Omega-3 Power Squeeze

Liquid Tbsp

We made fish oil delicious! Loved by adults and children, Omega-3 Power Squeeze is a liquid omega-3 supplement that tastes like an orange creamsicle and works like a dream, providing 1,600 mg of highly bioavailable DHA and EPA per serving. 

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Promotes positive mood and emotional balance


Promotes concentration and attention


Supports cardiovascular health


Supports enhanced recall and retention
Supplement Facts
Serving Size 1 Tbsp
Servings Per Container 30
Amount Per Serving % DV *
Calories 70  
Total Fat 5 g 7%*
Saturated Fat 1.5 g 7%*
Polyunsaturated Fat 2 g
Monounsaturated Fat 1 g
Cholesterol 35 mg 12%*
Total Carbohydrate 5 g 2%*
Total Sugar 0 g
Sugar Alcohol 4 g
Omega-3 Fatty Acids, Total 1.9 g
EPA (Eicosapentaenoic Acid) 910 mg
DHA (Docosahexaenoic Acid) 590 mg
Other Omega-3 Fatty Acids 370 mg
* Percent Daily Value is based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Fish oil (anchovy, sardine and/or macherel), water, xylitol, glycerine, gum arabic, natural flavors, citric acid, xantham gum, antioxidant blend (Vitamin E (as d-alpha tocopherol), rosemary extract, ascorbyl palmitate, and green tea extract), guar gum, beta carotene, sorbic acid.


  • Egg Free
    Egg Free
  • Dairy Free
    Dairy Free
  • Sugar Free
  • Corn Free
    Corn Free
  • Soy Free
  • Artificial Additive Free
  • Gluten/Yeast Free

Month 1

Clinically studied nutrients get to work

Month 2-3

Nutritional deficiencies are corrected (varies by person)

Month 4 & Beyond

Amplify the benefits & support long-term health

Omega 3s Are Worth The Squeeze

High-quality, Ultra-pure Fish Oil Without the Fishy Flavor

Omega-3 Power Squeeze is a pleasant-tasting fish oil liquid emulsion, customized for children and adults who find it difficult to take large capsules. It supplies clinically effective doses of omega-3 EPA and DHA, nutrients that are practically vitamins since the body can’t make them in the amounts required. 

Power Team: EPA + DHA

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential to the functioning of all our 30 trillion cells. They’re building blocks for the membrane systems that do most of the heavy lifting for our cells. Clinical research documents their benefits for the brain and entire body. 

Plant foods don’t supply EPA or DHA. The main dietary sources are cold-water fish and dietary supplements. Considering the widespread contamination of seafood by mercury and other toxins, many experts advise that taking a purified fish oil supplement could be a smart choice.

Promotes Healthy Mood

Children and adolescents with mood difficulties commonly have problems with academic performance, self-esteem, and socialization. In two trials with youth aged 7-14 years, EPA+DHA 1600 mg per day (1400 mg EPA, 200 mg DHA) for 12 weeks substantially improved coping with distraction and stress, as well as mood, irritability, and self-esteem, compared with placebo. Meta-analysis also indicates EPA+DHA may show greater benefits when used longer than 12 weeks, and that people aged over 65 may experience the most benefit.

Improves Attention and Behavior

Children and adolescents with attention and learning challenges often have low Omega-3 Index values (about 3% on average, compared to a healthy 8% or higher). A 2018 meta-analysis concluded that supplementation with EPA+DHA improved parental reports of attention and behavior, as well as mental focus on cognitive tests. The researchers concluded that to ensure the most benefit, the EPA dose should be at least 500 mg per day; a requirement this product meets and exceeds.

Essential for Heart and Circulation

Numerous health agencies worldwide recommend EPA and DHA for promoting and enhancing cardiovascular health. Meta-analyses clearly indicate that supplementation with EPA+DHA at doses of 2-3 grams per day can promote healthy triglyceride status and blood pressure regulation. Additionally, EPA+DHA supplementation can improve blood vessel function, especially their capacities for relaxation and flexibility.

Power Up Healthy Immunity

The immune system is the body’s security force. When the body is invaded, it goes on full alert to eliminate the threat. EPA and DHA support healthy immune responsiveness. 

Having sufficient EPA+DHA in our tissues gives the immune system the option to generate messengers from them to coordinate its activities. Healthy immunity is held in delicate balance by EPA and DHA. No other omega-3s can substitute for EPA and DHA in this crucial role.

Vital for Healthy Pregnancy

Babies of mothers who have good EPA+DHA status through pregnancy have lower risk for problems with mood, cognition, and behavior in their early childhood. DHA, the predominant omega-3 in our cell membranes, is essential to the developing fetal heart, brain, and retina. DHA is indispensable for healthy pregnancy, breastfeeding, and healthy child development, and children of mothers with higher prenatal EPA+DHA intakes show better postnatal cognitive development.

Total Brain and Body Protection

The EPA and DHA in Omega-3 Power Squeeze have been shown to promote healthy mood, reduce stress and anxiousness, improve attention and behavior in children, preserve memory and other cognitive capacity, and protect brain circulatory function. EPA and DHA support many other organs and body systems including the liver (by lowering fatty buildup), the tissues (EPA helps improve joint comfort), eyes (the retina is loaded with DHA), and muscles (EPA+DHA protect against mobility loss as we age). 

Your Brain & Body Thrive on Omega-3s

The omega-3 fatty acids in Omega-3 Power are critical to building healthy cell membranes, which are crucial for all our cells to work and essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.

Most Americans are deficient in omega-3s, getting barely a third of the daily amounts they very likely need for optimum brain and body health. Each serving of Omega-3 Power provides 1,600 mg of DHA, EPA and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands and big box stores!

Omega-3s are Good Fats

The nerve cells in the human brain have a lot of cell membranes that require fatty acids, and when you stock your brain with adequate amounts of omega-3 fatty acids, you give it the cell membrane building blocks it needs to operate with peak connectivity and processing performance.

Pure, Certified and Safe

Sourced from pelagic, short-lived fish species (anchovies, sardines, and mackerel), the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry. The ultra-high quality fish oil that goes into Omega-3 Power is produced in a facility that is licensed to make both pharmaceuticals and dietary supplements. This facility is recognized by the FDA and certified for its GMP (Good Manufacturing Practices) by the rigorous USP (United States Pharmacopeia), NSF and other agencies. The oil in Omega-3 Power is also recognized by several international organizations as a sustainably managed ingredient.

To ensure purity, Omega-3 Power is tested by independent labs to ensure lack of rancidity and for 450 potential environmental contaminants, including mercury, lead, and other heavy metals; PCBs, PBBs, dioxins, furans; and a diverse range of other organic pollutants.

910 mg

The long-chain omega-3 fatty acid EPA is present in the membrane systems of all our cells. EPA is also the source of many messenger substances called eicosanoids that travel around the body and help regulate healthy cell, tissue, and organ functions. EPA is an important nutrient that promotes healthy mood and supports heart health.

590 mg

The long-chain omega-3 fatty acid DHA is an important molecular building block for all human cells. It is a major contributor to the fluid state of cell membranes, which is associated with the efficient functioning of our cells. DHA also facilitates nerve cells making functional connections (synapses) and supports healthy memory and overall cognition.

Other Omega-3 Fatty Acids
Other Omega-3 Fatty Acids
370 mg

Trace amounts of other omega-3 fatty acids are included and support the effect of EPA and DHA on the brain.

Taste The Fruit Not The FishTaste The Fruit Not The Fish

Taste The Fruit Not The Fish

Omega-3 fatty acids are essential to our health, yet 90% of American adults don’t consume enough. That’s why it’s smart to take fish oil supplements. Unfortunately, fish oil capsules can be large and difficult to swallow. And some have a fishy flavor that many people can’t stomach. Omega-3 Power Squeeze is the perfect solution. This delicious citrus blast liquid omega-3 supplement is delightful to take, has no fishy flavor, and doesn’t cause fishy burps. It’s loved by adults and children alike!

Better Absorption For Better ResultsBetter Absorption For Better Results

Better Absorption For Better Results

Not only is Omega-3 Power Squeeze better-tasting than other fish oil supplements, it’s also better absorbed. It’s made with advanced emulsification technology, which breaks large fat molecules into smaller droplets that are easier for the body to absorb. One study found that emulsified fish oil had 3x the absorption of regular fish oil! This means that each 1-tablespoon serving of Omega-3 Power Squeeze, providing 1,600 mg of DHA and EPA, is equivalent to taking 4,800 mg of omega-3 from regular fish oil! 


“Get all the power of our highly purified omega-3 fatty acids in a tasty liquid—without any fishy flavor.”

- Daniel G. Amen, MD 

  • READ Why It Didn’t Make the Cut

    Iron is a mineral essential for human health. It is typically linked to hemoglobin – the protein that transports oxygen around the body – and is also vital for energy production, antioxidant defense, DNA production, gene regulation, and the body’s detoxification process.
    Though commonly found in multivitamins, we purposely left it out.
    As a standalone supplement ingredient for those at risk of deficiency, iron is beneficial – we offer advanced iron in its most well-tolerated and well-absorbed form: ferrous bisglycinate, Ferrochel®. However, when combined with other nutrients (like it is in a comprehensive multivitamin), iron’s chemically reactive nature can degrade and potentially destroy the other ingredients it’s mixed with.
    Here’s everything else we intentionally left out.

• Brain & Memory Power Boost •

“I got my DREAMS back!”

- Claire R., Verified Buyer

Happier ChildrenHappier Children

Happier Children

Everyone wants their kids to be happy, and research shows omega-3s can help! In two studies of kids aged 7-14, taking 1,600 mg of DHA and EPA per day had a big impact on mental well-being.* Kids’ mood, self-esteem, and ability to cope with stress went up, while their irritability went down.* Clinical research has also shown that DHA and EPA improve attention and behavior at home, while supporting mental focus at school.* Of course, it’s not just kids’ brains that can benefit from omega-3s. They’ve also been shown to promote a healthy mood, reduce stress, and preserve memory in adults.*


“A really awesome quote from Dr, Amen about how awesome this product is.”

- Daniel G. Amen, MD 

Healthier AdultsHealthier Adults

Healthier Adults

In addition to their brain benefits, omega-3s support whole body health. 

  • Heart: A large body of research shows that DHA and EPA, at a dose of 2-3 grams per day, help maintain triglycerides and blood pressure already within a healthy range, while also supporting blood vessel function.*
  • Immunity: DHA and EPA support healthy immune responsiveness.*
  • Pregnancy: DHA is essential to the developing fetal brain and eyes.* Children whose moms had higher prenatal intake of DHA and EPA enjoy better mood, cognition, and behavior.*
Clinically Researched BenefitsClinically Researched Benefits

Clinically Researched Benefits

As a company firmly rooted in science, we use only clinically researched ingredients that create real results. Take Omega-3 Power Squeeze to:

  • Increase your omega-3 index
  • Support mental well-being, attention, and behavior in children*
  • Promote a healthy mood, reduce stress, and preserve memory in adults*
  • Promote cardiovascular and circulatory health*
  • Support healthy brain and body development during pregnancy*
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Supplement form Liquid Softgels Liquid
Health Benefits Mood Focus Heart Memory Mood Focus Heart Memory Mood Focus Heart
Ingredients EPA DHA Other Omega-3 Fatty Acids EPA DHA Other Omega-3 Fatty Acids Vitamin C Vitamin E Fish Oil Omega-3 Fatty Acids EPA DHA Stevia Leaf Extract
Frequently Asked Questions
How do I take Omega-3 Power Squeeze?
For health maintenance, we recommend adults take at least 1 tablespoon daily with food, which can be divided into two or three daily portions if desired. For additional benefit, adults may take 2 tablespoons daily, providing a total 3000 mg of EPA+DHA. This is the maximum recommended dose.
Can children take Omega-3 Power Squeeze?
Yes. Children ages 4-18 can take a half tablespoon daily per 40 pounds of body weight, to a maximum 2 tablespoons per day.
Is Omega-3 Power Squeeze well absorbed?
Yes. The advanced emulsification technology behind Omega-3 Power Squeeze makes it better absorbed than fish oil that is not emulsified. However, since individuals differ in their absorption and utilization of EPA and DHA, it would be prudent to measure the Omega-3 Index every 5-6 months and increase daily intake as needed to cross the 8% threshold.
With concerns over mercury and other potential toxins, how safe is Omega-3 Power Squeeze?
The ultra-pure fish oil in Omega-3 Power Squeeze is extracted in its natural triglyceride form from wild-caught, sustainably harvested fish. It is kept fresh while being tested by independent labs to exclude over 250 toxic contaminants, such as mercury, lead, arsenic, cadmium, and other heavy metals, dioxins, polychlorinated biphenyls (PCBs), furans, and other substances. It is gently purified and then emulsified for better absorption and taste.
Is it fishy or unpleasant tasting?
No. One serving of this citrus flavored emulsion gives the body at least 5 times more EPA and DHA than a serving of conventional fish or krill oil, without the fishy smell/taste or unpleasant reflux problems experienced with many fish oils.
Is it safe to take for pregnant/lactating women?
Not only is the EPA and DHA in Omega-3 Power Squeeze safe, it’s absolutely vital for a healthy pregnancy and for breastfeeding. Also, the US National Academies recommend omega-3s for toddlers and older children. Children aged 1-3 can take a half tablespoon every other day.
Is it safe to take Omega-3 Power Squeeze with other BrainMD products?
Absolutely! We recommend pairing this supplement with NeuroVite Plus, our unique brain directed multiple. Together these are an excellent means for closing the nutrient gaps in today’s diet. For users seeking to optimize their memory, Omega-3 Power Squeeze also can be taken along with Bright Minds Memory Powder. This powder delivers a clinically effective dose of phosphatidylserine (PS), the nutrient best documented for memory, along with the vital vitamins and minerals of NeuroVite Plus.

Dr. Amen talks about Omega-3 Power

Fortify your brain with the natural power of Omega-3s