This Is How to Build Your Own Supplement Protocol
Medically Reviewed by Dr. Nicole Avena

Brain Health, Healthy Lifestyle, Ingredients, Nutrition

What if you could tailor a supplement protocol to meet your specific dietary needs?

Well, you can.

And we can help.

It’s time to say goodbye to one-size-fits-all approaches and hello to personalized wellness options. Whether you’re looking to boost energy levels, support cognitive function, or manage overall well-being, we’ve got the tools and tips to help you create a nutritional plan that actually works.

Ready to discover your own customized supplement regimen?

Let’s get started!

Why Consider a Supplement Protocol?

As mental and physical fitness continues to be a top priority for many, the concept of a personalized supplement protocol has gained traction in recent years.

Unfortunately, with countless nutritional products flooding the market, navigating the supplement landscape can feel overwhelming. But with a little guidance and knowledge, you can find a supplement protocol that works for your personal needs and health goals.

Whether you’re aiming to boost energy levels, support immunity, or simply manage overall well-being, understanding how to effectively incorporate supplements into your daily routine can be a huge boon to your health.

How to Create a Supplement Regimen

Understanding your individual health needs is crucial for creating an effective supplement protocol. Since everyone’s body responds differently to nutrients, a supplement that works for one person may not work for another.

Begin by assessing your current health status. Consider factors like age, diet, activity level, and any existing medical conditions. These variables may significantly influence your nutritional requirements.

Next, set clear goals. Are you looking to support immune function, promote focus and energy, or enhance muscle recovery after workouts? Identifying specific objectives can help inform the type of supplement regimen you need.

Also, don’t forget about lifestyle factors. Stress management, sleep quality, and hydration can play vital roles in overall wellness and can affect how supplements perform in the body.

Since this process is highly individualized, take the time to evaluate what truly matters to you and your unique situation.

Top Tips for Taking Supplements

Knowing how to take supplements is crucial for maximizing their benefits. Start by following the recommended dosages on product labels. Overdoing it can lead to adverse effects.

Timing matters too – is it best to take certain supplements during the morning or afternoon? Also, some supplements are best absorbed with food, while others work better on an empty stomach. For optimal results, be mindful of these details.

Also, be sure to remain well hydrated. Water aids in nutrient absorption and helps your body process supplements effectively.

Be mindful of potential interactions between different vitamins/minerals with any medications you’re taking. Consult with a healthcare professional before beginning any supplement regimen.

Also, keep track of how each supplement affects your brain and body over time. This knowledge can help further refine your protocol.

One of the best ways to remove the guesswork over which supplements to try is to take the Brain Health Assessment…

Brain Health Assessment

While some online personality tests may offer helpful information, most fail to consider an individual’s health habits and personal history. In many cases, they also neglect to include an improvement plan.

Worse still, many aren’t backed by science and place people into rigid categories that can discourage, confuse, or even stigmatize the test taker.

That’s why we’re proud to present the Brain Health Assessment (BHA), a science-based, paradigm-shattering personality test.

This unique, Brain Type Test:

Is powered by the world’s largest database of functional brain scans.
Incorporates extensive research from over 70 clinical studies on brain health.
Is based on the combined clinical experience of a team of doctors who have worked with patients from 120 countries.

Backed by decades of research, the results of the BHA will give you a personalized report that measures your overall health and includes recommended improvement strategies.

Action Plan

Based on your answers, your report includes a comprehensive action plan that focuses on lifestyle interventions, including diet and supplement recommendations.

Brain Supporting Supplements

Many supplements in the marketplace today have little or no backing from human clinical studies. Our ingredient selection process is based on clinical trials and other studies published in peer-reviewed scientific journals, and our supplements are formulated to exacting standards. We work hard to ensure that the specific ingredients (and the levels of each ingredient) in our products are safe, effective, and well-tolerated.

Adding brain directed supplements to your health regimen can help support your physical and mental energy levels. All 16 Brain Types come with core and targeted supplement recommendations.

Core Supplements for All 16 Brain Types

The core supplements for all 16 Brain Types can be found in the comprehensive supplement system…

Brain & Body Power

We’ve combined our daily essentials into easy-to-use, on-the-go packets. Each packet of Brain & Body Power contains the following supplements:

NeuroVite Plus Multivitamin – a powerful combination of more than 50 vitamins, minerals, and plant extracts in their most efficient and bioavailable forms, NeuroVite Plus nourishes all the body’s cells, tissues, and organs.*

Brain & Memory Power Boost – this brain-boosting formula delivers your body specialized, nootropic ingredients to help support the brain’s energy, connectivity, and overall performance.*

Omega-3 Power – gel capsules of the purest, most powerful form of omega-3 fatty acids EPA and DHA (without the fishy aftertaste) to promote healthy cognition, including recall and retention, focus and concentration, and mood and behavior.*

It can be exhausting trying to figure out which supplement ingredients work, which forms are the most bioavailable, and what dosages you need. That’s why our convenient daily packs were specifically designed to remove the confusion over what to include in your foundational supplement program.*

In addition to these core supplements, many people require targeted supplements to round out their wellness regimen. To learn what targeted supplements are best for you, take the BHA.

How to Build Your Own Supplement Protocol

Taking supplements can help complement a well-rounded lifestyle, including proper nutrition, exercise, and adequate sleep.* One of the best ways to know which supplements are best for you is by taking the BHA.

Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful person, knowing your Brain Type can help you better understand who you are and why you do what you do. These insights can help you know what mental/brain health risks you may face, which can potentially impact your future career and relationships in significant ways.

To discover your Brain Type, take the free online Brain Health Assessment. It only takes about 5 minutes to complete, and your answers are entirely confidential.

Get to know yourself in a whole new way.

Take the BHA today!

At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Body Power and our full list of brain healthy supplements, please visit us at BrainMD.

*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.

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Keith Rowe

Keith has been a member of the BrainMD team for several years, providing his research and writing talents. Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”