Here’s How to Get to Know Your Brain In a Whole New Way!
Medically Reviewed by Dr. Nicole Avena

Have you ever been disappointed by an online personality test?

Maybe the results placed you in a rigid category that left you feeling discouraged, confused, or even stigmatized.

In many cases, online personality tests fail to consider an individual’s health habits and personal history. Others neglect to include an improvement plan.

Another problem with online tests is that they typically aren’t backed by science.

Ultimately, the biggest problem with most standard personality tests is that they ignore the source of your personality…the brain.

With so many poorly-designed tests flooding the internet, we’re proud to present the Brain Health Assessment (BHA).


Brain Type Test 2

Brain Health Assessment

This science-based, Brain Type Test:

  • Is powered by the world’s largest database of functional brain scans.
  • Incorporates extensive research from over 70 clinical studies on brain health.
  • Is based on the combined clinical experience of a team of doctors who have worked with patients from 120 countries.

Backed by decades of research, the results of the BHA will give you a personalized report that measures your overall health and includes recommended improvement strategies.

Brain Type Test

With the help of brain SPECT scans and millions of questionnaires, we’ve discovered 16 unique Brain Types. Brain Types 1-5 are Primary Types, while 6-16 are Combination Types.

Which type are you?

Take the BHA!

Based on your answers in the Brain Type Test, you’ll be given a Brain Fit Score. In your report (sent via email), you’ll receive diet and lifestyle recommendations. Also included is a suggested supplement regimen customized for your specific Brain Type.

Brain Fit Score

The Brain Fit Score is generated from your responses to the questions in the BHA. The Brain Fit Score ranges from 0-100 and is based on seven categories:

  • Brain Health Habits
  • Sleep
  • Memory
  • Executive Function
  • Inner Peace
  • Mood
  • Flexible Thinking

Action Plan

Based on your Brain Fit Score, your report also includes a comprehensive action plan that focuses on lifestyle interventions, including diet and supplement recommendations customized for your Brain Type.

Brain Healthy Nutrition

One of the quickest ways to achieve better brain function is learning which foods to choose and which foods to lose. In this section, you’ll receive dietary recommendations for your specific Brain Type.

Brain Supporting Supplements

The addition of brain directed supplements can help support your physical and mental energy levels, making it easier for you to follow a brain-healthy program every day. This section includes core supplements and targeted supplements for your Brain Type.

About The BHA

Our mission is to help people change their brains and change their lives. We’ve seen people go from fatigued, sad, moody, and forgetful to energetic, happier, calmer, brighter, and sharper. One of the unique aspects of our work at Amen Clinics is our sophisticated brain imaging study, SPECT (single photon emission computed tomography). SPECT measures blood flow and activity in the brain and tells us how the brain functions. It allows us to take a detailed look deep inside your brain and provide recommendations based on your brain activity. It’s a phenomenal tool, but many people who want to get scanned don’t have the time or resources to visit one of our clinics for a brain scan.


So, based on the world’s largest database of brain scans related to behavior (230,000 and growing), my colleagues and I developed the Brain Health Assessment to help people predict what their brain might look like if they were scanned. It’s the next best thing to getting a scan.


This quiz helps you determine your Brain Type. Knowing your Brain Type can help you understand more about how you think, act, and interact with others. More importantly, it can help you learn how to optimize your individual brain to help you feel better and make you more successful in every area of your life – at work, at school, at home, and in relationships.


Over 2 million people have already taken the BHA, and versions of the quiz are used by thousands of medical and mental health professionals around the world.”


In your service,

Daniel G. Amen, MD

Get Know Your Brain In a Whole New Way!

Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful person, knowing your Brain Type can help you better understand who you are and why you do what you do. These insights can help you know what mental/brain health risks you may face, which can potentially impact your future career and relationships in significant ways.

To discover your Brain Type, take the free online test.

It only takes about 5 minutes to complete, and your answers are completely confidential.

Take the BHA today!


Note: The purpose of this quiz is to provide general information regarding Brain Types related to healthy brains. Taking this quiz is not intended to diagnose, cure, treat, or prevent any condition, nor does it create a physician/patient relationship between you and Dr. Amen or the other physicians at Amen Clinics. Please consult a mental health professional if you believe you have a mental health concern.


At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.

These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.

Keith Rowe