Did you know that not all stress is bad? Good Stress? People tend to think of stress as all bad. But stress can be both good and bad. A little bit of stress can be a good thing bec
Do you take medications? If so, are you aware of the side effects of those medications? Medication Side Effects If you check the side effects associated with common over the counte
Your brain needs specific types of omega-3 fatty acids to function optimally. Though not technically classified as essential, these fatty acids are often considered essential for a
Healthy blood flow is crucial to your brain…and your entire body. Blood Flow Basics Your body’s vast network of blood vessels move blood throughout your body, transporting nutr
In our fast-paced society, maintaining a balanced, healthy diet can be a serious challenge. While on the go, it may be tempting to grab fast food, skip meals, purchase processed fo
Did you know that mushrooms are fungi? Technically, they’re the spore-bearing fruiting body of a fungus. They can grow above ground, on soil, or on its food source. Mushrooms hav
Looking for ways to eat healthier? It can be a challenge in today’s world. A major part of the problem involves the quality of the nutrients you derive from the foods you eat. Th
At certain moments, even the healthiest eater may have an overwhelming desire for a particular food – usually something high in sugar, carbohydrates, salt and/or fat. Many people
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their