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These Are 5 of the Best Natural Ways to Manage Food Allergies
If you or someone you love suffers from food allergies, you know how challenging they can be. With severe, life-threatening cases, they can be downright terrifying. Indeed, food allergies aren’t to be taken lightly. Yet, with individuals having so many restrictive diets, food intolerances, and food allergies in today’s world, it gets confusing! Here are the basics on food allergies, as well as tips for minimizing reactions. About Food Allergies Food allergies are very common – and they affect certain demographics more than others. According to a report from the U.S. Centers for Disease Control and Prevention (CDC) earlier this year, nearly 6% of children and adults have food allergies. Also, children and Black, Non-Hispanic adults are slightly more likely to have food allergies than the general population. A food allergy occurs when your immune system perceives a particular food or a substance in a food as a dangerous threat or invader. In defense, the immune system produces antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, which causes an allergic reaction. A food allergy always triggers an immune response to greater or lesser degrees. Food allergies differ from food intolerances. Food intolerances occur when your digestive system has trouble breaking down a certain food. Also called a food sensitivity (think gluten or dairy), it usually results in symptoms such as gas, bloating, diarrhea, and abdominal pain. Food intolerances aren’t life-threatening and usually resolve themselves in hours. Many people have food restrictions as well due to heart health issues, blood sugar issues, weight maintenance, or personal/religious beliefs. The key idea to remember about food allergies is that they involve an immune response. While most symptoms from food allergies are mild, affecting the skin or digestion, some can be severe. The CDC reports that food allergies are responsible for approximately 30,000 emergency room visits and 150–200 deaths each year.¹ They can be tricky too as allergic reactions to foods can change over time. While an initial reaction may cause mild problems, a future exposure might be severe or vice versa. Allergies tend to run in families but there’s no genetic marker to predict who will develop one. Some research indicates that the younger siblings of a child with a peanut allergy will likely be allergic to peanuts as well.² Top Foods that Cause Allergic Reactions The FDA lists the following 9 top food allergens, which are responsible for more than 90 percent of allergic reactions to foods. Milk Egg Fish Shellfish Tree nuts Wheat Peanuts Soybeans Sesame Children may outgrow their allergic reactions to milk and to eggs, but peanut and tree nut allergies tend to persist. Adults are most commonly allergic to nuts, fish, and shellfish – as well as certain fruit and vegetables (due to pollen cross-reactivity). Pollen cross-reactivity is referred to as pollen food allergy syndrome or oral allergy syndrome. It’s a contact allergic reaction that occurs upon contact of the mouth and throat with raw fruits or vegetables that contain a protein similar to a protein in pollen, which then triggers the immune response. Cross-reactivity can occur with other foods as well. For example, an individual allergic to one tree nut may be cross-reactive to others, or someone allergic to shrimp may react to crab and lobster. Symptoms of Food Allergies Symptoms of food allergies typically involve the skin, respiratory tract, gut, and cardiovascular system. Here are some of the most common: Itchy or tingling sensation inside the mouth, throat, or ears Hives, itching, or eczema Tight, hoarse throat; trouble swallowing Swelling of the lips, face, tongue and throat or other parts of the body Shortness of breath Wheezing Repetitive cough Dizziness, lightheadedness, or fainting Abdominal pain, diarrhea, nausea, or vomiting Weak pulse Pale or blue coloring of skin Circulatory collapse Symptoms usually occur within two hours of ingestion, but often they start within minutes. In rare instances, the reaction may be delayed by four to six hours or more. The most severe and frightening allergic reaction to a food allergen is called anaphylaxis. Potentially life-threatening, the signs of anaphylaxis may include: Constriction of the airways Swollen throat or a lump sensation in the throat, making it hard to breathe Shock with a dramatic drop in blood pressure Rapid pulse Dizziness, feeling lightheaded, or loss of consciousness This type of severe reaction occurs when the over-release of chemicals puts the person into shock. Emergency treatment is critical in such circumstances. If anaphylaxis goes untreated, it can cause coma or even death. Anaphylaxis is generally treated with the administration of epinephrine. Individuals who have severe food allergies may carry an EpiPen, which allows for immediate dispensing of epinephrine to counter an allergic reaction. Epinephrine works quickly to open up the airways, improve blood pressure, and accelerate heart rate. 5 of the Best Natural Ways to Manage Food Allergies If you think you have a food allergy, here’s what experts recommend. 1. See An Allergist An allergist can administer a skin-prick test or blood test to measure if your body’s immune response is activated by a particular food exposure, which is helpful in ruling out certain foods. An allergist can also educate you about your food allergies and strategize on what you can do to minimize exposure. 2. Always Read Labels Food labels are required to include information about major allergens. They will tell you if a food product contains milk protein or byproducts of wheat, for example, or whether a food was produced in a facility that processes nuts. 3. Make Cooking at Home Safe In extreme cases of food allergies, you may need to completely eliminate allergen-containing foods from your home. More likely though (if you live with other people), you simply need to take measures to avoid cross-contamination. It’s a good idea to have two sets of cooking and eating utensils – one solely for the allergic person. Take care to thoroughly wash dishes and utensils using hot water between uses. 4. Ensure Your Safety When Dining Out When dining out, always tell restaurant staff (server, manager, or chef) or your dinner host about your food allergy and express the importance of avoiding your specific food allergens. Strongly consider carrying a “chef card,” which is a printed notecard you can fit in your wallet that states your specific allergies, their severity, and the need for kitchen staff to use clean surfaces and utensils be free of traces of your food allergens. 5. Have Medication and a Plan Have a plan that you can create with your allergist of the steps you’ll take if you accidentally eat an allergen. Carry a printed copy of the plan with you. If your allergist has prescribed emergency medication for you (EpiPen or TwinJet), always carry two current doses with you. Enjoy Food If you or your loved one takes these precautions and works with an allergist, it will surely lessen your fears, minimize allergic episodes, and increase your enjoyment of food and life. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Radke, T. J., Brown, L. G., Faw, B., Hedeen, N., Matis, B., Perez, P., Viveiros, B., & Ripley, D. (2017). Restaurant food allergy practices — Six selected sites, United States, 2014. Morbidity and Mortality Weekly Report, 66(15), 404–407. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/66/wr/mm6615a3.htm 2. Hourihane, J. O., Dean, T. P., & Warner, J. O. (1996). Peanut allergy in relation to heredity, maternal diet, and other atopic diseases: Results of a questionnaire survey, skin prick testing, and food challenges. BMJ, 313(7056), 518–521. https://doi.org/10.1136/bmj.313.7056.518
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This Is How Magnesium Can Improve the Quality of Your Sleep
Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s one of the most important things in your life…because it is! If you aren’t getting the recommended 7 to 9 hours of sleep each night, you’re setting yourself up for a host of physical and mental issues. When you fall behind on sleep, blood flow to your brain decreases and you are much more likely to make poor decisions. If you’re looking for natural ways to improve the quality of your sleep, implementing these 3 tips can help you achieve peaceful sleep… 3 Natural Ways to Improve the Quality of Your Sleep 1. Create a Restful Environment Since environment can dramatically affect the quality of your sleep, make sure your bedroom is comfortable – not too hot or cold. Also, keep your room as dark as possible while sleeping. Use soothing nature sounds, soft music or even a fan to induce a relaxing mood that can ease you into a restful sleep. 2. Regular Sleep Habits Go to bed at the same time each night and wake up at the same time each morning, even on weekends. Instead of taking a nap to make up for lost sleep, power through until bedtime to maintain a regular sleep schedule. Taking naps when you feel sleepy during the day can disrupt your nighttime sleep cycle. 3. Get Natural Sleep Support Getting high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes restful sleep may give you the relief you need. If you don’t get quality sleep, consider taking a well-designed sleep supplement. One nutrient that promotes quality sleep and supports our internal clocks is magnesium. Magnesium Essentials Magnesium is a mineral nutrient crucial for our health and survival. Magnesium is necessary for all our cells to make and use energy. It maintains our DNA and gene structure and is required for more than 300 enzyme reactions in the body. It’s vital for brain activity¹ and heartbeat. This powerful nutrient is also essential for healthy blood sugar, blood pressure levels, blood flow and inflammatory response. Magnesium is required to balance calcium for healthy brain electrical activity and for the brain’s trillions of connections to manage information. Magnesium is also required for our muscles to maintain healthy tone: heart muscle, voluntary muscles (legs, arms, back, facial) and involuntary muscles (digestive system, other internal organs). Having sufficient magnesium helps renew and manage all these muscles during sleep. Overall, this key mineral nutrient helps promote a healthier well-being. Yet surveys consistently find that nearly half of all Americans aren’t getting sufficient amounts of magnesium from their foods.² Magnesium Chewables Taking BrainMD’s Magnesium Chewables assist the brain and body in numerous ways. In addition to being crucial for memory, learning and overall mental alertness, magnesium promotes calmness under stress and encourages a relaxed state of mind, positive attitude, and quality sleep.* 3 Key Ingredients of Magnesium Chewables BrainMD’s Magnesium Chewables contain three magnesium compounds that are well absorbed and utilized by the body.* All three – magnesium citrate, magnesium malate, and magnesium glycinate – provide magnesium atoms in the positively charged ionic form.* Unlike the magnesium oxide in cheap supplements, this is pre-activated magnesium ready for use by the brain and other organs.* All three of these magnesium compounds are well tolerated, safe to take, and suitable for use by people of all ages.* The glycinate form is likely absorbed by a unique process helpful for users with digestive limitations.* The citrate and malate not only provide pre-activated magnesium, but are also available to our mitochondria for making precious life energy.* These tablets are free of magnesium oxide, dairy, glutens, corn, egg, yeast, or other allergens, with no artificial colorings or flavorings. They’re also vegan. We recommend chewing one tablet at a time, then washing it down with water. Sweating during workouts and sports activities depletes magnesium, so chewing one or two tablets afterwards is recommended. Muscle cramping or spasms in the head or limbs may be eased by this safe, high-dose magnesium supplement.* Magnesium Chewables FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How many Magnesium Chewables should I take daily? Just one tablet contributes more than one-third of your minimum total daily requirement.* We recommend a maximum of 4 tabs per day which, in total, is 600 mg of magnesium. Higher intakes may be helpful under the guidance of a nutritionally informed physician. I’m taking several medications. Should I be taking this supplement? Yes. Magnesium is a mineral absolutely crucial for your health and cannot be replaced by a medication.* Medications such as antacids and antibiotics can deplete magnesium and increase the body’s need for supplementing it in the diet.* Are Magnesium Chewables safe to take during pregnancy? Yes. Sufficient daily magnesium intake is crucial to a healthy pregnancy and during the lactation period.* Which other products would make this supplement work even better? Along with a healthy diet, taking BrainMD’s super-multiple NeuroVite Plus Multivitamin and our Omega-3 Power with its ultra-pure, highly concentrated EPA+DHA fish oil will help ensure your brain and other organs have the vitamins and minerals they need to fully utilize magnesium.* [/wc_box] What Others Are Saying Great Taste “They taste just like an orange sweet tart.” -Jen Better Sleep “Every product from BrainMD has worked for me and Chewable Magnesium is no exception. I am sleeping better at night. I am more focused with my memory improving every day. I am overall satisfied with the Magnesium Chewables and plan to keep them in my daily regimen of supplements for a healthier me!” -Lydia Choose These Chews Magnesium is a natural supplement that can help improve the quality of your sleep.* Try Magnesium Chewables today for sweet dreams tonight!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Magnesium Chewables and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Chen, F., Wang, J., Cheng, Y., Li, R., Wang, Y., Chen, Y., Scott, T., & Tucker, K. L. (2024). Magnesium and cognitive health in adults: A systematic review and meta-analysis. Advances in Nutrition, 15(8), 100272. https://doi.org/10.1016/j.advnut.2024.100272 2. Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutrition Reviews, 70(3), 153-164. https://doi.org/10.1111/j.1753-4887.2011.00465.x
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These Are Some of The Best Ways to Boost Memory
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Poor lifestyle Stress Poor circulation Lack of exercise Overweight or obesity Poor Nutrition Lack of sleep Head injuries Heredity (very rarely) The good news is that it’s possible to avoid or alleviate these issues. No matter how you’ve treated your brain in the past, you can improve your memory over time by following an improvement plan. If you’ve been struggling with cognitive decline, brain fog, or poor recall, here are 7 ways to naturally boost memory and overall brain functioning… 7 Ways to Restore Brain Health & Boost Memory 1. Be Mindful One of the best ways to achieve a state of calm is with mindfulness. Yoga, tai chi, and other mindfulness exercises can help reduce anxious and depressive thoughts and increase focus. Although these exercises don’t burn calories like aerobic activities do, well-designed human studies show they can help improve your brain.¹ 2. New Learning Set aside some time every day for new learning. Learn a new language, take a mentally stimulating class, try square-dancing, chess, painting or learn how to play a musical instrument. When the brain stops learning it starts dying, so be intentional at learning new things. 3. Coordination Activities Doing coordination activities – like dancing, tennis, or table tennis – boosts activity in the cerebellum. While the cerebellum is only 10 percent of the brain’s volume, it contains about 50 percent of the brain’s neurons and is involved with both physical and thought coordination. Try to work a coordination activity into your daily routine. 4. High-quality Nutrition When it comes to getting healthy, losing weight, or preventing illness, the quality of your food matters significantly more than the quantity of it. Compare a 500-calorie cinnamon roll to a 500-calorie plate of salmon, spinach, red bell peppers, blueberries, and walnuts. One will flood your body with sugars that drain your energy and damage your tissues; the other provides nutrients that can help supercharge your brain and decrease your risk of premature brain decline. Make sure to eat foods packed with the nutrients your body needs and can effectively digest and absorb. One of the best ways to boost memory naturally is to be serious about high-quality nutrition. 5. Stay Hydrated Since your brain is mostly composed of water, avoid anything that dehydrates it – such as drinking too much caffeine or alcohol. Keeping your brain hydrated helps optimize its potential in tasks that require attention, focus, immediate memory skills, physical precision, and performance at work or in school. 6. Cross-train at Work If your work isn’t as challenging as it once was, try to take on new job responsibilities. Since you’ll be developing new skills and better brain function, advanced training benefits both you and the business. Plus, proposing such cross-training will demonstrate your assertiveness and flexibility, which may lead to a promotion and/or increased pay in the future. 7. Nutritional Support One of the best ways to boost memory is with brain directed supplements. At the foundation of every supplement regimen should be ultra-pure, clinically proven vitamins and nutrients that are essential for your health and can help improve energy, focus and memory. At BrainMD, we’re proud to recommend… Bright Minds Memory Bundle Support your brain and body with this delicious, sugar-free drink mix and pleasantly flavored, high-potency omega-3 capsules.* The Bright Minds Memory Bundle includes Bright Minds Memory Multivitamin plus 2 bottles of Omega-3 Power. Bright Minds Memory Multivitamin Bright Minds Memory Multivitamin was scientifically formulated to support memory and the brain’s higher functions – such as attention, mood, judgment and behavior – without the hassle of having to swallow handfuls of capsules or tablets each day.* It includes all the essential and conditionally essential nutrients from NeuroVite Plus Multivitamin along with other efficient and well-tolerated nutrients that can help boost memory function.* We blended all these ingredients into a citrus-flavored drink mix. Simply add the powder to water, juice, or a fruit smoothie and mix. What makes this memory supplement special isn’t just the way you take it. We selected an array of nutrients proven to be effective for brain health, including: plant nutraceuticals, standardized herbal concentrates, vitamins, minerals, amino acids, and other ingredients that help enhance memory for names, faces, words, numbers, recent events, and cherished life experiences.* Omega-3 Power The omega-3 fatty acids in Omega-3 Power are critical to building healthy cell membranes, which are crucial for all our cells to work.* Membranes, and the omega-3 fatty acids they contain, are essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.* Surveys indicate most Americans are deficient in omega-3s,² getting barely a third of the daily amounts they likely need for optimum brain and body health.* Each serving of Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands and big box stores!* Sourced from anchovies, a fish species that are pelagic (mid-ocean, not bottom-feeding), and short-lived (which accumulate less toxins) fish species, the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* To ensure purity, Omega-3 Power is tested by independent labs to ensure lack of rancidity and to exclude 250 potential environmental contaminants, including mercury, lead, polychlorinated biphenyls (PCBs), polybrominated biphenyls (PBBs), dioxins, furans, and a diverse range of other organic pollutants.* Omega-3 Power complements the Bright Minds Memory Multivitamin to ensure your brain cells are adequately supplied with the biochemical fundamentals they need for growth, maintenance, repair, and for creating and accessing memories.* Bundle Up! The Bright Minds Memory Bundle not only makes your monthly supplement order easy and convenient, it saves you $30 over purchasing them separately. That’s like getting one bottle of Omega-3 Power for free! By ordering these powerful products together, you can save a bundle. BrainMD is committed to promoting, optimizing, and supporting brain health naturally. Your memory is what allows you to revisit and treasure the most special moments in your life. Make sure to support it with the finest herbals and nutrients. Try the Bright Minds Memory Bundle today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about the Bright Minds Memory Bundle and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Yue, W. L., Ng, K. K., Koh, A. J., Perini, F., Doshi, K., Zhou, J. H., & Lim, J. (2023). Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Translational Psychiatry, 13(1), 345. https://doi.org/10.1038/s41398-023-02642-9 2. Papanikolaou, Y., Brooks, J., Reider, C., & Fulgoni, V. L. III. (2014). U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003–2008. Nutrients, 13(31). https://doi.org/10.1186/1475-2891-13-31
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Best Multivitamins for Both Men and Women: What You Need to Know
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power our enzyme systems. They should be coming from our foods, but ongoing population surveys clearly indicate the standard American diet is failing to do this job. Based on large surveys of Americans’ dietary patterns, the U.S. Centers for Disease Control and Prevention (CDC) consistently reports insufficient average intakes of various essential nutrients: the vitamins A, B6, C, D,¹ E, K, and folate; the minerals magnesium, and zinc; and omega-3 EPA+DHA. Nutritionists advise taking dietary supplements to ensure getting enough of these nutrients and to help close the nutrition gap. The Best Natural Multivitamins for Men and Women At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is the natural way. We recommend optimizing your diet and supporting your nutrition with supplements, first and foremost before putting medications or other harmful substances into your body. Our vitamins and supplements are ultra-pure, clinical strength, and brain directed based on the highest quality scientific research. The ingredients in our supplements come from the purest sources, have undergone rigorous clinical testing, and have been formulated for maximum absorption and utilization. Our goal is to give you the nutrients you need to handle life’s stresses with more composure. If you want to naturally improve your athletic, academic, or work performance, or just want more energy to get through the day, BrainMD is proud to offer potent, scientifically formulated multivitamins for men and women. NeuroVite Plus Multivitamin The body can’t work optimally until it’s fully supplied with essential nutrients. The cornerstone of any nutritional regimen is a high-quality multiple vitamin-mineral supplement. NeuroVite Plus Multivitamin combines more than 50 vitamins, essential minerals, conditionally essential nutrients, and plant extracts (along with digestive enzymes) in their most active forms to provide whole mind-body nutrition.* It contains 3 of Dr. Daniel Amen’s proprietary nutrient blends: The Brain Boosting Blend of clinically researched, brain-healthy nutrients* The Fruit and Vegetable Blend with antioxidant-rich fruit and vegetable powders (no sugar added)* The Digestive Enzyme Blend to support the body’s digestive processes* NeuroVite Plus delivers vibrant health and wellness in 5 major ways: Nourishes your body’s cells, tissues, and organs – NeuroVite’s wide range of vitamins, minerals, and other nutrients provide your cells with the key nutrients they need* Promotes high-level brain functioning – NeuroVite’s uniquely diverse array of nutrients help protect, energize, and renew your intensely active brain cells* Supports the health of all the body’s major organ systems – PS (phosphatidylserine) for the brain, lutein and zeaxanthin for the eyes (and brain), resveratrol and hesperidin for the heart and circulation, and vitamin A for the immune system* Protects against free radical damage – with an array of antioxidants, such as vitamin C, d-alpha vitamin E, mixed tocopherols and tocotrienols (7 other natural vitamin Es), CoQ10, alpha-lipoic acid, and the minerals zinc, selenium, and manganese* Easily absorbed and tolerated – due to the careful selection of its ingredients based on human clinical studies of absorption and safety* Free of common allergens or other unhealthy ingredients – contains no sugar, gluten, dairy, corn, nuts, eggs, or artificial colors or flavors* NeuroVite Plus was formulated to feed our trillions of cells with the vitamins, minerals, and conditionally essential nutrients they need to keep the body alive.* Its many additional ingredients further contribute to optimizing energy generation and utilization, maintenance, and repair of the brain and entire body.* The current research on brain and body nutrition demonstrates that everyone can benefit from taking a multiple vitamin-mineral supplement that’s naturally derived, science-based, and made with integrity.* For all the above, try NeuroVite Plus Multivitamin. For women, we offer a premier prenatal supplement that’s safe to take before, during, and after pregnancy… Smart Prenatal The ingredients in BrainMD’s Smart Prenatal represent the most advanced scientific research on the nutritional requirements of mother and baby during pregnancy and after birth.* This high-quality formula is for mothers who want to make certain their nutrition supports their baby’s developing brain, eyes, heart, and other organs.* We also carefully selected the ingredients in this formula for their superior safety of use, not only during the pregnancy period but postpartum as well, to promote the adequate nutrient content of breast milk during the lactation period.* Smart Prenatal includes vitamins in their most active forms, including folate (as methylfolate), which is better utilized by mother and baby than the synthetic folic acid.*² This formula also includes the methylcobalamin form of vitamin B12, which is essential for methylfolate to work at its best.* Most cheap prenatal formulas contain B12 as cyanocobalamin, which contains cyanide that is a threat to the well-being of mother and child.* Smart Prenatal contains a total of 28 crucial ingredients, including 9 essential minerals and conditionally-essential nutrients, the vitamin-like nutrient choline, CoQ10, boron, and lutein and zeaxanthin which are now known to be crucial for healthy eye development and brain function.* The vitamins include all the Bs, vitamin A, vitamin C, vitamin D3, vitamin E (all 8 natural forms), and vitamin K2 (as MK-7, the most active from).* The minerals include magnesium, calcium, iodine, zinc, selenium, manganese, chromium, molybdenum, and potassium.* Smart Prenatal provides all these at levels that help ensure a healthy pregnancy.* Smart Prenatal uses only the purest available ingredients – those best proven for safe and effective utilization.* The formula is packed with nutrients that support, promote, and enhance healthy brain and body development during pregnancy and breastfeeding.* And it doesn’t have any herbs or other ingredients that are questionable for the vulnerable developing baby.* Better nourished mothers have healthier babies with well-developed brains.* BrainMD conducted extensive research to develop a combination of nutrients that are essential for you and your baby’s health while being safe and extremely well-tolerated.* Smart Prenatal is free of dairy, gluten, sugar, corn, eggs, nuts, and any artificial colors or flavors. Try These Multivitamins for Men and Women If you aren’t currently taking a multivitamin, now’s the perfect time to start! To maintain an active lifestyle, you need to ensure your stores of vitamins and minerals aren’t being depleted. These 2 broad-spectrum multivitamins for men and women can provide the energy and nutritional support you need to do the things you love.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin, Smart Prenatal, and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Centers for Disease Control and Prevention. (2024, March 1). Healthy eating tips. CDC twenty four seven. https://www.cdc.gov/nutrition/healthy-eating-tips Ismail, S., Eljazzar, S., & Ganji, V. (2023). Intended and unintended benefits of folic acid fortification—A narrative review. Foods, 12(8), 1612. https://doi.org/10.3390/foods12081612
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Here Are 3 of the Top Reasons to Take Liquid Vitamin C
Do you take a vitamin C supplement every day? If not, here’s why you should… Importance of Vitamin C Vitamin C is essential for human life. The body needs it but can’t make it, so we must get it from our diet. However, U.S. Government surveys indicate a substantial percentage of Americans aren’t getting adequate amounts of vitamin C. Vitamin C is the best-studied and understood antioxidant: a substance that readily donates electrons to neutralize potentially damaging oxidative free radicals. When our cells use oxygen to make energy, they create free radicals, which can destroy DNA, proteins, and other key cell components. As one of our major natural antioxidant protectors,¹ vitamin C helps to defend against free radicals and the many toxins that can enter the body via the air, water, or foods. As an essential vitamin, C is involved in immune support, collagen production, and plays a key role in brain health. For these, and many other reasons, it’s important to take a vitamin C supplement every day. Vitamin C Deficiency In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency. Did you know that vitamin C deficiency is also a problem for many people today? It’s almost unthinkable that in the land of orange juice and SunnyD, many Americans are deficient² in this essential vitamin. Truth is, these types of beverages often are loaded with sugar (which blocks vitamin C absorption), and many have less vitamin C than you think. Tablet or chewable supplements also can contain sugar, and many provide minimal or no vitamin C benefit to the consumer. So, how can you know if you’re getting a quality vitamin C product? The Problem with Many Vitamin C Supplements Sadly, when it comes to vitamin C supplements, many fail to provide what they promise. Some have inferior ingredients. Others are poorly absorbed. Still others contain lower amounts of the vitamin than what’s recommended for daily intake. Also, most vitamin C supplements contain ascorbic acid, a water-soluble form of vitamin C that exits the body quickly (yellow urine may be an indication of this). At lower doses (30-180 mg a day), 70% to 90% of ascorbic acid³ is absorbed. But at higher doses (1,000 mg+ a day), absorption drops to less than 50%. This makes it difficult to get the necessary amount of this vital vitamin every day. Since absorption is such a major consideration when taking vitamin C, many have looked for alternatives to taking vitamin C tablets or capsules. One delivery method that seems to have better absorption of vitamin C is the liposomal, or liquid, form of the vitamin. 3 Benefits of Liquid Vitamin C Here are 3 of the top benefits of taking liposomal vitamin C. Easily Absorbed Liposomal vitamin C is enclosed in bubbles called liposomes, which protect it from degradation by stomach acid. Liposomes, tiny fats called phospholipids, are similar to cell membranes. These liposomes readily enter your cells, which can increase the amount of C you absorb.* Gentle on the Stomach Compared to other forms of high-dose vitamin C, liposomal vitamin C is less likely to cause upset stomach.* Clinically Researched Research has found that liposomal vitamin C achieves higher levels of vitamin C in the blood and white blood cells than ascorbic acid.* Recommended Daily C Recently the recommended Daily Value for intake of vitamin C was raised to 90 mg per day,⁴ and sugary drinks or foods are unlikely to provide that much functional vitamin C. Unless you have a well-balanced diet rich in citrus fruits you may be at risk of not obtaining sufficient vitamin C. So, how can you ensure that you’re getting enough of this essential nutrient. To protect against vitamin C deficiency, and to fuel better brain health, neurotransmitter production, and antioxidant defense, try BrainMD’s Neuro-C Liposomal Vitamin C. BrainMD’s Neuro-C Liposomal Vitamin C This breakthrough nutraceutical formula was scientifically designed to promote advanced brain and immune defense.* A versatile and powerful nutrient, vitamin C is crucial for immunity, circulation, skin quality, peak mental performance, and overall well-being.* Neuro-C Liposomal Vitamin C delivers vitamin C more efficiently than tablets, capsules, or powders.* This liquid vitamin C contains a special, lipid-soluble form of vitamin C that stays in the body longer than ascorbic acid, so it’s well-absorbed at higher doses.* 6 Benefits of Vitamin C Supplements 1. Crucial for the Brain Several important human enzymes need vitamin C to function. This is most evident in the brain, where C is more highly concentrated than in any other organ. Our nerve cells need C to make the neurotransmitters dopamine and norepinephrine, along with carnitine, creatine, tyrosine, and the myelin that electrically insulates the nerve cells. Vitamin C is vital for enzymes that make collagen, which is essential for strengthening the walls of the brain’s blood vessels. 2. The Collagen Connection Collagen is a family of large proteins that provide strength to the body’s connective tissues. Collagen is a major structural component of this connective tissue “glue” that holds our cells in their assigned locations within our tissues and organs. The body needs vitamin C to make collagen for healthy circulation, skin, joints, bone and other hard tissues, and all the body’s organs. 3. C is for Circulation The body’s miles of blood vessels need vitamin C to maintain the collagen that builds the structure of their walls. Sufficient availability of C helps the blood vessels maintain their strength and functional flexibility. The circulating blood relies on vitamin C for its antioxidant, anti-free radical capacity. Immune cells that circulate with the blood are particularly reliant on C. 4. Added Immune Protection Much of our immune system consists of mobile single cells that circulate with the blood or patrol our tissues looking for hostile invaders. These cells need high levels of vitamin C to power their movements, but without enough C, they may be unable to perform their task. Also, many of the circulating immune cells produce highly toxic free radicals to destroy bacteria, viruses, or other harmful agents and need internal C to protect them against self-destruction. The solid tissues of the immune system also need C for optimal function. 5. Adrenal Gland Support The adrenals are small glands positioned like caps on each of our kidneys and are loaded with vitamin C. They make much of the body’s necessary steroid hormones, as well as hormones important for managing stress, and both these functions depend on enzymes that require vitamin C. By supporting the adrenals’ key life-sustaining functions, vitamin C is a major asset against stress. 6. Increasing Blood Vitamin C with Liposomes Liposomes are tiny molecular spheres with hollow interiors, and outer shells made of phospholipids like those that make up our cell membranes. The hollow interior can be loaded with a substance that isn’t normally well absorbed – in this case, vitamin C – then made into a dietary supplement ingredient. When Neuro-C is taken by mouth, its liposomes help protect their loads of vitamin C molecules from being broken down by the acidity of the stomach.* After the liposomes reach the intestine, their shells are dissolved by digestive enzymes. This releases the vitamin C molecules to be absorbed across the intestinal wall and into the bloodstream. The specific liposomes used in BrainMD’s Neuro-C were shown to be an effective molecular vehicle for increasing vitamin C levels in the blood.* Neuro-C Vitamin C FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Neuro-C? We recommend adults take 1 tablespoon (15 ml) with food, one to three times a day, or more as desired. Can children take Neuro-C? Yes. Children ages 4 and up can take 1 tablespoon (15 ml) with food, one to three times a day or more under parental supervision. Does this supplement contain allergens? It is free from dairy, glutens, corn, eggs, yeast, and artificial flavorings or colorings. Is Neuro-C suitable for vegans? Yes. BrainMD’s Neuro-C is suitable for vegans, and for anyone seeking to improve their mental performance, immunity, and overall well-being.* Is it chalky or unpleasant tasting? No. Neuro-C is a liquid and doesn’t have the powdery or tart taste of many vitamin C tablets or chewables. It has a delicious citrus vanilla flavor. [/wc_box] Here’s What Others Are Saying About Neuro-C: “This is like drinking a creamscile! I love it.” -Barbara L. “I take it daily. Love the taste and feeling like I have more energy and skin is more vibrant and youthful.” -Michelle M. "If you want to get more vitamin C to boost your immunity but you’re struggling with pill fatigue, Neuro-C is for you. It’s a liquid that’s more powerful than a capsule. And it tastes great—like sunshine in a bottle.” -Daniel G. Amen, MD C the Difference Getting adequate amounts of vitamin C every day is a great way to improve overall brain and body health.* Neuro-C Liposomal Vitamin C supplies 1,000 mg of vitamin C in a form that’s conveniently drinkable, highly absorbable, and easy on the stomach.* Support your immune system, circulation, adrenal glands, collagen production, and total well-being with BrainMD’s Neuro-C Liposomal Vitamin C.* Try Neuro-C Liposomal Vitamin C today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Neuro-C Liposomal Vitamin C and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Frei, B., England, L., & Ames, B. N. (1989). Ascorbate is an outstanding antioxidant in human blood plasma. Proceedings of the National Academy of Sciences of the United States of America, 86(16), 6377–6381. https://doi.org/10.1073/pnas.86.16.6377 2. Reider, C. A., Chung, R.-Y., Devarshi, P. P., Grant, R. W., & Mitmesser, S. H. (2020). Inadequacy of immune health nutrients: Intakes in US adults, the 2005–2016 NHANES. Nutrients, 12(6), 1735. https://doi.org/10.3390/nu12061735 3. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin C - Health professional. U.S. Department of Health & Human Services. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ 4. Food and Drug Administration. (n.d.). Daily value on the nutrition and supplement facts labels. U.S. Department of Health and Human Services. Retrieved January 9, 2025, from https://www.fda.gov/food/food-labeling-nutrition/daily-value-nutrition-and-supplement-facts-labels
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Here Are Some of the Best Ways to Prevent Tech Neck
Are you reading this on your phone or laptop? If so, you might be falling victim to a modern-day issue known as “tech neck” (or “text neck”). Let’s delve into what tech neck is and how it might be harming your health. What Is Tech Neck? In today’s digital age, where screens dominate our daily lives, the prevalence of tech neck is on the rise. But what exactly is tech neck? It refers to the strain and discomfort in the neck and upper back caused by prolonged use of devices like smartphones, tablets, and laptops. The continuous downward gaze while using these gadgets can put immense pressure on the cervical spine and surrounding muscles, leading to muscle tension, stiffness, and even headaches. Over time, this poor posture can result in long-term health issues¹ such as severe pain, reduced mobility, and postural imbalances. Tech neck doesn’t discriminate; anyone who spends hours hunched over a screen is susceptible to its effects. From students studying for exams to professionals working long hours at a desk to anyone scrolling through social media during their downtime – most people are at risk of developing tech neck. To combat tech neck’s potential negative impact on your health, it’s crucial to be mindful of your posture when using devices and take regular breaks to stretch and realign your body. Common Causes of Tech Neck The sedentary nature of using devices for extended periods can contribute to the development of tech neck. Sitting in one position for too long without proper ergonomic support can exacerbate tension in the neck, shoulders, and back. Additionally, maintaining poor posture while using devices can place undue stress on the spine, leading to discomfort and potential long-term health implications. It’s essential to be mindful of your device usage habits and make a conscious effort to maintain good posture when engaging with technology. Simple, ergonomic adjustments, like adding lumbar and head supports to your desk chair, may help alleviate strain on the neck and prevent the onset of tech neck. Physical Symptoms of Tech Neck If you spend hours hunched over your devices, you may be at risk of developing tech neck. The physical symptoms of tech neck can include: headaches shoulder tension neck pain stiffness or soreness numbness or tingling in the arms Ignoring these symptoms can lead to long-term negative effects on your health. Severe tech neck may result in more advanced issues like cervical spine misalignment, muscle imbalances, and decreased mobility in the neck and shoulders. Over time, this can impact your overall posture and contribute to a range of musculoskeletal problems. It’s essential to address these physical symptoms early to prevent them from escalating into more serious conditions. By taking proactive steps to improve your posture, you can help alleviate some of the discomfort associated with tech neck. Here Are Some of the Top Tips to Help Prevent Tech Neck [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Proper Posture When it comes to preventing tech neck, one of the key factors is maintaining proper posture. Remember to keep your head aligned with your shoulders and avoid slouching forward while using devices. Sit up straight and adjust your screen so that it’s at eye level to reduce strain on your neck muscles. Take Breaks Taking regular breaks from screens is crucial in reducing eye strain and tech neck. Make a conscious effort to look away from your devices every 20 minutes,² focusing on distant objects to give your eyes a break. Also, it’s a good idea to incorporate stretching exercises (see below) into your daily routine. It’s vital to take breaks throughout the day to perform these exercises. Set reminders on your phone or computer to encourage movement every hour. Strengthening and Stretching Exercises Strengthening and stretching exercises can help alleviate the strain on your neck muscles caused by prolonged device use. Focusing on exercises that target the neck, shoulders, and upper back muscles can help relieve tension and improve posture. Consider adding exercises for improved muscle strength and flexibility to your daily routine. These can include: chin tucks shoulder blade squeezes chest stretches shoulder rolls neck rolls shoulder shrugs These stretches can help release tightness in the neck and shoulders and help build muscles to support proper alignment. Even just a few minutes of stretching several times a day can make a significant difference in reducing neck strain from prolonged device use. Remember, consistency is key when employing various stretches to help prevent tech neck. Make it a priority to incorporate these stretches and strengthening exercises into your daily routine for improved overall health and well-being. [/wc_box] Protect Your Neck Implementing the above tips can help prevent tech neck from negatively impacting your health and well-being. By reducing screen time, practicing good posture, and incorporating stretching exercises into your daily routine, you can combat the potentially harmful effects of tech neck. Remember that a balanced approach to using devices is the best way to protect yourself from the dangers of tech neck. Prioritize your well-being by taking care of yourself in this digital age – your body will thank you! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Du, S.-H., Zhang, Y.-H., Yang, Q.-H., Wang, Y.-C., Fang, Y., & Wang, X.-Q. (2023). Spinal posture assessment and low back pain. EFORT Open Reviews, 8(9), 708–718. https://doi.org/10.1530/EOR-23-0025 2. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work-from-home program of the university community. Heliyon, 8(10), e11059. https://doi.org/10.1016/j.heliyon.2022.e11059
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What to Do When You Feel Stuck in Life
Do you feel stuck? You aren't alone. People of all stages of life may be dealing with challenges similar to yours. Singles: growing weary of the dating game? Married couples: exhausted from dealing with relationship issues? Parents: problems with your kids making you lose your mind? What about your career? Do you feel stuck there too? Or perhaps lack of work is causing heightened levels of stress and worry. And what about leisure activities? Do you fail to derive the same level of enjoyment from hobbies and activities that you used to? Do you feel like your workout routines have plateaued? These, and many other factors, can make you desperate for a change in your current circumstances. Being in a rut can make you more prone to negative thoughts – which can make you feel even more stuck. The good news is there are natural ways to help you mentally deal with your feelings of sameness or personal stagnation. Following these 6 helpful steps can help you revitalize your routines… 6 Ways to Keep Moving Forward with Your Life When You Feel Stuck Mental Hygiene While it's necessary to practice good physical hygiene, many fail to realize that it’s just as important to have good mental hygiene. Letting your fears run wild in your mind can leave you feeling stressed or worried, so be proactive at curbing negative thoughts. You can disinfect your thoughts by exterminating the ANTs (automatic negative thoughts) that steal your happiness. Anytime you feel sad, mad, nervous, or stressed, write down what you’re thinking and then challenge that ANT. When you stop believing every fearful thought you have, you can start to regain control of your life. Deep Breathing Whenever you feel trapped or overwhelmed, do a deep breathing exercise. Take a deep breath, hold it for two seconds, and then slowly exhale for about five seconds. Do this 10 times and you should start to feel relaxed. It sounds so simple, but breathing is essential to life. When you slow down and become more efficient with your breathing, you may find that your outlook has improved and that you feel less stressed¹ and worried. Easy Does It While physical activity has an overall positive effect on health and longevity,² it’s possible to overdo it. Those who don't prefer working out at the gym may choose to increase the frequency and intensity of their at-home workout routines to stay in shape. While this is a healthy impulse, too much exercise can have a negative effect on the body and brain. For instance, it’s possible to tear a muscle or cause joint pain. Those unaccustomed to high-intensity workouts also may experience increased stress from such vigorous exercise. A low-impact exercise, like walking, is ideal since getting outside for some fresh air and sunshine should help to counter the effects of boredom or cabin fever. Virtual Vacation Traveling to far-off places can introduce you to new experiences, customs, sights, and people. But what can you do if you don’t have the time, resources, or ability to travel to an exotic location? Take a virtual vacation! Select a country you’d like to visit and watch an online travelogue or documentary to learn more about its culture, cuisine, and points of interest. Or, establish a weekly education night where you virtually visit the dream destinations of everyone in your family. Learning as much as you can about a culture now will serve to enrich your experience when you eventually visit the country in the future. Stay Connected Social connections are incredibly important to your overall well-being. Focusing your time and energy on positive people can have a dramatic impact on your everyday life and longevity. Having quality connections also can help remind you that you’re not alone in the world. Even if you live a great distance from friends or family, visual communications are possible via applications like Skype or FaceTime. Also, a good old-fashioned phone call is still an excellent way to keep in touch with others, so consider reaching out to that old college buddy or long-lost relative. Ride the Waves Perhaps your energy levels have yo-yoed or your mood has resembled a roller coaster ride during recent months. Coping strategies might help you during this unprecedented season of life. One technique is to visualize yourself riding ocean waves. Realizing that you’ll encounter many ups and downs in the days and months ahead can help you anticipate potential problems and recover from them more quickly. These are just a few proven tips for dealing with isolation and worry. We hope they help you, and your friends and family, get out of a rut and back on track. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Perciavalle, V., Blandini, M., Fecarotta, P., Buscemi, A., Di Corrado, D., Bertolo, L., Fichera, F., & Coco, M. (2017). The role of deep breathing on stress: A randomized controlled trial. Neurological Sciences, 38(3), 451–458. https://doi.org/10.1007/s10072-016-2790-8 Warburton, D. E. R., Nicol, C. W., & Bredin, S. D. S. (2006). Health benefits of physical activity: The evidence. CMAJ, 174(6), 801–809. https://doi.org/10.1503/cmaj.051351
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What Are Some of the Best Ways to Manage Stress and Anxiousness?
Occasional stress and anxiousness are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During periods of uncertainty, it’s easy to give in to fear and worry. When people have too much stress in their life, they often turn to unhealthy ways of dealing with it to feel better. However, these choices can end up doing more harm than good in the long-term. So, what positive coping strategies can you adopt during seasons of stress? Let’s take a look at some practical “dos” and “don’ts” for how to respond to adverse or stressful situations. Dos & Don’ts of Managing Stress [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Don’t Increase Alcohol Intake While drinking to deal with stress is more common in men than in women, the truth is, it isn’t healthy for anyone. Research shows that alcohol use may compound the effects of stress.¹ The numerous scientific studies on alcohol indicate there is no minimum intake that is safe or beneficial to our health. Alcohol use can change the functioning of the brain’s stress response system and impair your ability to cope with stress. In the long run, excessive alcohol consumption may make your body more susceptible to the effects of stress. Alcohol is a toxin, and this is just one of the many ways alcohol use negatively affects the brain and body. Do Drink More Water Since your brain is mostly water, drinking plenty of water can help the brain and body in numerous ways, including: Helping prevent fatigue Sustaining attention and mental performance Helping to balance mood and emotions Maintaining short-term memory function Supporting healthy blood volume to deliver oxygen to the brain Helping prevent and relieve minor headaches Supporting brain mineral balance to promote coping with stress Don’t Binge-Watch TV While staying informed is important, too much news can produce feelings of anxiousness. Switching away from the news might not yield a more favorable result since the suspenseful, frightening, or violent scenarios often featured in fictional entertainment can raise stress levels without you even realizing it. If that wasn’t bad enough, research has shown that watching TV to escape stress can make you feel guilty because you aren’t being productive, which may make it that much harder for you to relax. Do Get Consistent Physical Activity Exercise is a great way to increase your feel-good neurotransmitters, such as serotonin and dopamine. It also can help raise your heart rate and lower stress hormones. Exercise equips you to better handle stress and possible crises in the future because it raises beta-endorphins, the brain’s natural form of morphine. As a bonus, exercise is a well-documented way to raise the brain growth factor called BDNF,² which promotes the brain’s capacity to make new nerve cells. Don’t Eat Unhealthy Foods When you’re stressed out, you may be tempted to use food as a coping mechanism. Craving foods loaded with sugar, salt, and simple carbohydrates can make you feel worse by causing your blood sugar to spike and then crash. As difficult as it may be at first, try reaching for healthy, whole foods when you’re emotionally overwhelmed. Do Eat Brain-Boosting Foods Making healthier choices in your diet can benefit your waistline, help lift your mood, and provide a long-lasting increase in energy and focus. Your brain requires foods that are high in vitamins, essential minerals, and other nutrients to help meet its huge energy requirements throughout the day. Consider adding these good mood foods to your grocery list. [/wc_box] Due to the poor nutritional quality of the standard American diet (SAD), many people aren’t receiving proper nutrition from the foods they eat. To help fill in the nutrition gap, it’s essential to get energy-enhancing, stress-reducing nutrients. 2 of the Best Ways to Reduce Your Stress and Anxiousness Everyday Stress Relief To stay healthy in today’s fast-paced world, you need to be resilient to stress. Everyday Stress Relief helps replenish your brain and body’s stores of magnesium, a mineral crucial for practically all our life processes and which can be depleted during times of increased stress.* This science-based supplement also includes herbal extracts clinically proven to have calming and anti-stress effects, helping to ease anxiousness without causing sleepiness.* This formula helps you cope with apprehension, tension, worry, and fatigue.* It includes: Magnesium – magnesium is a major mineral important for us to make energy and keep our brain connections (“synapses”) fine-tuned so that we can stay calm, balanced and maintain a mentally focused demeanor in the face of stress.* Taurine – a nutrient classified as conditionally-essential because some people need it from their diet, taurine has versatile benefits for electrical transmission in the brain.* It also supports the adrenal glands, which are crucial for coping with stress.* Holy Basil – holy basil (Ocimum sanctum, also called Tulsi), is revered both in Europe and the East for improving adaptation to occasional anxiety, feelings of exhaustion, forgetfulness and other problems related to stress.* L-theanine – derived from green tea, l-theanine is a unique amino acid found in clinical trials to improve mood, anxiousness, and cognition as well as the quality of sleep in people coping with stress.* Relora® – a unique mix of two herbs (Magnolia officinalis and Phellodendron amurense) that can enhance healthy management of the stress hormone cortisol while easing tension, anger, negative mood, and confusion.* This safe, non-sedating, and non-habit-forming formula combines the multiple beneficial actions of these well-studied herbs and nutrients to help your brain and body cope with stress on multiple levels.* GABA Calming Support GABA Calming Support is a unique combination of clinically proven ingredients that can help you cope with restlessness, irritability and other challenges associated with occasional anxiety.* This formula can help calm your racing thoughts to help prepare you for sleep; it doesn’t cause drowsiness, so it’s safe to take during the day.* It includes: GABA – the brain’s main calming neurotransmitter, GABA supports the body’s natural mechanisms for quieting the mind and gradually falling asleep.* L-Theanine – this unique amino acid has also been found to have calming and relaxing effects while preserving mental sharpness.* Lemon balm (Melissa officinalis) – a member of the mint family that has been used as a medicinal herb for over 2000 years, lemon balm likely increases GABA’s calming activity in the brain.* Magnesium – magnesium has calming and relaxing effects and promotes overall sleep quality.* Vitamin B6 – also known as pyridoxine and pyridoxal-5-phosphate, vitamin B6 is essential for over 100 enzyme reactions.* The brain’s circuits need adequate vitamin B6 to produce various neurotransmitters, including GABA, dopamine, and serotonin, all of which help promote calm and relaxation while helping you stay in a good mood.* GABA Calming Support can help facilitate the production of calming brain waves, correct stress-causing nutritional deficiencies, and promote relaxation.* You’ll find Everyday Stress Relief and GABA Calming Support, along with other natural and effective products, in our Stress & Relaxation category. Try them both today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Anthenelli, R. M. (2012). Overview: Stress and alcohol use disorders revisited. Alcohol Research, 34(4), 386–390. PMID: 23584104 2. Sleiman, S. F., Henry, J., Al-Haddad, R., El Hayek, L., Abou Haidar, E., Stringer, T., Ulja, D., Karuppagounder, S. S., Holson, E. B., Ratan, R. R., Ninan, I., & Chao, M. V. (2016). Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate. eLife, 5, e15092. https://doi.org/10.7554/eLife.15092
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What to Look for When Purchasing the Best Quality Eggs
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a popular food in the West, and many other places around the world. Complete Protein One of the few foods considered to be a complete protein, eggs have an impressive total amino acid profile. Eggs contain all nine essential amino acids that the body can’t produce on its own. Additionally, eggs are full of vitamins needed for the body to produce energy, such as thiamin, riboflavin, folate, and B12. The egg white contains precious sulfur amino acids, essential for our own antioxidant defense systems and largely absent from plant proteins. The egg yolk is loaded with phospholipids, nutrients that are the main building blocks for all our cells. The yolk also provides lutein, zeaxanthin and other carotenoids that are essential for the eyes and vision, and are also accumulated within the brain. Shelled Superfood During the height of the panic about dietary cholesterol, people were advised not to eat eggs because the egg yolk contains a small amount of cholesterol. Research has clarified that cholesterol in the diet does not necessarily become cholesterol in the arteries and that the body needs cholesterol for good health. In a significant study¹ (published in the American Journal of Clinical Nutrition) of more than 177,000 people in 50 countries on 6 continents, no associations were found between egg consumption and blood cholesterol levels, major cardiovascular events, or premature death. Eggs are finally being recognized as the superfoods they are, due in large part to their remarkable nutritional profiles. Not All Eggs Are Created Equal There are six different egg sizes in the US. Frequent egg purchasers will know that there are small, medium, large, extra-large, and jumbo eggs. But do you know what they call the smallest eggs? Weighing in at 1.25 ounces (minimum mass per egg) is the peewee egg. There are many different natural egg colors as well. In addition to the standard white eggs, you’ve probably seen brown eggs in your local grocery store. While certainly less common commercially, some chicken breeds lay pinkish/cream, blue, or even green eggs. Of course, these are shell colors and not the color of the eggs themselves, like in Dr. Seuss’ famous children’s book “Green Eggs and Ham.” With so many differences to consider, do you know how to buy the best eggs? Is one type of egg better than another? Here’s what you need to know when purchasing the highest quality eggs… How to Buy the Best Eggs For many consumers, an important consideration is the living conditions of the chickens laying the eggs they’re purchasing. Egg-laying chickens are raised in one of four different environments: cage, cage-free, free-range or pasture-raised. Let’s take a closer look at each type: 4 Different Types of Eggs: Which is Best? Cage Eggs As the name suggests, these eggs come from chickens raised in cages. Typical cages have a sloped wooden floor and contain four to eight birds. These cages restrict the animal’s normal motions such as flapping their wings. Some “enriched” cages have perches or nesting boxes. These cages hold up to 60 chickens, but the birds normally don’t have outside access. Cage-free Eggs This environment allows birds to move both horizontally and vertically. Though cage-free structures vary, most afford chickens a little room to roam – to nest, roost, perch, forage and spread their wings. However, the animals still might not have access to an outside space. Free-range Eggs The main difference between cage-free and free-range eggs is that free-range birds are granted access to some outside space. How much space? What kind of space? How long are they allowed to remain outside? Those factors all vary from one farm or facility to another. Unfortunately, at this point, uniform standards don’t exist to ensure the kind of healthy environment implied by the name of these systems. Programs like Food Alliance Certified and American Humane Certified have different criteria for the size of outdoor enclosures and the number of hours each day the birds must be kept outside. Pasture-raised Eggs Pasture-raised eggs come from birds that have the freedom to move around in a large yard covered with grass or other vegetation. Again, the size of the open area and number of hours the birds are permitted to roam free vary, but these criteria tend to be stricter in pasture-raised systems. Also, pasture-raised chickens are fed a healthy diet. Other Considerations In addition to the size and color of the eggs, many consumers are concerned with price, quality, and treatment of the animals. Price – in general, the more space it takes to house the birds, the more expensive the eggs are. Quality – according to the Egg Nutrition Center,² the nutritional values of eggs are comparable across all systems. Treatment – cage and cage-free animals tend to be treated in a less humane manner, while free-range and pasture-raised birds usually are raised in better conditions. Hopefully, this information will help you decide which eggs to purchase on your next trip to the grocery store. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Dehghan, M., Mente, A., Rangarajan, S., Mohan, V., Lear, S., Swaminathan, S., Wielgosz, A., Seron, P., Avezum, A., Lopez-Jaramillo, P., Turbide, G., Chifamba, J., AlHabib, K. F., Mohammadifard, N., Szuba, A., Khatib, R., Altuntas, Y., Liu, X., Iqbal, R., Rosengren, A., Yusuf, R., Smuts, M., Yusufali, A. H., Li, N., Diaz, R., Yusoff, K., Kaur, M., Soman, B., Ismail, N., Gupta, R., Dans, A., Sheridan, P., Teo, K., Anand, S. S., & Yusuf, S. (2020). Association of egg intake with blood lipids, cardiovascular disease, and mortality in 177,000 people in 50 countries. American Journal of Clinical Nutrition, 111(4), 795–803. https://doi.org/10.1093/ajcn/nqz348 2. American Egg Board. (n.d.). Incredible egg. Retrieved January 28, 2025, from https://www.incredibleegg.org/?site=b
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This Is Why You Should Boost Your Memory with Curcumin!
Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. Is There A Difference Between Turmeric & Curcumin? What is Turmeric? Turmeric is a plant that’s been used for thousands of years as a spice and medicinal herb. Turmeric originates from India and comes from the root of the Curcuma longa plant. This tropical plant is a member of the ginger family. From the outside, the turmeric root looks a lot like ginger. But when you break it in half, turmeric’s interior is yellow-orange, while ginger’s is green. Due to its long and cosmopolitan history as a spice, turmeric is found in many different foods. The turmeric root is dried, ground into powder, and added as a major constituent of yellow curry sauces. Hundreds of millions of people in other countries include turmeric in their daily diet. Turmeric’s health benefits are numerous. It contains polyphenol substances called curcuminoids, and the most active of these is called curcumin. What is Curcumin? Curcumin is now an umbrella name for the three main active curcuminoids of turmeric known to improve health: curcumin, demethoxy-curcumin and bis-demethoxycurcumin. Each brand of curcumin concentrate prepared from the turmeric root has a different ratio of these three curcuminoids. Modern science has extensively researched the curcumin complex of curcuminoids and established their powerful antioxidant and inflammatory response benefits. Curcumin brands have a myriad of clinically proven actions, including benefits to memory and mood. In addition to supporting the brain, curcumin has been shown to benefit the eyes, heart and circulation, joints, intestinal tract, skin, prostate, muscles, nerves, and numerous other human tissues. The key to getting the maximum benefit from a curcumin supplement is to ensure that it’s adequately absorbed once you take it. The Bad News About Curcumin Supplements Many curcumin supplements have a fatal flaw: they are poorly absorbed when taken by mouth. In fact, turmeric root powder and other conventional curcumin powders and supplements can be so poorly absorbed that only tiny amounts of curcumin are actually found in the bloodstream – which translates to no appreciable benefit to the brain and body. Additionally, there’s very little consistency with respect to quality control among curcumin supplements. Research conducted by ConsumerLab.com¹ found that 20% of the turmeric and curcumin supplements they selected for review contained only half of the advertised amount of the compounds. Filling the need for an ultra-pure, high quality curcumin supplement, BrainMD is proud to introduce Brain Curcumins.* Brain Curcumins BrainMD’s Brain Curcumins supports working memory, calmness, and satisfaction in coping with mental strain.* It provides the three major curcumins in Longvida® Optimized Curcumin Extract. Longvida is a breakthrough formula that helps fight physical fatigue and maintain a healthy mood.* It’s also clinically confirmed to have high absorption in humans along with proven brain benefits.* Benefits of Brain Curcumins Extremely Well Absorbed The three curcumins from the turmeric root have potent benefits in experimental systems, but are poorly absorbed when taken by mouth, which greatly limits their effectiveness in the human body.* Longvida is excellently absorbed and delivers curcumins to the brain.* Promotes Healthy Mood Resilience When Under Stress A double-blind clinical trial revealed many important brain benefits of Longvida.² Healthy volunteers with age-related memory difficulties had to take a challenging computerized test on Day 1 then again on Day 28. On Day 1, right after taking the test, compared to those on the placebo, those on Longvida showed improved alertness and better working memory (roughly equivalent to recalling information while distracted). When tested again on Day 28, the volunteers on Longvida displayed better calmness and contentedness (satisfaction) after the mental strain of test, versus those on placebo. The curcumin group also had lower total and LDL cholesterol on Day 28, compared to the placebo group. Supports Working Memory Under Mental Strain The repeat of the cognitive assessment test at 28 days also found the curcumin group statistically more improved than the placebo group on conservation of working memory. This is related to alertness and to the brain’s short-term information capacity to facilitate doing a task. Longvida may help conserve this faculty, which tends to decline with age. Lessens Physical Fatigue Associated with Mental Strain As the trial began, taking the test brought on physical fatigue similarly in both groups. On the repeat test, after the trial ended, the curcumin group reported less fatigue than before, to a statistically superior extent compared to the placebo group. Boost Your Memory with Curcumin In the clinical trial, some subjects who received Longvida curcumin showed better sustained attention and working memory (such as multitasking) just 1 hour after taking it. Brain Curcumins supplies 25% more Longvida per capsule (500 mg) than was used in the trial (400 mg), for additional benefit to mind and body.* Don’t wait to boost your memory with curcumin.* Try Brain Curcumins today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain Curcumins and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. ConsumerLab.com. (2011, February 16). Some turmeric and curcumin supplements fail quality review -- ConsumerLab.com finds 20% of turmeric supplements selected for review deliver less than 15% of promised compounds. ConsumerLab.com. https://www.consumerlab.com/news/Some-turmeric-and-curcumin-supplements-fail-quality-review---ConsumerLabcom-finds-20-of-turmeric-supplements-selected-for-review-deliver-less-than-15-of-promised-compounds/2/ 2. Cox, K. H. M., White, D. J., Pipingas, A., Poorun, K., & Scholey, A. (2020). Further evidence of benefits to mood and working memory from lipidated curcumin in healthy older people: A 12-week, double-blind, placebo-controlled, partial replication study. Nutrients, 12(6), 1678. https://doi.org/10.3390/nu12061678
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How to Improve Your Gut Health After Being Sick
Have you ever gotten so sick you needed to take prescription medication? Most of us have. Commonly prescribed by doctors to reduce symptoms associated with the flu, common colds, or viral infections, antibiotics are powerful drugs that can slow down or completely halt the growth of bacteria in the human body. However, as with many medications, there are pros and cons to using antibiotics. The Negative Effects of Antibiotics The word "probiotic" comes from Latin: "pro" means “support,” and "biotic" means “life.” Antibiotic, on the other hand, has the exact opposite meaning and effect of probiotic. Antibiotics are designed to kill the bad, harmful bacteria in our bodies, which is beneficial when we’re sick. Unfortunately, antibiotics also harm some of the good bacteria in the gut. Since antibiotics typically cannot discriminate between good and bad bacteria, they often kill both indiscriminately, leading to gut microbiome disruption and a decrease in microbial diversity. This imbalance, known as dysbiosis, has been linked to various gastrointestinal, immunological, and even neurological conditions.¹ The greatest danger of antibiotics, however, may not come from those prescribed by your doctor, but rather from the foods you consume. It's estimated that around 70 percent of the total antibiotic use in the U.S. is for livestock. Since antibiotics are a major distruptor of the gut microbiome, it’s critical to eat antibiotic- and hormone-free meats whenever possible.² Additionally, some other medications—such as certain birth control pills, pain medications, and anti-inflammatories—can also deplete the beneficial bacteria in your gut, further contributing to dysbiosis.³ Good Bugs vs. Bad Bugs A healthy gastrointestinal (GI) tract is home to approximately half a pound of friendly bacteria, equating to about 30 trillion bacterial cells—the same number of bacterial cells as human cells in the body. This community of bacteria, known collectively as the microbiome, plays a significant role in health by contributing to neurotransmitter synthesis, including GABA (gamma-aminobutyric acid) and serotonin, which affect the brain and mood.¹ Some of these bacteria are beneficial to health, while others are harmful. In a classic “good guys vs. bad guys” scenario, they’re constantly competing for dominance within the microbiome. When the beneficial bacteria are reduced—often due to antibiotic use—the harmful bacteria can gain control, potentially leading to a condition called "leaky gut," where the gut lining loses its capacity to act as a barrier, allowing harmful substances to leak into surrounding tissues. A scientific review from 2016 suggests that taking even one dose of antibiotics, particularly around the time of birth, can have long-lasting effects on gut bacteria diversity.⁴ Overuse of antibiotics can deplete the beneficial bacteria population in the gut, shifting the balance in favor of harmful bacteria and increasing susceptibility to infections.³ If you’ve recently taken antibiotics, it’s essential to restore balance in your gut. Here are some strategies to help… How to Improve Your Gut Health After Taking Antibiotics Several factors can increase the population of harmful bacteria in your gut, including: Unhealthy gut lining due to nutrient deficiencies Low levels of omega-3 fatty acids and vitamin D Toxins, environmental pollutants, and certain medications (including antibiotics) High intake of sugars, allergens, and processed foods Addressing these issues can help start the healing process in your gut, especially if you've recently taken antibiotics. By avoiding substances that promote the growth of harmful bacteria, you can enhance your gut health and overall well-being. 3 Ways to Support Your Gut Microbiome Here are some practical ways to support the beneficial bacteria in your gut: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Eat a Healthy Diet Your healthy microbiome can be thrown off balance by numerous factors every day, including the additives in processed foods, artificial sweeteners, or the standard American diet (SAD) – one that’s high in calories, low in fiber, and lacks sufficient vitamins and other essential nutrients. Instead, focus on eating lean protein, high fiber, and healthy fat foods. Consume Prebiotics Prebiotics are dietary fibers that promote gut health. These are provided by apples, beans, cabbage, psyllium, artichokes, onions, leeks, asparagus, and root vegetables (sweet potatoes, yams, squash, jicama, beets, carrots, and turnips). Add Probiotic Supplements Eat more fermented foods that contain live bacteria, such as kefir, kombucha, and unsweetened yogurt (goat or coconut); kimchi, pickled fruits and vegetables; and sauerkraut. You can also take probiotic supplements with quality strains that have clinical proof of benefit for gut health. [/wc_box] Improve Your Gut Health Implementing these strategies after taking antibiotics is crucial for replenishing the good bacteria in your microbiome. Remember, if you take good care of your gut, it will take good care of you! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: ¹Konstantinidis, T., Tsigalou, C., Karvelas, A., Stavropoulou, E., Voidarou, C., & Bezirtzoglou, E. (2020). Effects of antibiotics upon the gut microbiome: A review of the literature. Biomedicines, 8(11), 502. https://doi.org/10.3390/biomedicines8110502. ²Ramirez, J., Guarner, F., Bustos Fernandez, L., Maruy, A., Sdepanian, V. L., & Cohen, H. (2020). Antibiotics as major disruptors of gut microbiota. Frontiers in Cellular and Infection Microbiology, 10, 572912. https://doi.org/10.3389/fcimb.2020.572912. ³Patangia, D. V., Ryan, C. A., Dempsey, E., Ross, R. P., & Stanton, C. (2022). Impact of antibiotics on the human microbiome and consequences for host health. MicrobiologyOpen, 11(1), e1260. https://doi.org/10.1002/mbo3.1260 ⁴Langdon, A., Crook, N., & Dantas, G. (2016). The effects of antibiotics on the microbiome throughout development and alternative approaches for therapeutic modulation. Genome Medicine, 8, 39. https://doi.org/10.1186/s13073-016-0294-z
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When Should You Visit a Doctor If You Have Prostate Problems?
If you’re a man in or approaching your 50s, you might be making multiple trips to the bathroom each night. There could be several reasons for the frequent night flights, including issues with the kidneys, ureters, bladder, or urethra. Another common culprit of nightly urination (nocturia) for many men is an enlarged prostate. You may be familiar with the biological term from an advertisement or meeting with a doctor for your annual physical. But what exactly is the prostate? And why does it often become enlarged as men get older? Here’s what you need to know about the prostate and what steps you can take to keep it healthy. What Is the Prostate? Found only in men, the prostate is a gland that sits just below the bladder and surrounds the urethra, which is the tube that carries urine out of the body. About the size of a walnut, the prostate’s main function is to produce seminal fluid. As a man ages, it’s common for his prostate to become enlarged due to hormonal changes, often leading to issues with urination. If left untreated, an enlarged prostate also can increase your risk of developing other conditions such as urinary tract infections or kidney damage. Potential Prostate Problems As the prostate grows larger in middle-aged or elderly men, it squeezes around the urethra, which can block the flow of urine. This can create numerous urinary issues, including: Frequent urge to urinate (especially at night) Weak urinary stream/dribbling Multiple stops and starts Pain when urinating Incomplete emptying of the bladder Feeling like the bladder is full, even after urinating Blood in the urine Incontinence Prostate problems may even have negative effects on your sexual function. What Causes the Prostate to Become Enlarged? An enlarged prostate, or benign prostatic hyperplasia (BPH),¹ occurs when the cells in the prostate gland multiply at an abnormal rate. Although the exact cause of BPH is unknown, there are several factors that can contribute to its development. Age is one of the biggest risk factors for developing an enlarged prostate. As men age, their testosterone levels may decrease while their estrogen levels can increase, leading to cell growth in the prostate gland. Family history also may play a role in creating prostate problems as genetics can influence a man’s likelihood of developing BPH. Other contributing factors include lifestyle choices such as smoking and excessive alcohol consumption. Being overweight or maintaining a sedentary lifestyle also may lead to an increased risk of BPH. Additionally, medications used to treat high blood pressure, high blood sugar levels, and mood issues may worsen symptoms or cause urinary retention. Making healthy lifestyle choices, such as exercising regularly and maintaining a balanced diet, can help reduce the chances of developing BPH or other prostate/urinary issues. How to Treat an Enlarged Prostate Treatment for an enlarged prostate may vary depending on the severity of the condition. In mild cases, your doctor may simply monitor your symptoms and recommend lifestyle changes such as limiting fluids before bedtime or avoiding caffeine and alcohol. For moderate to severe cases, medication may be prescribed to help shrink the prostate gland or relax muscles in the bladder and prostate. Alpha-blockers are commonly used to relieve urinary symptoms by relaxing the muscle fibers that tighten around the urethra. In cases where medication isn’t effective, surgery may be recommended. Transurethral resection of the prostate (TURP) is a common procedure that involves removing part of the enlarged prostate tissue using a scope inserted through the penis. There also are newer, minimally invasive procedures available such as laser therapy or microwave therapy, which use intense heat to destroy excess tissue from the prostate. In general, these options have shorter recovery times and fewer complications than traditional surgery. It’s important to discuss treatment options with your healthcare provider to determine what course of action is best for you based on individual factors such as age, overall health, and severity of symptoms. 3 of the Best Natural Ingredients to Treat a Prostate Problem In addition to exercise and other lifestyle measures, getting the right nutrients through diet and supplements can help support the prostate and relieve BPH symptoms. Here are just a few prostate-promoting nutrients you should be getting via foods and supplements each day. Boron A study involving the role of boron in prostate health² indicated that higher dietary boron intake may be linked to a reduced risk of serious prostate issues. Boron appears to support healthy hormone balance and prostate size regulation. Boron may help support healthy brain function. It helps support the body’s utilization of vitamin D and magnesium, which are important for bone health. Also, boron may help maintain healthy testosterone levels and keep the prostate at a normal size. Foods containing boron include avocados, raisins, and prune juice. To increase levels of the mineral, it’s recommended to take a multivitamin that includes a pure form of boron. BrainMD’s NeuroVite Plus Multivitamin contains 1.5 mg of high-quality boron (as glycinate).* Saw Palmetto Saw Palmetto (Serenoa repens), a fan-shaped tree with thorny leaves, is native to the southeastern U.S. The fruit of this tree has been used in medicines to treat several conditions, including urinary issues in men. Saw palmetto may help improve the flow of urine and decrease the number of trips to the bathroom at night. By inhibiting 5-alpha-reductase (which can increase inflammation), saw palmetto may help prevent prostate growth. One study¹ showed that men who received a saw palmetto supplement showed reduced urinary tract symptoms compared to a placebo. For maximum benefit, it’s recommended that you purchase a saw palmetto supplement that’s standardized to 85-95% total fatty acids. Zinc This mineral is necessary for the functioning of at least 2000 enzymes and other proteins vital for our life processes. Zinc is crucial for healthy development of the brain and other organs. All our cells need zinc to maintain the structure of their DNA and the actions of their genes, but also for a diverse array of other essential cell functions. Zinc is crucial for the body’s antioxidant defenses and helps defend against free radical toxins. This mineral also is urgently needed during pregnancy and for childhood development, sexual maturation, and male fertility. Research³ shows that many men over the age of 50, especially those dealing with BPH, are low in zinc. One study found that men with an enlarged prostate have an average of 61% less zinc⁴ in their prostate tissues than men without the condition. The best way to raise zinc levels is to take a chelated form of the mineral, which can help increase absorption. NOTE: It’s recommended to consult with a nutritionally-informed healthcare practitioner before starting any supplement regimen. When Should You Visit a Doctor About an Enlarged Prostate? An enlarged prostate is a common condition that affects many men as they age. While having an enlarged prostate isn’t always a cause for concern, it’s important to monitor any symptoms you may be experiencing and speak with your doctor if you have concerns. Though BPH often can be managed with lifestyle modifications, some cases may require additional steps to rectify the issue. If you’re experiencing symptoms such as frequent urination, difficulty starting or stopping urine flow, or a weak urine stream, it may be time to schedule an appointment with your healthcare provider. These symptoms may indicate an enlarged prostate and shouldn’t be ignored. Also, if you notice blood in your urine or experience pain during urination or ejaculation, seek medical attention right away. These could be signs of a more serious condition and may require immediate evaluation and treatment. Scheduling regular check-ups with your doctor is a smart way to maintain good prostate health. Men over 50 should discuss risk factors for developing prostate problems and get regular blood work, including a PSA test, if recommended by their doctor. Early detection and treatment can help manage symptoms and prevent complications down the road, so don’t delay in reaching out to a trained medical professional if you’re having urinary or prostate problems. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Quick Tips to Improve Nightly Urination Reduce your intake of liquids 2-4 hours before you go to sleep Refrain from drinking caffeine during evening hours Limit alcohol consumption, especially during evening hours Fully empty your bladder when you urinate Try not to take unnecessary medications that can worsen urinary issues Exercise your Kegels daily to help improve bladder control [/wc_box] At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. Scientific References: ¹Lim, K. B. (2017). Epidemiology of clinical benign prostatic hyperplasia. Asian Journal of Urology, 4(3), 148–151. https://doi.org/10.1016/j.ajur.2017.06.004 ²Cui, Y., et al. (2004). Dietary boron intake and prostate cancer risk. American Journal of Epidemiology, 159(9), 915-924. ³Sauer, A. K., Vela, H., Vela, G., Stark, P., Barrera-Juarez, E., & Grabrucker, A. M. (2020). Zinc deficiency in men over 50 and its implications in prostate disorders. Frontiers in Oncology, 10, 1293. https://doi.org/10.3389/fonc.2020.01293 ⁴Christudoss, P., Selvakumar, R., Fleming, J. J., & Gopalakrishnan, G. (2011). Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma. Indian Journal of Urology, 27(1), 14–18. https://doi.org/10.4103/0970-1591.78405
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