to master your cravings. Here’s how! Why Do I Crave Sweets? It’s no secret that people love sweet-tasting foods, but our cravings for them can go beyond our tastebuds. Researchers believe that humans may be genetically hardwired to prefer fat and sugar. That means that back in our hunter-gatherer days when food sources were uncertain, we became evolutionarily wired to prefer fatty and sweet tastes because they’re a very efficient source of energy. Consuming sweet and fatty foods meant greater chances for survival. Our evolutionary preferences have yet to catch up to the fact that sugary/fatty foods are everywhere and consuming an abundance of them is no longer necessary. An abundance of research also has determined that sugar triggers the release of dopamine and excites the same pleasure and motivation center of the brain that drugs like cocaine and heroin do. This powerful area of the brain provides the passion and motivation that drives your behavior. Like a pleasure button being hit over and over again, every bite of a sweet treat you eat activates this area. But if it gets overused, you need more and more of the substance to get the same effect. Our emotions can get tied to sweet foods as well. The freshly baked cookies you made with your mother as a child holds a place in your brain deep within the limbic system. When you’re seeking nurturing, comfort, and belonging...these memories attached to certain foods can produce a craving. Once you’re aware of what’s driving your food cravings, you can take the next steps to help you successfully overcome them and maintain a healthy diet. Here are 4 ways to master your cravings. How to Cut Sugar Cravings Naturally 1. Balanced Blood Sugar Keeping your blood sugar balanced is one of the best things you can do for overcoming cravings. That’s because healthy blood sugar is tied to healthy blood flow. When it comes to controlling cravings, it’s vitally important to have a healthy supply of blood circulating through your brain’s prefrontal cortex (PFC). Your PFC plays a critical role in your self-control, impulse control, and judgment. The PFC essentially acts as the brain’s “brake” on behavior that might harm you. When it’s working optimally, it reminds you that eating cookies isn’t in your best interest and may even harm you. You can keep blood sugar balanced by eating frequent meals (5-6) throughout the day, and by including lean protein and healthy fat in them. Be sure to eat protein for breakfast (even if you don’t feel like it) as it will set you up for stable blood sugar levels throughout the day. Stay away from high sugar/high-fat foods, as well as refined carbs and processed foods, white bread, and white rice. They can spike blood sugar levels and reduce blood flow to your brain. They also activate the addictive/pleasure centers of the brain ensuring more food cravings. 2. Combat Stress Stress drives food cravings. Do everything you can to keep stress levels down with relaxation. Some of the best ways to do this is by getting regular exercise, practicing yoga or meditation, not rushing, practicing deep breathing, and engaging in hobbies and pursuits you enjoy. 3. Restful Sleep Make sure you get 7-9 hours of restful sleep each night. Poor sleep and sleep deprivation affect the levels of hunger and appetite hormones, which can create food cravings. Also, fewer than 6 hours of sleep is associated with a dramatic reduction of blood flow to the brain. Poor blood flow leads to poor decision-making and judgment, making cravings hard to resist. 4. Take Targeted Supplements Nutritional supplements can go a long way toward keeping cravings in check – especially if they’re formulated to manage the mechanisms that drive food cravings. At BrainMD, we’re proud to recommend… Naturally Cut Your Sugar Cravings for Good Craving Control contains chromium and alpha-lipoic acid, two important nutrients for healthy blood sugar metabolism and utilization. Balanced blood sugar is necessary for healthy blood flow and optimal brain function. Healthy brain function will help give you the resolve to resist food cravings. As stress is a risk factor for food cravings, Craving Control includes l-glutamine, an amino acid that can become depleted during times of prolonged stress or intense exercise. L-glutamine is thought to help support healthy blood sugar levels as well. The formula also includes n-acetylcysteine (NAC), which is a powerful antioxidant and vasodilator, which means that it helps to relax your blood vessels. Relaxed blood vessels deliver more blood flow to the brain, helping it to work optimally. The addition of dl-phenylalanine helps promote alertness, mood, and appetite control as it plays a role in the synthesis of three key brain neurotransmitters: dopamine, norepinephrine, and epinephrine. Master Your Cravings These basic steps can help you get a better grip on your food cravings. If you’re new to a healthier eating plan, know that it gets easier over time. Sugar cravings should gradually reduce within the first couple weeks of coming off sweets. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Craving Control and our full list of brain healthy supplements, please visit us at BrainMD.
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Some of the Best Tips for How to Stay Focused and On Task
When college students take the summer off from their rigorous academic workload, the brain gets a much-needed rest – but it also may lose a bit of its sharpness. Indeed, there’s a phenomenon known as the summer “brain drain” where students lose some of what they learned during the academic year. If you’re returning to college classes or grad school in the next few weeks – or perhaps to a work environment – you may need to brush up on how to stay focused at work or school, and how to improve concentration. To help you make a smooth transition back into memorizing, studying, writing papers, taking exams, and learning, here are some tips for how to stay organized and on task. 4 of the Best Ways College Students Can Stay Focused & On Task! 1. Make Sleep a Priority If you want to have full command of your mental faculties to memorize, concentrate, and make good decisions, adequate sleep is essential. A lack of quality sleep decreases blood flow to the brain, which can compromise your concentration and memory while reducing your energy and motivation. Less sleep also can lead to slower response times in tasks. How much sleep do you need? Experts recommend 7 to 9 hours of restful sleep each night. Improve your sleep with these helpful tips: Power down electronic devices and LED TVs at least an hour before bedtime. These devices emit blue light, which can delay the secretion of melatonin. Limit caffeine consumption to mornings only and avoid alcohol and late-night meals. All can make getting restful sleep difficult. Keep your bedroom cool, dark, and quiet. 2. Get Organized Organization is a learned skill. You can learn how to be organized at work and with your academic life with these useful strategies. Use Your Calendar Free up mental space by entering your class times, office hours, meetings, and appointments into your calendar on your phone or computer – and synchronize them! Block out time for schoolwork. Be sure to enter important deadlines and exams, and don’t forget to schedule some time for fun! Keep a “To Do” List When you think of tasks that need to be done, write them down and keep an ongoing master list. Each day, plan to tackle a few of the most important items on your list. Have a Place for Everything Make a home for everything that you use daily and put everything in its place – especially the critical items that make your life work (wallet, keys, laptop, backpack, phone, etc.). Maintain a Clean Workspace Research shows that clutter on your desk diffuses your focus and attention. Take a few minutes every day to tidy things up. Discard What You Don’t Need More stuff means more clutter, which can steal your attention. Dispose, recycle, or donate what you don’t need on a regular basis. Keep only what’s essential. 3. Eliminate Distractions and Stay Focused In our digital age with information, social media, and myriad other distractions at our fingertips 24/7, it’s critical to be disciplined when it comes to a work project or assignment. That means turning off the phone and moving it out of sight, closing distracting windows on your computer, turning off the television, and closing your door. To remain on task, set a timer so you can stay focused on your work for a period. It might be as little as 15 minutes or as many as 50, and then get up and stretch, exercise, or just be away from your work for 10 minutes. Some data shows that the most productive people work for 52 minutes and take a 17-minute break. However, other research indicates that taking regular momentary breaks actually can help you maintain focus on a singular subject. When you work, don’t multitask. It’s been proven that you can only concentrate on one thing at a time. If you toggle between several tasks, it takes time to transition and focus when you move from one task to another – making it inefficient. Do one thing at a time and give it your full attention. 4. Embrace Exercise, Brain Healthy Foods, and Targeted Supplements You can support your cognition by exercising regularly, and consuming foods and nutrients that nourish your brain. Exercise increases blood flow to the brain. This is especially important to help support optimal function of your prefrontal cortex, which influences cognitive control thereby affecting attention, impulse control, prospective memory (needed for planning), and cognitive flexibility. Low impact exercise, sports (especially tennis, ping-pong, and pickleball), water play, or yoga are all excellent for your brain as well as your mood, which helps with motivation! Consuming nutrient-dense vegetables and fruits, plenty of lean protein, whole grains, healthy fats like olive oil, fatty fish such as salmon, and avocados are all wonderful for your brain function. Avoid consuming a lot or refined carbohydrates and sugar, which can affect your blood sugar levels and cause erratic brain cell firing – ultimately compromising attention and energy levels. Don’t forget to take targeted supplements to support brain function! Our recommendation for those who need to stay focused is… Attention Support Our expertly formulated Attention Support helps to increase attention span, memory, and learning while promoting relaxation and calm. These benefits are especially helpful to college students who routinely deal with exams and deadlines (much better than jitter-inducing caffeine). One of the formula’s main ingredients, choline, is essential to the brain’s production of acetylcholine, a neurotransmitter that plays a role in mental function. Choline provides support for healthy memory function, focus, and calm. Another key ingredient, phosphatidylserine (PS), is a building block for cell membranes. PS is highly concentrated in the brain and is clinically proven to support healthy attention, learning, and memory. Attention Support also contains a powerful and well-studied antioxidant extracted from the French maritime pine bark called Pycnogenol®. It promotes blood flow to the brain, and research indicates that it may help improve attention span, memory, decision-making and overall cognitive function. Take-Home Lesson The good organizational skills and brain healthy habits you begin practicing now as you ease back into a college routine will also benefit you long after you earn a degree. They will set you up for success in life. Start now with these practical tips to help you stay focused and organized! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about and Attention Support our full list of brain healthy supplements, please visit us at BrainMD.
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Best Vegetarian & Vegan Friendly Omega-3 Supplement: Introducing Vegan Omega-3 Power!
Getting enough healthy fats in your diet can have lasting benefits for your health. One of the best sources of healthy fats is omega-3 fatty acids. Omega-3 Basics Omega-3s are vital for our nerve cells and other brain cells to make and maintain the trillions of connections that our brain uses for information processing. They’re also crucial for all our cells to make the energy they need to function. Omega-3 fatty acids are essential, meaning your body needs to get them from your diet. Unfortunately, today’s modern diet is typically low in omega-3-rich foods (which include fish, grass-fed meats, nuts, seeds, and dark leafy greens) and high in omega-6-rich foods with saturated fats and oils (corn, safflower, soybean, sunflower, cottonseed, peanut, etc.). This is why it's so important to take omega-3 supplements daily for whole body nutrition. What Are EPA and DHA? Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential to the functioning of all our 30 trillion cells. Clinical research documents their benefits for brain and body health. The main dietary sources of EPA and DHA are cold-water fish and dietary supplements. Considering the widespread contamination of seafood by mercury and other toxic contaminants, taking a purified fish oil supplement (like BrainMD’s Omega-3 Power and Omega-3 Power Squeeze) could be a smart choice. Plant Sources Though many plant oils are being promoted as sources of omega-3s, land plants don’t make EPA or DHA. The only way for us to get enough of them is through foods or supplements. A few plant foods have omega-3 alpha linolenic acid (ALA), an omega-3 fatty acid that’s important for our heart health. But it’s hard for the body to convert ALA into EPA and DHA. The best estimates are that only about 5 mg of DHA can be made from 1000 mg of ALA. Also, some people have enzyme mutations that make this conversion process complicated, if not impossible. This means that if you’re only eating plants, you may be getting ALA, but not enough EPA and DHA. So, how can you get enough omega-3s in your diet if you’re vegan or vegetarian and don’t like the fishy flavor of fish oil supplements? Vegetarian & Vegan Omega-3 Supplements Vegan Omega-3 Power is a vegan algal oil capsule, customized for children and adults. It supplies clinically effective doses of omega-3s (700 mg EPA and 300 mg DHA), nutrients that are practically vitamins since the body can’t make them in the sufficient amounts needed to meet its requirements.* Omega-3s and the Brain The brain’s nerve cells (neurons) are the body’s largest cells and therefore have considerable cell membrane area. Neuronal membranes contain very little EPA, but this could be due to high EPA turnover related to messenger activity. Neurons are highly enriched in DHA, especially where they come together to communicate at synapses. There are trillions of synapses in the brain. DHA’s fluidity is essential for synapses. By making synaptic membrane fluid, DHA facilitates their neurotransmitter packaging, release, and receptor actions. Omega-3s and the Heart There’s widespread acceptance for the cardiovascular benefits of EPA and DHA, especially their support for healthy heart function, healthy blood pressure regulation, and healthy triglyceride regulation. Numerous health agencies worldwide recommend EPA and DHA for promoting and enhancing cardiovascular health. The Omega-3s for Immune Support The immune system is the body’s security force. Its mobile cells patrol the tissues, backed up by the lymphatic system, bone marrow, spleen, and thymus. Under healthy conditions it helps “keep the peace.” When the body is invaded, it goes on full alert to eliminate the threat. EPA and DHA support healthy immune responsiveness. Immune cells on guard in the skin, lungs, and other tissues can become overly sensitive to non-living invaders such as pollen, dust, pollutants, even substances in common foods. Other Benefits of Omega-3s Omega-3’s EPA and DHA have been well studied and have many positive actions for the brain and body. Here are just a few parts of the body that can benefit from omega-3s: Blood Vessels – EPA and DHA are important for blood vessel function. The one-cell thin inner lining of the vessels (“endothelium”) makes messengers from EPA and DHA. EPA and DHA supplementation can improve blood vessel contraction – relaxation and flexibility capacities. Eyes – The retina’s sensory cells contain rhodopsin, a membrane protein that responds to light by making cyclic shape changes thousands of times per second. Rhodopsin molecules are bathed by DHA in the cell membranes, which allows them sufficient fluidity for such freedom of movement. EPA and DHA have improved retinal function in various randomized controlled trials (RCT). Joints – Immune system activity in which immune cells attack the body’s own tissues has been linked to joint problems. A 2012 meta-analysis suggested EPA and DHA supplementation at or above 2.7 grams per day could improve comfort in patients who had joint pain. Liver – The liver is the body’s workhorse organ. One of its jobs is to manage blood triglyceride levels, but sometimes these fats accumulate within the liver itself and can cause damage. Three meta-analyses indicate EPA and DHA supplementation can help to lower fatty buildup in the liver. Vegan Omega-3 supplements are also important for mood support and a healthy pregnancy. VEGAN OMEGA-3 INGREDIENTS Natural, algal oil from marine algae. Contains 700 EPA and 300 DHA per serving of 2 tablets, making it a comparable source of omega-3s without environmental harm. This sustainable form of marine algae oil gives the perfect ratio of EPA to DHA for optimal absorption. “You asked for it, we created it — a powerful vegan version of our popular omega-3 supplements that delivers the EPA and DHA you need.” Daniel G. Amen, MD Founder of BrainMD & Amen Clinics Vegan Omega-3 Power FAQ Here are the most frequently asked questions about BrainMD's Vegan Omega-3 Supplement. How do I take Vegan Omega-3 Power? Age 4 and up: take 2 capsules per day or as directed by a nutritionally-informed healthcare provider. Who can benefit from taking Vegan Omega-3 Power? Practically everyone, including those following a plant-based diet. Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming.* Is this product safe to take during pregnancy? Yes! This omega-3 supplement is a great addition to any pregnancy diet.* Taking omega-3s during pregnancy has been shown to improve fetal outcomes and brain development.* What other supplements would make Vegan Omega-3 Power work even better? Taking BrainMD’s NeuroVite Plus Multivitamin can help ensure you're getting the core essential nutrients your brain and body needs.* What makes this product different from the competition? Unlike other omega-3 supplements, many of which are created with fish oil that isn’t sustainably sourced, Vegan Omega-3 Power is 100% vegan, non-GMO, and clinically proven for better absorption.* This product contains algal oil from Pure Algae, a company whose mission it is to farm only the best marine algae without harming the ocean life around it. NOTHING FISHY ABOUT THESE OMEGA-3S Omega-3 fatty acids are important for health and longevity. While it’s possible to get some omega-3s from your diet, those who don’t regularly consume fish and vegans may benefit from taking a high EPA and DHA omega-3 supplement. If you’re searching for a sustainably sourced, full-spectrum EPA and DHA supplement without the fishy aftertaste, algal oil may be the answer. Get all the benefits of fish oil without the fish!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Vegan Omega-3 Power and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Are Energy Drinks Bad for You? Here Are 5 Healthy Alternatives to Energy Drinks
In our fast-paced world, many of us are looking for ways to increase our energy. Unfortunately, when we’re exhausted, we often turn to things that give us a momentary boost in energy but end up leaving us even more depleted. These can include a sweet treat, cup of coffee, or caffeine-filled, sugar-laden energy drink. Prevalence of Energy Drinks Ever since they hit the market in the mid-80s, energy drinks have become one of the fastest-growing segments of the beverage industry. Global energy drink sales are expected to reach $53.1 billion by the end of 2022. They’re also projected to grow by 7.2% between 2022 and 2027. Energy drinks are the most popular “supplements” for U.S. teens and young adults, specifically young men between 18 and 34. But people (including many gamers) who subsist on a junk food and soft/energy drink diet are at a greater risk of developing severe health issues, both physically and mentally. Are Energy Drinks Bad For Your Health? It’s widely believed that energy drinks are bad for your health. These beverages contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants, all of which provide a temporary energy boost. Since they fail to fuel the body’s natural energy processes, the effects of these beverages are typically short-lived and can cause long-term problems for the brain and body. Regularly consuming energy drinks can lead to adverse effects, such as: Nervousness Headaches Upset stomach Irritability Sleep issues Rapid heartbeat Increased blood pressure Dehydration Additionally, a study conducted by The Mayo Clinic found that just one 16-ounce can of Rockstar Energy Drink caused an increase in norepinephrine (a stress hormone) by 74% and blood pressure by 6.4% in healthy volunteers.¹ So, what’s in energy drinks that makes them potentially harmful to your health? Energy Drink Ingredients As with food and supplements, it’s recommended that you always read the label of any beverage you consume. Let’s look at some of the well-known and lesser-known ingredients in energy drinks that may create negative side effects in your brain and body: Caffeine Drinking caffeinated beverages can lead to a temporary increase in alertness. However, excessive caffeine consumption can constrict blood flow to your brain and many other organs. Caffeine causes the release of adrenaline from the adrenal glands, putting the body into a stressful “fight or flight” mode. Caffeine also increases dopamine (a neurotransmitter) levels in the brain. Though caffeine isn’t nearly as potent as amphetamines, its effect on the brain is similar, which may explain why this stimulant/cognitive enhancer can be so addictive. Guarana Guarana (Paullinia cupana) is a plant native to the Amazon. Roughly the size of a coffee bean, guarana seeds are often used as a caffeine additive in energy drinks. According to research,² guarana seeds have about four times the amount of caffeine as coffee beans. That means the negative effects of caffeine (listed above) may be intensified by guarana. It’s important to remember that just because an ingredient like guarana is natural doesn’t mean it can’t have negative effects on the brain and body if taken in excess. Sugar Refined sugar is over 99 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that can spike blood sugar. This spike is typically followed by a crash, which can activate cravings for even more sugar. Excessive refined sugar consumption can create mineral deficiencies, interfere with the actions of calcium and magnesium, trigger an unhealthy inflammatory response, increase erratic brain cell firing, and may even cause aggressive behavior. Sugar consumption has been associated with mood issues and attention problems. Research published in the British Journal of Sports Medicine demonstrates that sugar’s effect on the brain is like that of certain illegal drugs.³ Taurine An amino acid, taurine acts as a stimulant to help enhance mental and physical performance. It supports the adrenal glands and is crucial for coping with stress. The standard American diet provides 120-180 milligrams of taurine daily. According to the Cleveland Clinic Journal of Medicine, consuming an 8-ounce energy drink can increase daily intake of taurine 6 to 16 times.⁴ When paired with caffeine in energy drinks, taurine may increase heart rate and blood pressure. If you have low energy and want a natural boost, what should you drink instead of a beverage loaded with caffeine, sugar, and other harmful ingredients? Try these five healthy, energy-enhancing beverage options! 5 Healthy Alternative Energy Drinks to Energize Your Day Brain Boost On-The-Go Brain Boost On-The-Go was created for people who don’t like drinking plain water all day, or who simply want some variety when seeking healthy hydration.* Instead of drinking a high sugar, caffeinated energy drink that will lead to an energy crash, opt for the smarter choice.* Brain Boost On-The-Go has a variety of brain-healthy nutrients to increase your energy level and overall sharpness.* Whenever your brain needs a safe, swift pick-me-up, you can count on Brain Boost On-The-Go to provide the natural brain energizers that will help you feel sharp and focused.* Ginger Tea Ginger tea is made from ginger root. In the Ayurveda tradition, ginger is widely revered as a food, spice, and medicine. It helps improve circulation, is protective for the brain, and is especially sought out for its digestive benefits and its capacity to counter nausea, including motion sickness. Instead of downing an energy drink, have some ginger tea instead. Ginger is a mild stimulant and its spiciness, similar to hot peppers, will help food be converted to energy faster. Ginger tea is also filled with antioxidants and nutrients that can give you an energy boost. Protein Shakes/Smoothies Proteins are integral components of every cell in your body. Thousands of protein enzymes are required for the healthy growth and functioning of all the cells, tissues, and organs in your body. Protein insufficiency can lead to feeling weak and fatigued, so drinking a high-quality protein shake or smoothie can help increase your protein levels and give you an energy boost. Keep in mind that protein requires carbohydrates to produce energy, so add some fruit, dark leafy greens, and coconut water or unsweetened almond milk with 15-20 grams of protein powder into your smoothie for sustained energy. Water Water is a nutrient your body needs. As with other nutrient deficiencies, failing to drink enough water can create problems for your brain and body. Even mild dehydration can impair performance in tasks that require attention, immediate memory skills, and physical performance. Unfortunately, many people suffer from mild dehydration and don’t even know it. One of the symptoms of dehydration is fatigue. If you’re struggling with low energy, drinking water may help you feel refreshed and more energetic. When searching for natural beverages to boost your energy, make water your first choice! Wheat Grass Juice A daily shot of wheat grass juice is another great way to increase your energy. One ounce of wheatgrass has 20 amino acids, 91 minerals, and is 70% chlorophyll.⁵ This power-packed tonic is a great way to get a quick shot of energy and nutrients. Many studies suggest that wheatgrass improves blood flow, digestion, and detoxification. Its easy digestibility and rapid absorption make it an exceptional, natural energy enhancer. Clean, Natural Energy To be successful in today’s world, you need a clear mind, sharp focus, and clean energy.* If you’re looking for long-lasting energy, these healthy beverages are excellent choices.* Unlike the energy rollercoaster, you can experience with coffee or energy drinks, there’s no dramatic drop in mood and energy with these naturally refreshing beverages.* Make the switch to these healthy energy drinks today. Your brain and body will thank you! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain Boost On-The-Go and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Svatikova, A., Covassin, N., Somers, K. R., Somers, K. V., Soucek, F., Kara, T., & Bukartyk, J. (2015). A randomized trial of cardiovascular responses to energy drink consumption in healthy adults. JAMA, 314(19), 2079–2082. https://doi.org/10.1001/jama.2015.13744 2. Moustakas, D., Mezzio, M., Rodriguez, B. R., Constable, M. A., Mulligan, M. E., & Voura, E. B. (2015). Guarana provides additional stimulation over caffeine alone in the planarian model. PLOS ONE, 10(4), e0123310. https://doi.org/10.1371/journal.pone.0123310 3. DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. L. (2018). Sugar addiction: Is it real? A narrative review. British Journal of Sports Medicine, 52(14), 910–913. https://doi.org/10.1136/bjsports-2018-099501 4. Caine, J. J., & Geracioti, T. D. (2016). Taurine, energy drinks, and neuroendocrine effects. Cleveland Clinic Journal of Medicine, 83(12), 895–904. https://doi.org/10.3949/ccjm.83a.15050 5. Bangera, D., Sikalgar, F. R., Shetty, P. P., Alva, R., Paul, Y., & Muralidharan, S. (2025). Therapeutic potential of wheatgrass juice: A comprehensive narrative review. Journal of Pharmacy & Bioallied Sciences, 17(Suppl 1), S152–S154. https://doi.org/10.4103/jpbs.jpbs_179_25
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Testosterone for Women: Here's Why It's So Vital to Your Health!
Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative amounts of the various hormones can differ, and traditionally assigned gender differences often come from these variances in hormone levels. Testosterone for Women "Women overlook the need for testosterone.” - Tana Amen, BSN, RN People tend to think of testosterone as an exclusively male hormone, but women produce and need testosterone too, just at lower levels. Healthy testosterone levels in women help support: fertility sex drive menstrual health breast and vaginal health bone density muscle mass mood memory motivation In both men and women, testosterone helps protect the nervous system and helps ward off low mood and serious cognitive and memory issues. Testosterone is the primary hormone responsible for libido in men, and likely helps maintain libido in women. The #1 complaint of women with low testosterone is decreased libido, which is why many women seek out libido supplements to help balance this hormone. Hormonal Imbalances The human body produces hundreds of hormones, but the following five probably have the most direct influence on brain/mental health: thyroid (energy regulation), melatonin (sleep patterns and 24-hour cycling), estrogen (cognition and mood), progesterone (sexual behavior, stress, and mood), and testosterone (mood, motivation, sexuality, and strength). When hormones are healthy, you tend to feel vibrant and energetic. When hormones are off kilter, you’re likely to feel less than optimal. This may change the way you think, feel, and act. There are many potential causes of hormonal imbalances in both men and women. The most common causes are diet, stress, environment, age, and lifestyle. Women are more likely to experience imbalances in estrogen, progesterone, and thyroid. In men, low testosterone levels are common. However, both women and men can have imbalances in other hormones that affect the brain, especially as they age. Testosterone and Aging Like many hormones, testosterone levels decrease with age. The aging process can leave some with low testosterone levels, which may increase feelings of anxiousness, mood issues, and a host of other issues. Testosterone also can be prematurely reduced (at any age) by long-term stress, environmental pollutant exposures, insulin imbalance, narcotic use, and many other lifestyle factors. Women experience the most dramatic hormonal shift with menopause. At around age 50, women stop menstruating and their ovaries stop producing the hormone estrogen. As a result, women can experience a number of symptoms, including hot flashes, fatigue, vaginal dryness, and lower libido. Low levels of estrogen and other changes related to aging (such as weight gain) can raise a woman’s risk of heart health issues, cerebrovascular problems, and bone mineral density loss. Low estrogen and testosterone may affect cognitive decline later in life, too. Reducing sugar intake and regularly engaging in weight-bearing exercises are effective lifestyle factors that can help mitigate the effects of testosterone reduction. But you can get nutritional support too! Both men and women can naturally support testosterone levels with BrainMD’s new testosterone supplement… Brain-T MAX Brain-T MAX is a unique supplement that provides nutritional and herbal support for healthy testosterone levels.* Among its key health benefits, Brain-T MAX can help support: healthy testosterone levels in men and women* cognitive function and brain health* energy, stamina, strength, and vitality* healthy levels of the stress hormone cortisol* immune function* Brain-T MAX delivers clinically proven ingredients that have been shown in research studies to naturally increase testosterone, a hormone essential for physical and mental well-being.* Brain-T MAX Ingredients This unique supplement uses natural herbs to help support the endocrine system.* It supplies clinically effective doses of… KSM-66® Ashwagandha Root Extract A patented ashwagandha extract that improves sexual function in women, KSM-66 has been shown to increase testosterone levels at dosages of 600 mg per day.* LJ100® Tongkat Ali Extract A standardized extract of Tongkat Ali, an herbal supplement that may benefit physically active male and female seniors, LJ100 improves testosterone levels and sexual function at a dosage of 200 mg daily.* Testofen® Fenugreek Extract A standardized extract of fenugreek, Testofen has been shown in clinical studies to increase testosterone levels at a dosage of 600 mg daily.* Zinc (as glycinate) Found to increase testosterone levels in people who are low in this mineral, zinc glycinate is a highly bioavailable form of zinc.* These ingredients work together to support healthy circulatory testosterone levels in the body.* What Others Are Saying “I had low energy, lack of motivation in things I previously enjoyed and when I took the Brain-T MAX it helped not only with energy and motivation but also improved my mood overall and created an overall sense of calm.” “Works for me. I’ve experienced measurable endurance in my strength and running sessions. It also gives me a noticeable energy boost, both mental and physical throughout the day. I highly recommend it.” Boost Your Testosterone to the MAX Brain-T MAX is an easy to take supplement, customized for female and male adults.* The ingredients in Brain-T MAX are derived from herbs that clinically support testosterone.* This potent formula targets the source of common sexual health issues that come with aging to improve overall well-being, stress levels, and immunity.* Unlike many other supplements, Brain-T MAX is yeast and gluten free. It’s also sugar free, corn free, soy free, nut free, egg free, and free of artificial additives. Get the support your body needs.* Try Brain-T MAX today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain-T MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Ask Dr. Avena: An Interview With Our CSO On The Benefits Of Testosterone
Dr. Nicole Avena, our Chief Science Officer, has a PhD in neuroscience and psychology from Princeton University and an expertise in brain health and nutrition. Today, we’re picking her brain on the benefits of testosterone supplements, getting the answers to your most pressing questions, and diving deep into the science behind Brain-T MAX, BrainMD's new testosterone supplement. Brain-T MAX Testosterone Supplement: Interview With Brain Health Expert, Dr. Nicole Avena [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] BrainMD: What does testosterone do? Dr. Nicole Avena: Testosterone is a sex hormone that both men and women need, but as we age it tends to decline. Supporting healthy testosterone levels can help an individual’s vitality, cognitive function, immune health, and overall wellness. BrainMD: Speaking of cognitive function, what’s the connection between brain health and testosterone? Dr. Avena: Testosterone is an important modulator of cerebral functions and plays a role in cognition. Low testosterone levels have been associated with an increased risk of cognitive impairment, so supporting healthy testosterone levels may help enhance mood and cognitive function in aging men with reduced testosterone. BrainMD: Research shows that testosterone is declining in the U.S. In fact, in the last two decades, testosterone levels in men have fallen over 50%. How common is low testosterone in men? Dr. Avena: Testosterone peaks in men at around age 18, and after age 30, it decreases by 1% a year. So if you’re not a teenager anymore, your testosterone levels are already falling. BrainMD: What causes low testosterone? Dr. Avena: The process of aging can cause decreased levels of testosterone production. Testosterone levels typically peak during adolescence. Once this peak hits, testosterone production gradually declines by around 1% per year. Due to the decline in testosterone that can be experienced, those affected may experience changes in sexual function, physical changes, and emotional changes. Other conditions associated with low testosterone include: Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis) Chemotherapy Metabolic disorders such as hemochromatosis (too much iron in the body) Dysfunction or tumors of the pituitary gland Certain medications Alcohol abuse Chronic renal (kidney) failure Inflammatory conditions such as sarcoidosis (a condition that causes inflammation of the lungs and other organs) Kallman syndrome (abnormal development of the hypothalamus, a gland in the brain that controls many hormones) Obesity or extreme weight loss Uncontrolled type 2 diabetes mellitus Obstructive sleep apnea Estrogen excess (usually from an external or environmental source) Previous anabolic steroid abuse Severe primary hypothyroidism Pubertal delay Trauma (head injury) Radiation exposure or prior surgery of the brain BrainMD: How do you know if you have low testosterone? What are the symptoms? Dr. Avena: Low testosterone is diagnosed with a blood test. Since testosterone levels vary throughout the day, it may take several measurements to determine if someone has low testosterone. Symptoms of low testosterone may include: Low sex drive Low mood Erectile dysfunction Decreased sense of well-being Difficulties with concentration and memory Fatigue Moodiness and irritability Loss of muscular strength Fertility problems Increased body fat BrainMD: Should women also be concerned about low testosterone? Dr. Avena: Testosterone isn't just a “male hormone.” It's also critical for cognitive function, fertility, mood, metabolism, bone density, and cardiovascular health. Many people wrongly think that testosterone is a male hormone. But women need testosterone too, just at lower levels. Healthy testosterone levels in women support sex drive, menstrual health, fertility, breast and vaginal health, bone density, and muscle mass. Just like men, women’s testosterone levels decrease over time, especially once they hit menopause. The #1 complaint of women with low testosterone typically is decreased libido, which is why so many women are searching for libido supplements. BrainMD: How does Brain-T MAX support healthy testosterone levels? Dr. Avena: Brain-T MAX is a supplement designed to support healthy testosterone levels, customized for adults. It supplies clinically effective doses of fenugreek, ashwagandha, tongkat ali, and zinc, which work together to naturally support healthy testosterone levels in the body. Fenugreek has been shown in various studies to have an androgenic and anabolic effect in the male body. Different parts of the fenugreek plant have been used as herbs, spices, and vegetables; it has also been certified in its seed extract form by the USDA. Fenugreek has been shown in studies to increase overall total serum testosterone. In one study, the administration of 500 mg of fenugreek seed extract in college-aged men led to an overall increase in testosterone and a decrease in the enzymes that inhibit the metabolism of testosterone.1 Ashwagandha is widely utilized as an herb that helps to support a healthy stress response and has been known to decrease cortisol levels. It has also been used to treat sexual weakness and dysfunction in men. Studies surrounding the effects of ashwagandha on the male body have been found to increase serum testosterone levels while decreasing both follicle hormone and luteinizing hormone.2 Tongkat ali is an herbal shrub that is found in various rainforest settings. Due to the active components found within tongkat ali, it has been shown in studies to increase overall serum testosterone levels.3 Zinc is a micronutrient that many individuals in the United States are deficient in. Research has found a positive correlation between the body’s zinc concentrations and testosterone levels. Zinc deficiency has been associated with decreased serum testosterone levels. Overall, zinc seems to be an important determinant of healthy serum testosterone levels.4 BrainMD: What makes Brain T-MAX different from other testosterone products? Dr. Avena: Brain-T MAX is an expertly researched formula that took years to develop. This unique combination of Testofen® – the world’s most clinically-researched fenugreek seed extract – KSM-66® ashwagandha, LJ100® tongkat ali, and zinc, is the first of its kind. It uses all natural herbs to benefit your endocrine system. Unlike other supplements, the product is gluten free and free of artificial colors and flavors. Brain-T MAX targets the source of common sexual health issues that come with aging to help support your overall well-being, stress levels, and immunity. BrainMD: Beyond taking Brain T-MAX consistently, what do you suggest women and men do to support hormone health and healthy testosterone? Dr. Avena: To support hormone health and healthy testosterone, you should: Improve sleep Eat a nutrient-rich diet with minimal amounts of processed foods Avoid using endocrine disruptors (synthetic soaps and shampoos, food colorants, plastic cookware and containers, synthetic deodorants, etc.) Improve thyroid health Lower stress Make sure you’re getting enough vitamin D and magnesium Exercise regularly BrainMD: What other supplements would make Brain-T MAX work even better? Dr. Avena: Pairing Brain-T MAX with Brain & Memory Power Boost will support your overall body in the aging process. Brain & Memory Power Boost helps keep your brain healthy, while Brain-T MAX supports hormonal regulation. Supporting both your brain and endocrine system during aging is essential. [/wc_box] Thank you, Dr. Avena! Is there a question we haven’t answered? Please share it in the comments. At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your overall well-being. For more information about Brain-T MAX and our full list of supplements, please visit us at BrainMD. Scientific References: Mansoori A, Hosseini S, Zilaee M, Hormoznejad R, Fathi M. Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. Phytother Res. 2020;34(7):1550-1555. doi:10.1002/ptr.6627. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. doi:10.1155/2015/284154. Henkel RR, Wang R, Bassett SH, et al. Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study. Phytother Res. 2014;28(4):544-550. doi:10.1002/ptr.5017. Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996;12(5):344-348. doi:10.1016/s0899-9007(96)80058-x
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What is Brain-T MAX and How Does It Support My Testosterone Levels?
Hormones are chemical messengers produced in the body that control and regulate the activity of certain cells or organs. Hormones, such as estrogen and testosterone, play a key role in helping maintain the health and vitality of your brain and body. What Is Testosterone? Testosterone is a vital hormone that’s important for male development. It’s responsible for the deepening of the voice, the growth of facial hair, and many other features typically associated with maleness. Besides being an androgenic, or masculinizing hormone, testosterone is also an anabolic, or tissue-building hormone across the gender spectrum. Testosterone also plays a role in the production of red blood cells and the regulation of bone mass, muscle mass, and fat distribution. Though men have more testosterone than women, women produce and need testosterone too (just as men have some estrogen), just in smaller amounts. In both men and women, testosterone helps protect the nervous system and helps ward off low mood and serious cognitive and memory issues. Testosterone is the primary hormone responsible for libido in men, and likely helps maintain libido in women. Testosterone Deficiency As with many hormones, testosterone levels decrease with age. Testosterone peaks in adolescence and gradually declines around 1% each year thereafter. Those affected by this gradual decline in testosterone may experience emotional changes, physical changes, and changes in sexual function. The aging process can leave some men with low testosterone levels that have been shown to increase feelings of anxiousness, low mood, and a host of other issues. Testosterone also can be prematurely reduced (at any age) by long-term stress, environmental pollutant exposures, insulin imbalance, narcotic use, and many other lifestyle factors. Some men go through a form of menopause called “andropause.” This phase can begin even in their 40s and 50s. The complications surrounding andropause include a wide array of manifestations, some of which also occur in women going through menopause. So, what are the best ingredients to naturally support healthy testosterone levels in men and women? BrainMD is proud to offer our new testosterone support product… Brain-T MAX Brain-T MAX is a unique supplement that provides nutritional and herbal support for healthy testosterone levels. Among its key health benefits, Brain-T MAX can help support: healthy testosterone levels in men and women cognitive function and brain health energy, stamina, strength, and vitality healthy levels of the stress hormone cortisol immune function Brain-T MAX delivers clinically proven ingredients that have been shown in research studies to naturally increase testosterone, a hormone essential for physical and mental well-being. Brain-T MAX Ingredients This unique supplement uses natural herbs to help support the endocrine system. It supplies clinically effective doses of... KSM-66® Ashwagandha Root Extract A patented ashwagandha extract that increases testosterone levels at dosages of 600 mg per day, KSM-66 also has been shown to improve cognitive function. LJ100® Tongkat Ali Extract A standardized extract of Tongkat Ali, long used in Malaysia for sexual health, LJ100 improves testosterone levels and sexual function at a dosage of 200 mg daily. Testofen® Fenugreek Extract A standardized extract of fenugreek shown to increase testosterone levels at a dosage of 600 mg daily. Zinc (as glycinate) Found to increase testosterone levels in people who are low in the mineral, zinc glycinate is a highly bioavailable form of zinc. These ingredients work together to support healthy circulatory testosterone levels in the body. Brain-T MAX FAQ How do I take Brain-T MAX? It’s recommended that adults take 3 capsules daily with food. This product isn’t recommended for children younger than age 18. Can this supplement support my immune health? Deficiencies in zinc have been linked to lower immunity to pathogens. Also, ashwagandha has been shown in clinical studies to reduce overall stress levels. Reducing stress can help support your immune system. Will this product make me drowsy if I take it during the day? No. Though this supplement can help manage stress, its ingredients won’t make you drowsy. Is this product safe to take during pregnancy? This supplement isn’t recommended for use during pregnancy or lactation. Can this supplement make me dependent on it, or addicted? Because this supplement is created from nutritional and herbal components, it won’t make you dependent. Which other supplements would make this supplement work even better? Pairing Brain-T MAX with Brain & Memory Power Boost can help support your hormonal regulation and overall brain and body health during the aging process. MAX-imum Testosterone Support Brain-T MAX is an easy to take supplement, customized for female and male adults. The ingredients in Brain-T MAX are derived from herbs that clinically support testosterone. This potent formula targets the source of common sexual health issues that come with aging to improve overall well-being, stress levels, and immunity. Unlike many other supplements, Brain-T MAX is yeast and gluten free. It’s also sugar free, corn free, soy free, nut free, egg free, and free of artificial additives. Get the support your body needs. Try Brain-T MAX today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Brain-T MAX and our full list of brain healthy supplements, please visit us at BrainMD.
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