Are you looking for ways to brighten your mood? If so, are you getting enough of the “Happiness Chemical” every day? What’s the Happiness Chemical? The human brain produces a
Do you take dietary supplements every day? If not, you should consider starting right away! In a society where eating fast or processed food, consuming massive amounts of sugar, sk
Vitamins and minerals are essential for our survival. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the stan
Top 5 Reasons to Add Betaine Supplements to Your Daily Regimen
Medically Reviewed by Dr. Nicole Avena
Have you ever heard of betaine? If not, here’s what you need to know about this unique nutrient. What Is Betaine? Betaine, or trimethylglycine (TMG), is a substance made in the b
Most people think of magnesium as a calming mineral – and, in fact, it has calming effects which may counter stress, support sleep, and boost mood. But this hard-working mineral
Perhaps you’ve heard the term nootropics. It’s often used to describe natural or synthetic compounds that are thought to have a positive effect on energy, memory, and overall b
Mushrooms have been used for their medicinal benefits for centuries. They’re also a unique food that can add flavor and texture to a wide variety of meals. One of the health bene
Walk into any natural health retailer and you’re sure to find loads of collagen supplements, powders, beverages, bars, tea, and more. Indeed, health-minded consumers, looking for
It appears Americans are getting introspective, but not in the way you may think. We are growing more concerned about our inner balance of microorganisms and the implications that