Here Are Some of the Healthiest Ways to Increase Your Energy
Medically Reviewed by Dr. Nicole Avena
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their energy.
Unhealthy Ways to Increase Energy
Unfortunately, many of the things people do to boost their focus and energy end up backfiring. These include:
Caffeine consumption has increased over the past decades; people have gone from drinking 1-2 cups of coffee a day to double that…or even more. Though coffee has become the new comfort food, daily intakes of more than two cups can be overstimulating and potentially detrimental. While caffeine can lead to a temporary increase in alertness, excessive caffeine consumption can constrict blood flow to your brain and many other organs.
Dopamine is a neurotransmitter that activates the pleasure centers of the brain. Aside from caffeine, there are many other unhealthy ways to get a dopamine fix. Anything potentially addicting, like nicotine, alcohol/drugs, or sugar-laden/fat-filled treats, can increase brain dopamine activity and cause compulsive behaviors.
These beverages contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants, all of which provide a temporary energy boost. Since they fail to fuel the body’s natural energy processes, the effects of these beverages are typically short-lived and may cause serious issues for the brain and body.
If you struggle with low or inconsistent energy throughout the day, do you best to avoid these unhealthy sources of energy.
Healthy Ways to Increase Energy
Ever wonder what people who seem to have boundless energy do to stay energized every day? Here are some of the best daily habits you should adopt to increase your energy.
3 of the Best Ways to Increase Energy…Naturally!
- Get Moving
Though it may seem like an unlikely way to combat fatigue, research validates that expending energy in a moderate workout actually can increase energy. Regular exercise can raise the levels of energy-promoting and mood-enhancing neurotransmitters – such as dopamine, norepinephrine, and serotonin – in the brain.
In addition to its physical benefits, exercise increases blood flow which helps deliver oxygen and other needed nutrients to the brain. It stimulates neurogenesis, the brain’s ability to generate new brain cells. Exercising also can aid the process of neuroplasticity, the brain’s way of adapting to challenges.
Exercise can lead to an improved mood and a positive outlook on life. Even moderate exercise can help increase energy, so get moving.
- Quality Sleep
Quality sleep helps your body restore many of the functions it needs during the day, including temperature regulation, a healthy immune system, balanced hormone levels, and a good appetite. These factors all play a role in how much energy you have. To ensure you have the energy you need, it’s essential to maintain these functions by getting quality sleep.
Since sleep is essential to wellness, anything that disrupts your natural sleep pattern, like excessive caffeine, alcohol, or video game playing, can have adverse effects on your energy and ability to effectively perform tasks at work, school or home.
It’s recommended that adults get 7 to 9 hours of sleep each night.
- Nutritional Support
At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is to live as naturally as possible. We recommend ultra-pure supplements to help fill nutrient gaps rather than resorting to potentially harmful means of producing energy (like those listed above).
If you’re looking to energize your energy without adding calories to your diet or harming your brain, consider taking…
Focus & Energy
Focus & Energy helps combat fatigue, increase focus naturally, and preserve productivity – without the jitters or energy crash that can come from drinking caffeinated beverages.
Here’s a closer look at the 5 potent ingredients in Focus & Energy:
- Green Tea Extract (Camellia Sinensis, leaf concentrate) is a staple in Asian cultures that supports healthy blood vessels and helps increase blood flow to the brain.
- Sensoril® Ashwagandha is a well-known herb that’s been used for centuries in Ayurvedic medicine. It’s an adaptogen that supports the body’s healthy response to stress by promoting calm and overall mental focus.
- Rhodiola Rosea Extract is one of the best studied and most potent adaptogens. Rhodiola is fast-acting and has been shown to fight fatigue, support a positive mood, and improve physical and mental performance.
- Panax Ginseng Extract (or Asian ginseng) is a potent adaptogen. Ginseng contains naturally occurring ginsenosides, which may support focus, memory, and overall well-being.
- Choline is a vitamin-like nutrient that helps brain cells in the production of acetylcholine, a key neurotransmitter for attention and learning. Choline enhances focus, supports healthy memory, and promotes calm.
Focus & Energy can help provide you with the nutrients you need to power through your day. But don’t just take our word for it, here’s…
What Others Are Saying
“I didn’t believe it when I first heard that the Focus & Energy supplement could make it to where no coffee would be needed. I am now almost two months coffee free! I can’t believe it! Thank you for all you do!” – Christopher H.
I Love This Product
“It worked instantly for me. I would recommend it to anyone!!” – Nadine H.
If you’re looking for a safe, effective, natural, and non-habit-forming way to support your focus while conserving your mental and physical energy, Focus & Energy is an excellent choice. This natural energy supplement features a blend of time-tested adaptogenic herbs and brain-supporting ingredients.
And, unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this dietary supplement. With Focus & Energy, you can enjoy all-day alertness and productivity without the caffeine jitters.
Focus & Energy is the perfect way to naturally increase energy levels so you can feel energized, productive, and alert.
Try it today!
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD.
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