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What You Need to Know About Brain Aging
Did you know that the adult brain loses an average of 85,000 neurons every day?¹ In early childhood, the brain is very active, growing new neurons and developing new connections between synapses. Older adults have significantly less activity in the brain. As we get older, our muscles tend to atrophy, and a similar process takes place in the brain. What Causes Brain Aging? Though each person’s brain ages at a different rate, numerous factors can bring about premature brain aging, such as: An unhealthy lifestyle Excessive stress Poor circulation Little or no exercise Being overweight Inadequate nutrition Lack of sleep Head injuries Smoking, alcohol, recreational or prescription drugs Health struggles and illness The good news is that it’s possible to avoid or alleviate these issues. Regardless of how you’ve treated your brain in the past, you can improve your cognition and memory, and slow down brain aging. No matter what season of life you’re in, the status of your brain reserve may determine how quickly your brain ages. Brain Reserve One of the best ways to understand brain aging is through a concept Dr. Daniel Amen calls “brain reserve.” "Brain reserve is the extra cushion of brain function that can help you deal with challenges. In general, the more brain reserve you have, the more resilient you will be, and the better your brain will handle the aging process.” - Dr. Daniel Amen A growing body of science shows that even before you were conceived, your parents’ lifestyle habits² were laying the foundation for your overall physical and mental health and well-being. Whether good or bad, your parents’ habits (i.e., non-smoker/smoker, good/poor diet, etc.), affected your brain reserve. Of course, your daily habits and behaviors can either increase or deplete your brain reserve as you continue aging. How to Slow the Brain Aging Process To slow the aging process, you need to love your brain, avoid the things that hurt your brain, and do the things that help your brain. Though easy to understand, those steps are extremely difficult to implement. That’s why it’s important to adopt daily habits that can protect your brain from the things that can harm and age it. There are many things you can do to preserve your memories, prevent cognitive decline, and improve your brain health as you grow older. In addition to consistent physical exercise, a healthy diet, and quality sleep, here are some other ways to prevent brain aging… 3 Ways to Protect Your Brain from Premature Aging 1. Build Strong Connections Building a community of friends is extremely important. Good friends can have a positive effect on your health, while unhealthy friends can have the opposite effect. Studies have found that healthy friends can help lower your risk of cognitive decline,³ protect against memory loss by providing emotional and mental stimulation, and promote longevity. Work on developing friendships with new people. You can exchange ideas and gain new perspectives when surrounding yourself with positive and interesting individuals. Be sure to spend time with people who encourage and challenge you. 2. Learn Something New One of the best ways to expand your horizons is to continually engage in new learning. When you stop learning, your brain starts dying. Your brain is like a muscle – the more you use it, the stronger it gets. When you learn something, new neural connections are created, which improves your capacity to remember. Regardless of your age, mental exercise can have an overall positive effect on your brain. So set aside 15 minutes in your day to learn something new. 3. Get Nutritional Support You can improve your cognition and memory with healthy habits. One of the best ways to prevent brain aging is with high-quality vitamins, minerals, and nutrients. Developing a daily supplement routine is nutritional insurance for overall wellness. BrainMD is proud to offer several highly effective, ultra-pure supplements, formulated to naturally boost your cognition and memory. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Brain Curcumins provides the three major curcumins as the Longvida® preparation, which is very well absorbed. Longvida® helps fight physical fatigue and maintain a healthy mood and cognitive functioning. It also supports working memory while under mental strain. Brain & Memory Power Boost contains a lineup of powerful nutrients clinically proven to help protect circulation in your brain, boost mental connectivity, sharpness, and sustained focus. Bright Minds Memory Multi is an advanced memory-directed supplement formula that you can drink! Just one glass daily is all it takes to fuel your brain with crucial vitamins and minerals to help you feel energized, focused, and mentally sharp all day long. Neuro-PS contains phosphatidylserine (PS), the most proven nutraceutical for improved recall of names, faces, numbers, and words. Omega-3 Power is an ultra-purified, highly concentrated fish oil supplement that can help boost your cognitive function, positive mood, heart, and whole-body health. [/wc_box] Implementing these tips can help slow brain aging and support your cognition and memory over the long-haul. Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Walløe, S., Pakkenberg, B., & Fabricius, K. (2014). Stereological estimation of total cell numbers in the human cerebral and cerebellar cortex. Frontiers in Human Neuroscience, 8, Article 508. https://doi.org/10.3389/fnhum.2014.00508 2. Day, J., Savani, S., Krempley, B. D., Nguyen, M., & Kitlinska, J. B. (2016). Influence of paternal preconception exposures on their offspring: Through epigenetics to phenotype. American Journal of Stem Cells, 5(1), 11–18. 3. Sharifian, N., Kraal, A. Z., Zaheed, A. B., Sol, K., & Zahodne, L. B. (2020). Longitudinal associations between contact frequency with friends and with family, activity engagement, and cognitive functioning. Journal of the International Neuropsychological Society, 26(8), 815–824. https://doi.org/10.1017/S1355617720000259
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How to Build Muscle At Any Age
Are you looking for ways to become stronger even as you grow older? If so, this golden age fitness guide may help challenge stereotypes, inspire resilience, and prove that it’s possible to sculpt a muscular physique long after society says you’re past your prime. Importance of Building Muscle Building muscle is often associated with younger individuals, specifically those who are in their prime athletic years. However, building muscle is essential for people of all ages. As we grow older, our bodies undergo various changes that can affect our overall health and well-being. One of these changes is the loss of muscle mass, known as sarcopenia. Sarcopenia? Sarcopenia is a natural process that occurs as we age, typically starting around the age of 30. It involves the decline in muscle protein synthesis and an increase in muscle breakdown. It can result in a gradual reduction of muscle mass and strength, which can lead to decreased mobility and an increased risk of falls and injuries. This process may be the result of numerous factors such as hormonal changes, lifestyle choices, and genetics. Significantly reduced muscle mass and strength can have a major impact on our daily lives and make simple tasks much more difficult. But the good news is, it doesn’t have to be this way. With proper nutrition and regular exercise, it’s possible to build and maintain muscle at any age. In fact, studies have shown that even individuals in their 80s and 90s can experience improvements in strength and functional ability through resistance training. Understanding Muscle Mass Muscle mass refers to the total amount of lean tissue in the body. It includes not only skeletal muscles but also organs like the heart and liver. Our muscle mass reaches its peak during early adulthood and begins to decrease at a rate of 3-8% per decade after the age of 30. The decrease in muscle mass can have several implications for our overall health. Not only does it affect our physical appearance, but it also can impact our daily activities and metabolism. With less muscle mass, we burn fewer calories at rest, making weight management more challenging. Benefits of Strength Training Regular exercise, particularly strength training or resistance training, plays a crucial role in maintaining muscle mass and improving strength as we age. Contrary to popular belief, lifting weights is beneficial for people of all ages – even those over 50 or 60. Strength training not only helps preserve existing muscles but also stimulates new muscle growth. It can improve bone density and joint function, making it an essential component of healthy aging. There are many things that can lead to a decrease in muscle mass as we age, including maintaining a sedentary lifestyle, a poor diet (especially one that’s high in sugar and processed foods and low in fiber, lean protein, and healthy fats), hormonal changes (such as growth hormones and testosterone), and inconsistent or non-existent physical activity. Fortunately, there are many natural ways to build muscle, even as you age. Top 7 Benefits of Building Muscle at Any Age Building muscle brings a range of benefits that can contribute to overall health and well-being. Here are some key advantages of building muscle in your 60s and beyond: 1. Increased Strength and Mobility Due to the loss of muscle mass, everyday activities – such as carrying groceries, climbing stairs, or getting up from a chair – can become more difficult as we age. Through resistance training, building muscle can help improve strength and mobility, making these tasks easier to perform. 2. Better Balance Along with losing muscle mass, many older adults also experience a decline in balance, which increases the risk of serious injury from falling. Building strong leg muscles, through exercises like squats and lunges, can help improve balance and reduce the likelihood of falling. 3. Protection Against Serious Illness Age-related changes in body composition can increase the risk of serious health problems such as high blood sugar, heart issues, and the loss of bone density. Building muscle may help protect against these conditions by improving insulin sensitivity, lowering blood pressure, and strengthening bones. 4. Better Joint Health With aging comes a greater chance of developing joint pain and other physical problems such as arthritis. Strengthening the muscles around joints with regular exercise can improve overall joint function and help alleviate pain by reducing stress on the joints. 5. Revved Up Metabolism As we age, our metabolism naturally slows down, making it easier to gain weight. Building muscle can help counteract this by increasing our metabolic rate, allowing us to burn more calories even at rest. 6. Improved Cognitive Function Studies have shown that building muscle not only benefits the body but also the mind. Regular strength training may help improve cognitive function, memory, and overall brain health in older adults. 7. Increased Independence Maintaining strong muscles can improve our ability to perform daily activities independently as we age. This can lead to a higher quality of life and a greater sense of self-sufficiency. Best Types of Exercises for Adults of All Ages Resistance Exercises Resistance training, also known as strength training or weightlifting, is crucial for building muscle. It’s even more important as we get older due to the decline in muscle mass. This type of lifting involves using weights or resistance bands to create resistance against your muscles, which may lead to increased muscular strength and size. When incorporating resistance training into your routine as an older adult, it’s essential to start easy and gradually increase intensity over time. Begin with lighter weights or resistance bands and focus on proper form before adding more weight. This can help prevent injuries while allowing you to build strength. Here are some of the best resistance exercises: Bicep Curls – Bicep curls target the front of the upper arms and can be done with dumbbells or resistance bands. Chest Press – This exercise targets the chest, shoulders, and triceps. For older adults, a chest press can be performed while sitting on a stable chair or using a chest press machine. Deadlifts – Deadlifts engage several large muscles groups such as the glutes, hamstrings, and lower back. If using weights becomes too challenging, you also can perform this exercise with resistance bands. Squats – The squat is a compound exercise that targets multiple muscles in the legs, hips, and core. To perform a squat safely as an older adult, use a chair or wall for support if needed. Cardiovascular Exercise While strength training is crucial for building muscle, cardiovascular exercise is equally important for overall health and fitness. It can help improve heart health and endurance. As an older adult, it’s essential to choose low-impact activities that are gentle on the joints and suitable for your fitness level. Here are some of the best cardiovascular exercises: Cycling – Cycling on a stationary bike or using a regular bicycle outdoors is an effective low-impact option. Swimming – Water activities, such as swimming or water aerobics, are gentle on the joints and provide resistance to help build strength. Walking – Walking at a brisk pace is an excellent low-impact form of cardio that can be done anywhere. Balance Exercises Since falls are a significant concern for older adults, incorporating balance exercises into your routine may help prevent them. These exercises can help improve stability, coordination, and strength. Here are some of the best balance exercises: Heel-to-Toe Walk – Place your heel in front of your toes as you take a step forward, walking in a straight line. Repeat for 10 steps and then reverse direction. Standing on One Foot – Stand behind a chair or hold onto a counter for support if needed. Lift one foot off the ground and hold for 10 seconds. Repeat with the other foot. Yoga/Tai Chi – These activities incorporate slow movements that can improve balance and flexibility. There are many different types of yoga, and each offers a variety of physical and mental benefits. Flexibility Exercises Stretching is essential for maintaining flexibility and preventing injury as we age. It also helps reduce muscle soreness after workouts. Here are some of the best flexibility exercises: Hamstring Stretch – Sit on the edge of a chair with one leg extended in front of you and the heel on the floor. Lean forward from the hips until you feel a stretch in the back of your thigh. Hold for 15 seconds and then switch legs. Neck Stretches – Slowly tilt your head to the side, bringing your ear towards your shoulder until you feel a stretch. Hold for 15 seconds and then repeat on the other side. Shoulder Rolls – Roll your shoulders up, back, down, and forward in a circular motion. Top Tips for Training Safely For older adults, it’s important to listen to your body and not push yourself too hard during exercises. Here are some top safety tips to keep in mind while training: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Warm Up and Cool Down – Always start and end your workout with a few minutes of light cardio to warm up or cool down your muscles. Modify Exercises as Needed – If a particular exercise causes discomfort or feels too challenging, modify it or choose a different exercise altogether. Stay Hydrated – Make sure to drink plenty of water before, during, and after your workouts to remain well hydrated. Drinking water can help prevent muscle cramping and provides the basis for production of the fluid that lubricates your joints. Take Breaks – It’s okay to take short breaks during your workout if you’re feeling fatigued. Listen to your body and rest when needed. Consult with a Professional – If you have any health concerns or limitations, it’s always best to consult with a healthcare professional before starting a new exercise routine. [/wc_box] Build Muscle At Any Age It’s never too late to reap the benefits of having strong muscles. Regular exercise is crucial for older adults looking to maintain muscle mass and overall health. By incorporating resistance training, cardiovascular exercises, balance exercises, and flexibility exercises into your daily routine, you can start building muscle today. Be sure to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions or injuries. They can help tailor a program that’s safe and effective for your specific needs. Also, working with a certified personal trainer can provide guidance and support in achieving your fitness goals. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Neurogenesis: What You Need to Know to Keep Your Brain Young!
Ever wish you could slow down the aging process of your brain? Imagine keeping your brain sharp, alert, and vibrant even in your later years. But is it possible to slow the rate at which your brain ages? Let’s take a closer look at how new brain cells are formed (neurogenesis) and best natural ways to fight against brain aging. What is Neurogenesis? Neurogenesis, the process by which new neurons are created in the brain, has been a topic of significant interest and research in recent years. It plays a crucial role in brain development and function, as well as learning, memory, and overall brain health. However, as we age, neurogenesis can decline, which may lead to decreased cognitive function and an increased risk of age-related memory issues. Neurogenesis and Brain Function As we grow older, our bodies undergo several physiological changes that can impact our physical and mental health. The decline in neurogenesis with age has been linked to various cognitive impairments such as memory loss, reduced ability to learn new things, and slower information processing speeds. Neurogenesis takes place primarily in two areas of the adult brain – the subventricular zone (SVZ) and the hippocampus. The SVZ is responsible for producing neurons involved in olfactory processing, while the hippocampus plays a critical role in memory formation and learning. Research has shown that neurogenesis can help maintain plasticity within these regions, allowing them to continually adapt and change over time. This plasticity is essential for learning new information, as well as forming new memories. Neurogenesis also has been linked to mood regulation through its impact on serotonin levels. Serotonin is a neurotransmitter associated with feelings of happiness and well-being. Reduced levels of serotonin may lead to mood issues, especially in older adults. Interestingly, individuals with higher rates of neurogenesis tend to have lower rates of mood problems due to increased serotonin production. Neurogenesis and Aging Neurogenesis is vital for forming new connections between neurons and integrating them into existing neural networks. This allows us to learn and remember new information. A decline in neurogenesis can reduce the brain’s ability to create these new connections, leading to a decreased capacity for learning and retaining new information. It also may impact our ability to adapt to changes and challenges as we age. Several factors may contribute to the declining rate of neurogenesis with age. One is that there’s a decrease in stem cell proliferation in the hippocampus of aging individuals. Since stem cells are responsible for generating new neurons, their reduced activity can negatively affect neurogenesis. Also, aging can cause inflammation in the brain, known as neuroinflammation. This inflammation response can cause damage to neurons resulting in reduced functionality or cell death. What Can Inhibit Neurogenesis? Various factors can negatively affect neurogenesis and accelerate the aging process of our brains. Here are just a few… Aging Since our body’s ability to produce new cells tends to decrease as we grow older, aging is one factor that can affect neurogenesis. Research has shown that there’s a decline in neurogenesis with advancing age, which can contribute to the cognitive decline seen in many older adults. Lifestyle Factors Lifestyle choices can have a significant impact on neurogenesis. For instance, excessive stress may reduce the production of new neurons in the hippocampus. On the flip side, regular exercise may enhance neurogenesis by promoting blood flow and releasing growth factors. Nutrition plays a vital role in the process of neurogenesis. A diet rich in vitamins, minerals, and antioxidants may promote healthy brain cell growth, while diets high in saturated fats and processed sugars may have adverse effects on neuronal survival. Environmental Factors Environmental influences, such as exposure to toxins, can inhibit neurogenesis directly or indirectly through their effects on other systems like immune function or inflammation levels. Constant exposure to air pollution may lead to reduced neurogenesis and an increased risk of neurological and memory issues. Genetics and Epigenetics Certain genetic factors may decrease neurogenesis, such as mutations in the genes responsible for producing growth factors that support neuronal maturation. Additionally, epigenetic factors, which are changes in gene expression caused by environmental influences, also can influence neurogenesis. For example, prolonged stress can induce epigenetic changes that impair neurogenesis. What Can Stimulate Neurogenesis? While it’s natural for certain brain functions to worsen with age, there are ways to slow down the decline of neurogenesis. Here are some lifestyle habits that may promote healthy neurogenesis as we age: Regular Exercise Physical activity isn’t just beneficial for our physical health, but also for our brains. Studies have shown that regular exercise increases levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the survival and growth of new neurons. Exercise helps improve blood flow to the brain, which provides essential nutrients and oxygen necessary for neuronal growth. Mental Stimulation Challenging your brain with mentally stimulating activities such as puzzles, sudoku, and learning a new language, instrument, or sport may help to promote neurogenesis. These activities can help create new neural connections and strengthen existing ones. Adequate Sleep Sleep plays a vital role in brain function. During sleep, the brain consolidates memories and supports neuronal repair, allowing for optimal functioning. Lack of sleep may lead to decreased levels of BDNF, which can impair neurogenesis. Stress Management Intense stress may decrease levels of BDNF and hinder neurogenesis. Finding healthy ways to cope with stress – such as getting consistent exercise, spending time with loved ones, reading a book, or petting a pet – can help promote new neuronal growth. Another important way to support neurogenesis is by maintaining a healthy diet. 5 of the Best Nutrients to Help Promote Neurogenesis and Slow Brain Aging Nutrition and diet can play a crucial role in supporting brain health and potentially slowing down the aging process of the brain. Here are some key nutrients that may help support neurogenesis. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] 1. Omega-3 Fatty Acids These healthy fats are essential for maintaining cognitive function and promoting neurogenesis. They can be found in cold-water fish such as salmon, sardines, and tuna, as well as in nuts and seeds like walnuts, flaxseeds, and chia seeds. 2. Antioxidants These powerful compounds help protect against oxidative stress, which can damage cells in the body and brain. Foods rich in antioxidants include dark leafy greens like spinach and kale, colorful fruits like oranges and kiwi, and vegetables like broccoli. 3. B Vitamins B vitamins are essential for energy production in brain cells. Foods rich in these vitamins include beans (lentils, chickpeas), leafy greens (spinach, collard greens), eggs, and lean meats (chicken, turkey). 4. Curcumin This compound, found in the spice turmeric, has anti-inflammatory and antioxidant properties, which can help protect against cognitive decline. Research shows that curcumin can promote neurogenesis and may even improve memory and attention. Turmeric can be incorporated into the diet by adding it to dishes such as curries, soups, or smoothies. 5. Green Tea This beverage is rich in polyphenols, a type of antioxidant that may help promote cognitive sharpness and neurogenesis. Regular consumption of green tea may reduce the risk of developing serious memory issues. For maximum benefits, aim for 2-3 cups per day. [/wc_box] In addition to incorporating these brain-boosting nutrients into your diet, it’s important to maintain an overall healthy and balanced diet by limiting processed foods, sugar, and alcohol intake. Keeping the body well-nourished with essential nutrients can help support brain health and potentially slow down the aging process of the brain. Promote Healthy Neurogenesis Neurogenesis is a complex process influenced by various factors such as age, lifestyle choices, environment, sleep quality, and genetics/epigenetics. Understanding these factors and taking steps to promote healthy neurogenesis with exercise, proper nutrition, stress management techniques, and quality sleep may help contribute to better overall brain health and reduce the risk of age-related cognitive decline or neurological problems. While these healthy habits can help promote neurogenesis and slow down brain aging, it’s important to note that they may not completely prevent cognitive decline or memory loss. Be sure to consult with a healthcare professional if you’re experiencing any concerning changes in cognitive function or memory. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How Aging Is Different For Men & Women
It’s no secret that our culture is uncomfortable with aging. In the U.S., we go to great lengths to make the signs of aging disappear, which is reflected in our $60 billion anti-aging cosmetics and personal care industry, and our $67 billion cosmetic surgery market. Despite these efforts, our bodies still age. And they age differently for men and women. It seems that aging gracefully might entail accepting the inevitable physiological changes that men and women experience as part of the natural cycle of life and taking measures to be as healthy as possible. Let’s take a closer look! Aging in Men vs. Women While science is discovering a host of differences in men and women as they age, here are five major ones you should know. 1. Longevity When it comes to longevity, women outlive men by roughly five years. The most recent data from the U.S. Centers for Disease Control and Prevention shows life expectancy at birth was 75.1 years for males and 80.5 years for females. There are loads of theories as to the cause of this life expectancy gap. Some are biological and some are social factors and behaviors, which are more in our control (such as risky behavior, aggression, smoking, alcohol and drug abuse, poor diet, lack of exercise, little emotional support, and a failure to get routine medical care, to name a few). The takeaway? To live longer and healthier, men really need to make health a priority. 2. Sex Hormones Men and women have different hormonal shifts as they grow older. Women experience the most dramatic hormonal shift with menopause. At around age 50, women stop menstruating and their ovaries stop producing the hormone estrogen. As a result, women can experience a number of symptoms, including hot flashes, fatigue, vaginal dryness, and lower libido. Low levels of estrogen and other changes related to aging (such as weight gain) can raise a woman’s risk of heart health issues, cerebrovascular problems, and bone mineral density loss. New research shows that low estrogen can affect cognitive decline later in life, too. For men, aging brings on a gradual decline in testosterone levels that happens slowly over years. Experts estimate the decline to be about 1 percent each year after age 30. This doesn’t bring on as sudden a change for men as it does for women, but lowered testosterone could lead to poor erectile function, reduced libido, and even changes in sleep patterns. If men or women are experiencing symptoms associated with low estrogen or testosterone, they can get their levels checked with a simple blood test. Discuss natural ways to boost levels if they’re low with your healthcare provider or discuss the benefits and risks of hormone replacement therapy. 3. Heart Health Men and women experience age-related heart health issues differently. Studies show that estrogen provides some protection for women from degenerative heart health issues until after menopause, when estrogen levels decline. That may be why, on average, men experience heart health issues around age 66 and women at age 70. Yet, a serious heart health event is the number one cause of death for both sexes. Symptoms differ during and prior to a heart health event for men and women. Men often describe acute chest pain and some women experience something similar, but they’re more likely to have different, subtler symptoms for three or four weeks prior to the event, including new or dramatic fatigue, shortness of breath or sweating, or pain in the neck, back, or jaw. A heart-healthy diet, regular exercise, and eliminating risk factors such as smoking, excessive alcohol consumption, and unhealthy weight can reduce the chances of heart health issues for both sexes. 4. Skin Even though women tend to care for their skin better than men, men have some biological differences that make their skin less susceptible to the signs of aging. Testosterone helps to thicken their skin, roughly 25 percent thicker than women’s skin. Men also have the benefit of having more collagen in their skin, and they also typically sweat more, which provides moisture. After menopause, women lose more collagen from hormonal changes. That rate increases for about five years, then slows back down. On the other hand, men’s skin loses collagen gradually. Still, with these differences, both men and women can enjoy healthy skin aging by eating a healthy diet rich in nutrient-rich beauty foods, getting adequate water intake, reducing stress, getting plenty of sleep, avoiding smoking, keeping alcohol consumption to a minimum, and wearing sunscreen. 5. Weight Although both men and women lose muscle after age 30, they tend to gain weight in different ways. Men often gain weight until about age 55, and then begin to lose weight later in life. This may be related to a drop in testosterone. On the other hand, women usually gain weight until age 65, and then begin to lose weight. Women tend to carry excess weight on their hips and thighs, while men add it to their waistlines. The belly fat in men increases their risk of serious heart health issue or a cerebrovascular event. For both men and women, exercise habits and a proper diet can go a long way toward supporting healthy weight even with the hormonally driven difference in weight. Age Gracefully If we learn to work with our bodies as they change over time and take steps to maintain health now and in the future, both men and women might find aging a lot easier and enjoyable. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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