Here Are Some of the Best Health Benefits of Mushrooms

Health Benefits of Mushrooms

 

Mushrooms are a unique food that humans have been consuming for centuries. Some are delicious and healthy to eat, others can be mind-altering and potentially deadly.

Health Benefits of Mushrooms

Throughout history, certain mushrooms have been known as “Food of the Gods.” Today, we know that mushrooms contain the antioxidants glutathione and ergothioneine as well as other desirable substances thought to contribute to human health and well-being.

Over the past several decades, mushroom consumption has been increasing in the U.S. This is likely due to the fact that mushrooms are a widely accepted ingredient in many different cuisines and they’re also desirable for their nutritional value.

Edible mushrooms are low in calories, carbohydrates, fat, and sodium. They’re also cholesterol free.

Additionally, they provide a lot of nutrients such as selenium, potassium, riboflavin, niacin, vitamin D, protein, and fiber. Their fiber types include glucans, known to be powerful immunity enhancers. Mushrooms are a healthy addition to any diet and can provide a variety of nutritional benefits.

Mushrooms and Longevity

A study came out this year that helps provide more evidence of just how beneficial mushrooms can be to our health. The study used data from the National Health and Nutrition Examination Survey from 1988-1994.

In this study, over 15,000 participants beginning at an average age of 44 years were assessed for their mushroom intake and its relationship to dying from any cause during a study period of 19 years, on average. The researchers reported that those participants who consumed mushrooms had a lower risk of dying during this period.

These researchers even concluded from this study, that replacing 1 serving of red or processed meat with 1 serving of mushrooms per day was associated with a lowered risk of death. They further reported that the higher the mushroom intake, the lower the risk of death.

Mushrooms for Everyone

If mushrooms can potentially help us live longer, healthier (and happier) lives, then maybe they really are an “elixir of life.” For those who like mushrooms, this is your cue to eat up!

On the other hand, for those who don’t like to eat mushrooms, there’s some good news: you can find mushrooms in all shapes and forms these days. From teas and soups to supplements and powders, there’s something out there for everyone to enjoy the many health benefits of mushrooms.

Smart Mushrooms

Shop BrainMD's Smart MushroomSmart Mushrooms is firmly grounded in the most recent clinical and scientific research on medicinal mushrooms. It includes six mushrooms that have been revered for hundreds to thousands of years. All six are highly nutritious, and together they offer a broad spectrum of health benefits.

Here’s a breakdown of the many powerful superfoods you’ll find in Smart Mushrooms:

  • Lion’s Mane has shown promise in several clinical trials for improving cognition and mood, and its glucans also help boost immunity.
  • Turkey Tail provides protein-bound glucan polysaccharides, intensively researched for their immune benefits.
  • Cordyceps fights fatigue, supports immunity, helps counter stress, and benefits blood flow and oxygen utilization.
  • Reishi’s immune and inflammatory response benefits help account for its 2,100-year popularity.
  • Shiitake provides the glucan called lentinan, which improves immunity, and also has lung, liver, cardiovascular, and gastrointestinal benefits.
  • Agaricus has a variety of glucans with immune benefits, and supports healthy blood sugar, cholesterol, and liver functions.

Smart Mushrooms offers substantial promise for improving memory, mood, and other cognitive functions. Most of these mushrooms are proven tonic medicinals, offering a great variety of benefits for the brain and body.

Smart Mushrooms can help increase energy, wellness, and high-level brain performance. It’s the Smart choice for immune and whole-body support. Try it today!

At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain healthy supplements, please visit us at BrainMD.

 

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Nicole Avena, PhD
Latest posts by Nicole Avena, PhD (see all)
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