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Ashwagandha - Brain Boosting Ingredients | BrainMD
If we are what we eat, we’re made up of much more than the meal we cooked for dinner. It’s important to pay attention to your ingredients. Here at BrainMD, we offer supplements with ingredients that improve brain health and the functioning of many of our other organs. In this blog series, we’re taking a closer look at our ingredients’ origins, uses, and recipes, so you can incorporate the best ones into your diet. Ashwagandha is one ingredient we recommend, and it’s found in our supplement, Focus & Energy, which boosts mental focus, energy, and endurance without the jitters of a caffeine crash.* It helps us cope with life's everyday mental and physical challenges while promoting healthy memory and attention.* Ashwagandha & Ayurvedic Medicine Ashwagandha has been used in an ancient style of medicine called Ayurveda. Originating in India, it’s both the world’s oldest medical system and still very much part of India’s traditional health care system. The holistic method behind this type of treatment is meant to blend mind, body, and environment for a completely balanced state of health and wellbeing. This plant is an adaptogen, meaning it helps the body adapt to stress. The Ashwagandha plant is known scientifically as Withania somnifera and also as Indian ginseng and winter cherry. The word ashwagandha means “smell of the stallion” for the plant’s natural odor, while somnifera means “sleep-inducing.” The roots, leaves, and stems of the plant all have traditionally been used for health benefits, but root preparations have been most widely employed (and most intensively researched). Ashwagandha Active Ingredient The main active substances in the root are a variety of steroidal lactones (also called “withanolides”), alkaloids and saponins. Common Uses The body uses this adaptogenic herb in a number of ways to support its homeostasis and cope with existing challenges, most typically related to stress.¹ Homeostasis is the collective of processes that the body uses to maintain a positive balance of all the conditions necessary for continued life. Other well studied adaptogenic herbs include rhodiola, Asian (Panax) ginseng, holy basil, camellia sinensis (tea), turmeric, phellodendron, and magnolia. Ashwagandha has such versatile benefits, it is sometimes called “Queen of Ayurveda”. Ashwagandha Brain Benefits In actual human clinical trials, Ashwagandha root concentrates have shown protection against stress and lowered the stress hormone cortisol; reduced anxiety; improved memory,² mental focus, fatigue, and sleep quality; lowered food cravings; improved antioxidant defenses; improved thyroid, circulatory, bone marrow, and joint function; speeded muscle recovery and strengthening; and promoted healthy sex drive. The roots and leaves can be used in teas and can be used in powder form for recipes. Always consult with your doctor before introducing this ingredient to your diet, especially if you may be pregnant or take other medications for mental health. Ashwagandha Recipes Ashwagandha has a bitter taste and doesn’t always mix well with the food we eat. Dietitians have recently theorized that bitterness has an important place in our nutritional diets, despite most popular foods favoring salty and sugary flavors. The most common way of eating ashwagandha is in its powdered form. When considering adding ashwagandha powder to your diet, learn about how bitter tastes are complemented by sweet and salty flavors. This will help you get creative for introducing this ingredient to your diet, but the best go-to pairing is with chocolate. Here are some recipes that incorporate ashwagandha: Chocolate Pudding & Ashwagandha ½ cup Unsweetened Almond Milk. 1 heaping scoop Chocolate OMNI Protein Powder. 3 tbsp (15g) Unsweetened Cocoa Powder. 1 medium-size (100g) Ripe Banana, Frozen. Make it easier by peeling bananas and putting them in plastic bags in the freezer. 1 handful Spinach Good for some extra greens. ½ a teaspoon of ashwagandha powder. Chocolate Shake & Ashwagandha 1 heaping scoop Chocolate OMNI Protein Powder. ½ cup Frozen Raspberries. ½ cup Frozen Strawberries. 1 cup Unsweetened Almond Milk. ½ a teaspoon of ashwagandha powder. Remember, you can also get a clinically proven daily dose of Ashwagandha root concentrate by taking our Focus & Energy supplement, which is in capsules with no bitter taste. This supplement is very popular and provides the additional adaptogens Green Tea Extract (high in EGCG, gently decaffeinated), standardized rhodiola and Asian Ginseng, and the essential nutrient choline, to keep you mentally sharp all through the day.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Speers, A. B., Cabey, K. A., Soumyanath, A., & Wright, K. M. (2021). Effects of Withania somnifera (Ashwagandha) on stress and the stress-related neuropsychiatric disorders anxiety, depression, and insomnia. Current Neuropharmacology, 19(9), 1468–1495. https://doi.org/10.2174/1570159X19666210712151556 2. Xing, D., Yoo, C., Gonzalez, D., Jenkins, V., Nottingham, K., Dickerson, B., Leonard, M., Ko, J., Faries, M., Kephart, W., Purpura, M., Jäger, R., Sowinski, R., Rasmussen, C. J., & Kreider, R. B. (2022). Effects of acute Ashwagandha ingestion on cognitive function. International Journal of Environmental Research and Public Health, 19(19), 11852. https://doi.org/10.3390/ijerph191911852
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Vitamin D: Why We Need "Sun Vitamins" All Year Round
During the winter months, when we spend more time indoors and the Northern Hemisphere is farther away from the sun with fewer hours of daylight, our body’s natural way of synthesizing vitamin D from sun exposure is highly compromised, which can lead to suboptimal vitamin D levels. Of course, it’s especially vital to ensure your body has plenty of this sun vitamin for immune function at this time of year when colds, flus, and other viruses abound. Indeed, vitamin D, which is considered a hormone, plays a critical role in immune response, calcium absorption and bone health, colon health, muscle movement, healthy nerve messaging, and many other functions throughout your body. Perhaps that’s why nearly every cell in your body has the vitamin D receptor. What’s more, observational studies have shown an increased risk of a number of health issues that are associated with low levels of vitamin D – including low mood, mental health issues, poor cognitive function, being overweight, heart health problems, blood sugar issues, and even increased mortality, to name a few. However, on a brighter note, research suggests that a number of these risks can be mitigated with vitamin D supplementation. When you can’t support your body’s ability to make vitamin D with adequate sunlight, vitamin D must come from the diet or through supplementation. Since dietary sources of vitamin D are limited (mostly found in fatty fish, mushrooms, or fortified cereals milk or juice), the supplementation is your best option. Here’s what you need to know about the health benefits of vitamin D supplementation. Sun Vitamins: What Are the Benefits of Vitamin D for Your Health? As mentioned above, your body is built to synthesize vitamin D. When your skin is exposed to the sun’s ultraviolet B (UVB) rays, it interacts with a protein in your skin, converting it into vitamin D3, the active form of vitamin D. Many experts recommend spending 10-15 minutes exposing your face, arms, and legs without sunscreen to the sun two to three times a week. Keep in mind that fair skin more readily synthesizes vitamin D than darker skin, so darker skin may need slightly more sun exposure. Also, you don’t get the needed UVB light exposure through windows or in tanning beds. Since sun exposure increases your risk of developing skin cancers, be sure to wear sunscreen or cover up immediately after getting the necessary exposure for vitamin D synthesis. If you choose to forgo sun exposure, you can get vitamin D from your diet and through supplementation. While most people get enough sun exposure in the summer, interestingly, the 37th Parallel appears to be the demarcation line for inadequate levels of sun exposure in the winter months for optimal vitamin D synthesis. Living north of this Parallel increases your risk of vitamin D deficiency. (The 37th extends roughly from Santa Cruz, California, to the bottom of Utah and Colorado, to Hampton, Virginia). Vitamin D Deficiency and Testing Lack of sun exposure isn’t the only reason many people fail to get enough vitamin D. Surprisingly, breastmilk alone doesn’t provide adequate amounts of vitamin D for infants – supplementation or diet fortification is necessary. Elderly folks tend to be deficient in vitamin D as the body is less effective at both synthesizing and absorbing vitamin D as it ages. Certain health issues can make vitamin D absorption difficult, such as digestive health problems. And since most people don’t consume enough fatty fish or vitamin-D fortified foods, that can cause deficiency too. Research¹ from the National Institutes of Health indicates that roughly 41% of Americans have insufficient levels of vitamin D. The best and most accurate way to determine your vitamin D levels is to request a simple blood test. Vitamin D levels are often measured as part of a typical blood test. Just ask your doctor for a 25-hydroxyvitamin D (25 OH D) test. Vitamin D levels are measured in nanograms per milliliter (ng/mL). The latest National Institutes of Health update² on vitamin D sufficiency from September, 2022, states that vitamin D is, “required to maintain serum calcium concentration within the normal physiologic range for musculoskeletal health” and sites deficient and optimal (preferred) levels from The Endocrine Society, the National and International Osteoporosis Foundation, and the American Geriatric Society as <30 ng/mL and 40 to 60 ng/mL, respectively. Taking these recommendations and others, here is a general guideline about what a test reading means: Deficient: <30 ng/mL Normal: 30-100 ng/mL Low-Normal: 30-50 ng/mL Optimal: 50-100 ng/mL Vitamin D deficiency may have many health implications. In cases of severe vitamin D deficiency (levels are typically <20 ng/mL), research indicates a much greater risk of bone density loss, serious bone health issues, and fractures. In children, it can lead to serious bone health issues that cause bones to become soft and bend. How to Supplement with Vitamin D There are two forms of vitamin D supplements: D2 (ergocalciferol) and D3 (cholecalciferol). Although both forms may increase vitamin D in your blood, research shows that D3 is likely better absorbed and may raise it higher and for longer than D2. Hence, most experts recommend choosing vitamin D3. The Endocrine Society recommends an intake of 400 to 1,000 International Units (IU) daily for infants under one year, 600 to 1,000 IU for children and adolescents from 1 to 18 years, and 1,500 to 2,000 IU for adults. The National Institute of Medicine has set vitamin D’s upper limit for daily intake at 4,000 IU. However, many experts suggest 2,000-5,000 IU of vitamin D3 per day for optimal health. Talk to your medical doctor to determine what is right for you. Vitamin D is fat-soluble and should be taken with a meal or snack that includes some fat as it can increase absorption by roughly 30-50%. Some research indicates it’s best to take vitamin D in the morning as it can interfere with sleep by suppressing melatonin levels if taken late in the day or at night. Of course, consistent supplementation yields the best results. Make vitamin D supplementation part of your daily routine! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Liu, X., Baylin, A., & Levy, P. D. (2018). Vitamin D deficiency and insufficiency among US adults: Prevalence, predictors and clinical implications. British Journal of Nutrition, 119(8), 928–936. https://doi.org/10.1017/S0007114518000491 Chauhan, K., Shahrokhi, M., & Huecker, M. R. (2023). Vitamin D. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441912/
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5 Benefits of Milk Thistle: What Is It and How Can It Help My Health?
When it comes to herbal medicines, a seemingly worthless weed can hold a valued plant compound for health, like a diamond in the rough. That’s certainly the case with milk thistle. Also known as silymarin or Silybum marianum, milk thistle has been used in traditional medicine for millennia. Indeed, it was used in classical Greece to help liver and gallbladder problems, as well as to protect the liver against toxins. In recent years, researchers have studied milk thistle for its anti-inflammatory and antioxidant properties – and how it may help the liver and, surprisingly, many other areas of health, with promising results. Here’s what is known about milk thistle and how it may benefit you. What Is Milk Thistle? Milk thistle is a tall thistle with distinctive white marbling on its shiny, dark green leaves. It gets its name from the milky white sap found in its leaves. The flower head blooms bright magenta or purple, surrounded by sharp, spiny bracts. It’s native to the Mediterranean but was introduced to North America during Colonial times. According to a Medieval legend, when the Virgin Mary was nursing baby Jesus, some of her breastmilk fell upon milk thistle’s leaves, leaving a spattering of white spots. Thus, milk thistle is also sometimes called St. Mary’s thistle. In the wild, milk thistle is considered an invasive plant. But it’s also cultivated for medicinal purposes as a natural remedy. Milk thistle is typically extracted from its fruit and seeds, where its active ingredient, silymarin (a group of several related plant flavonoids), is highly concentrated. Silymarin has proven antioxidant, antiviral, and anti-inflammatory properties, which is the “juice” behind milk thistle’s health benefits. Traditionally, it has been used most often in supporting and/or protecting the health of the liver, kidneys, and gallbladder. Some of its liver benefits have been validated by medical research. Emerging research shows that milk thistle may support health in other important ways as well. Let’s take a look at what the research indicates. Milk Thistle and Liver Health While heart health and healthy blood sugar levels are frequently addressed in public health, liver health is often overlooked. Yet, more than 100 million people in the U.S. have some form of liver health issue. That’s what makes milk thistle so important. It’s commonly used in complementary medicine for liver support. And although it has a long history of traditional use, scientific study of milk thistle’s silymarin is relatively recent. In the late 1980s, it was studied for its protective effects – thought to come from its antioxidant and tissue regenerative properties – in alcohol-related liver damage. When the liver metabolizes alcohol (or other toxins), free radicals are produced, and they can cause cellular damage. Researchers believed (and still do) that silymarin helps reduce oxidative stress, which in turn helps to protect intact liver cells or cells not yet irreversibly damaged. Significantly, a 1989 placebo-controlled clinical study¹ involving 170 participants showed that the silymarin-taking group of individuals with serious liver health problems had increased survival rates over the study’s control group. Although a small study, it got the scientific community’s attention. A similar type of liver health problem, prevalent amongst obese individuals with blood sugar issues, showed improvement with silymarin supplementation in a 2013 study² involving 72 participants. More studies have since been conducted on silymarin and liver function – but with mixed results and no conclusive benefits. Some experts say that these studies have been poorly constructed, are small, and more quality research is needed. Still, on the whole, medical researchers view milk thistle’s potential for addressing a number of liver health issues very optimistically. Impressed with preclinical data (gathered from animal and in vitro research), in a 2024 narrative review, researchers lauded silymarin’s potential to help address serious liver health issues caused by too much alcohol consumption, obesity and blood sugar problems, viral-related inflammation, and more. Many clinical trials are currently underway. 5 Additional Potential Benefits of Milk Thistle Milk thistle’s health benefits don’t stop with the liver. Emerging and preclinical research shows it may help support health in the following ways: May Help to Improve Blood Sugar Regulation In a recent review study, individuals with blood sugar issues who routinely took silymarin showed a significant improvement in their fasting blood sugar levels. The study noted that more research should be conducted to further understand and validate silymarin’s effects. May Help Protect Against Age-Related Cognitive Decline In vitro research shows that silymarin may protect against oxidative damage to brain cells. Additionally, it helped reduce amyloid plaques in the brains of test animals with neurodegenerative brain health issues. Amyloid plaques can build up in between nerve cells as one grows older and are associated with cognitive decline. Of course, human studies are needed to further validate these findings. May Help Menopausal and Postmenopausal Women A human study involving 80 menopausal women with hot flash symptoms showed that silymarin supplementation can help decrease the frequency and severity of hot flashes significantly. Preclinical research shows that milk thistle supplementation may stimulate bone mineralization and potentially protect against bone loss, making it a useful therapy for postmenopausal women who are at higher risk of bone loss issues. May Boost Breast Milk Production in Lactating Mothers Milk thistle may boost levels of the milk-producing hormone prolactin. In a randomized controlled study involving more than 400 lactating mothers, the mothers taking silymarin for roughly two months produced 64% more milk than those taking a placebo. As the only existing study, more research is needed before supplementation can be recommended for lactating women. May Help with Seasonal Allergies A randomized clinical trial showed that individuals with allergies affecting the nasal passages who took silymarin along with other allergy medication improved significantly. As oxidative stress plays a role in the development of allergies affecting the nasal passages, silymarin’s antioxidant power is believed to be behind the results. Supplementing With Milk Thistle If you’re interested in taking milk thistle, talk to your medical doctor first. Milk thistle has been shown to be very safe, but it may interact with certain medications. In some cases, it may cause mild gastrointestinal discomfort. In rare instances, it may cause serious allergic reactions. Milk thistle is available as capsules, tablets, liquid extracts, and tea. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Ferenci, P., Dragosics, B., Dittrich, H., Frank, H., Benda, L., Lochs, H., Meryn, S., Base, W., & Schneider, B. (1989). Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. Journal of Hepatology, 9(1), 105–113. https://doi.org/10.1016/0168-8278(89)90083-4 Cacciapuoti, F., Scognamiglio, A., Palumbo, R., Forte, R., & Cacciapuoti, F. (2013). Silymarin in non alcoholic fatty liver disease. World Journal of Hepatology, 5(3), 109–113. https://doi.org/10.4254/wjh.v5.i3.109
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This Is What Stress Can Do To Your Body
Merriam-Webster Dictionary defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” The “tension” caused by stress can serve a purpose. At times, our body needs a certain amount of tension to help us meet goals, solve problems, adapt to challenges, and help us to be resilient. A healthy stress response can also protect us from danger, and in some instances, be life-saving! However, as the definition suggests, stress “may be a factor in disease causation.” In fact, research cited by the American Institute of Stress estimates 60-80% of all primary care doctor visits are for stress-related causes.¹ So why is stress causing so many problems? Let’s look at what stress does to your body. Short-Term Effects of Stress Your body has a built-in fight or flight stress response that’s truly remarkable. Imagine a scenario where you encounter a threat. Almost instantaneously, your hypothalamus at the base of your brain sends an alert signal out to your body. A combination of neural and hormonal signals direct your adrenal glands to release a surge of hormones, which includes adrenaline and cortisol. The adrenaline increases your heart rate and blood pressure and provides you with a boost of energy. In a flash, you react. Cortisol, your body’s primary stress hormone, then immediately releases glucose into your bloodstream, and boosts your brain’s use of glucose and signal substances to be on the ready for tissue repair. Then it shifts your body to survival mode, reducing nonessential functions – altering immune responses while slowing the digestive and reproductive systems and growth processes. Next, your body’s natural alarm response communicates with the area of your mind that manages mood, motivation, and fear. Your singular focus becomes survival and safety. Once the threat has passed, hormone levels subside and your body responds by normalizing heart rate and blood pressure. Soon, the body resumes regular functioning. Long-Term Effects of Stress Unfortunately, modern living is chock-full of stressors, and many over-doers don’t take much-needed downtime to rejuvenate. When you deal with multiple stressors every day, you may experience extreme stress. When this occurs, your stress response system never turns off and your body becomes overexposed to cortisol and other stress hormones. This can impact most of your body’s processes and cause a host of problems over time. Prolonged stress can lead to: Anxious feelings Low mood Compromised memory and concentration Sleeplessness Greater risk of heart and blood pressure issues Fertility problems Weakened immune system Digestive issues Weight gain/loss Headache/Stomachache Learning to keep stress levels in check is an essential part of healthy living. While the term “stress reduction” may not be glamorous, the good news is many activities that reduce stress are enjoyable, and can even enhance your quality of life. Here are several research-backed, stress-reducing ideas to get you started: 8 Ways to Manage Stress So You Can Enjoy Your Life 1. Build a Healthy Support Network We all need encouraging and trustworthy people we can rely on during difficult times. Having just a few good friends and confidants can make a world of difference. 2. Spend Time in Nature Visiting natural environments can be beneficial in reducing both physical and psychological stress levels. Start with a simple walk in the park or stroll along the beach. 3. Practice Yoga Don’t worry, you need not be overly bendy. There are plenty of yoga classes available in most communities for all ages and skill levels. 4. Get Regular Massages Depending on your budget, treat yourself to a 20-minute chair massage or a full-body massage. 5. Meditate Not all meditation is difficult. There are many options out there. Try one that works for you and do it on a consistent basis. 6. Deep Breathing A simple exercise to reduce stress is to breathe in for 8 seconds; hold it for 8 seconds; breathe out for 8 seconds, and then hold it for 8 seconds. Repeat 4 times. Try it. You should feel the difference right away. 7. Regular Physical Exercise The stress-reducing effects of exercise are well-documented.² Pick up a new sport, dance, go for a run, walk, or bike ride. Whatever activity you enjoy, do it regularly. 8. Learn to Laugh Laughter can help relieve stress, especially in difficult situations. Humor can lighten the mood and make things feel a little less tense. Since having a good laugh may give you a much-needed mood boost, go out and have fun with a group of friends or watch a comedy movie or TV show. Give Stress a Rest It’s important to make sure your stress-reducing activities don’t cause you more stress. Pick one, or more, of the above stress-less habits and start experiencing the calm they can bring today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Nerurkar, A., Bitton, A., Davis, R. B., Phillips, R. S., & Yeh, G. (2013). When physicians counsel about stress: Results of a national study. JAMA Internal Medicine, 173(1), 76–77. https://doi.org/10.1001/2013.jamainternmed.480 Childs, E., & de Wit, H. (2014). Regular exercise is associated with emotional resilience to acute stress in healthy adults. Frontiers in Physiology, 5, 161. https://doi.org/10.3389/fphys.2014.00161
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10 of the Best Ways to Avoid Colds and Flus This Winter
Are you prepared for cold and flu season? Though there’s no guaranteed way to avoid getting sick during the winter months, supporting your immune system is a great place to start. Boost your immunity this winter and fight colds and flus with these healthy strategies… 10 Natural Ways to Avoid Colds and Flus This Winter 1. Decrease Stress Take time out of your day to enjoy relaxing activities, like listening to music or meditating. When you experience stress, your body increases hormones (like cortisol and adrenaline) which can tax your immune system and raise your risk of contracting the common cold and other viruses. Stress-reducing activities can have a positive effect on the immune system. 2. Go Somewhere Sunny If getting sufficient levels of UVA (ultraviolet A) rays from the sun proves difficult during the winter months, especially if you live anywhere near the Great White North, consider saving up some money earlier in the year for a vacation to a sunny destination (the Caribbean, for instance) during the winter. This will make enduring the cold, dark months more bearable. 3. Regular Exercise Getting 30 minutes of physical activity daily can increase your blood circulation and help strengthen your immune system. Exercise helps antibodies and white blood cells¹ move around the body faster, so they may detect illnesses quicker. The increase in circulation also helps transport healthy hormones that warn the immune system of intruding pathogens. 4. Eat Healthy Eating a balanced diet is common sense for overall well-being. While no single food will magically fend off a cold or flu, certain nutrients can help protect your body from billions of bacteria, viruses, and other germs. Some nutrients and foods with added benefits to help prevent colds and flus include: Garlic, ginger, spinach, beans, and other legumes Active omega-3 fatty acids (EPA + DHA), found in salmon, tuna, and other cold-water fish Zinc-rich foods, like oysters, crab, grass-fed lean meats and poultry, and chickpeas Selenium-rich foods, such as broccoli, sardines, tuna, brazil nuts, and barley Vitamin C-rich foods, like bell peppers, strawberries, papaya, Brussels sprouts, kale, and citrus fruits Vitamin E-rich foods, including almonds, peanuts, hazelnuts, and sunflower seeds 5. Light Up Your Life Daily exposure to appropriate levels (even just 10 to 30 minutes a day) of direct sunlight will help keep you in a good mood and boost vitamin D3 tissue levels that promote healthy immunity. If you find it challenging to get enough natural light during the winter, consider buying a lightbox or vitamin D lamp for your home or work desk. These alternate light sources simulate noontime sunshine without the UV rays that cause skin cancers. Be sure to purchase a lightbox that has been proven to increase vitamin D levels, features several different settings to prevent eyestrain and is as close as possible to the natural sunlight spectrum. 6. Boost Vitamin D Levels Vitamin D is crucial for healthy immune function, as well as for maintaining a positive mood during the winter months. Getting necessary amounts of vitamin D can be particularly challenging during the winter season – typically from November to March – when there are fewer hours of sunlight and when the sun itself is less intense. Due to colder temperatures and inclement weather, the tendency for many people is to stay inside where it’s warm and hunker down for the winter. However, failure to get enough vitamin D, as well as exercise, can lead to health problems and other mental and physical difficulties. It’s recommended that you get your blood vitamin D tested. If it’s less than 30 nanograms per milliliter of blood, take a vitamin D3 supplement (up to 10,000 IU per day until you exceed this threshold blood level). 7. Make Room for Mushrooms Whatever variety you choose – shiitake, maitake, reishi, enoki, or oyster – Japanese mushrooms are a great immunity booster. They contain beta-glucans (a unique category of large, branching, complex carbohydrates) that don’t affect blood sugar but remarkably enhance immune activity against infections. They also have ergothioneine, a powerful antioxidant that doesn’t get destroyed during the cooking process and may enhance immunity. Sauteed mushrooms make a flavorful (and filling) addition to entrees and vegetable dishes, without contributing a lot of calories! 8. Drink More Water Hydration is key not only to brain function but to whole-body health. Every system in the body needs adequate hydration to function properly. Water helps to cleanse the body and remove toxins, including germs. By keeping body systems – especially the respiratory system – well-hydrated, you can enhance your cold-fighting potential. 9. Get Restful Sleep Sufficient sleep supports healthy immune functioning, while sleep deprivation can depress your immunity. According to a sleep study published in the journal Seminars in Clinical Neuropsychiatry, significant detrimental effects on immune functioning² can be seen after just a few days of total sleep deprivation or even several days of partial sleep deprivation. While required levels of sleep may vary, adults should try to get an average of 7 to 9 hours of sleep per night. Those with a compromised immune system should get more sleep. Quality sleep stimulates the immune system, which should help minimize problems with colds and flus during the long winter months. 10. Quality Nutrition Due to shorter days and colder weather, lifestyle changes can be difficult to implement during the winter season. However, this is a crucial time of year to focus on staying healthy. To naturally boost and maintain your immune system, it’s important to create healthy habits for overall well-being. One of the best ways to boost your immunity during cold and flu season is with high-quality vitamins, minerals, and nutrients. Developing a supplement routine is nutritional insurance for winter wellness. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your immunity and well-being. For more information about our full list of supplements, visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. University of Turku. (2024, July 3). Already 30 minutes of exercise increases the proportion of tumor-killing white blood cells in blood. ScienceDaily. https://www.sciencedaily.com/releases/2024/07/240703131806.htm 2. Rogers, N. L., Szuba, M. P., Staab, J. P., Evans, D. L., & Dinges, D. F. (2001). Neuroimmunologic aspects of sleep and sleep loss. Seminars in Clinical Neuropsychiatry, 6(4), 295–307. https://doi.org/10.1053/scnp.2001.27907
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These Are the Best Benefits of Dark Chocolate for Your Brain
"All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good for your brain. Healthy Chocolate? Turns out chocolate, in its natural form, isn’t bad for you. In fact, there are many health benefits to chocolate. For instance, chocolate has been shown to increase blood flow to the brain.¹ Also, dark chocolate contains health-promoting properties that support a positive mood, the ability to think clearly, and a healthy cardiovascular system. 7 Ways Dark Chocolate Can Boost the Brain and Body Benefits of Dark Chocolate Include: 1. Loaded with flavonoids² and other polyphenols, which offer numerous benefits 2. High in fiber 3. A substantial source of B vitamins 4. Filled with a variety of antioxidants 5. Rich in essential minerals including calcium, magnesium, iron, and potassium 6. Beneficial for circulation in the body 7. A good source of N-acylethanolamines, which can stimulate the brain’s built-in cannabinoid receptors to help reduce negative thoughts and feelings Perhaps you were already familiar with some of the benefits of dark chocolate. Now let’s see how much you know about the origins of chocolate and what makes it so special… Fun Facts About Chocolate Chocolate is made from beans in the fruit of the tropical Theobroma cacao The earliest use of chocolate dates back to ancient American civilizations. For centuries, dark chocolate has been honored for its healing and medicinal qualities. Aztecs and Mayans drank a form of chocolate made from natural cacao beans. They believed it provided strength and energy. When Europeans first brought cacao home from the Americas, they used it as an all-purpose tonic to treat dozens of health conditions including sleeplessness. They referred to chocolate as “the food of the gods.” Chocolate contains a wide variety of brain-active substances, including phenylethylamine or PEA, a psycho-active compound that may alert your brain that something fun is about to happen. It acts as a stimulant that makes you feel really good when you eat it, probably by increasing brain dopamine activity. Chocolate also increases serotonin³ (the “don’t worry, be happy” neurotransmitter) activity in your brain. Sadly, not all the facts about chocolate are positive. The Dark Side of Chocolate Most commercial chocolate bars are processed, loaded with artificial chemicals and filled with unhealthy ingredients like sugar, dairy, and synthetic flavors. These ingredients virtually cancel out chocolate’s powerful health benefits. So, while native chocolate (cacao) itself is healthy for you, all the added ingredients are not. Answering the demand for healthy chocolate, BrainMD is happy to offer Brain in Love Chocolate Bars. Brain In Love Chocolate Bars Did you know as you savor a piece of dark chocolate, your brain responds as if you are falling in LOVE? Chocolate contains hundreds of blissful, health-promoting properties that support a positive mood and the ability to think clearly.* Now you can enjoy guilt-free, brain-healthy chocolate with BrainMD's Brain in Love Chocolate Bars!* What's in Brain in Love Chocolate Bars? 60% Dark – 100% Decadent Free of Sugar, Cholesterol, and Gluten + it's Vegan and Non-GMO Low Glycemic and Diabetic Safe Natural Allulose Sweetener Organic Ingredients: Cacao, Sunflower Lecithin, and Vanilla Powder 90 Calories Per Serving 2 Grams of Dietary Fiber Per Serving Who Can Benefit from Brain in Love Chocolate Bars? Brain in Love Chocolate is for individuals seeking a guilt-free indulgence that supports brain health.* This sugar-free snack may appeal to health-conscious consumers, chocolate lovers, and those looking for a treat that aligns with their wellness goals. It’s perfect for those who enjoy dark chocolate and want a daily dose of antioxidants and flavanols to promote a healthy brain.* What Others Are Saying How Sweet It Is! “To get great brain nutrients in such a delicious treat! Pure heaven!” -Brenda Delicious, Very Satisfying! “I love this product. It is just the right size. At the end of my often very long hard days, it hits the spot for brain satisfaction.” -Linda Dark chocolate is loaded with antioxidants and can help improve blood flow to the brain, which is crucial for boosting focus, memory, and overall brain function." -Daniel G. Amen, MD Brain Healthy Dark Chocolate Promoting focus, memory, and overall brain health, Brain in Love Chocolate Bars are the perfect guilt-free treat.* They're rich in decadence and made with love. Try Brain in Love Chocolate Bars today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain in Love Chocolate Bars and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Nehlig, A. (2013). The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. British Journal of Clinical Pharmacology, 75(3), 716–727. https://doi.org/10.1111/j.1365-2125.2012.04378.x 2. Francis, S. T., Head, K., Morris, P. G., & Macdonald, I. A. (2006). The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people. Journal of Cardiovascular Pharmacology, 47(Suppl 2), S215–S220. https://doi.org/10.1097/00005344-200606001-00018 3. Garbarino, S., Garbarino, E., & Lanteri, P. (2022). Cyrcadian rhythm, mood, and temporal patterns of eating chocolate: A scoping review of physiology, findings, and future directions. Nutrients, 14(15), 3113. https://doi.org/10.3390/nu14153113
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These Are 5 of the Best Natural Ways to Manage Food Allergies
If you or someone you love suffers from food allergies, you know how challenging they can be. With severe, life-threatening cases, they can be downright terrifying. Indeed, food allergies aren’t to be taken lightly. Yet, with individuals having so many restrictive diets, food intolerances, and food allergies in today’s world, it gets confusing! Here are the basics on food allergies, as well as tips for minimizing reactions. About Food Allergies Food allergies are very common – and they affect certain demographics more than others. According to a report from the U.S. Centers for Disease Control and Prevention (CDC) earlier this year, nearly 6% of children and adults have food allergies. Also, children and Black, Non-Hispanic adults are slightly more likely to have food allergies than the general population. A food allergy occurs when your immune system perceives a particular food or a substance in a food as a dangerous threat or invader. In defense, the immune system produces antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, which causes an allergic reaction. A food allergy always triggers an immune response to greater or lesser degrees. Food allergies differ from food intolerances. Food intolerances occur when your digestive system has trouble breaking down a certain food. Also called a food sensitivity (think gluten or dairy), it usually results in symptoms such as gas, bloating, diarrhea, and abdominal pain. Food intolerances aren’t life-threatening and usually resolve themselves in hours. Many people have food restrictions as well due to heart health issues, blood sugar issues, weight maintenance, or personal/religious beliefs. The key idea to remember about food allergies is that they involve an immune response. While most symptoms from food allergies are mild, affecting the skin or digestion, some can be severe. The CDC reports that food allergies are responsible for approximately 30,000 emergency room visits and 150–200 deaths each year.¹ They can be tricky too as allergic reactions to foods can change over time. While an initial reaction may cause mild problems, a future exposure might be severe or vice versa. Allergies tend to run in families but there’s no genetic marker to predict who will develop one. Some research indicates that the younger siblings of a child with a peanut allergy will likely be allergic to peanuts as well.² Top Foods that Cause Allergic Reactions The FDA lists the following 9 top food allergens, which are responsible for more than 90 percent of allergic reactions to foods. Milk Egg Fish Shellfish Tree nuts Wheat Peanuts Soybeans Sesame Children may outgrow their allergic reactions to milk and to eggs, but peanut and tree nut allergies tend to persist. Adults are most commonly allergic to nuts, fish, and shellfish – as well as certain fruit and vegetables (due to pollen cross-reactivity). Pollen cross-reactivity is referred to as pollen food allergy syndrome or oral allergy syndrome. It’s a contact allergic reaction that occurs upon contact of the mouth and throat with raw fruits or vegetables that contain a protein similar to a protein in pollen, which then triggers the immune response. Cross-reactivity can occur with other foods as well. For example, an individual allergic to one tree nut may be cross-reactive to others, or someone allergic to shrimp may react to crab and lobster. Symptoms of Food Allergies Symptoms of food allergies typically involve the skin, respiratory tract, gut, and cardiovascular system. Here are some of the most common: Itchy or tingling sensation inside the mouth, throat, or ears Hives, itching, or eczema Tight, hoarse throat; trouble swallowing Swelling of the lips, face, tongue and throat or other parts of the body Shortness of breath Wheezing Repetitive cough Dizziness, lightheadedness, or fainting Abdominal pain, diarrhea, nausea, or vomiting Weak pulse Pale or blue coloring of skin Circulatory collapse Symptoms usually occur within two hours of ingestion, but often they start within minutes. In rare instances, the reaction may be delayed by four to six hours or more. The most severe and frightening allergic reaction to a food allergen is called anaphylaxis. Potentially life-threatening, the signs of anaphylaxis may include: Constriction of the airways Swollen throat or a lump sensation in the throat, making it hard to breathe Shock with a dramatic drop in blood pressure Rapid pulse Dizziness, feeling lightheaded, or loss of consciousness This type of severe reaction occurs when the over-release of chemicals puts the person into shock. Emergency treatment is critical in such circumstances. If anaphylaxis goes untreated, it can cause coma or even death. Anaphylaxis is generally treated with the administration of epinephrine. Individuals who have severe food allergies may carry an EpiPen, which allows for immediate dispensing of epinephrine to counter an allergic reaction. Epinephrine works quickly to open up the airways, improve blood pressure, and accelerate heart rate. 5 of the Best Natural Ways to Manage Food Allergies If you think you have a food allergy, here’s what experts recommend. 1. See An Allergist An allergist can administer a skin-prick test or blood test to measure if your body’s immune response is activated by a particular food exposure, which is helpful in ruling out certain foods. An allergist can also educate you about your food allergies and strategize on what you can do to minimize exposure. 2. Always Read Labels Food labels are required to include information about major allergens. They will tell you if a food product contains milk protein or byproducts of wheat, for example, or whether a food was produced in a facility that processes nuts. 3. Make Cooking at Home Safe In extreme cases of food allergies, you may need to completely eliminate allergen-containing foods from your home. More likely though (if you live with other people), you simply need to take measures to avoid cross-contamination. It’s a good idea to have two sets of cooking and eating utensils – one solely for the allergic person. Take care to thoroughly wash dishes and utensils using hot water between uses. 4. Ensure Your Safety When Dining Out When dining out, always tell restaurant staff (server, manager, or chef) or your dinner host about your food allergy and express the importance of avoiding your specific food allergens. Strongly consider carrying a “chef card,” which is a printed notecard you can fit in your wallet that states your specific allergies, their severity, and the need for kitchen staff to use clean surfaces and utensils be free of traces of your food allergens. 5. Have Medication and a Plan Have a plan that you can create with your allergist of the steps you’ll take if you accidentally eat an allergen. Carry a printed copy of the plan with you. If your allergist has prescribed emergency medication for you (EpiPen or TwinJet), always carry two current doses with you. Enjoy Food If you or your loved one takes these precautions and works with an allergist, it will surely lessen your fears, minimize allergic episodes, and increase your enjoyment of food and life. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Radke, T. J., Brown, L. G., Faw, B., Hedeen, N., Matis, B., Perez, P., Viveiros, B., & Ripley, D. (2017). Restaurant food allergy practices — Six selected sites, United States, 2014. Morbidity and Mortality Weekly Report, 66(15), 404–407. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/66/wr/mm6615a3.htm 2. Hourihane, J. O., Dean, T. P., & Warner, J. O. (1996). Peanut allergy in relation to heredity, maternal diet, and other atopic diseases: Results of a questionnaire survey, skin prick testing, and food challenges. BMJ, 313(7056), 518–521. https://doi.org/10.1136/bmj.313.7056.518
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This Is How Magnesium Can Improve the Quality of Your Sleep
Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s one of the most important things in your life…because it is! If you aren’t getting the recommended 7 to 9 hours of sleep each night, you’re setting yourself up for a host of physical and mental issues. When you fall behind on sleep, blood flow to your brain decreases and you are much more likely to make poor decisions. If you’re looking for natural ways to improve the quality of your sleep, implementing these 3 tips can help you achieve peaceful sleep… 3 Natural Ways to Improve the Quality of Your Sleep 1. Create a Restful Environment Since environment can dramatically affect the quality of your sleep, make sure your bedroom is comfortable – not too hot or cold. Also, keep your room as dark as possible while sleeping. Use soothing nature sounds, soft music or even a fan to induce a relaxing mood that can ease you into a restful sleep. 2. Regular Sleep Habits Go to bed at the same time each night and wake up at the same time each morning, even on weekends. Instead of taking a nap to make up for lost sleep, power through until bedtime to maintain a regular sleep schedule. Taking naps when you feel sleepy during the day can disrupt your nighttime sleep cycle. 3. Get Natural Sleep Support Getting high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes restful sleep may give you the relief you need. If you don’t get quality sleep, consider taking a well-designed sleep supplement. One nutrient that promotes quality sleep and supports our internal clocks is magnesium. Magnesium Essentials Magnesium is a mineral nutrient crucial for our health and survival. Magnesium is necessary for all our cells to make and use energy. It maintains our DNA and gene structure and is required for more than 300 enzyme reactions in the body. It’s vital for brain activity¹ and heartbeat. This powerful nutrient is also essential for healthy blood sugar, blood pressure levels, blood flow and inflammatory response. Magnesium is required to balance calcium for healthy brain electrical activity and for the brain’s trillions of connections to manage information. Magnesium is also required for our muscles to maintain healthy tone: heart muscle, voluntary muscles (legs, arms, back, facial) and involuntary muscles (digestive system, other internal organs). Having sufficient magnesium helps renew and manage all these muscles during sleep. Overall, this key mineral nutrient helps promote a healthier well-being. Yet surveys consistently find that nearly half of all Americans aren’t getting sufficient amounts of magnesium from their foods.² Magnesium Chewables Taking BrainMD’s Magnesium Chewables assist the brain and body in numerous ways. In addition to being crucial for memory, learning and overall mental alertness, magnesium promotes calmness under stress and encourages a relaxed state of mind, positive attitude, and quality sleep.* 3 Key Ingredients of Magnesium Chewables BrainMD’s Magnesium Chewables contain three magnesium compounds that are well absorbed and utilized by the body.* All three – magnesium citrate, magnesium malate, and magnesium glycinate – provide magnesium atoms in the positively charged ionic form.* Unlike the magnesium oxide in cheap supplements, this is pre-activated magnesium ready for use by the brain and other organs.* All three of these magnesium compounds are well tolerated, safe to take, and suitable for use by people of all ages.* The glycinate form is likely absorbed by a unique process helpful for users with digestive limitations.* The citrate and malate not only provide pre-activated magnesium, but are also available to our mitochondria for making precious life energy.* These tablets are free of magnesium oxide, dairy, glutens, corn, egg, yeast, or other allergens, with no artificial colorings or flavorings. They’re also vegan. We recommend chewing one tablet at a time, then washing it down with water. Sweating during workouts and sports activities depletes magnesium, so chewing one or two tablets afterwards is recommended. Muscle cramping or spasms in the head or limbs may be eased by this safe, high-dose magnesium supplement.* Magnesium Chewables FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How many Magnesium Chewables should I take daily? Just one tablet contributes more than one-third of your minimum total daily requirement.* We recommend a maximum of 4 tabs per day which, in total, is 600 mg of magnesium. Higher intakes may be helpful under the guidance of a nutritionally informed physician. I’m taking several medications. Should I be taking this supplement? Yes. Magnesium is a mineral absolutely crucial for your health and cannot be replaced by a medication.* Medications such as antacids and antibiotics can deplete magnesium and increase the body’s need for supplementing it in the diet.* Are Magnesium Chewables safe to take during pregnancy? Yes. Sufficient daily magnesium intake is crucial to a healthy pregnancy and during the lactation period.* Which other products would make this supplement work even better? Along with a healthy diet, taking BrainMD’s super-multiple NeuroVite Plus Multivitamin and our Omega-3 Power with its ultra-pure, highly concentrated EPA+DHA fish oil will help ensure your brain and other organs have the vitamins and minerals they need to fully utilize magnesium.* [/wc_box] What Others Are Saying Great Taste “They taste just like an orange sweet tart.” -Jen Better Sleep “Every product from BrainMD has worked for me and Chewable Magnesium is no exception. I am sleeping better at night. I am more focused with my memory improving every day. I am overall satisfied with the Magnesium Chewables and plan to keep them in my daily regimen of supplements for a healthier me!” -Lydia Choose These Chews Magnesium is a natural supplement that can help improve the quality of your sleep.* Try Magnesium Chewables today for sweet dreams tonight!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Magnesium Chewables and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Chen, F., Wang, J., Cheng, Y., Li, R., Wang, Y., Chen, Y., Scott, T., & Tucker, K. L. (2024). Magnesium and cognitive health in adults: A systematic review and meta-analysis. Advances in Nutrition, 15(8), 100272. https://doi.org/10.1016/j.advnut.2024.100272 2. Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutrition Reviews, 70(3), 153-164. https://doi.org/10.1111/j.1753-4887.2011.00465.x
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These Are Some of The Best Ways to Boost Memory
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Poor lifestyle Stress Poor circulation Lack of exercise Overweight or obesity Poor Nutrition Lack of sleep Head injuries Heredity (very rarely) The good news is that it’s possible to avoid or alleviate these issues. No matter how you’ve treated your brain in the past, you can improve your memory over time by following an improvement plan. If you’ve been struggling with cognitive decline, brain fog, or poor recall, here are 7 ways to naturally boost memory and overall brain functioning… 7 Ways to Restore Brain Health & Boost Memory 1. Be Mindful One of the best ways to achieve a state of calm is with mindfulness. Yoga, tai chi, and other mindfulness exercises can help reduce anxious and depressive thoughts and increase focus. Although these exercises don’t burn calories like aerobic activities do, well-designed human studies show they can help improve your brain.¹ 2. New Learning Set aside some time every day for new learning. Learn a new language, take a mentally stimulating class, try square-dancing, chess, painting or learn how to play a musical instrument. When the brain stops learning it starts dying, so be intentional at learning new things. 3. Coordination Activities Doing coordination activities – like dancing, tennis, or table tennis – boosts activity in the cerebellum. While the cerebellum is only 10 percent of the brain’s volume, it contains about 50 percent of the brain’s neurons and is involved with both physical and thought coordination. Try to work a coordination activity into your daily routine. 4. High-quality Nutrition When it comes to getting healthy, losing weight, or preventing illness, the quality of your food matters significantly more than the quantity of it. Compare a 500-calorie cinnamon roll to a 500-calorie plate of salmon, spinach, red bell peppers, blueberries, and walnuts. One will flood your body with sugars that drain your energy and damage your tissues; the other provides nutrients that can help supercharge your brain and decrease your risk of premature brain decline. Make sure to eat foods packed with the nutrients your body needs and can effectively digest and absorb. One of the best ways to boost memory naturally is to be serious about high-quality nutrition. 5. Stay Hydrated Since your brain is mostly composed of water, avoid anything that dehydrates it – such as drinking too much caffeine or alcohol. Keeping your brain hydrated helps optimize its potential in tasks that require attention, focus, immediate memory skills, physical precision, and performance at work or in school. 6. Cross-train at Work If your work isn’t as challenging as it once was, try to take on new job responsibilities. Since you’ll be developing new skills and better brain function, advanced training benefits both you and the business. Plus, proposing such cross-training will demonstrate your assertiveness and flexibility, which may lead to a promotion and/or increased pay in the future. 7. Nutritional Support One of the best ways to boost memory is with brain directed supplements. At the foundation of every supplement regimen should be ultra-pure, clinically proven vitamins and nutrients that are essential for your health and can help improve energy, focus and memory. At BrainMD, we’re proud to recommend… Bright Minds Memory Bundle Support your brain and body with this delicious, sugar-free drink mix and pleasantly flavored, high-potency omega-3 capsules.* The Bright Minds Memory Bundle includes Bright Minds Memory Multivitamin plus 2 bottles of Omega-3 Power. Bright Minds Memory Multivitamin Bright Minds Memory Multivitamin was scientifically formulated to support memory and the brain’s higher functions – such as attention, mood, judgment and behavior – without the hassle of having to swallow handfuls of capsules or tablets each day.* It includes all the essential and conditionally essential nutrients from NeuroVite Plus Multivitamin along with other efficient and well-tolerated nutrients that can help boost memory function.* We blended all these ingredients into a citrus-flavored drink mix. Simply add the powder to water, juice, or a fruit smoothie and mix. What makes this memory supplement special isn’t just the way you take it. We selected an array of nutrients proven to be effective for brain health, including: plant nutraceuticals, standardized herbal concentrates, vitamins, minerals, amino acids, and other ingredients that help enhance memory for names, faces, words, numbers, recent events, and cherished life experiences.* Omega-3 Power The omega-3 fatty acids in Omega-3 Power are critical to building healthy cell membranes, which are crucial for all our cells to work.* Membranes, and the omega-3 fatty acids they contain, are essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.* Surveys indicate most Americans are deficient in omega-3s,² getting barely a third of the daily amounts they likely need for optimum brain and body health.* Each serving of Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands and big box stores!* Sourced from anchovies, a fish species that are pelagic (mid-ocean, not bottom-feeding), and short-lived (which accumulate less toxins) fish species, the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* To ensure purity, Omega-3 Power is tested by independent labs to ensure lack of rancidity and to exclude 250 potential environmental contaminants, including mercury, lead, polychlorinated biphenyls (PCBs), polybrominated biphenyls (PBBs), dioxins, furans, and a diverse range of other organic pollutants.* Omega-3 Power complements the Bright Minds Memory Multivitamin to ensure your brain cells are adequately supplied with the biochemical fundamentals they need for growth, maintenance, repair, and for creating and accessing memories.* Bundle Up! The Bright Minds Memory Bundle not only makes your monthly supplement order easy and convenient, it saves you $30 over purchasing them separately. That’s like getting one bottle of Omega-3 Power for free! By ordering these powerful products together, you can save a bundle. BrainMD is committed to promoting, optimizing, and supporting brain health naturally. Your memory is what allows you to revisit and treasure the most special moments in your life. Make sure to support it with the finest herbals and nutrients. Try the Bright Minds Memory Bundle today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about the Bright Minds Memory Bundle and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Yue, W. L., Ng, K. K., Koh, A. J., Perini, F., Doshi, K., Zhou, J. H., & Lim, J. (2023). Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Translational Psychiatry, 13(1), 345. https://doi.org/10.1038/s41398-023-02642-9 2. Papanikolaou, Y., Brooks, J., Reider, C., & Fulgoni, V. L. III. (2014). U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003–2008. Nutrients, 13(31). https://doi.org/10.1186/1475-2891-13-31
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Best Multivitamins for Both Men and Women: What You Need to Know
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power our enzyme systems. They should be coming from our foods, but ongoing population surveys clearly indicate the standard American diet is failing to do this job. Based on large surveys of Americans’ dietary patterns, the U.S. Centers for Disease Control and Prevention (CDC) consistently reports insufficient average intakes of various essential nutrients: the vitamins A, B6, C, D,¹ E, K, and folate; the minerals magnesium, and zinc; and omega-3 EPA+DHA. Nutritionists advise taking dietary supplements to ensure getting enough of these nutrients and to help close the nutrition gap. The Best Natural Multivitamins for Men and Women At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is the natural way. We recommend optimizing your diet and supporting your nutrition with supplements, first and foremost before putting medications or other harmful substances into your body. Our vitamins and supplements are ultra-pure, clinical strength, and brain directed based on the highest quality scientific research. The ingredients in our supplements come from the purest sources, have undergone rigorous clinical testing, and have been formulated for maximum absorption and utilization. Our goal is to give you the nutrients you need to handle life’s stresses with more composure. If you want to naturally improve your athletic, academic, or work performance, or just want more energy to get through the day, BrainMD is proud to offer potent, scientifically formulated multivitamins for men and women. NeuroVite Plus Multivitamin The body can’t work optimally until it’s fully supplied with essential nutrients. The cornerstone of any nutritional regimen is a high-quality multiple vitamin-mineral supplement. NeuroVite Plus Multivitamin combines more than 50 vitamins, essential minerals, conditionally essential nutrients, and plant extracts (along with digestive enzymes) in their most active forms to provide whole mind-body nutrition.* It contains 3 of Dr. Daniel Amen’s proprietary nutrient blends: The Brain Boosting Blend of clinically researched, brain-healthy nutrients* The Fruit and Vegetable Blend with antioxidant-rich fruit and vegetable powders (no sugar added)* The Digestive Enzyme Blend to support the body’s digestive processes* NeuroVite Plus delivers vibrant health and wellness in 5 major ways: Nourishes your body’s cells, tissues, and organs – NeuroVite’s wide range of vitamins, minerals, and other nutrients provide your cells with the key nutrients they need* Promotes high-level brain functioning – NeuroVite’s uniquely diverse array of nutrients help protect, energize, and renew your intensely active brain cells* Supports the health of all the body’s major organ systems – PS (phosphatidylserine) for the brain, lutein and zeaxanthin for the eyes (and brain), resveratrol and hesperidin for the heart and circulation, and vitamin A for the immune system* Protects against free radical damage – with an array of antioxidants, such as vitamin C, d-alpha vitamin E, mixed tocopherols and tocotrienols (7 other natural vitamin Es), CoQ10, alpha-lipoic acid, and the minerals zinc, selenium, and manganese* Easily absorbed and tolerated – due to the careful selection of its ingredients based on human clinical studies of absorption and safety* Free of common allergens or other unhealthy ingredients – contains no sugar, gluten, dairy, corn, nuts, eggs, or artificial colors or flavors* NeuroVite Plus was formulated to feed our trillions of cells with the vitamins, minerals, and conditionally essential nutrients they need to keep the body alive.* Its many additional ingredients further contribute to optimizing energy generation and utilization, maintenance, and repair of the brain and entire body.* The current research on brain and body nutrition demonstrates that everyone can benefit from taking a multiple vitamin-mineral supplement that’s naturally derived, science-based, and made with integrity.* For all the above, try NeuroVite Plus Multivitamin. For women, we offer a premier prenatal supplement that’s safe to take before, during, and after pregnancy… Smart Prenatal The ingredients in BrainMD’s Smart Prenatal represent the most advanced scientific research on the nutritional requirements of mother and baby during pregnancy and after birth.* This high-quality formula is for mothers who want to make certain their nutrition supports their baby’s developing brain, eyes, heart, and other organs.* We also carefully selected the ingredients in this formula for their superior safety of use, not only during the pregnancy period but postpartum as well, to promote the adequate nutrient content of breast milk during the lactation period.* Smart Prenatal includes vitamins in their most active forms, including folate (as methylfolate), which is better utilized by mother and baby than the synthetic folic acid.*² This formula also includes the methylcobalamin form of vitamin B12, which is essential for methylfolate to work at its best.* Most cheap prenatal formulas contain B12 as cyanocobalamin, which contains cyanide that is a threat to the well-being of mother and child.* Smart Prenatal contains a total of 28 crucial ingredients, including 9 essential minerals and conditionally-essential nutrients, the vitamin-like nutrient choline, CoQ10, boron, and lutein and zeaxanthin which are now known to be crucial for healthy eye development and brain function.* The vitamins include all the Bs, vitamin A, vitamin C, vitamin D3, vitamin E (all 8 natural forms), and vitamin K2 (as MK-7, the most active from).* The minerals include magnesium, calcium, iodine, zinc, selenium, manganese, chromium, molybdenum, and potassium.* Smart Prenatal provides all these at levels that help ensure a healthy pregnancy.* Smart Prenatal uses only the purest available ingredients – those best proven for safe and effective utilization.* The formula is packed with nutrients that support, promote, and enhance healthy brain and body development during pregnancy and breastfeeding.* And it doesn’t have any herbs or other ingredients that are questionable for the vulnerable developing baby.* Better nourished mothers have healthier babies with well-developed brains.* BrainMD conducted extensive research to develop a combination of nutrients that are essential for you and your baby’s health while being safe and extremely well-tolerated.* Smart Prenatal is free of dairy, gluten, sugar, corn, eggs, nuts, and any artificial colors or flavors. Try These Multivitamins for Men and Women If you aren’t currently taking a multivitamin, now’s the perfect time to start! To maintain an active lifestyle, you need to ensure your stores of vitamins and minerals aren’t being depleted. These 2 broad-spectrum multivitamins for men and women can provide the energy and nutritional support you need to do the things you love.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin, Smart Prenatal, and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Centers for Disease Control and Prevention. (2024, March 1). Healthy eating tips. CDC twenty four seven. https://www.cdc.gov/nutrition/healthy-eating-tips Ismail, S., Eljazzar, S., & Ganji, V. (2023). Intended and unintended benefits of folic acid fortification—A narrative review. Foods, 12(8), 1612. https://doi.org/10.3390/foods12081612
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Here Are 3 of the Top Reasons to Take Liquid Vitamin C
Do you take a vitamin C supplement every day? If not, here’s why you should… Importance of Vitamin C Vitamin C is essential for human life. The body needs it but can’t make it, so we must get it from our diet. However, U.S. Government surveys indicate a substantial percentage of Americans aren’t getting adequate amounts of vitamin C. Vitamin C is the best-studied and understood antioxidant: a substance that readily donates electrons to neutralize potentially damaging oxidative free radicals. When our cells use oxygen to make energy, they create free radicals, which can destroy DNA, proteins, and other key cell components. As one of our major natural antioxidant protectors,¹ vitamin C helps to defend against free radicals and the many toxins that can enter the body via the air, water, or foods. As an essential vitamin, C is involved in immune support, collagen production, and plays a key role in brain health. For these, and many other reasons, it’s important to take a vitamin C supplement every day. Vitamin C Deficiency In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency. Did you know that vitamin C deficiency is also a problem for many people today? It’s almost unthinkable that in the land of orange juice and SunnyD, many Americans are deficient² in this essential vitamin. Truth is, these types of beverages often are loaded with sugar (which blocks vitamin C absorption), and many have less vitamin C than you think. Tablet or chewable supplements also can contain sugar, and many provide minimal or no vitamin C benefit to the consumer. So, how can you know if you’re getting a quality vitamin C product? The Problem with Many Vitamin C Supplements Sadly, when it comes to vitamin C supplements, many fail to provide what they promise. Some have inferior ingredients. Others are poorly absorbed. Still others contain lower amounts of the vitamin than what’s recommended for daily intake. Also, most vitamin C supplements contain ascorbic acid, a water-soluble form of vitamin C that exits the body quickly (yellow urine may be an indication of this). At lower doses (30-180 mg a day), 70% to 90% of ascorbic acid³ is absorbed. But at higher doses (1,000 mg+ a day), absorption drops to less than 50%. This makes it difficult to get the necessary amount of this vital vitamin every day. Since absorption is such a major consideration when taking vitamin C, many have looked for alternatives to taking vitamin C tablets or capsules. One delivery method that seems to have better absorption of vitamin C is the liposomal, or liquid, form of the vitamin. 3 Benefits of Liquid Vitamin C Here are 3 of the top benefits of taking liposomal vitamin C. Easily Absorbed Liposomal vitamin C is enclosed in bubbles called liposomes, which protect it from degradation by stomach acid. Liposomes, tiny fats called phospholipids, are similar to cell membranes. These liposomes readily enter your cells, which can increase the amount of C you absorb.* Gentle on the Stomach Compared to other forms of high-dose vitamin C, liposomal vitamin C is less likely to cause upset stomach.* Clinically Researched Research has found that liposomal vitamin C achieves higher levels of vitamin C in the blood and white blood cells than ascorbic acid.* Recommended Daily C Recently the recommended Daily Value for intake of vitamin C was raised to 90 mg per day,⁴ and sugary drinks or foods are unlikely to provide that much functional vitamin C. Unless you have a well-balanced diet rich in citrus fruits you may be at risk of not obtaining sufficient vitamin C. So, how can you ensure that you’re getting enough of this essential nutrient. To protect against vitamin C deficiency, and to fuel better brain health, neurotransmitter production, and antioxidant defense, try BrainMD’s Neuro-C Liposomal Vitamin C. BrainMD’s Neuro-C Liposomal Vitamin C This breakthrough nutraceutical formula was scientifically designed to promote advanced brain and immune defense.* A versatile and powerful nutrient, vitamin C is crucial for immunity, circulation, skin quality, peak mental performance, and overall well-being.* Neuro-C Liposomal Vitamin C delivers vitamin C more efficiently than tablets, capsules, or powders.* This liquid vitamin C contains a special, lipid-soluble form of vitamin C that stays in the body longer than ascorbic acid, so it’s well-absorbed at higher doses.* 6 Benefits of Vitamin C Supplements 1. Crucial for the Brain Several important human enzymes need vitamin C to function. This is most evident in the brain, where C is more highly concentrated than in any other organ. Our nerve cells need C to make the neurotransmitters dopamine and norepinephrine, along with carnitine, creatine, tyrosine, and the myelin that electrically insulates the nerve cells. Vitamin C is vital for enzymes that make collagen, which is essential for strengthening the walls of the brain’s blood vessels. 2. The Collagen Connection Collagen is a family of large proteins that provide strength to the body’s connective tissues. Collagen is a major structural component of this connective tissue “glue” that holds our cells in their assigned locations within our tissues and organs. The body needs vitamin C to make collagen for healthy circulation, skin, joints, bone and other hard tissues, and all the body’s organs. 3. C is for Circulation The body’s miles of blood vessels need vitamin C to maintain the collagen that builds the structure of their walls. Sufficient availability of C helps the blood vessels maintain their strength and functional flexibility. The circulating blood relies on vitamin C for its antioxidant, anti-free radical capacity. Immune cells that circulate with the blood are particularly reliant on C. 4. Added Immune Protection Much of our immune system consists of mobile single cells that circulate with the blood or patrol our tissues looking for hostile invaders. These cells need high levels of vitamin C to power their movements, but without enough C, they may be unable to perform their task. Also, many of the circulating immune cells produce highly toxic free radicals to destroy bacteria, viruses, or other harmful agents and need internal C to protect them against self-destruction. The solid tissues of the immune system also need C for optimal function. 5. Adrenal Gland Support The adrenals are small glands positioned like caps on each of our kidneys and are loaded with vitamin C. They make much of the body’s necessary steroid hormones, as well as hormones important for managing stress, and both these functions depend on enzymes that require vitamin C. By supporting the adrenals’ key life-sustaining functions, vitamin C is a major asset against stress. 6. Increasing Blood Vitamin C with Liposomes Liposomes are tiny molecular spheres with hollow interiors, and outer shells made of phospholipids like those that make up our cell membranes. The hollow interior can be loaded with a substance that isn’t normally well absorbed – in this case, vitamin C – then made into a dietary supplement ingredient. When Neuro-C is taken by mouth, its liposomes help protect their loads of vitamin C molecules from being broken down by the acidity of the stomach.* After the liposomes reach the intestine, their shells are dissolved by digestive enzymes. This releases the vitamin C molecules to be absorbed across the intestinal wall and into the bloodstream. The specific liposomes used in BrainMD’s Neuro-C were shown to be an effective molecular vehicle for increasing vitamin C levels in the blood.* Neuro-C Vitamin C FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Neuro-C? We recommend adults take 1 tablespoon (15 ml) with food, one to three times a day, or more as desired. Can children take Neuro-C? Yes. Children ages 4 and up can take 1 tablespoon (15 ml) with food, one to three times a day or more under parental supervision. Does this supplement contain allergens? It is free from dairy, glutens, corn, eggs, yeast, and artificial flavorings or colorings. Is Neuro-C suitable for vegans? Yes. BrainMD’s Neuro-C is suitable for vegans, and for anyone seeking to improve their mental performance, immunity, and overall well-being.* Is it chalky or unpleasant tasting? No. Neuro-C is a liquid and doesn’t have the powdery or tart taste of many vitamin C tablets or chewables. It has a delicious citrus vanilla flavor. [/wc_box] Here’s What Others Are Saying About Neuro-C: “This is like drinking a creamscile! I love it.” -Barbara L. “I take it daily. Love the taste and feeling like I have more energy and skin is more vibrant and youthful.” -Michelle M. "If you want to get more vitamin C to boost your immunity but you’re struggling with pill fatigue, Neuro-C is for you. It’s a liquid that’s more powerful than a capsule. And it tastes great—like sunshine in a bottle.” -Daniel G. Amen, MD C the Difference Getting adequate amounts of vitamin C every day is a great way to improve overall brain and body health.* Neuro-C Liposomal Vitamin C supplies 1,000 mg of vitamin C in a form that’s conveniently drinkable, highly absorbable, and easy on the stomach.* Support your immune system, circulation, adrenal glands, collagen production, and total well-being with BrainMD’s Neuro-C Liposomal Vitamin C.* Try Neuro-C Liposomal Vitamin C today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Neuro-C Liposomal Vitamin C and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Frei, B., England, L., & Ames, B. N. (1989). Ascorbate is an outstanding antioxidant in human blood plasma. Proceedings of the National Academy of Sciences of the United States of America, 86(16), 6377–6381. https://doi.org/10.1073/pnas.86.16.6377 2. Reider, C. A., Chung, R.-Y., Devarshi, P. P., Grant, R. W., & Mitmesser, S. H. (2020). Inadequacy of immune health nutrients: Intakes in US adults, the 2005–2016 NHANES. Nutrients, 12(6), 1735. https://doi.org/10.3390/nu12061735 3. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin C - Health professional. U.S. Department of Health & Human Services. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ 4. Food and Drug Administration. (n.d.). Daily value on the nutrition and supplement facts labels. U.S. Department of Health and Human Services. Retrieved January 9, 2025, from https://www.fda.gov/food/food-labeling-nutrition/daily-value-nutrition-and-supplement-facts-labels
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Here Are Some of the Best Ways to Prevent Tech Neck
Are you reading this on your phone or laptop? If so, you might be falling victim to a modern-day issue known as “tech neck” (or “text neck”). Let’s delve into what tech neck is and how it might be harming your health. What Is Tech Neck? In today’s digital age, where screens dominate our daily lives, the prevalence of tech neck is on the rise. But what exactly is tech neck? It refers to the strain and discomfort in the neck and upper back caused by prolonged use of devices like smartphones, tablets, and laptops. The continuous downward gaze while using these gadgets can put immense pressure on the cervical spine and surrounding muscles, leading to muscle tension, stiffness, and even headaches. Over time, this poor posture can result in long-term health issues¹ such as severe pain, reduced mobility, and postural imbalances. Tech neck doesn’t discriminate; anyone who spends hours hunched over a screen is susceptible to its effects. From students studying for exams to professionals working long hours at a desk to anyone scrolling through social media during their downtime – most people are at risk of developing tech neck. To combat tech neck’s potential negative impact on your health, it’s crucial to be mindful of your posture when using devices and take regular breaks to stretch and realign your body. Common Causes of Tech Neck The sedentary nature of using devices for extended periods can contribute to the development of tech neck. Sitting in one position for too long without proper ergonomic support can exacerbate tension in the neck, shoulders, and back. Additionally, maintaining poor posture while using devices can place undue stress on the spine, leading to discomfort and potential long-term health implications. It’s essential to be mindful of your device usage habits and make a conscious effort to maintain good posture when engaging with technology. Simple, ergonomic adjustments, like adding lumbar and head supports to your desk chair, may help alleviate strain on the neck and prevent the onset of tech neck. Physical Symptoms of Tech Neck If you spend hours hunched over your devices, you may be at risk of developing tech neck. The physical symptoms of tech neck can include: headaches shoulder tension neck pain stiffness or soreness numbness or tingling in the arms Ignoring these symptoms can lead to long-term negative effects on your health. Severe tech neck may result in more advanced issues like cervical spine misalignment, muscle imbalances, and decreased mobility in the neck and shoulders. Over time, this can impact your overall posture and contribute to a range of musculoskeletal problems. It’s essential to address these physical symptoms early to prevent them from escalating into more serious conditions. By taking proactive steps to improve your posture, you can help alleviate some of the discomfort associated with tech neck. Here Are Some of the Top Tips to Help Prevent Tech Neck [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Proper Posture When it comes to preventing tech neck, one of the key factors is maintaining proper posture. Remember to keep your head aligned with your shoulders and avoid slouching forward while using devices. Sit up straight and adjust your screen so that it’s at eye level to reduce strain on your neck muscles. Take Breaks Taking regular breaks from screens is crucial in reducing eye strain and tech neck. Make a conscious effort to look away from your devices every 20 minutes,² focusing on distant objects to give your eyes a break. Also, it’s a good idea to incorporate stretching exercises (see below) into your daily routine. It’s vital to take breaks throughout the day to perform these exercises. Set reminders on your phone or computer to encourage movement every hour. Strengthening and Stretching Exercises Strengthening and stretching exercises can help alleviate the strain on your neck muscles caused by prolonged device use. Focusing on exercises that target the neck, shoulders, and upper back muscles can help relieve tension and improve posture. Consider adding exercises for improved muscle strength and flexibility to your daily routine. These can include: chin tucks shoulder blade squeezes chest stretches shoulder rolls neck rolls shoulder shrugs These stretches can help release tightness in the neck and shoulders and help build muscles to support proper alignment. Even just a few minutes of stretching several times a day can make a significant difference in reducing neck strain from prolonged device use. Remember, consistency is key when employing various stretches to help prevent tech neck. Make it a priority to incorporate these stretches and strengthening exercises into your daily routine for improved overall health and well-being. [/wc_box] Protect Your Neck Implementing the above tips can help prevent tech neck from negatively impacting your health and well-being. By reducing screen time, practicing good posture, and incorporating stretching exercises into your daily routine, you can combat the potentially harmful effects of tech neck. Remember that a balanced approach to using devices is the best way to protect yourself from the dangers of tech neck. Prioritize your well-being by taking care of yourself in this digital age – your body will thank you! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Du, S.-H., Zhang, Y.-H., Yang, Q.-H., Wang, Y.-C., Fang, Y., & Wang, X.-Q. (2023). Spinal posture assessment and low back pain. EFORT Open Reviews, 8(9), 708–718. https://doi.org/10.1530/EOR-23-0025 2. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work-from-home program of the university community. Heliyon, 8(10), e11059. https://doi.org/10.1016/j.heliyon.2022.e11059
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