Restorative for sleep
"It was recommended I take PS before bedtime, and I seem to do well and need phospholipids. A welcome side effect before bed is helping me to sleep longer throughout the night. I don’t wake up much or as often and seem to have calm dreams and restorative sleep. I can tell the difference when I skip an evening. It can be taken with a little healthy fat like a glass of milk or spoon of nut butter for better absorption."
