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These Are Some of the Top Benefits of a Plant-Based Diet
Plant-based eating is quickly becoming a phenomenon among health experts, consumers, and even some of the world’s foremost environmental researchers. While there are no official statistics as to how many Americans eat a plant-based diet, a recent survey found that about 6% of Americans consider themselves vegetarians (no meat products),¹ and 3% consider themselves vegans (only plants, no animal products). The rise of plant-based eating also can be measured by the increasing demand for plant-based alternative meat products. A 2023 market research report predicts the plant-based meat market to increase at a compound annual growth rate of 24.9% from 2023 to 2030! What Is Plant-Based? There’s no exact definition of a plant-based diet – but it generally means a diet mostly or entirely consisting of plants. While more people use the term to refer to a 100% plant diet, some people use the term to describe a diet made up predominantly of plant-based foods with small amounts of animal products, such as red meat, poultry, fish, eggs, and dairy. A plant based-diet that includes small amounts of animal products can make getting certain nutrients such as high levels of protein, vitamin B12, iron, calcium, magnesium, iodine, omega-3 fatty acids, and vitamin D easier. While you can get them all from plant sources or supplements, animal products offer them more readily. With all that in mind, a plant-based diet consists of whole or minimally processed fruits, vegetables, legumes, nuts and seeds, and herbs and spices. Since the focus of a plant-based diet is on health, it also minimizes processed foods, refined sugars, and grains. A plant-based diet is also valued for being more environmentally friendly as cultivating plants is far less resource intensive than livestock productions (which accounts for roughly 15% of greenhouse gas emissions annually). Although plant-based diets were born out of the scientific community, many people who follow it appreciate that it doesn’t contribute to animal cruelty. For those who follow a plant-based diet and eat minimal amounts of animal products, those products are usually ethically sourced and organic, if possible. Benefits of a Plant-Based Diet The myriad health benefits that come from eating a diet nearly or completely made up of plants are truly remarkable. Below are several highlights, backed by facts and research. 7 Health and Environmental Benefits of a Plant-Based Diet 1. Increases Your Fiber Intake An estimated 95% of U.S. children and adults don’t consume the recommended daily amounts of fiber.² Guess where nature keeps its fiber stores? In plants! Consuming a plant-based diet will help ensure you get more than enough fiber – both soluble and insoluble – which can do wonders for your health. Adequate fiber supports a healthy microbiome, which is foundational to overall brain and body health. It also helps to support healthy blood sugar levels in the body, regular elimination, and healthy digestion. 2. Boosts Your Immune System Fruits, vegetables, nuts, seeds, grains, and legumes are loaded with vitamins, minerals, phytochemicals, and antioxidants. They’re treasure troves of nutrition that can fuel your body’s cells and keep them working optimally. This allows your body to fight off infection as the abundance of nutrients strengthens your immune function too. In fact, nutrients from plant-based eating have been proven to improve the quality of health and immune responses. Scientific evidence indicates that simply increasing your vegetable intake can decrease the occurrence of virus-driven illnesses. 3. Fights Inflammation Whole plant foods are loaded with phytonutrients that have anti-inflammatory properties. These nutrients can help your body heal more quickly and keep inflammation levels down. Plant-based diets are simply low in inflammatory triggers. That may be why plant-based diets are so beneficial to people dealing with serious health issues. One study showed that when an entirely plant-based diet was adopted for 8 weeks by a group of participants, their levels of C-reactive protein – a marker for inflammation – were 32% lower compared to the control group.³ 4. Helps Mitigate Climate Change This is a big one. Choosing to eat only plants or mostly plants – especially if done collectively across the world – is part of the climate change mitigation strategy proposed by the United Nations’ Intergovernmental Panel on Climate Change. Additionally, a review study concluded that the adoption of vegetarian diets could reduce greenhouse gas (GHG) emissions by 35%, land use by 42%, and fresh water use by 28%.⁴ What’s more, an entirely plant-based diet would cut GHG emissions and land use to half what it is with current dietary patterns. 5. Reduces Risk of Serious Health Issues The health benefits of plant-based eating are undeniable. Numerous scientific studies show marked, transformational health outcomes in individuals struggling with degenerative health issues relating to heart health, blood pressure, blood sugar, bone health, and excess weight. Research shows that adopting a whole-food, plant-based diet is truly one of the best things you can do for your health. 6. May Brighten Your Mood Some research indicates that eating plants may be good for your mood. One study found that when patients suffering from low mood ate a prescribed diet high in whole grains and plant foods – and low in animal-based foods – they were more likely to be relieved of their symptoms compared to those who consumed a diet high in processed foods and low in plant foods. Interestingly, the mood benefits were independent of weight loss and physical activity. Those who improved their diet the most had the greatest reduction in symptoms of low mood. 7. Prevents or Lessens Animal Cruelty Although pasture-raised and grass-fed meat, poultry, dairy, and eggs are more available than ever, roughly 99% of animals are still raised on factory farms, many suffering horrific conditions. Eating more plant-based meals, of course, lowers demand for these animal products and dramatically reduces animal suffering on factory farms. Even if you aren’t 100% plant-based, choosing to replace meat, dairy, or eggs just one day a week can make a difference. Take It Slow and Easy Moving towards plant-based eating is a lifestyle change, not a diet. Experts suggest starting slow. Maybe introduce more vegetables to your diet gradually – or adopt a meat-free, dairy-free day once a week to start, and then build on it. Generally, the more vegetables, fruits, and whole foods you eat, the more you will start to enjoy them! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your energy, focus and overall well-being. For more information about our full list of supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Bedford, J. L., & Barr, S. I. (2005). Diets and selected lifestyle practices of self-defined adult vegetarians from a population-based sample suggest they are more 'health conscious'. International Journal of Behavioral Nutrition and Physical Activity, 2(1), 4. https://doi.org/10.1186/1479-5868-2-4 Quagliani, D., & Felt-Gunderson, P. (2017). Closing America’s fiber intake gap: Communication strategies from a food and fiber summit. American Journal of Lifestyle Medicine, 11(1), 80–85. https://doi.org/10.1177/1559827615588079 Shah, B., Newman, J. D., Woolf, K., Ganguzza, L., Guo, Y., Allen, N., Zhong, J., Fisher, E. A., & Slater, J. (2018). Anti-inflammatory effects of a vegan diet versus the American Heart Association–recommended diet in coronary artery disease trial. Journal of the American Heart Association, 7(23), e011367. https://doi.org/10.1161/JAHA.118.011367 Craig, W. J., Mangels, A. R., Fresán, U., Marsh, K., Miles, F. L., Saunders, A. V., Haddad, E. H., Heskey, C. E., Johnston, P., Larson-Meyer, E., & Orlich, M. (2021). The safe and effective use of plant-based diets with guidelines for health professionals. Nutrients, 13(11), 4144. https://doi.org/10.3390/nu13114144
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This Is Why You Need To Take Liposomal Vitamin C!
Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency. Did you know that vitamin C deficiency is also a problem for many people today? It’s almost unthinkable that in the land of orange juice and SunnyD, many Americans are deficient¹ in this essential vitamin. Truth is, these types of beverages often are loaded with sugar (which blocks vitamin C absorption), and many have less vitamin C than you think. Tablet or chewable supplements also can contain sugar, and many provide minimal or no vitamin C benefit to the consumer. Recently the recommended Daily Value for intake of vitamin C was raised to 90 mg per day,² and sugary drinks or foods are unlikely to provide that much functional vitamin C. Unless you have a well-balanced diet rich in citrus fruits you may be at risk of not obtaining sufficient vitamin C. So, how can you ensure that you’re getting sufficient amounts of this essential nutrient? To protect against vitamin C deficiency and to fuel better brain health, neurotransmitter production, and antioxidant protection, try BrainMD’s new Neuro-C Liposomal Vitamin C.* Neuro-C Liposomal Vitamin C BrainMD developed Neuro-C Vitamin C, a breakthrough nutraceutical formula that was scientifically designed to promote advanced brain and immune defense.* A versatile and powerful nutrient that provides major antioxidant defense, vitamin C is crucial for immunity, circulation, skin quality, peak mental performance, and overall well-being.* Neuro-C delivers vitamin C more efficiently than tablets, capsules, or powders.* 6 Benefits of Vitamin C Supplements Vitamin C (ascorbic acid) is essential for human life. The body needs it but cannot make it, so we must get it from our diet. U.S. Govt surveys indicate a substantial percentage of Americans aren’t getting adequate amounts of vitamin C. Vitamin C is the best-studied and understood antioxidant: a substance that readily donates electrons to neutralize potentially damaging oxidative free radicals. When our cells use oxygen to make energy they create free radicals, which can destroy DNA, proteins, and other key cell components. As one of our major natural antioxidant protectors,³ vitamin C helps to defend against free radicals and the many toxins that can enter the body via the air, water, or foods. 1. Crucial for the Brain Several important human enzymes need vitamin C in order to function. This is most evident in the brain, where C is more highly concentrated than in any other organ. Our nerve cells need C to make the neurotransmitters dopamine and norepinephrine, along with carnitine, creatine, tyrosine, and the myelin that electrically insulates the nerve cells. Vitamin C is vital for enzymes that make collagen, which is essential for strengthening the walls of the brain’s blood vessels. 2. The Collagen Connection Collagen is a family of large proteins that provide strength to the body’s connective tissues. Collagen is a major structural component of this connective tissue “glue” that holds our cells in their assigned locations within our tissues and organs. The body needs vitamin C to make collagen for healthy circulation, skin, joints, bone and other hard tissues, and all the body’s organs. 3. C is for Circulation The body’s miles of blood vessels need vitamin C to maintain the collagen that builds the structure of their walls. Sufficient availability of C helps the blood vessels maintain their strength and functional flexibility. The circulating blood relies on vitamin C for its antioxidant, anti-free radical capacity. Immune cells that circulate with the blood are particularly reliant on C. 4. Added Immune Protection Much of our immune system consists of mobile single cells that circulate with the blood or patrol our tissues looking for hostile invaders. They need high levels of vitamin C to power their movements, but without enough C, they are unable to do their job. Also, many of the circulating immune cells actually produce highly toxic free radicals to destroy bacteria, viruses, or other harmful agents and need internal C to protect them against self-destruction. The solid tissues of the immune system also need C for optimal function. 5. Adrenal Gland Support The adrenals are small glands positioned like caps on each of our kidneys and are loaded with vitamin C, second only to the brain. They make much of the body’s necessary steroid hormones, as well as hormones important for managing stress, and both these functions depend on enzymes that require vitamin C. By supporting the adrenals’ key life-sustaining functions, vitamin C is a major asset against stress. 6. Increasing Blood Vitamin C with Liposomes Liposomes are tiny molecular spheres with hollow interiors, and outer shells made of phospholipids like those that make up our cell membranes. The hollow interior can be loaded with a substance that isn’t normally well absorbed – in this case, vitamin C – then made into a dietary supplement ingredient. When Neuro-C is taken by mouth, its liposomes help protect their loads of vitamin C molecules from being broken down by the acidity of the stomach.* After the liposomes reach the intestine, their shells are dissolved by digestive enzymes.* This releases the vitamin C molecules to be absorbed across the intestinal wall and into the blood.* The specific liposomes used in BrainMD’s Neuro-C were shown to be an effective molecular vehicle for increasing vitamin C levels in the blood.* Neuro-C Vitamin C FAQ How do I take Neuro-C? We recommend adults take 1 tablespoon (15 ml) with food, one to three times a day, or more as desired. Can children take Neuro-C? Yes. Children ages 4 and up can take 1 tablespoon (15 ml) with food, one to three times a day or more under parental supervision. Does this supplement contain allergens? It is free from dairy, glutens, corn, eggs, yeast, and artificial flavorings or colorings. Is Neuro-C suitable for vegans? Yes. BrainMD’s Neuro-C is suitable for vegans, and for anyone seeking to improve their mental performance, immunity, and overall well-being.* Is it chalky or unpleasant tasting? No. Neuro-C is a liquid and doesn’t have the powdery or tart taste of many vitamin C tablets or chewables. It has a delicious citrus vanilla flavor. Our C Gets An A Getting adequate amounts of vitamin C is a great way to improve overall brain and body well-being.* Support your immune system, circulation, adrenal glands, collagen production, and total well-being with BrainMD’s Neuro-C Liposomal Vitamin C.* At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your mood, focus, and overall well-being. For more information about Neuro-C Vitamin C and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Reider, C. A., Chung, R.-Y., Devarshi, P. P., Grant, R. W., & Mitmesser, S. H. (2020). Inadequacy of immune health nutrients: Intakes in US adults, the 2005–2016 NHANES. Nutrients, 12(6), 1735. https://doi.org/10.3390/nu12061735 2. Food and Drug Administration. (n.d.). Daily value on the nutrition and supplement facts labels. U.S. Department of Health and Human Services. Retrieved January 9, 2025, from https://www.fda.gov/food/food-labeling-nutrition/daily-value-nutrition-and-supplement-facts-labels 3. Frei, B., England, L., & Ames, B. N. (1989). Ascorbate is an outstanding antioxidant in human blood plasma. Proceedings of the National Academy of Sciences of the United States of America, 86(16), 6377–6381. https://doi.org/10.1073/pnas.86.16.6377
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3 of the Best Ways to Become a Brain Warrior
The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain is troubled, your decisions are more likely to have a negative, even catastrophic,¹ impact on your life. As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you. That’s why you must do everything you can to take care of your brain. Brain Warrior Basics Becoming a brain warrior is for those who, either out of desire or necessity, are serious about their health. It’s for people who want to look and feel their best for as long as possible and for those who want to excel at work and school and in their relationships. Being a brain warrior is also for those who want to leave behind a legacy of health rather than illness. But the rewards of living a brain-healthy life can have far-reaching implications for you and even future generations. If you want to become a brain warrior, here are 3 effective ways to maximize your health and sharpen your brain… 3 Practical Ways to Become a Brain Warrior Train Like a Warrior To be a warrior, you need to train like a warrior. The war for your health is very real, which is why you should stretch, train, exercise regularly, and prepare every day for the battles that lie ahead. Consistent training will prepare you for the obstacles you may face on your way toward optimal well-being. Maintaining a strong mind and body can help equip you to handle possible crises or health problems in the future. Being an effective coach means being a good example for those you lead, so model a healthy,² active lifestyle that others can follow. High-quality Nutrition When it comes to getting healthy, losing weight, or preventing illness, the quality of your food makes a huge difference. Be sure to eat foods packed with the nutrients your body needs and can effectively absorb and digest. Be serious about high-quality nutrition, which provides nutrients that can help supercharge your brain. Engage in New Learning When you learn something, new neural connections are created, which improves your capacity to remember. On the other hand, when you stop learning, cognitive performance suffers as the internal connections in your brain begin to break apart. Regardless of your age, mental exercise has an overall positive effect on your brain – the more you use it, the stronger it gets. One of the best ways to keep your brain agile is with the online, self-improvement courses at Amen University. Brain Health Licensed Trainer Course Are you looking for ways to better serve your clients by incorporating brain health into your coaching? Do you want to improve your clients’ ability to successfully reach their goals by coaching them to better brain health? If you answered yes to those questions, Amen University’s Brain Health Licensed Trainer Course is for you! The Brain Health Licensed Trainer Course is ideal for coaches, consultants, and educators of all specialties. What You Get: 6 hours of in-depth video training from Dr. Daniel Amen Teaching slides for 4-hour workshop for lay organizations License to teach this course in organizations from Amen University Companion workbook with assessments, worksheets Tips on how to use what you learn to synergize your business and transform lives 25% affiliate commission on all BrainMD products purchased by your clients Bonus Content: Brain Thrive by 25 – a 12-part course to help secondary and college students develop healthy brains Memory Rescue – an in-depth course to improve learning and memory at any age With forethought and a clear plan, the Brain Health Licensed Trainer Course can help you boost your brain and improve every area of your life and the lives of those you serve. Are you ready to take your first step in becoming a Brain Warrior? Enroll today! For more information about the Brain Health Licensed Trainer Course, click here or visit Amen University. References: 1. Berg, S. (2023, May 26). What doctors wish patients knew about stopping catastrophic thoughts. American Medical Association. https://www.ama-assn.org/news/what-doctors-wish-patients-knew-about-stopping-catastrophic-thoughts 2. National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Changing your habits for better health. U.S. Department of Health and Human Services. https://www.niddk.nih.gov/health-information/diet-nutrition/changing-your-habits-better-health
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Get a Mood and Immune Boost with Neuro Zinc
Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral. If you’re looking to support your mood, cognition, and immunity, you need BrainMD’s new, ultra-pure, super-mineral supplement… Zinc Essentials Zinc is a mineral vital for health and survival. Each of the body’s 30 trillion cells need zinc. At least 10% of all human genes code for zinc proteins, of which at least 300 are enzymes. The body needs zinc on an ongoing basis since it doesn’t have substantial capacity for storage of this mineral. Unfortunately, many people don’t get enough zinc in their diet. The Missing Zinc Substantial numbers of Americans are at risk for zinc deficiency. In the U.S. and other industrialized countries, the demographic most likely to be zinc deficient is the elderly (up to 1 in 4 of those over age 60). Deficiency of zinc allows oxygen free radicals originating in the mitochondria to threaten our antioxidant defenses, which creates oxidative stress. Zinc deficiency also allows increases in immune system messenger proteins – cytokines – that tend to promote inflammation. Zinc deficiency can be due to inherited mutations, but most often is related to inadequate dietary intake and/or excessive loss from the body. Whatever its origins, zinc deficiency can pose serious long-term health challenges. Zinc and the Brain Zinc is vital for practically all the brain’s circuitry. The connections between the nerve cells (synapses) need zinc to operate, and many are functionally regulated by zinc. Also, as the brain generates the energy it needs, zinc helps protect it against the damaging effects of free radicals. A double-blind, placebo-controlled study¹ evaluated the effects of zinc supplementation on cognitive function and mood in overweight or obese middle-aged women. The results indicated that 12 weeks of zinc supplementation (30 mg/day) improved cognitive scores, particularly in tasks involving memory and executive function. The study supports the role of zinc in enhancing brain function in adults. Zinc and Mood Clinical studies have established that many people with mood problems have low zinc in their blood. Those with the lowest zinc levels tend to show the most extreme mood problems. Zinc is crucial for the dopamine and serotonin transmitter systems that help control mood. In the U.S., at least 1 in 5 people experience serious mood problems and at least 1 in 4 experience serious feelings of anxiousness. Results from 6 double-blind randomized, controlled trials² (RCT) suggest supplementing with zinc can improve mood. Zinc and Immunity Poor zinc status can cause immune problems in adults, particularly in the elderly, which often can be fixed by zinc supplementation. Older persons with digestive problems that impair their dietary nutrient absorption may avoid zinc deficiency by taking supplemental zinc. In children, zinc deficiency has been linked to problems with the immune functioning of the lower respiratory tract. In a clinical trial, correcting the zinc deficiency with zinc glycinate improved the problem. Since so many people have low levels of zinc, BrainMD is proud to offer its high-quality supplement... Neuro Zinc Neuro Zinc supplies the essential mineral zinc – crucial for optimal brain function and overall health – in a form that’s highly absorbable and easy on the stomach.* Neuro Zinc Benefits Here are some of the benefits of taking Neuro Zinc: Positive mood and emotional balance* Better cognitive function* Enhanced immune response* Antioxidant support* Increased blood zinc levels* Neuro Zinc Ingredient Zinc (zinc glycinate, as zinc bisglycinate chelate) Zinc is a mineral crucial for mood, cognition, and brain connectivity. It’s also important for immunity, fertility, and antioxidant defense. Zinc bisglycinate chelate is readily absorbed and gentle on the digestive system. Neuro Zinc FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Who can benefit from Neuro Zinc? Practically everyone, including adults and children age 14 or older. Neuro Zinc is recommended for individuals seeking to improve their mood, immune readiness, and overall brain health.* How can I use this supplement? We recommend adults take 1 capsule (supplying 25 mg of zinc) daily, with food. This product is not intended for children under age 14, because their upper safe limit is set below 25 mg per day. Users of this product should not exceed the Tolerable Upper Level (“UL”) for zinc, unless for a limited time and under physician supervision. The zinc UL developed by the U.S. government is 40 mg per day for age 19 years and older, and 34 mg per day for ages 14-18 years. If consumed at more than 50 mg per day for a period of weeks, zinc can begin to lower the body’s copper levels.* Can I use Neuro Zinc if I take iron? Iron can compete with zinc for absorption, though only at relatively high intakes (above 38 mg per day).* Users of this product should be careful to take supplemental iron only if they are tested and found deficient in iron, and only by itself and at least 2 hours away from Neuro Zinc or other supplements.* What makes Neuro Zinc different from other zinc products? Neuro Zinc provides zinc as pure, authentic zinc bisglycinate chelate, a form known to be well absorbed, gentle on the digestive system (some zinc forms are not), and found effective in clinical trials.* Does Neuro Zinc contain allergens? No. Neuro Zinc is free from dairy, glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings.* It is suitable for vegans, and compatible with keto or paleo dietary patterns.* [/wc_box] Get In Sync with Zinc Supplementation with this essential mineral has consistently improved intestinal activity, reproductive function, and pregnancy outcomes in clinical trials.* Zinc supplementation also can be helpful for vision, skin health, blood sugar support, and overall brain health.* Neuro Zinc is a pure and effective source of zinc.* It’s well absorbed and gentle on the stomach.* It’s the essential choice for brain, immune, and whole-body support.* Try Neuro Zinc today! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your overall well-being. For more information about Neuro Zinc and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. Scientific References: Vargas, L. D. S. de, Jantsch, J., Fontoura, J. R., Dorneles, G. P., Peres, A., & Guedes, R. P. (2023). Effects of zinc supplementation on inflammatory and cognitive parameters in middle-aged women with overweight or obesity. Nutrients, 15(20), 4396. https://doi.org/10.3390/nu15204396 Totten, M. S., Davenport, T. S., Edwards, L. F., & Howell, J. M. (2023). Trace minerals and anxiety: A review of zinc, copper, iron, and selenium. Dietetics, 2(1), 83-103. https://doi.org/10.3390/dietetics2010008
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A Guide to the 5 Stress Languages and How to Find Yours!
Are you exhausted from dealing with stress? Have you ever wondered why two people faced with the same stressful situation can react completely opposite? Like a unique dialect, each of us has our own “stress language” – a set of behaviors and responses that reveal how we cope with life’s pressures. Understanding this secret code can not only help you navigate challenging situations but also empower you to manage stress more effectively. Discovering your personal stress language may be the first step towards reclaiming your peace of mind. Below, we’ll explore the distinct types of stress languages and provide insightful tips on how to identify yours. Prevalence of Stress Stress has become commonplace in our fast-paced lives. Whether it’s the pressure of work deadlines, family responsibilities, or the constant influx of information from social media, many of us feel overwhelmed. The impact can be profound, negatively affecting our mental and physical health¹ in ways we often don’t realize until life becomes unmanageable. But did you know that how you respond to stress is unique? Understanding your stress language can be a game-changer. It allows you to identify not just how stress manifests for you, but also gives insight into healthier coping strategies. This exploration of the different types of stress can offer guidance on your journey toward self-discovery and well-being. What Are Stress Languages? Stress languages can be defined as the way individuals experience and react to stress. The notion here is that just as we have different spoken languages, our responses to stress can vary greatly. The origin of this idea comes from the understanding that emotional and psychological responses are often influenced by personality traits, upbringing, and past experiences. Numerous therapists and mental health professionals have sought to identify distinct patterns in how people cope with pressure. These patterns can help us recognize our own reactions better. They also provide insights into how others might respond when faced with stressful situations. Understanding these differences can foster greater empathy towards ourselves and those around us during challenging times. The 5 Types of Stress Languages There are distinct types of stress languages, each reflecting specific traits and behaviors. Understanding these types can help you navigate your own stress responses. Here are the 5 Stress Languages: Physical Language People with this type often experience bodily reactions like headaches or fatigue during stressful times. Emotional Language Those belonging to this group may feel overwhelming emotions such as anger or anxiousness when stressed. They might cry easily or express their frustrations openly. Cognitive Language This type is characterized by racing thoughts and overthinking things. Those who belong to this category may find it hard to focus, dwelling on problems rather than seeking solutions. Behavioral Language Individuals who exhibit changes in behavior under stress – like withdrawing from social interactions or overeating – may belong to this group. Verbal Language Those fluent in this form tend to articulate their feelings clearly but may come off as overly critical of themselves or others during tense moments. How to Identify Your Stress Language Identifying your stress language starts with self-awareness. Be mindful of how you react during stressful situations. Do you withdraw, become aggressive, or overanalyze things? Your initial response can reveal a lot about how you handle stress. Next, reflect on your thoughts. Are they filled with negativity, fear, and worry or focused on problem-solving? Journaling may help clarify these thought processes and help relieve stress. Emotional cues are also telling indicators. Notice if you feel overwhelmed by sadness or frustration when under pressure. These emotions can relate directly to the way you express and cope with stress. During stressful times, be aware of physical manifestations² like muscle tension or fatigue. They might help clarify your specific stress language. Each clue can paint a clearer picture of how you experience and respond to stress in your life. Is Your Stress Level Normal? So, how much stress is too much? The answer varies, depending on individual tolerances to different kinds of stresses. However, while stress is a natural part of life, it shouldn’t control your life. If you want to learn how to tackle stress with personalized strategies and expert recommendations tailored just for you, consider taking... BrainMD’s Stress Quiz Having helped hundreds of thousands of patients over the past 35 years, Amen Clinics has identified 5 different Stress Types: Anxious Negative Overloaded Tense Worried Which type are you? Take the quiz and get a personalized stress reduction plan (for free) Benefits of Taking the Stress Quiz BrainMD’s Stress Quiz offers… Science-Backed Stress Solutions Based on Proven Psychiatric Methods Tailored Stress Management Strategies and Personalized Recommendations A Deeper Understanding of Your Stress Triggers Improved Mental Health and Well-Being* Customized Supplement Recommendations Unlock the secret to better stress management with our FREE 5-minute quiz.* "Our Stress Quiz is an expert-backed tool rooted in insights from over 250,000 brain scans. It’s designed to help you uncover your unique Stress Type and receive personalized recommendations. If you want to better understand and manage stress, this quiz offers science-based insights that can truly make a difference.” -Daniel G. Amen, MD Don’t let stress hold you back. Take the free Stress Quiz now! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about the Stress Quiz and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI Journal, 16, 1057–1072. https://doi.org/10.17179/excli2017-480 2. Attia, M., Ibrahim, F. A., Elsady, M. A.-E., Khorkhash, M. K., Rizk, M. A., Shah, J., & Amer, S. A. (2022). Cognitive, emotional, physical, and behavioral stress-related symptoms and coping strategies among university students during the third wave of COVID-19 pandemic. Frontiers in Psychiatry, 13, 933981. https://doi.org/10.3389/fpsyt.2022.933981
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3 of the Best Ways to Avoid the Winter Blues
It’s the season of crisp air, warm beverages, and dazzling light displays. For many people, it’s the most wonderful time of year. For others, it’s the beginning of a period of prolonged sadness and lethargy. The winter season seems to be filled with unrelenting stress, unrealistic expectations, and unforeseen pressures that can cause mood and sleep issues. Unaddressed, these factors have the power to steal your joy, sabotage your health, and trigger unproductive behaviors…which can ruin your holiday. Winter Blues There are several reasons why the winter months can negatively affect a person’s thoughts and feelings. Due to the shorter days, colder weather, and scarcity of sunshine, many people stay inside where it’s warm and hunker down for the winter. This can trigger the winter blues, which affects about 14% of American adults.¹ Spending more time indoors, due to work or seasonal conditions, can create physiological changes in the brain. These can have a significant impact on attitude and outlook. They also can lead to the onset of low mood. Signs of Low Mood Though they might not even realize it, many people struggle with low mood. Whether initiated by the demands of work, relationship challenges, or excessive stress, anxious or depressive thoughts can come on without warning. Low mood can contribute to adverse physical consequences and can also lead to possible psychological concerns. Low mood may include: Negative or guilty thoughts Mental fogginess Purposefully avoiding social interaction Overeating and emotional eating Periods of low appetite Difficulty with concentration and memory Since many people dismiss these issues as just feeling down, they may not get the help they need, which can result in serious mental or emotional difficulties. To avoid the devastating effects of low mood, implement these 3 strategies to help keep your spirits bright this winter season. 3 of the Best Ways to Brighten Your Mood & Avoid the Winter Blues Take Sunshine Vitamins The body needs sunlight to make vitamin D, which is sometimes called the “sunshine vitamin.” Getting necessary amounts of vitamin D can be particularly challenging during the winter season when there are fewer hours of sunlight and the sunlight itself is less intense. The lower your vitamin D levels, the more likely you’ll be to feel blue rather than happy. Low levels of vitamin D have been associated with higher incidences of anxiousness and mood issues. The current U.S. Daily Value recommendation is 400 IU, but experts agree this is well below the physiological needs of most individuals and suggest 2,000-10,000 IU daily. Good Mood Foods Since your brain uses more than 20% of your body’s total energy, it requires high-quality food with specific vitamins and nutrients to use as fuel throughout the day. What you eat can greatly affect your brain’s overall performance. Making healthier choices in your diet will not only help control your waistline, it can also help lift your mood and provide a long-lasting increase in energy and focus. Add these mood-boosting foods to your next grocery list. Supplemental Light Source Daily exposure to appropriate levels (even just 10 to 30 minutes a day) of direct sunlight can boost vitamin D3 levels, which can help improve your mood. If getting enough natural light proves to be a challenge, consider investing in a therapy lamp for your home or work desk. Known for their effectiveness in helping to alleviate low mood, therapy lamps even can help with mood problems that aren’t related to the seasons. Clinical research shows they also can improve mental focus (especially for those with attention challenges), and sometimes overall energy and well-being as they improve the body’s sleep patterns. If you’re looking for a safe and natural way to boost your energy and mood, BrainMD proudly recommends the Bright Minds Therapy Lamp. Bright Minds Therapy Lamp Light is essential for life and has a direct effect on how the brain and body function. The Bright Minds Therapy Lamp creates a suitable replacement for natural sunlight.* This is especially crucial during the winter months when fewer hours of sunlight can negatively affect mood. Known for their effectiveness in helping to alleviate winter blues or seasonal affective disorder (SAD),² light therapy lamps have also been shown in research to help with focus, mood, energy, and to promote healthier sleep.* The Bright Minds Therapy Lamp is ideal for home or office use as a supplemental light source.* There are many potential benefits to using an indoor lightbox, including: Boosted energy* Sharpened focus* Enhanced mood* Improved sleep quality* Verified safe and efficient indoor light source* Bright Minds Therapy Lamp Benefits The Bright Minds Therapy Lamp is a full spectrum LED light that’s sleek and ultra-safe.* It offers up to 10000 LUX brightness and includes 2 light modes: White and Blue. With so many features and potential health benefits coming from such a small, portable device, the Bright Minds Therapy Lamp can help bring more joy and energy to your life.* What others are saying about Bright Minds Therapy Lamp: “Love this lamp! I enjoy the many settings of time, type of light, and intensity. I have used it almost daily for a month and feel such a difference.” – Marni “This lamp helped elevate my mood while stuck indoors.” – Lilly Note: We’ve taken every precaution in producing this safe and effective indoor lightbox. If you experience eye strain or have an existing eye condition, please consult your physician before using this lamp.* At BrainMD, we’re dedicated to providing high-quality supplements and devices to improve your physical health and overall well-being. For more information about Bright Minds Therapy Lamp and our full list of products, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Targum, S. D., & Rosenthal, N. (2008). Seasonal affective disorder. Psychiatry (Edgmont), 5(5), 31–33. https://doi.org/10.1007/springer.19727250 Melrose, S. (2015). Seasonal affective disorder: An overview of assessment and treatment approaches. Depression Research and Treatment, 2015, Article 178564. https://doi.org/10.1155/2015/178564
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10 of the Best Ways to Have Emotional Stability in an Uncertain World
On a scale from 1 to 10, how anxious are you feeling right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in a constant state of worry and stress? Perhaps a crisis at home or work has completely disrupted your daily schedule, creating a variety of lifestyle changes that have impacted your focus, sleep, and mood. Or, maybe the unique stressors of these uncertain times have impaired your ability to cope, making you feel completely overwhelmed most of the time. Though you can’t stop what’s happening around the globe, you can change what’s going on inside your brain to prevent fear from dominating your life. If you need some relief from all the chaos or uncertainty in your life, here are 10 helpful ways to dial back the stress and fear… 10 Ways to Help You Find Emotional Stability & Overcome Fear in an Uncertain World 1. Start Out Positive Begin each morning by saying something like, “Today is going to be a great day!” Such a simple sentence can cause your brain to look for ways to fulfill that hopeful statement. It also establishes a healthy thought pattern that you can continue throughout the day. When you focus on positive affirmations, your brain can help you discover ways to turn them into reality. This simple strategy can make a significant difference in your life, so do it first thing in the morning to set the tone for your entire day. 2. Mental Hygiene While physical cleanliness is extremely important, many fail to realize that it’s just as important to practice mental hygiene. Letting your fears run wild in your mind can leave you feeling stressed or worried, so be proactive at curbing negative thoughts. You can disinfect your thoughts by exterminating the ANTs (automatic negative thoughts) that steal your happiness. Anytime you feel sad, mad, nervous, or stressed, write down what you’re thinking and then challenge that ANT. When you stop believing every fearful thought you have, you can start to regain control of your life. 3. Healthy Fears During hectic, tragic, or unpredictable seasons of life, it’s completely normal to feel stressed or worried. It’s also natural to have fears or occasional feelings of anxiousness. Not all fears are bad; appropriate levels of worry can keep you sharp and safe. In fact, having a healthy fear of potentially harmful things can save your life. That may be why the “don’t worry, be happy” types – like those who crowd Florida’s beaches during Spring Break – tend to be the earliest to die from accidents and preventable illnesses. 4. Just Breathe Whenever you feel worried, frustrated, angry, or tense, consider doing a deep breathing exercise. Take a deep breath, hold it for one to two seconds, and then slowly exhale for about five seconds. Do this 10 times and you should start to feel very relaxed, perhaps even a little sleepy. It sounds so simple, but breathing is essential to life. When you slow down and become more efficient with your breathing, you may find that your problems aren’t as dire as you thought they were before you started the exercise. 5. Visit a Haven Choose a haven – a place you can imagine with all your senses. If it’s the beach, visualize the ocean, feel the sand beneath your feet, and the warm sun on your skin. Your haven can be any real or imaginary place where you feel comfortable. Begin to envision yourself not as you currently are, but as you want to be. Spend at least 20 minutes a day on this refueling, life-changing exercise. You’ll be amazed at the results. 6. Avoid Alcohol Frequent consumption of alcohol is associated with lowered brain volume. The functional consequences of this effect can be life-altering in their scope. Many people use alcohol to calm their worries, but this coping strategy can significantly backfire. Alcohol’s impact on health is serious: though well known to harm the liver, it also can damage the heart, lungs, and pancreas. It also affects mood, which can make what’s going on in your life or the world seem even gloomier. 7. Outdoor Activities Engaging in outdoor activities is important for everyone. Exercise can increase blood flow¹ to deliver oxygen and other positive nutrients to the brain. Physical activity has also been associated with improved mood and a more optimistic outlook on life. Whether you enjoy hiking, biking, or horseback riding, being outdoors has an overall positive effect on vitality. Walking can help clear your mind, improve your mood, and burn some calories all at the same time. 8. Tea Time Drinking a cup of warm tea can help relieve stress and lift your spirits. Many teas are low calorie, sugar-free, high in antioxidants, and low in caffeine. Some decaffeinated teas can help you feel more at ease. For centuries, chamomile tea has been hailed for its calming effects. This herbal tea helps promote relaxation and can help alleviate the stresses of the day, so you can turn off your brain and get some quality sleep. 9. Turn Off the News When news channels present unsettling projections and shocking images, the fear centers of the brain may be activated. News can induce a state of FOMO (fear of missing out) that keeps you riveted to each new alarming or controversial event, which can make you feel even more on edge. Obsessively scrolling through news sites on the internet also can fill you with fear. In fact, watching negative news can increase both anxious and sad moods. Minimize your exposure to the news by establishing time limits and stop watching TV at least an hour before you go to sleep at night. 10. End the Day Well At night, ask yourself, “What went well today?” Even if you’re struggling with emotions, worried about finances, or having relationship issues, there’s sure to be at least one good thing that happened earlier in the day. Right before bed, write down 3 things that went well during the day. Train your brain to review the positive events of the day and create your own nightly highlight reel. It will help you sleep better, which will enhance your mood and energy levels the next day. Research has shown that people who did this exercise were happier and less depressed at 1-month and 6-month follow-ups than at the study’s outset. In a 2017 study,² this simple exercise was found to help people in stressful jobs develop a more positive sense of well-being. This easy activity can help you end each day on a positive note. Found, Emotional Stability These are just a few of the proven techniques you can use to reduce the stress and fear in your life. Try these tips and see which ones work best for you. Then, feel free to share them with your friends and family. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Mulser, L., & Moreau, D. (2023). Effect of acute cardiovascular exercise on cerebral blood flow: A systematic review. Brain Research, 1809, Article 148355. https://doi.org/10.1016/j.brainres.2023.148355 2. Rippstein-Leuenberger, K., Mauthner, O., Sexton, J. B., & Schwendimann, R. (2017). A qualitative analysis of the Three Good Things intervention in healthcare workers. BMJ Open, 7(5), e015826. https://doi.org/1. /bmjopen-2017-015826
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Some of the Best Natural Ways to Boost Your Immune System
Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends against bacteria, viruses, parasites, and other potential troublemakers. It also regulates your level of tolerance to potential environmental triggers, such as allergens like pollen, spores from molds or other fungi, pet dander, bee stings, and grasses. These allergens also can include a huge range of foods, such as: wheat and other gluten-bearing grains, dairy, egg, yeast, peanuts and certain other nuts, soy, corn, tomato and other nightshades, crustaceans and other seafoods. When your immune system performs these two functions optimally, it helps keep you healthy. However, when your defenses don’t do their job properly, or your body’s tolerance level becomes weakened or overwhelmed, it makes you more vulnerable to infections and autoimmune issues, and increases your risk for psychological or emotional problems. Your immune system performs its important mission by: Posting “sentry” cells in all your tissues to identify threats and issue early warnings Mobilizing a variety of white blood cells to attack these harmful agents Producing antibodies and other tools to mark the offending agents Going on the attack to engage and eradicate the tagged agents Establishing long-term “immune memory” to recall troublemakers that return Immune System Basics The gut is the main route of entry for potential threats from the external environment. It’s continually bombarded by troublesome microorganisms (bacteria, viruses, protozoa, fungi, certain yeasts) or toxic substances. In addition to helping with digestion and housing friendly bacteria that support healthy brain and body functions, the gut also is a huge contributor to immunity. The lining of the gut carries immune early warning cells that constantly sample the gut contents. By some estimates, 70-80% of your immune system resides in your gut. This has led many to believe that immunity starts in your gut. The healthy gut lining is tightly sealed, to block harmful microorganisms or poorly-digested, allergenic food particles from getting into the circulating blood. When this seal is loosened (“leaky gut”), such harmful agents can enter the bloodstream and be transported to the brain and other organs, potentially leading to serious, long-term consequences. Since probiotic bacteria help keep the gut lining tightly sealed, it’s vital to maintain and even increase the levels of good bacteria in the gut. Research has also documented the beneficial effects of probiotics in supporting the immune system. Scientifically designed probiotic supplements can provide bacterial strains proven to positively influence the microorganism balance in the gut and boost your immunity. Due to the current health crisis, many people are laser-focused on the health of their immune system. Some have turned to unhealthy means of boosting their immune system. However, there are scientifically proven ways to naturally support your immunity. Here are some of the best foods and supplements to help boost your immune system… Best Natural Immune Boosting Foods & Supplements Immune-Supporting Foods When considering the best foods to boost your immune system, you may think of foods that are high in vitamin C. While it’s true that vitamin C is very important for your body’s immune health, there are other nutrients you should consider as well. It’s important to strengthen your immune system by helping it respond to the germs and pathogens it may encounter. Striking the right balance with your immune response may be a key to your long-term health. Proper nutrition can provide your body with many of the components it needs to prevent and fight illness. Here are just a few immune-boosting foods you should include in your diet... [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Garlic Garlic contains compounds, like allicin, that the body can metabolically transform to antioxidants that help support the immune system. Garlic is well-known for its warming properties, as are its close relatives – onion, shallot, leek, and chives. Research¹ shows that garlic enhances thermogenesis (the body’s process of metabolizing a substance or nutrient to produce heat). Spinach Spinach has vitamin C and a small amount of zinc. Deficiency of both vitamin C and zinc has been linked to weak immune response,² which may prolong the recovery process for those with a cold or flu. This leafy green is also a good source of fiber, which your good gut bacteria use as a major energy source. Fatty Fish Fatty fish from cold waters are high in omega-3 fatty acids. Omega-3s regulate a healthy inflammatory response in the body, which is important for maintaining strong immunity. Salmon is rich in vitamin E and astaxanthin, powerful antioxidants that help protect the body from potentially harmful free radicals. Free radicals are highly reactive substances because they are unstable, and can be a particular threat to immune cells and tissues. Free radicals can be generated in the skin from excessive exposure to UV light from the sun or from pollutants in the air, but the body also produces them. The mitochondria in all our cells use oxygen to generate our life energy, but this same process also generates highly reactive oxygen free radicals. Consuming salmon, and other wild-caught, cold-water fatty fish also provides an array of important vitamins and minerals along with high-quality protein, all of which have significant immune-supporting benefits. Berries Berries are one of the most concentrated sources of antioxidants in the plant kingdom. In general, the greater the variety of berries you eat, the broader the antioxidant protection you’ll have. Blueberries, raspberries, and strawberries are all high in antioxidants. The acerola cherry is loaded with vitamin C. The antioxidants in these berries help shield the brain and body against oxidative stress. These antioxidants provide valuable protection against toxic pollutants and other harmful agents. Mushrooms Mushrooms offer a bounty of health benefits. Whatever variety you choose as foods – shiitake, maitake, lion’s mane, enoki, oyster, or agaricus – mushrooms are a great immunity booster and can add many nutrients to your diet. Mushrooms contain beta-glucans (a special category of large, branching, complex carbohydrates) that don’t affect blood sugar but remarkably enhance the immune system’s alertness against invaders. Beta-glucans are also fiber that probiotics can feed on. Mushrooms are rich in protein and can provide ergothioneine, a powerful antioxidant that doesn’t get destroyed during the cooking process and may enhance immunity. [/wc_box] Here are some other immune-supporting foods to add to your diet: Omega-3 fatty acids – EPA and DHA are most abundant in salmon, tuna, and mackerel; plant sources like nuts and flaxseed oil provide smaller omega-3 molecules that some people can’t effectively convert to EPA or DHA Zinc-rich foods – like oysters, shellfish (crab, shrimp, and mussels), lean meats and poultry, legumes (lentils and chickpeas) Selenium-rich foods – such as tuna, halibut, sardines, turkey, chicken, or cottage cheese Vitamin C-rich foods – like bell peppers, kiwifruit, strawberries, papaya, broccoli, cauliflower, Brussel sprouts, kale, mango, and citrus fruits Vitamin E-rich foods – including almonds, hazelnuts, and sunflower seeds Eating a healthy diet is central to supporting overall physical and mental well-being. While no single food can magically fend off illness, regular consumption of these nutrient-dense foods can help shore up your body’s natural immune defenses. Immune Boosting Supplements Your immune system is largely composed of mobile single cells that need increased levels of vitamins and essential minerals, along with other key nutrients, to maintain their high level of activity. High fiber intakes from foods also support healthy probiotic balance in your intestinal tract. Support your body’s natural defenses with these 3 doctor-formulated nutraceuticals designed to promote a healthy and balanced immune system. Probiotics for Your Brain & Gut ProBrainBiotics is the best-selling probiotic that supports your brain and gut health.* The combination of bacterial strains used in this formula is the same as those proven beneficial in two double-blind clinical trials. By providing the clinically-proven level of 3 billion CFU (colony-forming units, representing the numbers of live probiotic bacteria), ProBrainBiotics helps to promote healthy digestion, positive mood,³ and increased composure in dealing with everyday stress.* These powerful strains: Help repel harmful bacteria* Help maintain the tight seal of the gut lining to prevent leaky gut* Survive passing through the stomach with its gauntlet of acids, to reach the intestines and take up residence there* Support healthy gut immune functions* In the trials, these probiotic strains were found to improve intestinal discomfort related to stress.* They were also found to measurably promote a healthy mood and assist in coping with occasional anxiousness.* Functional Mushroom Powder Smart Mushrooms is firmly grounded in the most recent clinical and scientific research on medicinal mushrooms.* It includes six mushrooms that have been revered for hundreds to thousands of years. All six are highly nutritious, and together they offer a broad spectrum of health benefits.* The mushrooms in this formula are high in protein and fiber, low in calories and sodium, and contribute many vitamins and minerals to the diet.* They provide high allowances of beta-glucans, unique fibers that can enhance immunity, provide antioxidant benefits, and promote healthy gut microbial balance.* These mushrooms are functional foods for the brain and entire body.* Here are the 6 potent mushrooms in Smart Mushrooms: Lion’s Mane (Hericium erinaceus) – The beta-glucans in lion’s mane mushrooms support immune health, and its content of hericenones and erinacines can increase nerve growth factor in the brain. This substance promotes healthy activity and adaptability of the brain’s all-important acetylcholine transmitter system. Turkey Tail (Trametes versicolor, also known as Coriolus versicolor) – Provides protein-bound glucan polysaccharides, intensively researched in Japan and China for their immune benefits. Cordyceps (Cordyceps militaris) – Fights fatigue, supports immunity, helps counter stress, and benefits blood flow and oxygen utilization. Reishi (Ganoderma lucidum) – In addition to beta-glucans, reishi contains triterpenes, which contribute to its benefits for immunity and healthy inflammatory response. Shiitake (Lentinula edodes) – Shiitake promotes healthy cholesterol and triglyceride levels already within normal range, and provides lentinan,⁴ a beta-glucan well studied for its immunity benefits. Agaricus (Agaricus blazei) – Offers a variety of glucans with immune benefits, and supports healthy blood sugar, cholesterol, and liver functions. Liposomal Vitamin C A breakthrough nutraceutical formula, Neuro-C was scientifically designed to promote advanced brain and immune defense.* A versatile and powerful nutrient that provides major antioxidant defense, vitamin C is crucial for the body’s structural integrity, the brain’s neurotransmitter activity, immune cell mobility,⁵ a healthy circulation, improved skin quality, and overall well-being.* Much of our immune system consists of mobile single cells that circulate with the blood or patrol our tissues looking for hostile invaders. They need high levels of vitamin C to power their movements. Without enough C, they can’t efficiently do their job. Also, many of the circulating immune cells produce highly toxic free radicals to destroy bacteria, viruses, or other harmful germs and need internal C to protect them against self-destruction. The “solid” tissues of the immune system also need C for optimal function. The specific liposomes used in Neuro-C were shown to be an effective molecular vehicle for increasing vitamin C levels in the blood.* Neuro-C delivers vitamin C more efficiently than tablets, capsules, or powders.* As a liquid supplement, Neuro-C doesn’t have the powdery or tart taste of many vitamin C tablets or chewables. Make Immunity a Priority Nutrition is key to boosting your immune system in these challenging times. Optimizing your nutrient intake, by consuming fruits, vegetables, and other healthy foods, can provide your body with the tools it needs to effectively fight illness. Taking high-purity dietary supplements is also an excellent way to bolster your immunity. Boosting your body’s immunity, with these natural foods and supplements, can help you defend against the harmful effects of bacteria, viruses, and other unwanted invaders.* Here’s to your health! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your immunity and overall well-being. For more information about our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Oi, Y., Okamoto, M., Nitta, M., Kominato, Y., Nishimura, S., Ariga, T., & Iwai, K. (1998). Alliin and volatile sulfur-containing compounds in garlic enhance thermogenesis by increasing norepinephrine secretion in rats. The Journal of Nutritional Biochemistry, 9(2), 60–66. https://doi.org/10.1016/S0955-2863(97)00167-8 2. Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition & Metabolism, 50(2), 85–94. https://doi.org/10.1159/000090495 3. Romijn, A. R., Rucklidge, J. J., Kuijer, R. G., & Frampton, C. (2017). A double-blind, randomized, placebo-controlled trial of Lactobacillus helveticus and Bifidobacterium longum for the symptoms of depression. Australian & New Zealand Journal of Psychiatry, 51(8), 810–821. https://doi.org/10.1177/0004867416686694 4. Dai, X., Stanilka, J. M., Rowe, C. A., Esteves, E. A., Nieves, C., Jr., Spaiser, S. J., Christman, M. C., Langkamp-Henken, B., & Percival, S. S. (2015). Consuming Lentinula edodes (shiitake) mushrooms daily improves human immunity: A randomized dietary intervention in healthy young adults. Journal of the American College of Nutrition, 34(6), 478–487. https://doi.org/10.1080/07315724.2014.950391 5. Moore, A., & Khanna, D. (2023). The role of vitamin C in human immunity and its treatment potential against COVID-19: A review article. Cureus, 15(1), e33740. https://doi.org/10.7759/cureus.33740
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5 of the Best Ways to Improve Your Gut Health!
Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these powerful microorganisms and their role in improving your gut health. What Are Probiotics? The word probiotic comes from Latin: pro means “support” and biotic means “life.” The World Health Organization defines a probiotic as any living microorganism that has a health benefit¹ when ingested. Scientists have discovered that the bacteria living in our gut, collectively called the “microbiome,” offer a broad spectrum of previously unknown wellness benefits including a brighter mood and heightened immunity. Although supplementing with probiotics frequently met with skepticism in the past, research has demonstrated that healthy gut bugs help support many processes in the body, including those typically thought to be connected to your brain,² as well as your mood and stress levels. So how can you improve your gut health? Protect Your Good Bugs Did you know that your intestines hold trillions of bacteria that contribute to your daily health? Our gastrointestinal (GI) tract, which contains about 3-4 pounds of bacteria, houses a diverse population of friendly bacteria that are symbiotic with us – they support our fitness and welfare as we give them food and shelter. Our bodies are highly sophisticated ecosystems, which are made up of at least 1,000 different species of bacteria that live in our intestinal system. Some are beneficial and some aren’t. The beneficial bacteria help regulate everything in our ecosystem – from supporting our digestion to programming the nervous and immune systems. When you don’t have enough of these friendly bacteria, you can have digestive problems, difficulty managing stress, irritability, and other negative behaviors. To remain in top form, the relationship of good bugs to bad bugs in your microbiome needs to be positively skewed. This ratio may have a direct correlation to your gut health and overall well-being. You're more likely to be healthy and happy when the beneficial microorganisms in your gut outnumber the harmful ones. When the balance is tipped the other way, all sorts of physical and mental problems can arise. Beware of Microbiome Imbalance Imbalance of the gut microbiome – too many bad bacteria in the gut – has been linked to a wide range of mental and physical challenges. Keeping your gut in proper balance is essential to your overall health. Eating high-fiber foods, avoiding sugars and processed starches, having the right balance of omega-3 fatty acids (an Omega-3 Index higher than 8%), staying well-hydrated, and increasing your intake of healthy fermented foods all can help keep your gut bacteria in healthy balance. Experiencing digestive issues is a sure-fire way to know if you have an unbalanced gut. Many people end up taking antacids, gas medicines, or anti-diarrheal medications, but these don’t get to the root cause of the problem, which is an imbalanced microbiome. If you’re struggling with any of the following on a consistent basis, you may benefit from a well-formulated probiotic supplement: Gas Irregular bowel movements Bloating Excessively soft stools Unusual burping or excessive fullness after eating Cramping anywhere along your intestinal tract Probiotics can help improve your health in numerous ways. Here are just a few… 5 Ways to Support Your Gut with Probiotics Improve the Integrity of Your Gut Lining A healthy intestine has a very tight lining or seal that works to exclude everything but the smallest fully digested food substances from getting across the intestinal wall and into the blood vessels or other surrounding tissues. When this intestinal seal is not sufficiently tight, allergenic molecules of poorly digested food, bacteria, viruses, and waste products can leak out of the intestinal lining and spread throughout the body. Healthy bacteria that live in the gut produce many substances that help maintain the intestinal seal. Supplementing with probiotics that directly or indirectly support a healthy microbiome helps ensure the integrity of the intestinal seal and promotes many other positive intestinal functions. Keep Your Microbiome Healthy A healthy microbiome can be thrown off balance by numerous factors, including antibiotics,³ pesticides/herbicides in foods, food additives, artificial sweeteners, or simply by eating a Standard American Diet (SAD) – one that’s high in calories, low in fiber,⁴ and lacks sufficient vitamins and other essential nutrients. Stress also kills friendly bacteria in our microbiome. Support Positive Mood with a Healthy Gut In our fast-paced world, having a balanced gut microbiome can have tremendous benefits for your body and brain. The gut is filled with nerve networks that provide valuable input to the brain. Maintaining and restoring health in the GI tract is crucial to optimizing your protection against the possible negative consequences of allergenic food substances that can damage your blood vessels, trigger immune dysfunction, and deteriorate your overall health and well-being. Increasingly, clinical studies are finding that well-designed probiotic supplements promote a positive mood⁵ and help counter stressful life events. Eat a Probiotic-Rich Diet Even if you’ve tried incorporating probiotics into your diet, it’s likely that you aren’t getting enough of them daily. So where can you get quality probiotics? One way is with the foods you eat. Here are the top 8 probiotic-rich foods: Kimchi Fresh Sauerkraut Sour Pickles Miso Tempeh Kombucha Kefir Yogurt Take a Probiotic Supplement Another way to help support gut flora is to take a probiotic supplement. BrainMD’s ProBrainBiotics is the first probiotic supplement proven to benefit both intestinal and brain function.* This supplement has identical probiotic strains, at the same daily intake levels, that were put through three clinical trials and found to benefit intestinal function, mood, and coping with stressful experiences.* ProBrainBiotics can help with: Digestion – promotes healthy digestion* Focus – improves concentration and attention* Mood – supports positive mood and emotional balance* Immunity – provides antioxidant support and nutritional immune system boosters* How To Improve Your Gut Health Take one or two capsules daily with a meal, or as recommended by a physician. From the published trials, one capsule should be sufficient for most people, but two capsules will likely give you additional benefit. Remember, if you take good care of your bacterial guests they will take care of you. Use ProBrainBiotics, along with probiotic-rich foods, to help enhance your immune system every day!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about ProBrainBiotics and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Mack, D. R. (2005). Probiotics: Mixed messages. Canadian Family Physician, 51(11), 1455–1457. https://doi.org/10.46747/cfp.5111455 (PMCID: PMC1479485, PMID: 16353824) 2. Appleton, J. (2018). The gut-brain axis: Influence of microbiota on mood and mental health. Integrative Medicine (Encinitas), 17(4), 28–32. https://doi.org/10.7547/108726 (PMCID: PMC6469458, PMID: 31043907) 3. Yoon, M. Y., & Yoon, S. S. (2017). Disruption of the gut ecosystem by antibiotics. Yonsei Medical Journal, 59(1), 4–12. https://doi.org/10.3349/ymj.2018.59.1.4 (PMCID: PMC5725362, PMID: 29214770) 4. Mayo Clinic Staff. (n.d.). Dietary fiber: Essential for a healthy diet. Mayo Clinic. Retrieved [12/30/2024], from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dietary-fiber/art-20043983 5. Bistas, K. G., & Tabet, J. P. (2023). The benefits of prebiotics and probiotics on mental health. Cureus, 15(8), e43217. https://doi.org/10.7759/cureus.43217 (PMCID: PMC10490379, PMID: 37692658)
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10 of The Best Ways to Practice Gratitude
With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have taken place in your life over the past year. Even if you’ve experienced disappointments or setbacks, there are still plenty of things to be grateful for in life. Concentrating on the positive can have a huge impact on your outlook and success. The Power of Gratitude Did you know that practicing gratitude actually makes your brain work better? It causes significant changes to occur in your brain that can enhance function and make you feel better. Research¹ suggests that focusing on gratitude helps to calm the deep limbic areas and enhance the other judgment centers of your brain. People who express gratitude on a regular basis are healthier, more optimistic, make better progress toward their goals, have a greater sense of well-being, and are more helpful to others. Living in a state of gratitude is more than just thanking someone for opening the door for you – although that’s a good thing to do. It’s about having an attitude of gratitude regardless of the circumstances. Practicing these 10 habits can help you remain grateful during the holidays and throughout the year: 10 Ways to Practice Gratitude Every Day 1. Compliment Others Find something nice to say to family, friends, coworkers or even a stranger in an elevator or at the grocery store. Complimenting someone on their outfit, hair or backpack pin will make them feel better about themselves. Kind words can create a positive feedback loop; the person giving the compliment often ends up feeling just as uplifted as the receiver of the compliment. Getting in the habit of complimenting others is a great way to nurture existing friendships while cultivating new ones. 2. Be Mindful In our “take care of number one” society, our focus tends to be on ourselves rather than on others. Try to be more mindful of those around you. If they have a need, try to meet it. Force yourself to stay attentive in every conversation. Be an active listener and make eye contact with the person talking to you. Chances are, they’ll appreciate you taking the time to really listen to them, which in turn will make you grateful for being able to participate in a meaningful conversation. 3. Pitch In Are you the type person who jumps up after a meal and helps clear everyone’s plate off the table? Taking the initiative in running errands or tackling the hard jobs can lighten someone else’s load, which will make them thankful for the support. Pitching in can also make you feel good about yourself, so actively look for ways that you can help other people with their chores or challenges…without burning yourself out, of course. 4. Send Notes Many people are good at sending birthday or holiday cards. Some are even good at giving thank you cards to express gratitude for a favor, gift or kind word. Writing notes to recognize the little things is a great way to show appreciation to those who matter most in your life. Make sure to handwrite your note to give it that personal touch. 5. Pay It Forward Has a stranger ever done something nice for you? Did those good feelings motivate you to help someone else? When you’re in line at a restaurant or coffee shop, purchase a meal or beverage for the next person in line. This act of generosity will create gratitude in that person and hopefully inspire them to pay it forward to someone else. Giving to someone who can’t repay you can give you a tremendous feeling of satisfaction. 6. Say Sorry Perhaps there’s something in our DNA that makes us want to be right all the time, but many people have a hard time saying sorry. Even if you feel like you’ve been wronged, say you’re sorry to the other person. Offering an apology can help build a bridge in a relationship, and the other person might be grateful that you took the initiative in trying to resolve the disagreement. Since compromise is part of life, it’s better to apologize than hold a grudge. 7. Volunteer If you find a few spare hours in your schedule, consider volunteering at an animal shelter, food bank or mission. Serving others can be personally gratifying and can help alleviate stress while increasing health and happiness. Also, assisting others can make you feel more grateful for the good things in your life and give you a different perspective on the struggles that many people face each day. 8. Count Your Blessings One of the best ways to stay in a grateful state of mind is to take a few moments to write down the positive things that you’ve experienced that day. Keeping a “Blessings Journal” can be an enjoyable hobby as well as a great way to unwind after a stressful day. If you need regular reminders to write in your journal, there are many gratitude apps you can download on your phone. Perhaps the best part of journaling comes when you look back at earlier entries and see the many blessings you’ve enjoyed in your life. Jot down three things that you’re grateful for every day. Then experience the bliss that gratitude can bring. 9. Be Generous Although many people give to charities during the holidays, it’s important to remain generous year-round. Giving to others in need can produce feelings of fulfillment and happiness.² In addition to donating money, be generous with your time. Spending time with the sick or elderly can fill them with gratitude and a sense of hope. A small investment of your time can make a big difference in someone else’s life. 10. Remember the Basics In the busyness of life, it’s easy to slack on pleasantries. Always remember to say thank you to someone who has served or helped you. Many people feel like they work a thankless job, so hearing someone thank them can make their day. Also, remember to smile. Smiles can be contagious, so do your part in spreading the happiness wherever you go. Taking these simple steps can help you feel the power of gratitude during the holidays, and every day. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Kyeong, S., Kim, J., Kim, D. J., Kim, H. E., & Kim, J.-J. (2017). Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling. Scientific Reports, 7, Article 5058. https://doi.org/10.1038/s41598-017-05451-6 2. Blanding, M. (2023, August 15). Why giving to others makes us happy: Giving to others is also good for the giver. Working Knowledge. Harvard Business School. https://hbswk.hbs.edu/item/why-giving-to-others-makes-us-happy
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Best Self-Care Tips to Help You Commit to Your Goals
Changing seasons of life can produce a variety of reactions and emotions, ranging from excitement to worry. Those in the latter camp may be struggling with how to get back into the flow of everyday life after a transition. Others, who readily embrace change, may be eager to establish a new routine. No matter where you fall on the spectrum, it’s normal to feel a certain amount of uncertainty or uneasiness as you enter a new phase of life. Here’s how people with different personalities might react to their new normal: 2 Main Types of Temperaments Extroverts Extroversion is usually linked to higher coping skills, which can translate to better resilience. Extroverts typically thrive in social situations and savor personal interactions with others. However, their busy lifestyle may prevent them from slowing down long enough to enjoy some of life's simple moments. Introverts Introverts may need time to recharge their batteries after socializing with others. This doesn’t necessarily mean they dislike people, just that they need their space. The challenge for many introverts is to gradually populate their social calendar with meaningful experiences without sacrificing the alone time they cherish. Regardless or your personality type, adapting to a new routine or phase of life can present many challenges, as well as opportunities. Here are several ways to maintain your physical and mental well-being in the midst of life's changes... 10 Ways to Get Back Into the Swing of Things 1. Start on a Positive Note An effective routine is to begin each morning by saying something like, “Today is going to be a great day!” Such a simple sentence can cause your brain to look for ways to fulfill that affirmative statement. It also establishes a healthy thought pattern you can continue throughout the day. Focusing on positive thoughts helps your brain discover ways to turn them into reality. This simple strategy can make a significant difference in your life, so do it first thing in the morning to set the tone for your entire day. 2. Change Your Perspective Perhaps something has recently disrupted your daily schedule, creating a variety of lifestyle changes that have impacted your focus, sleep, and mood. Or maybe the unique stresses of these uncertain times have impaired your ability to cope, making you feel completely overwhelmed much of the time. You can’t stop what’s happening around the globe, but you can change what’s going on inside your brain to prevent fear from dominating your life. Training your brain to think about the things you can control, and not about the things you can’t, can help relieve anxiousness and provide a more optimistic outlook. 3. Just Breathe Whenever you feel worried, frustrated, angry, or tense, do a deep breathing exercise. Take a deep breath, hold it for one to two seconds, and then slowly exhale for about five seconds. Do this 10 times and you should start to feel relaxed. It sounds so simple, but breathing is essential to life. When you slow down and become more efficient with your breathing, you may find that your problems aren’t as dire as you thought they were before you started the exercise. 4. Continue Self-Care Continue to practice self-care with brain healthy habits such as exercising, eating right, meditating, getting good sleep, and challenging negative thoughts. Taking care of yourself is one of the best things you can do to get back into the swing with a new routine. Make time for yourself every day. Taking breaks for meditation and relaxation provides benefits for both your physical and mental health. Spending just 15 minutes alone, without distractions, may give you a fresh perspective. Clearing your mind and slowing your breathing can help restore inner calm. Repeating a simple Loving Kindness Meditation like, “May I be safe and secure,” can increase positive thoughts and decrease negative ones. 5. Practice Mindfulness One of the best ways to achieve a state of calm is with mindfulness. Yoga, tai chi, and other mindfulness practices can help reduce anxious and depressive thoughts and increase focus. Some studies¹ show that daily mindfulness can help improve your brain. 6. Smile and Laugh The simple act of smiling can help trigger the release of the feel-good transmitters dopamine and serotonin. Smiling may trick your brain into believing you’re happy, which can produce feelings of happiness. Laughter can help relieve stress, especially in difficult situations. Humor can lighten the mood and make things feel a little less tense. In fact, having a good laugh can give you a much-needed mood boost. 7. Outdoor Activities Engaging in outdoor activities is important for people of all ages, and is a great way to get back into the swing without the added stress of being in a crowd of people. Exercise can help boost blood flow to deliver oxygen and positive nutrients to the brain and other organs. Physical activity also has been associated with improved mood² and a more optimistic outlook on life. Whether you enjoy hiking, biking, or horseback riding, being outdoors can have an overall positive effect on vitality. Walking can help clear your mind, improve your mood, and burn some calories all at the same time. 8. Stay Connected Social connections are incredibly important to your overall well-being. Focusing your time and energy on positive people can have a dramatic impact on your everyday life and longevity. Set up a lunch date with a friend and eat your meal outside if the weather is nice. Having a one-on-one conversation with a friend or family member is a great way to get back into the swing of things socially. 9. Pamper Yourself Getting a massage can do more than just improve your physical function. Clinical studies indicate that a massage is beneficial for improving mood and coping with stress.³ Massages may help to reduce the stress hormone cortisol and increase the neurotransmitters dopamine and serotonin. 10. Go Slow It’s important not to overdo it as you get back into the swing of things. Establishing a new routine can be stressful for you and everyone in your family. It’s recommended to take things one step at a time. Gradually add activities or social events back into your schedule. If you begin to feel overwhelmed, remove activities from your calendar until you, and your family, find the sweet spot. We hope these self-care and stress-reducing techniques help you – and your friends and family – get back in the swing so you can live your best life. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Keng, S.-L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056. https://doi.org/10.1016/j.cpr.2011.04.006 2. Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of physical activity on mental health and well-being: A review. Cureus, 15(1), e33475. https://doi.org/10.7759/cureus.33475 3. Meier, M., Unternaehrer, E., Dimitroff, S. J., Benz, A. B. E., Bentele, U. U., Schorpp, S. M., Wenzel, M., & Pruessner, J. C. (2020). Standardized massage interventions as protocols for the induction of psychophysiological relaxation in the laboratory: A block randomized, controlled trial. Scientific Reports, 10(1), 14774. https://doi.org/10.1038/s41598-020-71173-w
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This Is How to Choose a Multivitamin That's Right For You
Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don't know how to choose a multivitamin from the veritable sea of supplements that exist in the marketplace today. So how can you really know if you’re getting a high-quality supplement or just a fancy label with cheap ingredients? Here are five criteria you’ll want to look for and how to choose a multivitamin that's right for you: 5 Things You Need to Know About Multivitamins 1. Absorption The digestive system converts the vitamins and nutrients from your food and supplements into tiny, molecule-sized dispersions, which then must be absorbed across your gut lining into the blood. This absorption process can be affected by many factors. For example, sugar interferes with the absorption of vitamin C. Alcohol and many medications also interfere with nutrient absorption.¹ Certain ingredients in supplements themselves (such as magnesium oxide) are known to be poorly absorbed, yet are used simply because they’re cheaper or take up less space in a tablet or capsule. 2. Formulation Just because a product has a certain ingredient in it doesn’t mean there’s enough of that ingredient in each daily serving to benefit people. A dirty little secret of the dietary supplement industry is that many products have less-than-proven amounts of ingredients – especially when those ingredients are expensive – to make it seem like the consumer is getting more for their money than with a competing product. Some in the industry call this adding in “Fairy Dust.” Effective dietary supplements provide safe and clinically proven ingredients in daily doses that have a reasonable probability of creating benefits for those who take them. 3. Quantity The number of ingredients in dietary supplements widely varies, which is especially true of multiple vitamins. Some leading supplement companies take a minimalist approach, claiming that less is more. At BrainMD, we believe that more is more. Not only are we concerned with the number of ingredients, but also the quality of those ingredients. 4. Quality Quality ingredients are those that are most efficiently utilized by the body. Many supplements have ingredients that are not utilized for any health function, such as titanium dioxide, which is frequently added to make tablets or capsules white. Others have artificial dyes for coloring, or artificial flavors, many of which may not be safe to consume long-term. Some supplements, including many being marketed to children, have substantial amounts of sugar added. Many supplements containing minerals have revealed lead contamination when tested.² 5. Testing Testing is most effectively done on the raw material ingredients before they enter the chain of production. But in-process testing is also necessary to ensure the manufacturer has effective control over the manufacturing process. The finished product must also be tested to safeguard the integrity of the product. Many companies cut corners, so make sure your supplement has gone through identity and potency verification, heavy metal testing, and microbial testing. Bottom line: always conduct thorough research on dietary supplements before adding them to your daily regimen. BrainMD’s supplements routinely meet or exceed all the above standards. We’re proud to offer an ultra-pure, high-quality multivitamin…NeuroVite Plus Multivitamin. NeuroVite Plus Multivitamin NeuroVite Plus Multivitamin combines more than 50 nutrients and plant extracts in their most active forms to give you whole body-mind nutrition in a way that drugstore multivitamins cannot do.* It contains three of Dr. Amen’s proprietary nutrient blends: The Brain Boosting Blend of clinically researched brain health nutrients.* The Fruit and Vegetable Blend with antioxidant-rich fruit and vegetable powders (no sugar added).* The Digestive Enzyme Blend to support the body’s digestive enzymes. NeuroVite Plus Multivitamin delivers health and wellness in 5 key ways: Nourishes your body’s cells, tissues and organs – NeuroVite’s wide range of vitamins, minerals, and other nutrients provide your cells with the key nutrients they need.* Promotes high-level brain functioning – NeuroVite’s uniquely diverse array of nutrients help protect, energize, and renew your intensely active brain cells.* Supports the health of all the body’s major organ systems – PS (phosphatidylserine) for the brain, lutein, and zeaxanthin for the eyes (and brain), resveratrol and hesperidin for the heart and circulation, and vitamin A for the immune system.* Protects against free radical damage – with an array of antioxidants, such as vitamin C, d-alpha vitamin E, mixed tocopherols and tocotrienols (7 other vitamin Es), CoQ10, alpha-lipoic acid, and the minerals zinc, selenium, and manganese.* Easily absorbed and tolerated – due to the careful selection of its ingredients.* NeuroVite Plus Multivitamin was formulated to feed our trillions of cells with the vitamins, minerals and conditionally essential nutrients they need to keep the body alive.* The current research on brain and body nutrition demonstrates that everyone can benefit from taking a multiple vitamin-mineral supplement that’s naturally derived, science-based, brain directed, and made with integrity. For all the above, take NeuroVite Plus Multivitamin daily.* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Butts, M., Sundaram, V. L., Murughiyan, U., Borthakur, A., & Singh, S. (2023). The influence of alcohol consumption on intestinal nutrient absorption: A comprehensive review. Nutrients, 15(7), 1571. https://doi.org/10.3390/nu15071571 2. Buettner, C., Mukamal, K. J., Gardiner, P., Davis, R. B., Phillips, R. S., & Mittleman, M. A. (2009). Herbal supplement use and blood lead levels of United States adults. Journal of General Internal Medicine, 24(11), 1175–1182. https://doi.org/10.1007/s11606-009-1050-5
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