Watch Dr. Amen Review the Types of Sleep Monsters
Have you ever heard the saying “Monsters don’t sleep under your bed, they sleep inside your head?” It’s true! We call it a sleep monster because people are afraid that they are not going to sleep.
If you are not sleeping 7-8 hours each night, it decreases blood flow to your brain which means more bad decisions and also prevents your brain from cleaning itself each night.
Watch Dr. Amen review the types of Monsters that keep us from getting the sleep our brains and bodies need. He helps you identify what type of monster you have and what you can feed it to calm it down.