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How to Naturally Boost Your Immune System During a Pandemic
On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests that 70% of all counties in the U.S. will likely have epidemics. Social distancing and hand-washing may help, but ultimately, it will be up to your immune system to fight off the virus in case of exposure. Because of this, it is more critical than ever to boost your immune system and power up your body's natural defenses against infections, such as COVID-19. 7 Natural Ways to Boost Your Immune System 1. Boost your vitamin D levels. You may think of vitamin D as the “sunshine vitamin,” but it could be renamed the “immunity vitamin” considering that a controlled study in a 2009 issue of Brain: The Journal of Neurology shows it possesses immune-modulating potential. Unfortunately, over 75% of American adults have low levels of this vital immune supporter. To optimize your levels, get about 20 minutes of sunshine daily (while following social distancing and facial mask recommendations) or supplement with a high-quality Vitamin D3 nutraceutical. 2. Protect your gut. Did you know that much of your immune system is found in your gut? The lining of your gut protects it from foreign invaders like viruses. Big trouble happens if that lining becomes too porous, allowing nasty invaders to infiltrate the digestive lining and get into the bloodstream. This is one of many reasons why the food you eat matters. If you’re consuming a junk-food diet, it will harm the healthy bacteria in your gut and can weaken your gut lining. In some people, certain foods—such as wheat, dairy, and produce sprayed with pesticides—can damage your gut. To promote better gut health, eat probiotic foods—think sauerkraut or kimchi—and consider supplementing your diet with a high-quality probiotic. 3. Say no to Happy Hour at home. During this pandemic, many people are looking for stress relief in the form of wine, beer, or cocktails. That’s not a good strategy for the immune system. A 2015 issue of Alcohol Research: Current Reviews summarized the scientific evidence on alcohol and the immune system, showing that drinking too much heightens your vulnerability to illnesses, including pulmonary diseases such as pneumonia. According to their findings, the “alcohol-provoked lung damage goes undetected until a second assault, such as a respiratory infection, leads to more severe lung diseases than those seen in nondrinkers.” Part of the problem may lie in the fact that alcohol kills bacteria. That’s why nurses use it as a disinfectant to kill germs before giving you a shot. Drinking alcohol may kill off good-for-you gut bacteria that play a role in immune system function. 4. Manage your stress. During a pandemic, you may be feeling overwhelmed by stress, which impairs immune system function. One of the most effective stress-busting immunity boosters is meditation. Learning to meditate is easy with the simple meditation audios on BrainFitLife. Just click and follow along from the safety of your own home. 5. Get adequate sleep. An eye-opening 2013 trial in PNAS found that a single week of insufficient sleep can alter the expression of over 700 genes, including those involved with the immune and stress response. And according to a 2017 study on identical twins in the journal Sleep, chronic sleep deprivation suppresses the immune system. Getting 7-8 hours of sleep at night is essential for stronger immunity. Stick to an evening routine that encourages relaxation—don’t watch distressing news right before bedtime, make sure your bedroom isn’t too warm, and don’t have any caffeine after lunchtime. If you have trouble falling asleep or staying asleep, consider calming vitamins and minerals, such as magnesium, melatonin, and GABA, some of the ingredients found in Put Me To Sleep Naturally and Restful Sleep. 6. Eat more mushrooms, garlic, and onions. These foods all possess unique immune-enhancing properties that help you fight viruses. Add them to your quarantine soups, stews, or omelets to supercharge your immune system. 7. Power up with potent nutrients. News outlets are reporting that hospitals are using high dosages of intravenous vitamin C as part of the treatment for coronavirus patients. Other immune-boosting nutrients—such as vitamin A, vitamin E, and zinc—also help the body defend itself against viruses and bacteria. For an immunity boost, increase your intake of nutrient-dense, antioxidant-rich fruits and vegetables that are high in these important vitamins and consume zinc-rich foods like beef, oysters, and pumpkin seeds. These nutrients are just some of the 50-plus vitamins, minerals, and plant extracts found in BrainMD's NeuroVite Plus Multivitamin. The following content was originally presented during a special Facebook Live event by Dr. Daniel Amen. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
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What Are the Differences and Benefits of Omega-3, 6 & 9?
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids… The Omega Connection: 3, 6 & 9 Omega-3 Fatty Acids Omega-3 fatty acids are found in a high concentration in fish, olive oil, garlic, and walnuts. Though these foods are common, most people don’t eat them in adequate quantities it would take to get beneficial levels. But also, the body is very inefficient at converting plant omega-3s into the omega-3s the body needs, which are EPA and DHA. Omega-3s are crucial for brain health. They are vital for our nerve cells and other brain cells to make and maintain the trillions of connections that our brain uses for information processing and for moving our limbs. Omega-3s are also vital for our brain cells – and all our cells – to make the energy they need in order to function. Omega-3s play a crucial role in the body’s healthy inflammatory responses, which reduce the chances of having problems with your circulation, joints, and other organs. Omega-3s are also essential for healthy hair and skin. Also, because of how important it is during an infant’s development, pregnant women are encouraged to take it in order to minimize any potential for their children to have problems with vision or brain health including learning, attention, and behavior. When considering the immense benefits that omega-3 essential fatty acids have on the body, it’s easy to see why they are recommended to nearly everybody for their preventative and wellness qualities. EPA and DHA Omega-3’s health benefits primarily come from their long-chain fatty acids (EPA and DHA). In fact, DHA is the most prevalent fatty acid found in the brain. DHA fatty acid is vital to the creation and maintenance of all the cells and the trillions of connections in both the brain and the retina (which functionally is an extension of the brain). Omega-3 EPA fatty acid is less abundant than the omega-3 DHA fatty acid in the cells of the brain but is known to be essential for healthy inflammatory responses as well as for the production of new nerve cells. For reasons still not fully understood, omega-3 fish oils that contain more EPA than DHA are better at promoting healthy attention and behavior in children than higher-DHA fish oils. As the body ages, it seems to become less efficient at using omega-3 EPA and DHA. But whether you’re young, middle-aged or getting on in years, it’s important to have your Omega-3 Index measured. An index value greater than 8 percent suggests you have adequate omega-3 status. It’s incredibly important that anyone looking to stay on top of their mental game incorporate omega-3s into their healthcare regimen and maintain their Omega-3 Index between 8 and 12 percent. Omega-6 Fatty Acids Omega-6 fatty acids are commonly found in today’s modern diet because of their content in: Cereals Vegetable oil (soybean, sunflower, safflower, corn, canola) Fast food items (such as French fries, popcorn chicken, onion rings) Dairy and eggs All meats Many baked items (such as muffins, cookies, bread) Modern research indicates that many people living on the Western-type diet have too high a ratio of omega-6 compared to omega-3 fatty acids in their cells. There’s very little scientific evidence that having too much omega-6 compared to omega-3 in the diet is harmful to our overall health and well-being. High intakes of omega-6s may increase tendency to less healthy inflammatory responses, which bring their own set of risks and have been linked to mood problems. The omega-6 fatty acids are essential for all our organ functions, but the important takeaway here is that they need to be balanced in the diet by adequate intakes of omega-3s and omega-9s. Optimal Omega Levels Only two fatty acids are absolutely proven essential for humans: linoleic acid (LA), the parent fatty acid of the omega-6 series, and alpha-linolenic acid (ALA), the parent fatty acid of the omega-3 series. Having optimal omega-3 and omega-6 fatty acids is essential for health, and supplementing with omega-3s to balance out the omega-6 to omega-3 ratio can ensure many health benefits. But the body is very inefficient at making EPA and DHA from ALA, meaning that for all practical purposes, EPA and DHA are essential fatty acids: we have to get them in our diet. Appropriate ratios are key. Eating too many foods rich in omega-6 fatty acids is a problem because they can cancel out the benefits of omega-3 fatty acids when the ratio of omega-6 to omega-3 is too high. The optimal ratio is not known, except that we need at least an Omega-3 Index of 8-12 percent. However, most Americans are running an index under 8 percent, with an average index of 5.1! Omega-3 EPA and DHA and certain omega-6 fatty acids are essential for our health, but the usual Standard American diet (SAD) gives us too little of the former and too much of the latter. The best way to balance the ratio is to eat fewer foods that contain omega-6 fatty acids and more that contain omega-3 fatty acids. Unfortunately, because the body is so inefficient at converting plant ALA into EPA and DHA, we need to eat foods that contain these omega-3s performed, namely cold-water fish. Considering dollar costs, convenience, and the dangers of contamination of fish with mercury and hundreds of other environmental pollutions, many authoritative organizations recommend taking reputable concentrated fish oil supplements. BrainMD recommends a minimum of 1000 mg per day of EPA+DHA to ensure reaching an omega-3 index above 8 percent within a few months. Read the supplement label carefully to find the EPA+DHA content, not the total fish oil content. Many budget fish oil supplements supply only 300 mg, not 1000 mg of EPA+DHA as their recommended daily dose. Omega-9 Fatty Acids Unlike omega-3 and omega-6 fatty acids, which are polyunsaturated fats, omega-9 fatty acids are monounsaturated. Omega-9 fatty acids are essential for our cells to work but aren’t a dietary essential, because they can be produced by the body. Omega-9 fats are found in olive oil, some other plant oils, and some nuts and seeds. Since people tend to consume more omega-6s than they may need, and the body produces omega-9s, there isn’t a great need to supplement with either of these fatty acids. Unfortunately, most Americans are deficient in omega-3s, and there’s a huge body of studies that indicate a majority of American adults have suboptimal levels of EPA and DHA. This underscores the need to take a quality omega-3 fish oil supplement daily. BrainMD offers a potent, highly concentrated fish oil product in Omega-3 Power. Each serving of Omega-3 Power provides 1,440 mg of EPA and DHA from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands and big box stores! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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One of the Best Supplements to Help You Sleep
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting consistent sleep each night, you’re setting yourself up for a host of physical and mental issues. Getting high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes restful sleep may give you the relief you need. If you have difficulties turning off your brain before bedtime, you might consider taking Put Me To Sleep Naturally. Put Me To Sleep Naturally Supplement by BrainMD Put Me To Sleep Naturally is based on the most recent nutraceutical research on sleep onset, duration, and quality.* The body’s daily sleep phase is now recognized to be just as important for health as the awake phase.* Sleep is vital for mental and physical performance, as well as overall health and well-being. Why Do You Need It? Sleep deprivation has reached epidemic proportions.* The recommended daily sleep duration for adults is 7-8 hours, and children need more.* Sleep insufficiency is linked to weight problems, brain toxin buildup, blood sugar problems, and numerous other health problems.* This product is for anyone who may have difficulties falling or staying asleep.* Unlike many dietary supplements, its effects should be felt in just minutes – one-hour maximum.* What Makes It So Special? Melatonin is our main sleep hormone, made and released from the brain during the night. However, when used by itself, melatonin isn’t a magic bullet. This formula’s five additional ingredients substantially enhance melatonin’s actions, due to their own well-documented sleep benefits.* Another advantage of this formula is that it provides less melatonin with more benefits.* Many sleep supplements provide at least 3-5 mg of melatonin per serving, but this is more than twice what the brain produces during the whole night and can have adverse effects.* BrainMD has developed a lower melatonin dose that supports the brain’s natural 24-hour output of melatonin and doesn’t have the negative aftereffects of high-melatonin supplements.* Benefits of Put Me To Sleep Naturally This breakthrough supplement is based on the latest research.* It promotes stress recovery and restful, quality sleep.* Put Me To Sleep can improve your sleep by: Encouraging relaxation and recovery from the day’s stress* Rapidly calming the mind and body to transition into sleep* Promoting deep, sustained, and restorative sleep* What’s in Put Me To Sleep? This highly effective sleep supplement includes six potent ingredients that work in concert to help relax the mind and body in preparation for sleep.* The formula combines the hormone melatonin, the neurotransmitter GABA, the natural relaxant L-theanine, the neurotransmitter starter 5-HTP, the essential mineral magnesium, and vitamin B6.* These ingredients have a broad range of neurotransmitter actions in the brain.* They are carefully combined in this supplement to promote recovery from daily stress, calm and relaxation, and fully restful sleep.* 6 Ultra-Pure, High-potency Ingredients in Put Me To Sleep Melatonin - the master hormone for regulating the body’s sleep cycle, effective for improving sleep when taken by mouth* GABA - the brain’s major calming neurotransmitter that balances excitation versus inhibition and helps new nerve cells develop and mature* Magnesium - an essential mineral vital for brain activity, it protects the brain circuits against overload, helping to bring on sleep and improve sleep quality* Vitamin B6 - a vitamin crucial for the enzymes that produce melatonin, as well as GABA, serotonin, and other brain neurotransmitters* 5-HTP - an important starting molecule for the brain to produce not just serotonin, a regulatory neurotransmitter that enables quality sleep, but also melatonin* L-Theanine - a unique green tea amino acid and natural relaxant that can improve time to fall asleep, sleep duration, and sleep quality in children and adults* Put Me To Sleep Naturally FAQ How do I take Put Me To Sleep? One hour before your desired bedtime, chew 2 tablets and swallow with water. Some individuals will get the best sleep from up to 4 tablets per day.* Higher intakes may give more benefit but should be supervised by a nutritionally-informed physician.* Can children take this product? Children, especially those known to have difficulties with attention, behavior, and social communication, can be started at 1 tablet per 40 pounds of body weight and, if necessary, increased to 4 tablets per day, or more as recommended by a nutritionally-informed physician.* Is this supplement okay to take during pregnancy? This supplement is NOT recommended for use during pregnancy or lactation.* Does this supplement contain sugar or artificial sweeteners? No. BrainMD is careful not to use sugars or artificial sweeteners. We use pure ingredients and follow all the U.S. Govt. regulations for current Good Manufacturing Practice (cGMP).* What about allergens? This supplement is hypoallergenic. It is also free from corn, dairy, egg, gluten, nuts, soy, sugar, and yeast. It contains no artificial colorings or flavorings. It is suitable for vegans and vegetarians. Why is there so much magnesium in this product? Magnesium has a fundamental calming effect on brain activity.* It also can help relax the muscles to help the body transition into sleep.* The U.S. government just raised its recommended daily magnesium intake.* Is it possible to get hooked on this product? No. This natural dietary supplement isn’t habit-forming.* You may even find that it brings your sleep cycle into sync after 30-60 days.* I’m already taking Restful Sleep. Do I need this product? Put Me To Sleep is the next generation sleep supplement from BrainMD, developed in close collaboration with Amen Clinics’ sleep expert, Shane Creado, MD. It’s recommended that you try both products to see which one is more effective for you. This supplement was made in chewable tablets to accommodate the appropriate necessary dosages of the various ingredients and to ensure fast action.* It is pleasant tasting without an unpleasant aftertaste.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Put Me To Sleep Naturally and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Relieve Stress Naturally & Conquer Your Day
Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems associated with stress. Take a look at just a few of the things on that list: Fatigue Headaches Irritability Mood swings All of that should make you want to fight hard to reduce the stress in your life, right? Sure it does. But most of us have a difficult time pulling that off when stress has been largely accepted as an unavoidable part of living in today’s “modern world.” The good news is that we don’t have to panic. It’s not all gloom and doom when it comes to stress. In fact, there’s a ray of hope coming from Daniel G. Amen, MD, clinical neuroscientist, board-certified psychiatrist, brain-imaging expert and New York Times bestselling author. Check out this video where Dr. Amen explains how you can beat back stress. FIGHT OR FLIGHT: Why Your Brain Could Use More Calming Nutrients We’ve all heard of "fight or flight." It’s our built-in system for dealing with threats--real or perceived. When we sense danger, our brain’s hypothalamus immediately sends an alert to your body. The brain then triggers the adrenal glands to release a surge of hormones, including adrenaline and cortisol. Adrenaline gets your heart rate and blood pressure up and gives you a rush of energy to escape the danger. Cortisol, your body’s primary stress hormone, releases glucose to repair damaged tissue. It also puts your body in survival mode, reducing non-essential functions, altering immune responses, and suppressing the digestive and reproductive systems. Our body’s natural alarm system communicates with the area of the mind that manages mood, motivation and fear. It helps us react quickly and move toward safety. After the danger passes, hormone levels go down and the body’s heart rate and blood pressure return to normal. If “perceived stress” continues day in and day out, it can disrupt many of your body’s processes and lead to all sorts of health problems. That’s where a natural stress-reduction supplement can come to the rescue. The right formula can help support your brain and body to “turn down” our own stress response. How to Relieve Stress Each Day Naturally Dr. Amen and his team have created a brain-directed supplement that supports the body’s healthy and natural response to stress. It’s called Everyday Stress Relief and is formulated to promote calmness without causing drowsiness. Whether you suffer from mild or chronic stress often, you’ll want to learn how this natural calming supplement can help you. Here are the natural key ingredients in Everyday Stress Relief: Magnesium: The “relaxation mineral,” it’s estimated that 80 percent of the population is low in magnesium. Holy Basil: An adaptogen that supports healthy relaxation. L-theanine: Derived from green tea, l-theanine supports healthy focus and relaxation. Relora: A proprietary botanical complex that has been clinically tested to support calmness. IT WORKS! “This is what I take when I’m stressed,” says Dr. Amen. “And it works.” Everyday Stress Relief has a 100% satisfaction, money-back guarantee. You have nothing to lose except your stress, and a lot to gain by caring for your brain. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Everyday Stress Relief and our full list of brain healthy supplements, please visit us at BrainMD.
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6 of the Best Ways to Cut Down on Alcohol
How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years or older reported they drank alcohol in the past year with 55.3% admitting they consumed alcohol in the past month. So, what’s the big deal? Alcohol is the leading cause of premature death and disability among people aged 15-49 years. A huge worldwide analysis published in 2018 in the prestigious journal Lancet concluded that the intake level for lack of harm was zero grams of alcohol per day. In the Lancet editorial accompanying that article, two experts compared alcohol-related harms with tobacco-related harms, and stated “These diseases of unhealthy behaviors...are the dominant health issue of the 21st century.” Strong words in the era of Ebola and coronavirus. In addition to the wreckage alcohol can create with relationships, careers and, of course, car crashes, alcohol also can lead to the tragic and untimely loss of life. In fact, accidents involving alcohol are the third leading preventable cause of death in the U.S. Alcohol’s impact on health is serious and significant: though well known to harm the liver, it also damages the heart, lungs and pancreas AND is a carcinogen (cancer-causing substance). It also can take a terrible toll on the brain. Alcohol and the Brain Alcohol use negatively affects the brain in a number of ways. Along with its even more toxic byproduct acetaldehyde, it readily enters the brain across the blood-brain barrier. Alcohol decreases firing in the prefrontal cortex, the part of the brain most involved with decision-making and good judgment. Long-term, it kills nerve cells not just within the brain but in the hands, legs, and feet, and elsewhere around the body. Alcohol also can disrupt sleep. It’s known to cause impaired absorption of vitamin B1 (thiamin), linked to major cognitive problems. Alcohol also dramatically inhibits absorption of other B vitamins including B3, B6, and folate. Alcohol also can interfere with the intake and absorption of vitamins A, D, E, and K and the minerals magnesium and zinc, all of which are essential for health. Alcohol increases the metabolic demands for nutrients, increases their loss from the body, and impairs their storage and utilization. Additionally, alcohol can predispose you to sugar abuse, stimulate your appetite, and prolong the time you sit during a meal, which can lead to continued eating even when you feel full. Alcohol plays tricks on your pancreas and can increase the production of insulin, which in turn can lead to low blood sugar levels. The Incredible Shrinking Brain Alcohol’s frequent use is associated with lowered brain volume. The functional consequences of this effect can be life-altering in their scope. A long-term study that appeared in Archives of Neurology tracked brain volume in 1,839 adult subjects for at least 28 years. It found that the greater the reported weekly alcohol consumption, the lower the brain volume, in both men and women. Heavy drinkers (15 or more drinks per week) were the worst affected, but light drinkers (1-7 drinks per week) were no better off than moderate drinkers (8-14 drinks per week). It’s a similar story for young people, including adolescents: consuming 1-2 drinks daily was linked to loss of brain volume over time, in the prefrontal and other cortex zones, the white matter, and the cerebellum. Functionally, their judgment, behavioral control, learning and overall cognition was likely to be impaired. Are You in a CAGE? Recognizing if your drinking is a problem isn’t easy. For many people, dependence creeps up slowly, and the changes are hard to notice. To help you determine if your drinking is out of control, take the following quiz. This questionnaire, called the CAGE assessment, has been used for decades: Have you ever felt you should Cut down on your drinking? Have people Annoyed you by criticizing your drinking? Have you ever felt bad or Guilty about your drinking? Have you ever had a drink first thing in the morning as an Eye-Opener to steady your nerves or get rid of a hangover? If you answered yes to two or more of these questions, you may have a drinking problem. Excessive drinking can be a serious issue. Since it’s recommended to limit your intake of alcohol, or avoid it altogether, here are some simple strategies for curbing or halting your alcohol consumption… 6 Ways to Help You Cut Down on Alcohol & Boost Your Brain Health 1. Alternative Beverages Sometimes it isn’t even an emotional trigger, but the sight or smell that makes you crave alcohol. A good strategy is to be prepared with a healthy alternative before you’re tempted to drink. If you’re invited to a meal or party where you know alcohol will be served, consider bringing your own non-alcoholic beverage. This will help ensure that you don’t drink, or drink too much, at the gathering. 2. Vigorous Exercise Exercise is a great way to increase your feel-good neurotransmitters, such as serotonin and dopamine. A brisk walk or jog can increase blood flow to your whole body. Also, you can do coordination exercises like ping-pong, dance or martial arts, which can help improve your balance, processing speed, focus, and energy. Physical activity can help fend off low mood, which may cause you to reach for an alcoholic beverage. 3. Just Say No Get into the habit of declining alcohol when it’s offered to you. If you find it difficult to turn down a drink in social situations, ask a friend to back you up. If you both agree not to indulge and hold each other accountable, it will help you stick to your plan of drinking in moderation, or not at all. 4. Stress Management Anything stressful can trigger certain hormones that activate your cravings, making you believe that you NEED another drink. To help reduce stress, utilize techniques like: Deep breathing Hypnosis Neurofeedback Meditation Journaling 5. Drink Tea Drinking a cup of warm tea can help relieve stress and lift your spirits. Many teas are low calorie, sugar-free, high in antioxidants, and low in caffeine. Ginger tea may help with reducing the effects of nausea and mild dizziness. This can be a big help if you’re suffering from the effects of consuming too much alcohol the previous night. Whenever you’re tempted to have a drink, try to condition yourself to grab a cup of tea instead. 6. Strong Connections Social connections are incredibly important to your overall health and well-being. Spending time in a community of like-minded people is a wonderful way to boost your bliss hormones, such as oxytocin. Since the health habits of the people you spend time with can have a dramatic impact on your health, surround yourself with people who are happy, upbeat, and kind…and who won’t tempt you to overindulge in drinking alcohol. These are just a few ideas for how to cut down on alcohol consumption. If this part of your life has become a problem, it’s a good idea to seek out the help of a support group or a medical professional trained in this area. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What You Need to Know About Iron Supplements
What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can help improve brain health and the functioning of many other organs in the body. One ingredient we’re proud to recommend is Iron. Iron Essentials Iron is a mineral essential for human health. Since the body can’t make iron, we must get it from supplements or foods. Iron is found in a wide range of foods, but plant iron is not as well absorbed as iron from animal sources. The best plant sources are beans, nuts, seeds, peas, and spinach, while the best animal sources are clams, oysters, turkey, lean beef, and lamb. Iron makes a wide range of contributions to our health and survival. Though iron is typically linked to hemoglobin – the protein that transports oxygen around the body – it is also vital for energy production, antioxidant defense, DNA production, gene regulation, and the body’s detoxification process. Despite its many benefits, iron comes with a precaution. The iron atom is highly reactive and has the potential to cause harm unless it’s carefully regulated. Iron’s chemically reactive nature can destroy other ingredients mixed in with it, which is why we don’t include iron in our multivitamins, NeuroVite Plus Multivitamin and Kids’ NeuroVite Multivitamin Chewables. With a priority on safety and quality, BrainMD has formulated iron as a standalone supplement. We offer iron in its most well-tolerated and well-absorbed form: ferrous bisglycinate, Ferrochel®. What’s Ferrochel? Ferrochel is a high-purity ingredient of iron atoms bonded to molecules of the amino acid glycine. Unlike iron sulfate, and many other iron compounds used in iron supplements, this form of iron is very gentle on the stomach. Importance of Taking Iron Iron deficiency afflicts approximately 7 percent of the American population (2 billion people worldwide) and is an issue even in developed countries. Supplementation with a clean and well tolerated form of iron may be necessary for people who have been tested and found deficient, including: people with fatigue, mood and sleep issues, and the elderly. Here are some of the many ways BrainMD’s Iron can benefit the brain and body: Oxygen Delivery – delivers oxygen to the brain and all the other organs Energy Generation – increases energy levels without caffeine Antioxidant Protection – protects against the oxygen “free radicals” all our cells generate while making energy Early Brain Development – instrumental in making DNA for fetal brain growth Brain and Motor Functions – essential to make dopamine, which drives our muscle movements Mental Performance – vital for mental clarity and cognitive function Brain/Body Detox – iron enzymes enable the brain and body to neutralize potential toxins generated in the body as well as pollutants and other toxins entering from outside the body Healthy Sleep – improved sleep length and quality for kids and adults Women and Iron While some men can have low stores of iron, iron deficiency is more common in women, particularly during menstruation. For this reason, many women may need to take an iron supplement to help replenish depleted reserves. Pregnant women may also benefit from an iron supplement. However, too much iron during pregnancy can be harmful. It’s important to get the appropriate lab tests done before taking an iron supplement. Iron FAQ How do I take Iron? BrainMD’s Iron Advanced Ferrochel® has 25 mg of iron per capsule. A dose of 1 capsule per day with food will be sufficient for most individuals. Higher intakes may give more benefit but should be supervised by a nutritionally-informed physician. Is Iron safe for kids to take? Yes. Iron is suitable for kids to take under parental supervision. Children with attention, behavioral, or sleep problems may have lower iron levels, as can children with communication and social interaction challenges, or any child who is in a growth spurt. This bisglycinate form has been proven suitable for children in several clinical trials. Is Iron safe to take for pregnant/lactating women? Absolutely! Iron is important for nerve cell and neurotransmitter system maturation in the developing brain, and its deficiency during pregnancy has been linked to behavioral problems after birth. Women who are pregnant or planning to become pregnant can benefit from this product and may appreciate how well it is tolerated. Can vegans take it? BrainMD’s Iron is suitable for vegans, many of whom can benefit from iron supplementation. High-plant diets can impair iron absorption, and the iron found in plants exists as “non-heme” substances that are not well absorbed compared to the “heme” proteins such as hemoglobin and myoglobin found only in animal foods. People who eat relatively little animal foods, or only plant foods, are vulnerable to iron deficiency. BrainMD’s Iron is free from corn, dairy, egg, gluten, soy, sugar, and yeast. It contains no artificial colorings or flavorings. Note: It is suggested you begin taking an iron supplement only if lab tests have found that you are low in iron. To determine your recommended supplemental iron intake, consult a nutritionally-informed physician. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. [wc_button type="primary" url="/iron" title="Shop Iron Supplements" target="blank" url_rel="" icon_left="" icon_right="" position="left" class=""]Shop Iron Supplements[/wc_button]
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6 Simple Tips to Avoid Workplace Burnout & Fatigue
Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond your scheduled 9-to-5? Workplace burnout is reaching epidemic proportions among today’s non-stop, hustle-and-grind, hyper-connected society. According to a recent Gallup study, 23 percent of full-time employees reported feeling burned out at work very often or always, while an additional 44 percent reported feeling burned out sometimes – a dramatic increase over the past 20 years. Although feelings of burnout often coincide with working long hours, you don’t need to be clocking serious overtime to experience the ill-effects of overwork. Working just 45 hours per week can have a negative impact on your mental and physical health. Ironically, many people experiencing burnout don’t even realize anything is wrong. Instead of taking their symptoms seriously, they chalk them up as normal work stress or just a typical part of the job. So, what does workplace burnout look like? More Than A Bout of Busyness According to the World Health Organization, job burnout is characterized by 3 key dimensions: 1. feelings of energy depletion or exhaustion; 2. increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job, and 3. reduced professional efficacy. Signs of Workplace Burnout Include: Brain fog Mental/physical fatigue Difficulty concentrating and making decisions Increases in mood and sleep issues Frustration with colleagues, working conditions, and workload Reduction in creativity and productivity Frequent episodes of “zoning out” during the workday Recurring illnesses and/or delayed recovery If any of the above apply to you, you might be experiencing work-induced exhaustion. To help prevent workplace burnout, implement these proven self-care practices... 6 Ways to Avoid Burnout in the Workplace 1. Work Smarter Working extremely long hours doesn’t make you better at your job or more productive. In fact, a recent study from Stanford University revealed that productivity per hour declines drastically when a person works more than 50 hours per week. To avoid burnout, be strategic about time management. Identify the most important tasks at work and only concentrate on completing those objectives. Then, once those have been completed, focus on the next most pressing assignments. 2. Take Regular Breaks Your brain is only able to remain focused for about 90 minutes before it loses steam and needs a break. Pushing yourself past this point actually reduces cognitive performance and lowers your ability to problem-solve. By taking regular breaks, you give your brain and body a chance to recover and reset. It’s recommended that you take a 15 to 20 minute break after every 90 minutes of intense work. 3. Keep Moving Physical activity is perhaps the single most important thing you can do to keep your brain and body healthy. Exercise activates the same pathways in the brain as morphine and increases the release of endorphins, your natural feel-good neurotransmitters. Taking a 10-minute walk can help improve your mood for up to 2 hours. Staying active at work helps keep your body fit and your mind sharp. 4. Speak with Your Manager Endless to-do lists? Unreasonable workload? Not enough time in the day to get the job done? Make an appointment to speak with your manager about how you’re feeling. Describe the imbalances you’re experiencing and propose solutions for how your effectiveness might be improved. In a healthy work environment, pushing yourself to the point of exhaustion isn’t what gets rewarded…honesty is. 5. Establish Healthy Boundaries Technology has made it possible for people to remain in constant contact with each other. It has also created work environments where employees are expected to respond instantly to requests. By being perpetually plugged-in, many are unable to rest and recharge. To disconnect from work and avoid job burnout, master the art of saying no. Employ healthy boundaries, turn your notifications OFF after work hours, and designate certain times (like weekends) and places (like the dinner table) as “work-free zones.” 6. Get Quality Sleep Sleep is critical to your health, happiness, and brain function, so don’t skimp on it or let your work cut into those precious hours. It’s recommended that adults get 7-9 hours of sleep each night to function optimally. Whether you’re on the cusp of burnout or already operating on fumes, it’s never too late to take charge of your physical and mental health. Applying these tips can help reduce workplace burnout. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
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A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50 percent between 2012 and 2016. Just last year, the Global Wellness Institute crowned yoga the world’s “most popular workout.” While people often associate all types of yoga with Hatha yoga, the practice of physical yoga postures (asana), there are many other types of yoga rooted in breathwork (pranayama), spirituality, or meditation. Today, millions of people use yoga to improve their quality of life, relieve stress, increase vitality, promote physical well-being, and enhance mental clarity. For many, yoga provides a necessary retreat from their increasingly busy lives. If you are new to yoga or just starting out, here are 3 things to know before unrolling your mat. A Beginners Guide to Yoga: 3 Things You Need to Know Before Unrolling Your Mat 1. Yoga is for everyone. Whether you’re young or old, and regardless of your physical ability, the benefits of yoga extend far beyond the mat. While it can be intimidating to start something new, beginning a yoga practice is a great way to jumpstart your health and improve your quality of life. 2. Yoga provides physical and mental benefits. From improved sleep to stress reduction, maintaining a regular yoga practice can provide a number of physical and mental health benefits, including: Physical Benefits of Yoga Increased flexibility Improved and balanced metabolism Increased strength, muscle tone and athletic performance Injury prevention and improved posture Increased cardiovascular and circulatory health Healthy weight management Increased energy and vitality May decrease chronic pain and lower inflammation Better digestion Enhanced quality of sleep Mental Benefits of Yoga Calms your nervous system Decreased stress Lessens the symptoms of anxiousness Improved mood Improved focus Promotes a sense of inner peace Improved relationships Encourages self-care 3. Yoga can suit your unique needs. Like vitamins, yoga isn’t one-size-fits-all. There are numerous types of yoga and hundreds of different styles of practice. Whatever your starting point, you can find a class to suit your needs. What Are the Different Types of Yoga? If you’re up for a physically challenging practice, we recommend trying a vinyasa, Ashtanga, power, or Bikram yoga class. Vinyasa Yoga Vinyasa is a dynamic type of yoga that synchronizes movement with breath. Vinyasa classes are commonly referred to as “flow classes” and have become incredibly popular in recent years. Vinyasa yoga classes are usually different each session. Ashtanga Yoga Like vinyasa, Ashtanga yoga places a strong emphasis on movement and breath. However, unlike vinyasa style classes that vary each time, Ashtanga classes go through a series of fast-paced and physically challenging poses practiced in the same order. In traditional Ashtanga style classes, you can only move onto the next pose or series of poses after you’ve achieved the previous one/s. Power Yoga An offshoot of Ashtanga, power yoga is a vigorous fitness-based vinyasa style practice that syncs breath with movement. These classes can be different each time and are recommended for anyone looking to break a sweat. Bikram Yoga Commonly referred to as “hot yoga,” Bikram consists of a series of 26 poses repeated in the same order for 90 minutes. Bikram yoga is often practiced in a room heated to 105°F (40.6°C) to help sweat out toxins. If you prefer something more relaxing, we recommend trying Iyengar, yin or restorative yoga. Lyengar Yoga Lyengar yoga combines standing and seated postures focused on anatomy, alignment, and posture. This type of yoga is ideal for someone looking to improve their range of motion. Poses are normally held for long periods and often modified with props for support and precision. Yin Yoga This gentle style of practice is intended to help you sit longer and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Typically, poses are held for 3 to 5 minutes or longer. Restorative Yoga Similar to yin yoga, restorative or gentle yoga is a helpful practice for anyone living with chronic pain, dealing with injuries, or feeling overly stressed. Gentle poses are held for an extensive amount of time (usually 10 minutes or more) and can incorporate the use of props like blankets, bolsters, and straps for added comfort and support. If you’re looking for a happy medium between physically demanding and relaxing routines, try Hatha yoga. Hatha Yoga Like Ashtanga, vinyasa, and power yoga, hatha yoga combines a series of yoga poses and breathing techniques to align and calm the body and mind in preparation for meditation. While classes are commonly slower-paced and poses are held for a longer period, Hatha classes can be physically demanding. One of the benefits of yoga, as has been detailed above, is that there are many types you can try. If you select a form of yoga that isn’t right for you, pick a different one. With so many variations to choose from, you’re sure to find at least one kind of yoga that nourishes your mind, body, and spirit. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
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Benefits of Lithium Orotate: According to Triple Board-Certified Psychiatrist
Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has significant risks. As a psychiatrist, I generally recommend Lithium for clients with behavioral health issues such as bipolar disorder and treatment-resistant depression with suicidal thinking. When treating these illnesses, dosages of Lithium can reach 1800mg daily. Supplements contain much smaller quantities of Lithium than the prescription form and generally range from 1mg to 5mg per dosage. I have to admit, initially, I was skeptical that such a low dosage would have any effect on my clients. I’m happy to say I was wrong. Here’s a little background on Lithium Orotate and some examples of what it’s used for. Lithium Orotate Essentials Lithium Orotate is an over-the-counter nutraceutical that consists of orotic acid (a compound produced naturally in the body) and Lithium (an alkali metal). Lithium is present in the diet, mainly in grains and vegetables. This is why the supplement is often called “nutritional lithium.” Lithium has been added to the World Health Organization’s list of nutritionally essential trace elements. Lithium metal is in the drinking water of many cities, and there is a correlation of lowered incidences of crimes, suicides, and arrests related to drug addictions in these areas. This suggests that Lithium, at a low dosage, has a beneficial effect on behavior. Another clinical indication of Lithium Orotate is for impulsive aggressive behavior associated with ADHD. I’ve seen a great effect on these individuals within my clinical practice. Lithium is regarded as a neuroprotective agent. It’s being studied in certain neurodegenerative disorders, namely: Alzheimer’s disease, amyotrophic lateral sclerosis, and Parkinson’s disease. It’s been shown to disrupt glycogen synthase kinase-3, a key enzyme responsible for the development of amyloid plaques and neurofibrillary tangles associated with Alzheimer’s disease. As you can see, Lithium Orotate is really a different drug than full-dose prescription lithium. Should you want to learn more about Lithium Orotate or have your lithium level tested, find an integrative psychiatrist or functional medicine provider who can order a hair metal analysis for you. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
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How to Improve Your Mood This Winter Season
Winter is here. While some people are energized by the crisper air and winter activities, others may experience a downturn in mood and energy during this season. There are several reasons why the winter months can negatively affect a person’s thoughts and feelings. Due to colder temperatures and inclement weather, the tendency for many people is to stay inside where it’s warm and hunker down for the winter. Spending more time indoors can create physiological changes in the brain, which can have a significant impact on attitude and outlook. Also, getting insufficient sunlight can trigger the winter blues. Signs of Winter Low Mood Many people deal with low mood during the winter months. Whether initiated by the demands of work, relationship challenges or excessive stress, anxious or depressive thoughts can come on without warning. Low mood can contribute to adverse physical consequences and can also lead to possible mental health concerns. The signs of winter blues may include: Negative or guilty thoughts Mental fogginess Purposefully avoiding social interaction Overeating and emotional eating Periods of low appetite Difficulty with concentration and memory Since many people dismiss these issues as just feeling down, they may not get the help they need, which can result in serious mental or emotional difficulties. Low mood can also be brought on by nutrient deficiencies. Here’s a look at two common mood problems that can occur during the winter and some of the best ways to overcome them… Winter Mood Challenge #1: Vitamin D Deficiency The body needs sunlight to make vitamin D. Getting necessary amounts of vitamin D can be particularly challenging during the winter season when there are fewer hours of sunlight and the sunlight itself is less intense. Vitamin D converts to a hormone important for a variety of important life functions, and not having enough can lead to mental and physical health problems. The lower your vitamin D levels, the more likely you’ll be to feel blue rather than happy. Low levels of vitamin D have been associated with higher incidences of anxiousness and mood issues. Our Recommendation: Vitamin D3 5000 BrainMD’s Vitamin D3 5000 provides sufficient vitamin D3 to raise your tissue levels into a healthy range within a short time period while being safe to take long-term. Clinical research has established that taking this safe dose of vitamin D3 daily works better than taking high doses every few weeks or getting a very high dose by injection. Intensive clinical and scientific research continues to make incredible discoveries about this vitamin-hormone and its impact on optimism, physical health, and overall well-being. In the past two decades, researchers have confirmed its favorable effects on healthy gene regulation, calcium metabolism, cell growth control, hormone balance, and coping with stressful challenges. Vitamin D3 promotes: healthy mood immune response cognitive function cardiovascular health muscle and bone strength overall brain health The current U.S. Daily Value recommendation is 400 IU, but experts agree this is well below the physiological needs of most individuals and suggest 2,000-10,000 IU daily. BrainMD’s Vitamin D3 5000 can rapidly raise your levels on just one soft gel a day. Winter Mood Challenge #2: Low Serotonin The human brain naturally produces a neurotransmitter called serotonin. Serotonin plays many important roles in the brain’s functioning and is involved in maintaining positive mood and optimism, self-confidence, and even healthy appetite and social engagement. The winter months tend to keep people indoors, which can lead to weight gain, low energy, negative mood and a falloff in serotonin brain activity. As the neurotransmitter that plays a vital role in mood, serotonin decrease is often linked with an increase in depressive thoughts and feelings. Our Recommendation: Serotonin Mood Support Taking BrainMD’s Serotonin Mood Support can help correct stress-related nutritional deficiencies, help curb emotional eating, and support positive mood. It can help you handle the ups and downs of life with more composure. This formula includes: Vitamin B6– Vitamin B6 is fundamental to healthy brain function. It’s also an essential cofactor for enzymes that make serotonin and other key transmitters. It works in harmony with methylfolate and methyl-vitamin B12 to support the brain’s structural brain maintenance and functional efficiency. Methylfolate– Methylfolate is pre-activated folate, and is the body’s most readily utilized form of this B vitamin. It’s better utilized than folic acid, which is a manufactured substance not found in nature. Many people cannot efficiently convert folic acid into usable folate (methylfolate). Methyl-cobalamin– the body’s most readily-utilized form of vitamin B12, is paired with methylfolate to help ensure the brain has sufficient methyl to make melatonin (our sleep hormone) and has the biochemical tools for renewing and maintaining its nearly 200 billion cells. We avoid using cyano-cobalamin, which contains toxic cyanide. Saffron– The world’s most expensive spice, saffron has a long history of being used to induce happiness. Saffron concentrated extracts have consistently improved mood, stress, and other mental functions in many clinical trials. Lifestyle habits such as seeking out healthy foods rich in tryptophan, and taking a dietary supplement like Serotonin Mood Support can work together to help boost your optimism this winter season. Improve your mood with pure nutrients and safe, clinically validated herbals backed by science to help clear and calm your mind. BrainMD’s mood-enhancing supplements help you feel happier, calmer, and less anxious naturally. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. Although diet soda may offer a short-term reduction in calories, artificial sweeteners commonly found in diet sodas – like aspartame, sucralose, saccharine, neotame, advantame, and acesulfame potassium-k – have been linked to serious health problems and can be toxic to the brain. In fact, studies show that individuals who drink diet soda regularly are more likely to have chronically high insulin levels, compromised gut microbiomes, and nearly double the risk of developing metabolic syndrome (a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes) than those that don’t. So, is diet soda actually more dangerous than sugar-sweetened beverages? Let’s take a closer look. The Scoop on Sugar It’s no secret that Americans love sugar. According to researchers, the average American consumes 140 pounds of sugar a year, much of it in the form of sugar-sweetened beverages like energy drinks, juices, and soft drinks. Despite our excessive sugar intake, there is mounting evidence that sugar is toxic…even lethal. Excessive sugar intake, which has been linked to diabetes, heart disease, and cancer, is responsible for 35 million deaths a year globally. The Problem with Sugar High in Calories, Low in Nutrients Sugar is 99.4 to 99.7 percent pure calories with no vitamins, minerals, fats, or proteins – just simple carbohydrates that spike blood sugar, followed by an insulin response and subsequent sugar crash. In other words, sugar produces inflammation in your body, increases erratic brain cell firing, and sends your blood sugar levels on a roller-coaster ride. How Sugar Affects Your Body When we ingest sucrose, the sugar we find in processed foods like white flour, white bread, cookies, candy, cake, muffins, crackers, chips, energy drinks, sodas etc., it enters the bloodstream very quickly, wreaking havoc on our blood sugar level – first pushing it sky-high – causing excitability, nervous tension and hyperactivity, then dropping it extremely low causing fatigue, weariness and exhaustion. Low blood sugar levels are associated with overall lower brain activity, which means more sugar cravings and ultimately more bad decisions. Sugar Addiction is Real Much like cocaine, alcohol, and nicotine, a diet loaded with sugar can generate excessive reward signals in the brain which can override one’s self-control and lead to addiction. Unfortunately, contrary to what popular marketing efforts would have you believe, artificial sweeteners are also bad for your health. Beware of Artificial Sweeteners Research indicates that artificial sugar substitutes: Dangerously alter our gut bacteria and can lead to obesity. Contribute to chronically high insulin. (Elevated insulin levels can increase your risk for Alzheimer’s disease, heart disease, diabetes, metabolic syndrome, and other health problems). Desensitize your taste buds so that naturally sweet things such as fruits and vegetables, are no longer satisfying. Have been linked to several adverse skin reactions like numbness of the skin, swelling, inflammation, rashes, and hives. May lower your metabolism. Wreak havoc in your brain. Sweeter Alternatives If you want to avoid sugar and don’t want the damage that comes from artificial sweeteners, there are better, healthier options to consider. If you’re craving a little sugar in your coffee or tea, reach for natural sweeteners like raw honey, coconut sugar, or yacon. Although sugar is sugar and we recommend using it sparingly, in their raw and natural state, these are much healthier choices than their refined counterparts and include vitamins, minerals, antioxidants, and fiber. If you’re looking for lower-calorie options, try monk fruit powder, erythritol, or unprocessed stevia. Monk Fruit Powder Monk fruit powder is a natural low-calorie sugar alternative, derived from the monk fruit plant. Also known as Luo Han Guo, monk fruit is a sweet melon native to southeast Asia. Monk fruit gets its sweet taste from naturally-occurring antioxidants known as mogrosides. Only a small amount is needed to sweeten food or drinks. Erythritol Erythritol is a sugar alcohol that comes in crystals or powder form. It’s calorie-free and doesn’t cause blood sugar or insulin levels to spike. (Note: Be aware that sugar alcohols, such as Xylitol and Maltitol, may cause GI distress.) Unprocessed Stevia Although unprocessed stevia is 200-300 times sweeter than sugar, it does not impact blood sugar levels the same way sugar does. Some evidence even suggests that this powerful plant extract may stabilize blood sugar, but more research is needed. (Note: If you take medication for blood pressure or diabetes, talk to a healthcare provider before using stevia.) Looking for a sweet, safe, pick-me-up solution for your 2 pm energy crash? Try Brain Boost On The Go. It includes L-Theanine to enhance focus and attention, vitamin B6, B12 & Folate (major players in mental energy, metabolism, and proper nerve function), and antioxidant-rich berries, this small but mighty stevia-sweetened power pack will calm your nerves and boost your energy so you can beat that afternoon slump and tackle everything on your to-do list. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
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These Are the Best Vitamins to Boost Your Energy
Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances have resorted to chugging energy drinks to help increase their energy levels. Energy drinks are the fastest-growing part of the beverage industry. Most energy drinks contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants like guarana, which only provide a temporary energy spike. That short-lived boost is often accompanied by other problems, such as: Nervousness Headaches Upset stomach Irritability Insomnia Rapid heartbeat Increased blood pressure Dehydration Those who are desperate to increase their energy levels may be tempted to try unhealthy methods. Energy boosters to avoid include diet pills, energy drinks, excessive coffee, sugar-filled caffeinated sodas, and smoking. All of these are harmful to the health of your brain and body. 2 Best Ways to Boost Energy Naturally At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is to be as natural as possible. We recommend whole, healthy foods, with supplements to fill any nutrient gaps first and foremost before putting medications or other harmful substances into your body. Our line of brain-healthy vitamins, essential minerals and other supplements are ultra-pure, clinical strength and brain directed. The ingredients in these high-quality supplements come from the finest sources, have undergone rigorous clinical testing and have been formulated for maximum absorption and utilization by the body's 30 trillion cells. They enhance your body's built-in energy enzymes, allow you to boost your energy as you need it, and give you improved capacity to handle stress or mental strain. If you regularly experience periods of low energy, what should you grab instead of coffee or an energy drink? 1. Brain Boost On-The-Go BrainMD is proud to offer the natural energy drink Brain Boost On-The-Go. It was created for people who don’t like drinking plain water all day – or who simply want some variety when seeking healthy hydration. Brain Boost On-The-Go includes brain-healthy ingredients to boost your mental function and energy and comes in a delicious flavor.* Whenever your brain needs a safe, swift pick-me-up, you can count on Brain Boost On-The-Go to provide the natural brain energizers that will help you feel sharp and focused.* Instead of drinking a high sugar, caffeinated energy drink that will invariably result in an energy crash, why not opt for the smarter choice? Brain Boost On-The-Go has a variety of brain-healthy nutrients to increase your energy level and overall sharpness.* A unique aspect of Brain Boost On-The-Go is that it has a calming effect even as it boosts energy, enabling you to handle stress and be productive at the same time.* What's in Brain Boost On-The-Go? L-Theanine L-Theanine is a major mental focus substance naturally occurring in green tea. In clinical research, it’s been found to help enhance attention.* Among its many benefits, l-theanine: Improves focus and clarity* Has a gentle, relaxing effect without making you sleepy* Doesn't give you the jitters since it's caffeine-free* Vitamins B6, B12, and Folate B vitamins are particularly important for mental energy because they are at the center of our cellular energy metabolism and are crucial for brain function. We use the most effective vitamin B6 forms, along with the more expensive methyl forms of folate and B12 because they are safer to use and are more natural to the body.* Vitamin B6, methylfolate and methylB1 can help: Promote positive mood and calmness* Are essential for the brain to make several major neurotransmitters* Support memory, other cognitive health and total mental sharpness* Antioxidant-Rich Berries The brain is our organ most vulnerable to attack by toxins, including all the environmental toxins and the highly active free radicals that come from air pollutants, passive smoke inhalation, and any form of heated smoke entering the body by way of the lungs.* Berries are the most concentrated sources of antioxidants in our foods and are a great way to help defend against free radicals.* This proprietary blend: Contains organic: blueberry, goji, mangosteen, and noni Helps protect the brain, nerve cells, and all our cells from free radical oxidative damage* Supports healthy memory, learning, decision-making, mood, and behavior* If you want to naturally improve your athletic, school or work performance, or just want more focus and energy to get you through the day, we’ve got just what you need*… 2. Focus & Energy It’s not uncommon for people to have periods where they feel tired or unfocused. BrainMD’s Focus & Energy was designed to promote sharpness, improve mental and physical productivity and prevent fatigue without lowering blood sugar.* Unlike many other dietary supplements, Focus & Energy provides nutritional and medicinal plant concentrates that are traditionally used as adaptogens and are clinically researched for these benefits.* Its potent green tea extract is high in EGcG and other polyphenol antioxidants and was chosen specifically to intensify blood flow that enables oxygen and nutrient delivery to the brain.* What's in Focus & Energy? Focus & Energy also contains three highly concentrated plant adaptogens: Ashwagandha is an Ayurvedic medicinal revered over thousands of years for its mental sharpening benefits.* Modern clinical research reveals it is also superb for coping with stress and occasional feelings of anxiousness.* Rhodiola thrives in the most extreme Siberian climates and is a favorite in the East. This concentrate is doubly standardized and has shown strong anti-stress benefits in clinical trials.* Asian (Panax) ginseng leads all other ginsengs for its almost immediate mental focus benefits.* This concentrate is loaded with 15% brain-active ginsenosides and has been subjected to intensive research, with excellent results.* Focus & Energy is formulated specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress.* It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and has other metabolic pathways that promote endurance and vigor.* Choline is so important it now has a Daily Value nutrient requirement set by the FDA.* If you’re looking for a safe, effective, and natural way to support your energy while sharpening your mental faculties, Focus & Energy can help fortify your body with specially selected nutrients and medicinal plant substances that provide enhanced mental focus and sustained energy.* And unlike the energy rush, you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this dietary supplement. Focus & Energy is safe, natural and non-habit-forming.* To be successful in today’s world, you need a clear mind and sharp focus. Brain Boost On-The-Go and Focus & Energy are two of the best ways to help you achieve your goals.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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