Skip to content
Wellness Blog
This Is What You Need to Know About HBOT
Are you curious about the potential healing powers of hyperbaric oxygen therapy (HBOT)? Here’s what you need to know about this innovative treatment. What is Hyperbaric Oxygen Therapy? HBOT is a non-invasive treatment that involves breathing 100% pure oxygen in a pressurized chamber. With HBOT, your lungs can take in up to 3 times more oxygen than they do when breathing at normal air pressure. This process mimics diving underwater, where individuals experience increased pressure on their bodies due to the weight of water above them. The higher air pressure forces more oxygen into your bloodstream, allowing it to travel deeper into damaged tissues¹ to facilitate the healing process. HBOT is used as both a primary and adjunctive treatment for various medical conditions, such as: decompression sickness carbon monoxide poisoning extreme thermal burns serious head injury slow-healing wounds How HBOT Works on a Cellular Level Our body’s cells require oxygen to function properly and carry out various physiological processes such as tissue healing and energy production. Under normal circumstances, our lungs are responsible for supplying enough oxygen to our cells through the bloodstream. However, certain medical conditions or injuries may restrict blood flow and result in reduced oxygen delivery to tissues. HBOT aims to address this issue by increasing the amount of oxygen available for our cells. Breathing pure oxygen at high pressures allows it to diffuse into all bodily fluids including blood plasma, cerebrospinal fluid, lymphatics and bone marrow. Increased oxygen levels also may enhance tissue function while helping to repair existing damage caused by compromised blood flow or lack of adequate oxygen supply. This helps improve cellular function and may enhance the healing process. History of HBOT In one form or another, HBOT has been around for centuries. Here’s a brief history of HBOT: What we now know of as HBOT was first discovered in 1662 when English physician, Nathaniel Henshaw, placed patients inside a pressurized steel container. English chemist, Joseph Priestly, discovered oxygen in 1774. Paul Bert, the “father of hyperbaric physiology,” noted possible toxic effects of hyperbaric oxygen on the CNS in 1878. In 1937, hyperbaric oxygen was first used to help relieve decompression sickness in divers. Hyperbaric oxygenation (HBO) was first used for burns² in 1965. Over the years, HBOT has evolved, and its use has expanded to different fields of medicine. With advances in technology and research, HBOT is now recognized as an effective treatment for several conditions. Benefits of HBOT One of the main benefits of HBOT is its ability to increase the amount of oxygen delivered to tissues and organs in our body. This increase in oxygen levels can have numerous beneficial effects on our body’s healing process. It promotes new blood vessel growth (angiogenesis), which helps improve circulation to areas that are damaged or injured. The high levels of oxygen also stimulate stem cell production and activate these cells to assist with tissue repair. HBOT is also known for its anti-inflammatory properties. By reducing inflammation, HBOT can help decrease swelling and pain and speed up the healing process. It also aids in clearing out toxins and bacteria from wounds or infected areas. HBOT supports the body’s immune system by activating white blood cells, known as neutrophils, which help fight off infections and promote wound healing. This biological response helps fight infections, boost tissue repair mechanisms, and promote overall healing. These effects are especially beneficial for people with compromised immune systems or serious wounds. One well-known application of HBOT is in treating carbon monoxide poisoning or smoke inhalation. HBOT’s increased levels of oxygenation can help remove carbon monoxide from red blood cells more efficiently than normal respiration. Those with serious head injuries also may benefit from HBOT therapy. The high-pressure environment can help reduce brain swelling and provides vital nutrients needed for the brain to heal. This has been particularly effective for military personnel³ who’ve suffered concussions or other brain injuries. What to Expect from an HBOT Session Here’s a walkthrough of a typical HBOT session: Before the Treatment Before your scheduled HBOT session, your healthcare provider will give you instructions on what to do before the treatment. It’s important to follow these instructions carefully as they can affect the success of the therapy. You may be asked to avoid certain foods or medications that can increase your risk of bleeding or make you feel nauseous during the session. Your doctor also may ask you to wear loose-fitting clothes and remove any metallic objects from your body. During the Treatment On the day of your scheduled HBOT session, you’ll be taken to a room with a pressurized chamber commonly referred to as hyperbaric oxygen chamber. The chamber resembles a large tube. Before entering the chamber, your healthcare provider will go through all safety measures with you and answer any last-minute questions or concerns. After entering the chamber, you’ll be given either a mask or a hood that delivers 100% pure oxygen. Once you’ve been sealed in, pressure inside the chamber starts gradually increasing until it reaches up to three times the normal atmospheric level. When maximum pressure is reached, which depends on the treatment protocol prescribed by your doctor, it will be maintained for about 60-90 minutes. During this time, you can relax, take a nap, read a book, or listen to music. You may feel some discomfort in your ears like when you’re flying in an airplane; however, this sensation can be relieved by swallowing, yawning, or chewing gum. If at any point during the session you feel uncomfortable or overwhelmed, don’t hesitate to inform the helper in the room. After the Treatment Once the session is complete and pressure inside returns to normal levels, a trained healthcare professional will help you out of the chamber and go through post-treatment instructions with you. Possible Risks of HBOT HBOT is a safe and effective treatment for various medical conditions. However, as with any medical treatment, there are potential risks and side effects that patients should be aware of before undergoing the therapy. Here are a few: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Barotrauma: During an HBOT session, the pressure inside the hyperbaric chamber is increased, which can cause air or fluid to become trapped in certain parts of the body such as the ears, sinuses, or lungs. This can result in discomfort or pain in these areas. Oxygen toxicity: Although oxygen is crucial for life, it also can have harmful effects if inhaled in high concentrations for an extended period. Symptoms of oxygen toxicity may include blurred vision, ringing in the ears, nausea, dizziness, and seizures. Claustrophobia: Patients who have a fear of enclosed spaces may experience worry or panic while inside the hyperbaric chamber. Fatigue: Since HBOT sessions typically last for 60-90 minutes and require patients to breathe continuously through a mask or hood, this may lead to fatigue during and after the session. Headache: A small percentage of patients may experience headaches during or after their first few HBOT sessions due to changes in blood vessel size caused by increased pressure and oxygen levels. Temporary worsening of symptoms: Some patients may experience temporary worsening of their symptoms immediately following an HBOT session before they start noticing improvements. [/wc_box] Is HBOT Right for You? HBOT has been used for many years to treat various medical conditions and continues to gain popularity. Its ability to increase oxygen levels in the body has been linked to numerous health benefits, making it a valuable option for patients seeking alternative treatments. However, since there are potential risks and side effects associated with the therapy, it’s recommended that you work closely with your doctor or healthcare provider to determine if HBOT is right for you. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Sen, S., & Sen, S. (2021). Therapeutic effects of hyperbaric oxygen: Integrated review. Medical Gas Research, 11(1), 30–33. https://doi.org/10.4103/2045-9912.310057 2. Smolle, C., Lindenmann, J., Kamolz, L., & Smolle-Juettner, F.-M. (2021). The history and development of hyperbaric oxygenation (HBO) in thermal burn injury. Medicina (Kaunas), 57(1), 49. https://doi.org/10.3390/medicina57010049 3. Harch, P. G., Andrews, S. R., Fogarty, E. F., Lucarini, J., & Van Meter, K. W. (2017). Case control study: Hyperbaric oxygen treatment of mild traumatic brain injury persistent post-concussion syndrome and post-traumatic stress disorder. Medical Gas Research, 7(3), 156–174. https://doi.org/10.4103/2045-9912.215745
Learn more
What Are the Dangers of Mold in Your House?
Like many people, you may be spending more time at home than in the past. Perhaps you even work from home now. Spending more time at home has certain advantages. It can help you save money on gas (from not having to drive to and from work every day). It also can help families have more quality time together. Unfortunately, there are drawbacks to spending excess time at home. One of these can be your home itself. Depending on the climate where you live and the age and condition of your house, it may contain hidden hazards to your health. In addition to potentially harmful materials and toxic gases, such as asbestos and radon, another unseen invader in your home might be mold. What is Mold? Mold is a type of fungus that can be found nearly everywhere in nature. Though not all types of mold are harmful, some release toxic gas and spores into the air. When these toxins enter your body, via skin or air, they can have damaging effects on many organs¹, including your immune system and brain. Often confused as allergies or just “feeling out of it,” exposure to mold can affect cognitive function, especially in the frontal area of the brain. The toxin-producing Stachybotrys (“black mold”), as well as other neurotoxic molds, including Aspergillus, Chaetomium, and Wallemia, can have a dramatic effect on the brain and behavior.² Certain species of Aspergillus and Penicillium have been strongly linked to upper respiratory problems, especially in children. Certain species of Alternaria, Candida, Cladosporium, and Fusarium also may be culprits in lung and other respiratory problems. There are 2 main documented effects of mold exposure: irritations of the physical airway like allergies or a cough, and the more concerning effects on the central nervous system (CNS) and the brain. Dangers of Mold Mold exposure can negatively impact physical health and mental well-being. The primary physiological effects of mold exposure include inflammatory or allergic responses and toxicity. Common physical reactions to mold include: chills cough eye irritation nasal stuffiness skin irritation wheezing Among the many CNS responses are headaches, brain fog, confusion, fatigue, irritability, and sleep issues. Mental health problems can include mood issues, memory loss, or other forms of cognitive impairment. The severity of these issues depends on multiple factors, such as the potency and duration of the exposure. Also, a person’s age and genetics, health and nutritional status, and other toxic burdens (such as exposure to glyphosate, heavy metals, xenoestrogens, pesticides, and other toxins associated with lifestyle choices) may play a role. Mycotoxins Mycotoxins, which are toxic metabolic products made by some fungi, can make symptoms worse. In addition to a broad spectrum of mycotoxins produced by household molds (many of which are mentioned above), unhealthy factory farming practices have led to the U.S. having some of the highest levels of outdoor mycotoxins in the world. These harmful substances can have a direct effect on the brain’s systems of neurotransmitters. A growing body of evidence shows that some patients with serious memory problems may have been infected with these fungi or exposed to other certain toxins.³ Mold and mycotoxins can have other serious consequences, including harmful effects on children’s lungs, immune systems, and cognitive development. In children and adults, they also can cause negative changes in the gut’s microbiota composition, endocrine disruption, and a range of dysfunctional effects on immunity. So, what can you do to ensure your house is a safe place? Here are some of the best ways to keep mold and other toxins out of your home… 3 Natural Ways to Prevent Mold Exposure in Your Home 1. Check Your Home Since the 1950’s, when drywall began replacing plaster, reports of mold infections have significantly increased. The presence of moisture can cause drywall and practically every other home construction surface to grow molds and other fungi, none of which are good for us. It’s estimated that half the buildings in the U.S. may be water damaged. Construction methods in the U.S. can be a feast for mold and fungi, which thrive on drywall and wood. Our homes are often built of these soft materials rather than stone or brick, as is more common in Europe. Mold flourishes in dark and moist environments. A small drip from a leaky toilet, shower, or sink is all it takes to create a major mold problem. Some studies have linked higher rates of asthma in some communities to living in older homes that are poorly maintained and harbor moisture leaks, which can produce mold populations. A roof leak may initiate a mold problem. If you see a stain on the ceiling or wall, it’s a good bet there’s a hidden mold growth behind it. Mold also can lurk behind the walls of a shower, as well as in air ducts, crawl spaces, attics, basements, and other areas inside your house. If you suspect that you’ve been exposed to mold, it’s essential to remove yourself from the environment until it can be cleaned up. Mold exposure can be toxic to brain function, including memory and other cognitive functions. If you develop signs of possible mold exposure, such as sneezing, coughing, watery eyes, and skin irritation, don’t delay in making an appointment with a mold specialist. If your child develops asthma or other respiratory problems, or sudden difficulties with learning, it would be prudent to have your home inspected for mold. In many cases mold, carbon monoxide inhalation, or other toxins can damage the brain and result in decreased neurological function including memory loss, noticeable personality changes, and difficulty concentrating. Toxic exposure, and its effects on the internal structure of your brain, can be debilitating over the long-term. 2. Purge Your Pantry There’s mold in food? Sadly, yes. And just when you thought you only had to worry about the unhealthy sugars, fats, carbohydrates, and other artificial ingredients in your foods. Certain molds can affect crops, which are then passed on to the foods you eat. It’s estimated that as much as 25% of the world’s grain crops may be contaminated with mycotoxins.⁴ Many of the packaged and processed foods in the standard American diet are contaminated with these grains. Here are some of the most harmful mycotoxins that have been found in our food supply: Aflatoxins come from Aspergillus flavus and Aspergillus parasiticus, known carcinogens that may occur in food due to mold growth and are often found in corn and peanuts. Deoxynivalenol, commonly known as vomitoxin, is a natural toxin produced by several molds that are common contaminants of grains, including barley, corn, rye, and wheat. Fumonisins are natural toxins produced by molds that are common contaminants of corn and have been found in cornmeal and breakfast cereals. Ochratoxin A is a naturally occurring, kidney-toxic product of various molds and is a contaminant of cereals, including barley, corn, oats, and wheat. Patulin is a toxic substance produced by Penicillium, Aspergillus, and Byssochlamys molds that grow on apples and may be present in rotten or damaged apples that are used to make apple juice. Other foods in which mold and mycotoxins have been found, most typically when stored in moist environments, include processed meats (sausage, salami, hot dogs), berries, coffee beans, and alcohol (beer, wine). While it may be impossible to completely avoid foods that contain mold, it’s recommended to exercise caution when eating bread, cheeses (hard and soft varieties), and some fruits (strawberries, grapes, oranges) and vegetables (tomatoes, bell peppers, cauliflower) that are prone to growing mold. If something in your fridge is borderline, apply the adage “when in doubt, throw it out.” It’s better to lose a little food and money than to risk mold exposure. 3. Get a Test Mold exposure is often misdiagnosed and mistreated, which can lead to long-term suffering from the distressing complaints of mold toxicity. If you think you may have a mold infection, the first three things you should do are: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Get your house inspected by a lab that knows how to test for mold Boost your detoxification pathways Increase your levels of vitamins and minerals (including vitamin C, vitamin D, and zinc) to support your immune system [/wc_box] Next, get a personal mold test from a physician who has proven experience diagnosing mold toxicity. The workup for a leading mold protocol can include tests that are widely available at LabCorp and Quest Diagnostics, including MMP–9, TGF beta 1, MSH, and VEGF. Urine testing for mold toxins circulating in the body can also be utilized. However, these tests might be pricey and none of them can give solid confirmation you’ve been exposed to mold. Be advised that the efficacy of these tests has been questioned by some mold specialists. Unfortunately, going to your healthcare professional might not provide answers or relief from your issues. If you explain your problems to your primary care physician or a mental health professional, there’s a high likelihood that mold won’t be considered as a possible cause. It simply isn’t on the radar of many physicians. Avoid Household Mold The more exposure you have to the types of mold and toxins mentioned above, the more your chances of developing long-term mental or physical health issues. To minimize your chances of being exposed to mold, especially if you know your home has pockets of moisture, be sure to get your house tested for mold. Also, purge your pantry and refrigerator of foods that are potentially high in mold. If you think you’ve been exposed to mold, get out of the house until it can be tested, and get yourself tested by a mold specialist who can properly diagnose and treat your issues. Taking these steps can put you on the path to living a mold-free life. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Peana, M. F., Marotto, D., Nicolosi, D., & Peluso, G. (2019). Molecular pathways linked to oxidative stress in respiratory diseases: New insights for diagnostic approaches and therapeutic interventions. Oxidative Medicine and Cellular Longevity, 2019, Article 3616467. https://doi.org/10.1155/2019/3616467 Crago, B. R., Gray, M. R., & Nelson, L. A. (2003). Neuropsychological and electrocortical effects of mixed mold exposure. Archives of Environmental Health, 58(8), 452-463. https://doi.org/10.1080/00039890309604029 Barker, G. R. I., & Galea, L. A. M. (2008). Chronic exposure to low levels of environmental toxins impairs neurogenesis and cognitive function in adults. Neurotoxicology and Teratology, 30(5), 515-523. https://doi.org/10.1016/j.ntt.2008.05.003 Bryden, W. L. (2007). Mycotoxins in the food chain: Human health implications. Asia Pacific Journal of Clinical Nutrition, 16(Suppl 1), 95–101.
Learn more
Here Are 8 of the Best Ways to Detox Your Liver
Avoiding toxins can be a real challenge in modern society. Unfortunately, the liver bears the burden of filtering out many of these toxins. So, how can you detox your liver and protect against the harmful effects of everyday toxins? Let’s look at some powerful tips that can help support the health of your liver. But first, it’s important to ask… What is the Liver? The liver is a vital organ that plays a crucial role in keeping your body healthy. It’s responsible for filtering and removing toxins from the blood, producing hormones and enzymes, and storing vitamins and minerals. The modern lifestyle exposes you to numerous toxins every day. From processed foods to environmental pollution, these toxins can overload your liver’s detoxification capacity. When the liver isn’t functioning properly, a buildup of harmful substances in the body can occur, which can lead to various health issues. 10 Signs That You May Have a Toxic Liver Here are some common complications that may indicate a toxic liver. 1. Fatigue and Low Energy Some common signs of a toxic liver are fatigue and low energy levels. When the liver isn’t functioning correctly, it can’t break down fats as efficiently, which can lead to a low metabolism. The buildup of toxins in the body also can make it difficult for vital nutrients to reach the cells, leaving you sluggish and tired. 2. Digestive Issues Your digestive system relies on bile produced by the liver to break down fats in your food. When there’s an overload of toxins in the liver, it can interfere with proper bile production and result in digestive issues such as bloating, constipation, or diarrhea. 3. Skin Problems One way the body eliminates toxins is through the skin, via sweat glands. A toxic liver can cause skin problems such as acne, eczema, or psoriasis due to an accumulation of waste products trying to exit through the skin. 4. Mood Swings A healthy gut plays a crucial role in regulating mood. About 95% of the feel-good hormone serotonin is produced in your gut lining using amino acids filtered through your liver. When the liver isn’t functioning properly, gut health can be affected, leading to mood swings and irritability. 5. Weight Gain A toxic liver that can’t efficiently metabolize fats can lead to weight gain. This is particularly true of the abdominal area since its fat cells safely store toxins away from vital organs to protect them from harm. 6. Hormonal Imbalances The liver plays a critical role in maintaining hormonal balance by filtering out excess hormones such as estrogen. When the liver is overloaded with toxins, it may not be able to clear these hormones effectively, leading to imbalances and related issues like irregular or painful periods. 7. Allergies and Sensitivities When the liver struggles to remove toxins from the body, it can trigger histamine reactions causing allergies and sensitivities. As a result, you may experience symptoms such as hives, rashes, or other skin irritations. 8. Headaches Poor elimination of waste products by an overworked liver may increase inflammation and cause headaches. 9. Joint Pain and Muscle Aches When your body can’t efficiently filter out toxins caused by lifestyle choices or environmental factors like pollution or pesticides on food, it can lead to inflammation. When the liver fails to clear up this inflammation, it may settle in joints and soft tissues, resulting in pain. 10. Bad Breath Having persistent bad breath (even after frequent brushing or attempts at masking the odor) may be the result of an unhealthy gut. The accumulation of toxins in the liver may release foul-smelling gases through your mouth or other detox pathways like skin pores. Why a Liver Detox is Important Taking good care of the liver is an important way to make sure the body is functioning properly. A liver detox can help optimize liver function by reducing its workload. Here are some of the top benefits of a liver detox: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Clearing Out Toxins – A regular liver detox can help flush out various sources including food additives, pesticides, air pollution, and chemicals in skincare products. Boosting Overall Health – Having an optimally-functioning liver can help support your immune system, enhance digestion and metabolism, regulate cholesterol levels, increase energy, and help balance hormone levels. Improving Skin Health – A liver detox can help reduce inflammation in the body and improve skin health by ridding the body of impurities that can cause acne, eczema, and other skin conditions. Weight Loss – When the liver is overburdened with toxins, its ability to metabolize fat decreases, which can lead to weight gain. A liver detox can help rev up your metabolism and promote weight loss. Preventing Serious Health Issues – By regularly detoxing the liver, you can prevent serious health issues like fatty liver or cardiovascular problems. [/wc_box] As we’ve seen, detoxing your liver is crucial in maintaining overall health and wellness. Now, let’s look at some of the best ways to clean up your liver. Here Are 8 of the Best Ways to Naturally Detox Your Liver 1. Reduce Alcohol Intake One of the first and most important steps in detoxifying your liver is cutting back or eliminating alcohol consumption. Excessive alcohol intake can cause damage to liver cells over time. This damage can disrupt liver function and impair its ability to filter out toxins effectively. 2. Increase Water Intake Drinking plenty of water is another crucial step in detoxifying your liver. Water helps flush out toxins from the body while also keeping you hydrated throughout the day. It also aids in digestion, which indirectly benefits liver function by reducing its workload. 3. Consume Liver-Friendly Foods Incorporating healthy foods into your diet is an effective way to detox the liver. Some liver-friendly foods include leafy greens like spinach and kale, which are high in antioxidants and aid in detoxification. Foods rich in healthy fats, like avocados and olive oil, also may help support liver health. 4. Reduce Sugar and Processed Food Intake Refined sugars and processed foods contain high levels of additives, preservatives, and artificial sweeteners that can be harmful to the liver when consumed in excess. It’s important to limit their consumption since these substances can impede the liver’s detoxification process. 5. Get Regular Exercise Regular exercise is vital for overall health, including proper liver function. Physical activity helps reduce inflammation throughout the body. It also aids in weight management, which is essential as excessive weight gain can lead to fatty liver and other health problems. 6. Try Liver Cleansing Supplements Certain supplements are thought to aid in the detoxification process. Milk thistle is a popular supplement known for its liver-protective properties, while turmeric has anti-inflammatory benefits. 7. Limit Exposure to Environmental Toxins Reducing your exposure to environmental toxins such as pollution, chemicals, and pesticides can help ease the burden on your liver. Some of the best ways to keep clear of these toxins is to use natural cleaning products in your home, opt for organic produce when possible, and avoid unnecessary exposure to harsh chemicals. 8. Get Enough Sleep Quality sleep is crucial for the body to repair itself. During sleep, the body works to detoxify and remove waste products from the body, making it an essential step in maintaining a healthy liver. Optimize Liver Function Detoxing your liver requires a multi-faceted approach that includes maintaining a healthy diet, exercising regularly, and reducing exposure to environmental toxins. By incorporating these steps into your lifestyle, you can promote optimal liver function and overall health. Be sure to consult with a healthcare provider before starting any new supplements or making significant changes to your diet or lifestyle. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
Here Are Some of the Top Reasons to Avoid Forever Chemicals
Whether you realize it or not, you’re constantly being exposed to toxins. Dangers of Toxins Every day, you’re subjected to a host of chemicals, pesticides, fumes, and personal products that can be damaging to the brain and body. Common toxins can be absorbed through the skin (when you rub in a cream, for example), ingested (when you eat or drink), or inhaled (when you breathe). Toxins can have a negative effect on practically every part of the body. Your biological systems eliminate toxins (through enzyme processing mainly by the liver, kidneys, and skin), but when those natural detoxification processes are overwhelmed, major problems can develop. Toxic effects on the brain include: poor memory and concentration erratic behavior word confusion mood issues headaches cravings Where Toxins Hide Out Here are some examples of where you can find toxins in your house. Beauty Products The average American woman uses about 12 personal care and cosmetic products daily. The average man uses about 6. Many of these products contain toxic substances. Cleaning Supplies As with personal care products, many cleaning supplies are filled with toxins. Use an app like Think Dirty to identify toxic products and purge them from your bathroom and kitchen. Mold Mold and fungi thrive on drywall, wood, and other soft materials and flourishes in dark and moist environments. A small drip from a leaky toilet, shower, or sink is all it takes to create a major mold problem. Substances Toxic brain exposure, from smoking or alcohol/drug abuse, is linked to accelerated mental decline and an increased risk for memory problems. While these toxins are well-known, others are less obvious and can come from unexpected places. Among these hidden toxins are “forever chemicals.” What Are Forever Chemicals? The scientific term for forever chemicals is PFAS (per- and polyfluoroalkyl substances). These manmade chemicals are common in consumer products that are grease-, stain-, and water-resistant. This includes non-stick cookware and waterproof clothing. So, why are they called forever chemicals? Because they’re practically indestructible. Unfortunately, these toxins are difficult to avoid since they’re in so many products we use every day. And here’s the really bad news…they’re inside us too. A Brief History of PFAS In 1946, the DuPont manufacturing company introduced the non-stick cookware known as Teflon. Numerous fluorinated chemicals were created based on Teflon, and they were used in a variety of products. A short time later, 3M became the main manufacturer of PFAS products. In 1950, 3M studies confirmed that PFAS could pollute the human blood. By the 60s, joint 3M and DuPont animal studies showed that PFAS were harmful to health. Both companies found a link between PFAS and extreme illness in many of their employees in the 80s. The Teflon chemical was discovered in the drinking water in Parkersburg, West Virginia in 2001. This led to a class-action lawsuit against DuPont, which knew PFAS were hazardous to its workers and the local community. The lawsuit initiated several studies, some of which link Teflon to serious medical conditions. The Problem with PFAS According to one health expert, PFAS are harmful for three main reasons: PFAS are extremely hard to break down in the environment and in our bodies. They’re hard to contain because they move through the environment rapidly. Even low levels of exposure to PFAS can be damaging to our health. As if that isn’t bad enough, many manufacturers choose not to disclose the use of PFAS in their products. How Do PFAS Impact Health? Numerous animal or human studies have linked PFAS to: Reproductive problems Endocrine disruption Weakened childhood immunity Increased cholesterol Low birth weight Severe liver and kidney issues Many independent studies have shown the negative impact of PFAS on people of all ages. PFAS were found in the breast milk, umbilical cord blood or bloodstreams of 98% of participants in a survey conducted by the Centers for Disease Control and Prevention. Common Items with PFAS Keep an eye out for PFAS in these everyday products: Clothes Be sure to look for PFAS when purchasing shoes, raincoats, yoga pants, and other accessories. Check the labels on stain- or water-repellent clothes, such as Gore-Tex jackets. Food Alarmingly, PFAS have found their way into foods. The chemicals used in many non-stick pans can get into cooked foods. Also, PFAS can find their way into foods via air, soil, and water. Paper and Cardboard PFAS are widely used to coat pizza boxes, fast food wrappers, microwave popcorn bags, and many other paper goods to make them grease resistant. Water According to data collected by the Environmental Working Group and Northeastern University, PFAS have been found in the water systems of 43 states. Contamination can come from industrial dumping into rivers or lakes, or the seeping of PFAS into groundwater from trash or landfills. It’s believed that over 200 million Americans have PFAS in their drinking water. Furniture and Carpets Stain-resistant furniture and carpets treated with Scotchgard, Stainmaster, or other fabric treatments can contain PFAS. Personal Care Products Some scientists from EWG have discovered PFAS in 66 personal care products from 15 brands. These products include shampoo, shaving cream, and sunscreen. Other Home Goods Many home goods contain PFAS. These include a wide range of items from dental floss to mattress pads to umbrellas. Always check labels for PFAS. Reduce Toxic Exposure The more exposure you have to the everyday toxins mentioned above, the more your chances of developing long-term mental or physical health issues. To minimize your exposure to toxins, it’s a good idea to ditch personal care and cleaning products that contain harmful ingredients. Also, keep an eye out for forever chemicals when purchasing clothes, non-stick pans, and other home goods. Remember, what goes on your body goes in your body, so do everything you can to remove toxins from your life. For more information about the dangers of chemicals in fast food wrappers, please watch BrainMD’s Chief Science Officer, Dr. Nicole Avena, in this episode of The Dr. OZ Show. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
How to Remove Common Toxins in Your Household
What you don’t know won’t hurt you. Not only is that old idiom ignorant, it’s potentially dangerous. That’s especially true when it comes to toxins. Having a healthy concern over the toxins that exist in the foods you eat and the cleaning agents or hygienic products you use every day is a good thing. When it comes to what you put in your mouth or on your skin, what you don’t know can kill you. The Truth About Toxins Every day, we’re exposed to a host of chemicals, pesticides, fumes, and personal products that can poison the brain and body. Toxins can be absorbed through the skin (when you rub in a cream), ingested (when you eat or drink), or inhaled (when you breathe). When absorbed into our bodies (via our nose, mouth, and pores), these toxins can negatively affect the brain and every part of the body. Our biological systems eliminate toxins (through enzyme processing mainly by the liver, kidneys, and skin), but when those natural detoxification processes are overwhelmed major problems can develop. Toxic effects on the brain include poor memory and concentration, erratic behavior, word confusion, mood issues, headaches, vertigo, and cravings. Where Do Toxins Hide Out in Your Home? Let’s look at some examples of where you can be exposed to toxins in your house. Beauty Products The average American woman uses about 12 personal care and cosmetic products daily. The average man uses about 6. Certain toxic chemicals routinely included in these products are easily absorbed into your skin and transported to every organ in your body. That means while you’re trying to look good on the outside, you may be poisoning yourself on the inside. Some toxins are obvious, like the aluminum in deodorants. Others, like titanium oxides that make creams white, have more recently been found to have toxic effects. Exercise caution with the personal care products you use and evaluate how toxic those products are with apps like Safe Cosmetics. Cleaning Supplies Do a bathroom cleanse and throw out all toxic products. Do the same for your kitchen. To assist you in this effort, download the Think Dirty app, which rates household and personal care products on a scale of 1-10 (10 = the most toxic). Scan all the products in your house and pitch everything that’s toxic to your health. The app also recommends cleaner alternatives that you can purchase at a health store or order right online. Mold In the U.S., our homes are often built of wood and drywall rather than the stone or brick, as is more common in Europe. Mold and fungi thrive on drywall, wood, and other soft materials. Mold flourishes in dark and moist environments. A small drip from a leaky toilet, shower, or sink is all it takes to create a major mold problem. A roof leak may initiate a mold problem. If you see a stain on the ceiling or wall, it’s a good bet there’s a hidden mold growth behind it. Mold also can lurk behind the walls of a shower, as well as in air ducts, crawl spaces, attics, basements, and other areas inside your house. If you suspect that you’ve been exposed to mold, it’s essential to remove yourself from the environment until it can be cleaned up. Mold exposure (also called mycotoxin exposure) can be toxic to brain function, including memory and other cognitive functions. If you develop signs of possible mold exposure, such as sneezing, coughing, watery eyes, and skin irritation, make an appointment to see a mold specialist right away. In many cases mold, carbon monoxide inhalation, or other toxins can damage the brain and result in decreased neurological function including memory loss, noticeable personality changes, and difficulty concentrating. Toxic exposure, and its effects on the internal structure of your brain, can be debilitating over the long-term. Substances Smoking, alcohol, and drug abuse increase your risk for memory problems. Recent studies confirm there’s no safe level of daily alcohol exposure – for some people, even one beer or glass of wine a day can damage their brain. Research demonstrates that smoking marijuana can negatively affect the hippocampus, a brain region crucially involved in learning and memory. Toxic brain exposures, as from alcohol abuse, are also linked to accelerated mental decline. Alcohol can kill brain cells, shrink the brain over time, and increase the risk of long-term memory loss. Alcohol can impair blood flow to the brain and its use is linked to gut issues, nerve pain, and liver problems. Aside from all the physical damage it can do to the body, alcohol can impair decision-making, make a gentle person aggressive, and is a major cause of incarceration and financial problems. In addition to these common household toxins and substances, here are other harmful elements to keep an eye out for when purchasing food, personal care items, or household cleaning products… 10 of the Worst Toxins You Should Remove from Your Home Acrylates Acrylate comes from acrylic acid and can be used to form plastics. Acrylates are commonly used as adhesives for artificial eyelashes and nails. Exposure to acrylates comes primarily from inhalation or skin contact and may cause severe eye, skin, and throat/respiratory reactions – all of which can lead to serious, long-term health problems. Aluminum Aluminum is one of the most abundant metals and is found in a wide array of household items, such as cooking utensils, baking trays and foil, cosmetic products, deodorants, and processed foods such as frozen pizzas. Sadly, even fresh fruits and vegetables may contain trace amounts of aluminum if the soil in which they were grown has high aluminum. Aluminum in the diet, and/or entering our tissues from deodorants, can accumulate in the kidneys and is linked to toxic effects on the brain and body. Formaldehyde Formaldehyde is a colorless chemical that has a strong odor and is often used in manufacturing processes. It can be used in adhesives, solvents, and bonding agents for many products such as paint and wallpaper, foam insulation and synthetic fabrics, plywood and particle board, and cosmetics and hygiene products. Formaldehyde-based products are combustible, so take caution when burning them. Fragrance Many products list “fragrance” on the label, but most don’t identify what ingredients are in the fragrance. Fragrances can be found in deodorant, soap, shampoo, body wash, lotion, makeup, skin scrubs, and, of course, perfumes and colognes. Fragrances typically contain solvents (concentrates of non-edible plants) and other chemicals to help the scent last longer, yet are linked to serious health problems and may be the culprits in the chemical allergies so many people experience. Lead Lead is a highly toxic metal that can negatively affect the nervous system and every organ in the body. Lead can be found in some paints, art supplies, toys, and lipstick. When 30 of the top lipstick brands were tested, lead was found in over half of them. Oxybenzone This ingredient helps filter UV light and derives from benzophenone, a possible hormone disruptor. Oxybenzone is found in certain sunscreen products and may cause skin allergies or other concerns. It can accumulate in the blood and kidneys and may be toxic to liver cells. Parabens Parabens are chemicals that have been used as preservatives in many processed foods and household products since the 1920s. These chemicals can be found in makeup, sunscreen, deodorant, toothpaste, shampoo, and even vitamins, supplements, and medications. These low-cost preservatives can be endocrine disruptors and have been linked to reproductive and weight issues. Phthalates Phthalates are chemical “plasticizers,” substances added to plastics to make them more flexible and less brittle. Exposure to phthalates can come from PVC toys, vinyl shower curtains, vinyl upholstery, floor tiles, food wrap film, and personal care products such as moisturizers, perfumes, eye shadow, nail polish, liquid soaps, and hair sprays. These chemicals are endocrine disruptors that may damage the immune system, kidneys, liver, lungs, and reproductive system over the long-term. Polyethylene glycols Polyethylene glycol (PEG) compounds are derived from petroleum and are used as softening and thickening agents. They can be found in skin creams, personal lubricants, toothpastes, baby wipes, and other personal care products. Common side effects to PEG exposure include vomiting/nausea, rectal pain, dizziness, chills, hunger and thirst, and sleep issues. Triclosan Triclosan is an antimicrobial agent found in many soaps, detergents, toothpastes, deodorants, creams, and color cosmetics. It’s estimated that 75% of the U.S. population has been exposed to this compound in consumer and personal care products. Triclosan may have a negative impact on thyroid function, may create potential antibiotic resistance, and may cause pregnancy problems. Live Toxin-free The more exposure you have to the everyday toxins mentioned above, the more your chances of developing long-term mental or physical health issues. To minimize your exposure to toxins, it’s a good idea to ditch personal care and cleaning products that contain harmful ingredients. Use apps like Safe Cosmetics and Think Dirty to purge your home of toxic products. Remember, what goes on your body goes in your body, so do everything you can to remove toxins from your life. [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] Toxins Checklist Purge products with these harmful toxins from your home and keep an eye out for them when purchasing food, personal care items, or household cleaning products: Acrylates Aluminum Formaldehyde Fragrance Lead Oxybenzone Parabens Phthalates Polyethylene glycols Triclosan [/wc_box] At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
Here’s Why You Need to Quit Smoking & Vaping
Every day, we’re exposed to a host of chemicals, pesticides, fumes, and products that can poison our brain. Common toxins in the air we breathe, the foods we eat, and the products we rub on our skin are absorbed into our bodies via our lungs, digestive system, and pores and can eventually impact the brain. The more exposure you have to these everyday toxins, the more you put your brain at risk and increase your chances of brain/mental health issues. Up in Smoke Among the many toxins to be wary of, one of the most prevalent, and harmful to your health, is smoking or breathing in secondhand smoke. In the U.S., over 47 million people are smokers. That’s a distressing statistic considering that smoking is the number one preventable cause of death in our nation. Cigarettes are among the most toxic substances known to humans. According to the American Lung Association, as cigarettes burn, they create about 7,000 chemicals, many of which are poisonous. Here are just 10 of the many toxins that can be found in cigarettes: If you’ve become dependent on cigarettes to manage mood or stress, your health (as well as your hard-earned cash) is literally going up in smoke. Smoking and Mental Health It is common knowledge that the tobacco industry has promoted smoking despite its serious negative health effects. What you may not know is that it has also promoted the use of its products within psychiatric settings. This includes funding research that suggests people with schizophrenia can benefit from self-medicating with cigarettes. Today, as many as 80 percent of people with schizophrenia smoke. They aren’t alone. People with mental health or substance abuse issues are more likely to smoke cigarettes than the general population. In fact, they smoke nearly 40 percent of all cigarettes, according to the CDC. The Latest Epidemic Although smoking rates have been going down for years, rates of vaping e-cigarettes are on the rise. A 2018 report involving over 40,000 teens nationwide showed that more than 20 percent of twelfth graders said they had vaped nicotine in the previous month. That’s twice the number who had reported vaping in 2017. Additionally, 11 percent of eighth graders admitted to having vaped nicotine in the last year. The rate of young people vaping is rising so rapidly that in 2018, the U.S. Surgeon General called e-cigarette vaping among youth an epidemic. Inhaling Toxic Junk Cigarettes (tobacco and marijuana), as well as vaping nicotine and caffeine delivery systems, cause you to inhale a host of fine and ultrafine toxic junk that can also penetrate your brain. Does size matter? Yes! The smaller the particle you inhale, the greater its ability to cause inflammatory reactions and damage your brain. Vaping Caffeine The effects of vaping caffeine on the brain were tested on an episode of The Dr. Oz Show. Dr. Daniel Amen scanned Dr. Oz before and after he vaped. The results weren’t pretty. After vaping, Dr. Oz’ scans showed increased activity in the occipital lobes (the area that makes you notice someone who’s attractive) and decreased activity in the frontal lobes (the area that puts on the brakes to prevent bad behavior). This seems like a prescription for divorce! Strategies to Quit Smoking/Vaping One well-known aid to help you stop smoking is the nicotine patch. However, depending on the individual, results may vary. Some are prescribed bupropion to help reduce cravings, but as with all medications, it comes with a list of side effects. A more holistic option to help you quit smoking/vaping is hypnosis. Even though smoking is highly addictive, hypnosis can help you break the habit. Even people who have tried quitting several times without success have given up cigarettes through hypnosis. You can learn more about how to protect your brain from toxins in Dr. Amen’s newest book, The End of Mental Illness. In it, Dr. Amen challenges an outdated psychiatric paradigm and helps readers improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. For more about Dr. Amen’s other books, or the full list of our high purity supplements, please visit us at BrainMD.
Learn more