Want to Increase Your Energy? Try These Clean Energy Supplements!
Medically Reviewed by Dr. Nicole Avena
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their energy.
Unhealthy Ways to Increase Energy
Unfortunately, many of the things people do to boost their focus and energy end up backfiring. These include:
Caffeine
Caffeine consumption has increased over the past decades; people have gone from drinking 1-2 cups of coffee a day to double that…or even more. Though coffee has become the new comfort food, daily intakes of more than two cups can be overstimulating and potentially detrimental. While caffeine can lead to a temporary increase in alertness, excessive caffeine consumption from popular energy drinks may contain ingredients that constrict blood flow to your brain and many other organs.
Dopamine
Dopamine is a neurotransmitter that activates the pleasure centers of the brain. Aside from caffeine, there are many other unhealthy ways to get a dopamine fix. Anything potentially addicting, like nicotine, alcohol/drugs, or sugar-laden/fat-filled treats, can increase brain dopamine activity and cause compulsive behaviors.
Energy Drinks
These beverages contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants, all of which provide a temporary energy boost. Since they fail to fuel the body’s natural energy processes, the effects of these beverages are typically short-lived and may cause serious issues for the brain and body.
If you struggle with low or inconsistent energy throughout the day, do you best to avoid these unhealthy sources of energy.
Healthy Ways to Increase Energy
Ever wonder what people who seem to have boundless energy do to stay energized every day? Here are some of the best daily habits you should adopt to increase your energy.
Best Ways to Increase Energy…Naturally!
Get Moving
Though it may seem like an unlikely way to combat fatigue, research validates that expending energy in a moderate workout actually can increase energy. Regular exercise can raise the levels of energy-promoting and mood-enhancing neurotransmitters – such as dopamine, norepinephrine, and serotonin – in the brain.
In addition to its physical benefits, exercise increases blood flow which helps deliver oxygen and other needed nutrients to the brain. It stimulates neurogenesis, the brain’s ability to generate new brain cells. Exercising also can aid the process of neuroplasticity, the brain’s way of adapting to challenges.
Exercise can lead to an improved mood and a positive outlook on life. Even moderate exercise can help increase energy, so get moving.
Quality Sleep
Quality sleep helps your body restore many of the functions it needs during the day, including temperature regulation, a healthy immune system, balanced hormone levels, and a good appetite. These factors all play a role in how much energy you have. To ensure you have the energy you need, it’s essential to maintain these functions by getting quality sleep.
Since sleep is essential to wellness, anything that disrupts your natural sleep pattern, like excessive caffeine, alcohol, or video game playing, can have adverse effects on your energy and ability to effectively perform tasks at work, school or home.
It’s recommended that adults get 7 to 9 hours of sleep each night.
Clean Energy Supplements
At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is to live as naturally as possible. We recommend ultra-pure supplements to help fill nutrient gaps rather than resorting to potentially harmful means of producing energy (like those listed above).
If you’re looking to energize your brain and body without adding calories to your diet, consider taking…
1. Focus & Energy
Here’s a closer look at the 5 potent ingredients in Focus & Energy:
- Green Tea Extract (Camellia Sinensis, leaf concentrate) is a staple in Asian cultures that supports healthy blood vessels and helps increase blood flow to the brain.
- Sensoril® Ashwagandha is a well-known herb that’s been used for centuries in Ayurvedic medicine. It’s an adaptogen that supports the body’s healthy response to stress by promoting calm and overall mental focus.
- Rhodiola Rosea Extract is one of the best studied and most potent adaptogens. Rhodiola is fast-acting and has been shown to fight fatigue, support a positive mood, and improve physical and mental performance.
- Panax Ginseng Extract (or Asian ginseng) is a potent adaptogen. Ginseng contains naturally occurring ginsenosides, which may support focus, memory, and overall well-being.
- Choline is a vitamin-like nutrient that helps brain cells in the production of acetylcholine, a key neurotransmitter for attention and learning. Choline enhances focus, supports healthy memory, and promotes calm.
Focus & Energy can help provide you with the nutrients you need to power through your day. But don’t just take our word for it, here’s…
2. Peak Energy
Amplify endurance, sharpen focus, and boost mental + physical performance with BrainMD’s Peak Energy.* This advanced, fast-acting formula helps sustain
focus and provides long-lasting energy without a crash.* The two ingredients in Peak Energy both synergistically work together providing you with all day lasting energy and more focus. Let’s take a closer look at each ingredient in Peak Energy supplement:
PeakATP® – A researched and patented form of Adenosine 5’Triphosphate (ATP) Disodium, PeakATP® is structurally identical to the body’s ATP, which is utilized by all the cells for energy. ATP is important during physical activity, especially high-intensity workouts. PeakATP® provides a sustainable source of energy that directly fuels working muscles when they need it most.
Benefits of PeakATP®:
- Supports blood flow
- Helps with muscle activation*
- Supports total strength*
- Lessen muscular fatigue*
- Increases post-exercise ATP levels*
- Mitigates cognitive issues*
- Promotes recovery*
Enfinity® Paraxanthine – Paraxanthine is a metabolite of caffeine in the human body. Enfinity® Paraxanthine stimulates the central nervous system and contributes to many of the benefits that come from caffeine intake. Despite the widespread consumption of caffeine, only an estimated 30% of people metabolize caffeine efficiently. When it comes to energy, Enfinity® Paraxanthine produces more consistent results than caffeine without the undesirable side effects.
Benefits of Enfinity® Paraxanthine:
- Supports sustained attention*
- Helps with short-term memory*
- Mitigates mental fatigue*
- Bolsters cognitive function*
- Sharpens reasoning and response time*
- Boosts cognitive performance/function*
- Produces powerful thermogenic effects*
What Others Are Saying
No Coffee!?!?
“I didn’t believe it when I first heard that the Focus & Energy supplement could make it to where no coffee would be needed. I am now almost two months coffee free! I can’t believe it! Thank you for all you do!” – Christopher H.
I Love This Product
“It worked instantly for me. I would recommend it to anyone!!” – Nadine H.
All-Day Energy
If you’re looking for a safe, effective, natural, and non-habit-forming way to support your focus while conserving your mental and physical energy, Focus & Energy and Peak Energy are both an excellent choice. This natural energy supplement features a blend of time-tested adaptogenic herbs and brain-supporting ingredients.
And, unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this dietary supplement. With Focus & Energy, you can enjoy all-day alertness and productivity without the caffeine jitters.
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Focus & Energy or Peak Energy and our full list of brain healthy supplements, please visit us at BrainMD.
*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.