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Brain In Focus: Here Are the Best Benefits of Lion's Mane Mushroom Chocolate
In a fascinating and much-discussed article that appeared in the December 18, 2004, issue of the British Medical Journal, scientists examined all the research on foods and health to see if they could put together the theoretically ideal meal that, if you ate it every day, would significantly reduce your risk for cardiovascular issues. (11) After doing all the calculations, they came up with a theoretical meal that, eaten daily, would not just reduce cardiovascular risk, but reduce it by a staggering 75 percent (there’s not a pill in the world that can do that). The ingredients of this mythical Polymeal? Wine, fish, nuts, garlic, fruits, vegetables, and… wait for it… chocolate. In fact, they even figured out the risk-reduction contribution of each of the individual foods; the actual percentage of reduction in risk for cardiovascular issues from eating 100 g a day of cocoa-rich chocolate (about which more in a moment) turned out to be a pretty impressive 21 percent. Chocolate is definitely one of life’s greatest pleasures, a near-perfect combination of indulgence and nostalgia. But what if that piece of chocolate could also boost your focus, sharpen your mind, and even support your heart health? Well, it can. And that’s exactly the promise behind BrainMD’s newest innovations—Brain In Focus and the reformulated Brain In Love chocolate bars. These aren’t just desserts; they’re functional snacks that pack serious scientific benefits into every bite. Let’s explore what makes these bars so remarkable, from their cutting-edge ingredients to the research-backed benefits they deliver. Lion’s Mane Benefits: The Nootropics Advantage Brain In Focus dark chocolate bar features Lion’s Mane mushrooms, a powerhouse ingredient that’s been stealing the spotlight in the world of nootropics. For those not familiar with nootropics they are substances that are believed to enhance cognitive function, including memory, focus, creativity, and mental clarity, while also supporting brain health. They are often referred to as “smart drugs” or “brain boosters.” And Lion’s Mane is one of the most researched and the most effective. Like many natural substances, Lion’s Mane has been used for centuries in traditional Asian medicine, but modern science is finally unlocking its potential. Here’s what you need to know about what Lion’s Mane benefits: Cognitive Support: Clinical studies have shown that Lion’s Mane can improve focus, memory, and overall cognitive function. The magic lies in a compound called L-ergothioneine (or L-Ergo), a powerful antioxidant that supports brain health by reducing oxidative stress and promoting neural regeneration. Brain In Focus contains 200 milligrams of Lion’s Mane per serving—a dose that aligns with the amounts used in clinical studies. (6) Quick and Long-Term Benefits of Lion's Mane: Regular consumption of Lion’s Mane has been linked to increased serum levels of L-Ergo in as little as one week, with measurable cognitive improvements seen after just three months. (6) Anti-Aging and Cardiovascular Health: Higher L-Ergo levels are associated with reduced risk of cardiovascular issues and improved overall longevity. So, while your brain reaps the rewards, your heart benefits too. (2) The inclusion of Lion’s Mane mushrooms turns Brain In Focus into more than just a chocolate bar. It’s a delicious way to incorporate lion's mane benefits and nootropics into your daily routine. (2,4) Why Dark Chocolate Is the Perfect Healthy Treat Dark chocolate itself is no stranger to health accolades. (3) I included dark chocolate in my book, The 150 Healthiest Foods on Earth, where I also wrote that “high-quality dark chocolate (60% cocoa or higher) is rich in flavanols, compounds that offer a range of benefits.” (12) Note that both BrainMD chocolate bars are made from premium dark chocolate with 60% cocoa and are considered a superfood! This percentage of cocoa has been shown to offer: Cardiovascular Support: Flavanols improve blood flow, reduce clotting, and support healthy blood pressure by boosting nitric oxide production. (10,7,5) Cognitive Enhancement: Studies have linked dark chocolate consumption to improved memory and reduced risk of severe memory issues. Even a small amount—10 grams a day—can have measurable effects on cognitive performance. (9,4,2) Mood Boosting: Let’s not forget the immediate joy that comes from savoring a piece of dark chocolate. It’s the ultimate mood enhancer. (8) BrainMD’s bars take dark chocolate’s inherent benefits and supercharge them. Both Brain In Focus and Brain In Love are sugar-free, vegan, and sweetened with allulose—a natural sweetener that doesn’t spike blood sugar levels and may even have some additional metabolic benefits. These bars are designed for anyone who wants to indulge without compromise. Dark Chocolate for Heart Health The reformulated Brain In Love dark chocolate bar is a tribute to the well-established link between heart health and emotional well-being. Rich in flavanols, this dark chocolate bar is a delicious way to nurture your cardiovascular system while indulging your senses. While it doesn’t include Lion’s Mane, its high cocoa content (60%, just as I recommended in my book) ensures you’re getting all the antioxidant power you need to support a healthy heart. Cocoa flavanols have gotten a lot of attention in the nutrition world and a big part of the reason is the Kuna Indians. The Kuna live off the coast of Panama and are unusual in that their blood pressure tends to stay pretty much the same throughout their life. Unlike Americans and Europeans, the Kuna do not experience the dangerous rise in blood pressure that accompanies aging and increases the risk for both heart and blood sugar issues. Some researchers—including Normal Hollenberg at Harvard Medical School—think it’s because of cocoa. The Kuna Indians drink about five cups of the stuff every day. One study, published in 2011 in the prestigious British Medical Journal (BMJ), found that the highest levels of chocolate consumption were associated with a 37% reduction in severe cardiovascular issues. (6) The researchers concluded that “levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders.” Functional Snacking for the Win What sets BrainMD’s dark chocolate bars apart from the competition? It’s the fusion of indulgence and purpose. In a market flooded with sugary, nutritionally empty snacks, these bars are a revelation. Here’s why: Sugar-Free and Safe: Sweetened with allulose, they’re safe for those managing blood sugar levels. Vegan and Dairy-Free: Perfect for plant-based eaters. Clinically Dosed: The Lion’s Mane in Brain In Focus isn’t just a sprinkle; it’s a science-backed clinically meaningful dose designed to deliver results. The Science of Smart Indulgence In a world where functional foods are on the rise, BrainMD’s dark chocolate bars are leading the charge. Whether you’re looking to enhance your focus with lion's mane benefits, support your heart, or simply savor a guilt-free treat, these bars deliver on all fronts. They’re more than a snack; they’re a statement—that indulgence and wellness can go hand in hand. So go ahead, treat yourself. Your brain, heart, and taste buds will thank you. Scientific References: Hollenberg, N. K., & Fisher, N. D. (2007). Cocoa to reduce blood pressure. Journal of Hypertension, 25(8), 1745-1750. Mori, T., et al. (2009). Improved cognitive function and neural regeneration with Lion’s Mane. Phytotherapy Research, 23(1), 10-15. Messerli, F. H. (2012). Chocolate consumption and Nobel Prize awards. New England Journal of Medicine, 367(16), 1562-1564. Kennedy, D. O., et al. (2008). Cognitive performance following cocoa flavanol consumption. Psychopharmacology, 202(4), 333-339. Buitrago-Lopez, A., et al. Chocolate consumption and cardiometabolic disorders. BMJ, 343, d4488. Satoh, H., et al. (2017). Serum L-Ergo levels and cognitive function. Clinical Nutrition, 36(5), 1245-1252. Grone M., et al Food Funct. 2023. Aug 14; 14(16): 752-7573 Cocoa flavanols improve peakVO2 and exercise capacity in a randomized double blinded clinical trial in healthy elderly people Baynham, R. et. Al. Cocoa flavanols Improve Vascular Responses to Acute Mental Stress in Young Healthy Adults, Nutrients. 2021 Mar 27; 13(4):1103 Altinok, A. et al Eur J Nutr. 2022 Apr; 61(3): 1665-1678 Acute effects of cocoa flavanols on visual working memory: maintenance and updating Arisi T., et al Effects of Cocoa Consumption on Cardiometabolic Risk Markers: Meta-Analysis of Randomized Controlled Trials 2024 Jun 18; 16(12): 1919 Franco, O., et al BMJ 2004 Dec 18:329(7480) The Polymeal: A more natural, safer, and probably tastier (than the Polypill) strategy to reduce cardiovascular disease by more than 75% Bowden, J. The 150 Healthiest Foods on Earth, Fair Winds Press, 10th anniversary edition 2016
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7 of the Best Foods to Help Lower Your Triglycerides
When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too. Here’s what you need to know, and better yet, what you need to eat to keep your triglycerides in check! About Triglycerides Triglycerides are a type of fat found in your blood that are formed when you eat more food (calories) than your body uses. Triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. When you have a standard blood test, your doctor will usually request a lipid panel to measure cholesterol (both the good HDL and the not-so-good LDL), triglycerides, and total cholesterol to get an overall picture of your risk of heart health problems. In the U.S., a triglyceride reading is interpreted as follows: Normal – Less than 150 milligrams per deciliter (mg/dL) Borderline High – 150 to 199 mg/dL High – 200 to 499 mg/dL Very High – 500 mg/dL or higher High triglycerides can affect more than heart health. High levels are associated with prostate issues, difficulty maintaining an erection, nerve damage related to blood sugar issues, interruption of blood flow to the brain, to name a few. More than one third of U.S. adults have high triglyceride levels. Although levels can be driven up by medications or other health conditions, more often, triglyceride levels rise due to lifestyle choices like poor diet, being severely overweight, lack of exercise, and/or drinking too much alcohol. If you get a high reading, and your doctor tells you to change your diet, the great news is that you can. It will, however, take a focused commitment to your health. Changing Your Diet To maintain healthy triglyceride levels, the American Heart Association makes these suggestions: Limit added sugars to no more than 10% of your daily carbs. Limit refined carbohydrates and incorporate more complex carbohydrates, comprising 50-60% of your daily food intake. Limit saturated fats (from animal products and tropical oils) and trans fats, and instead choose healthy fat options – such as omega-3-rich foods, plant oils like olive oil, nuts, and seeds. Fats should comprise about 25-35 percent of your diet. Health experts also suggest getting about 25 to 30 grams of fiber a day. Fruits and vegetables are great sources of fiber and also are foods that lower triglycerides. 7 Healthy Foods That Can Help Lower Your Triglycerides To get you started, here are 7 nutrient-dense foods that promote not just healthy triglyceride levels, but healthy blood pressure and sugar levels…and healthy weight too! Beans Beans are a fantastic complex carbohydrate providing loads of fiber and protein, as well as vitamins and minerals. Their low-sugar, high-fiber helps support healthy blood sugar levels. They add great texture and flavor to food and there’s a huge variety of them to keep your tastebuds happy. Salmon Salmon is a fantastic source of healthy omega-3 fatty acids. Salmon is easy to find, and fish-eaters love it. Ensuring your diet has plenty of salmon’s omega-3s can help your body make less triglycerides in the liver. One review¹ of clinical trials found eating fish that provided more than 1 gram of omega-3s a day was associated with improved (lower) triglyceride levels. Other options that are rich in omega-3s include sardines and other fatty fish, as well as lean, grass-fed beef. Broccoli and Crucifers Cruciferous vegetables like broccoli, cauliflower, arugula, kale, cabbage, and Brussels sprouts are all foods that lower triglycerides. They're loaded with fiber, other nutrients, and a sulfur-rich compound called sulfuraphane. One animal study indicated that sulfuraphane may help reduce triglyceride levels. Another study involving individuals with blood sugar health issues showed a reduction of triglycerides after taking broccoli sprout powder supplements. Berries Many people love berries, and our bodies do too! Raspberries, blueberries, and strawberries are high in vitamin C and contain many vitamins, minerals, phytochemicals, and antioxidants that support overall health. Fiber-rich and low in sugar, they’re the perfect treat for those who need to watch their triglycerides. Studies show a correlation with berry consumption and healthy triglyceride levels. Spinach Spinach is considered a super food for good reason. It’s loaded with important nutrients such as vitamin C, iron, potassium, protein, a number of phytochemicals, and antioxidants – including alpha lipoic acid. Research² has found reduced triglyceride levels are associated with alpha-lipoic acid supplementation in patients with nerve damage related to blood sugar issues. Other veggies rich in alpha-lipoic acid include broccoli, yams, potatoes, tomatoes, Brussels sprouts, carrots, and beets. Oats Choose a fiber- and nutrient-rich complex carbohydrate like oats over simple carbs. Oats are satiating, easy to make, and delicious. Most health experts recommend increasing your fiber to help normalize triglyceride levels, and oats provide a great way to boost your fiber intake. Avocado Avocado provides a double whammy of healthy fat and fiber, which are great for lowering triglycerides. The majority of an avocado’s fat is oleic acid, a monosaturated fat also found in olive oil, which may be responsible for some of its health benefits. One meta-analysis showed that an avocado-rich diet may help reduce triglyceride levels.³ The fiber and fat help to support healthy blood sugar levels too, which is great for sustained energy. These are just several great foods that lower triglycerides. There are many more. Remember, working to reduce your triglyceride levels with the foods you consume may have the added benefit of transforming your health. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Petsini, F., Fragopoulou, E., & Antonopoulou, S. (2019). Fish consumption and cardiovascular disease related biomarkers: A review of clinical trials. Critical Reviews in Food Science and Nutrition, 59(13), 2061-2071. https://doi.org/10.1080/10408398.2018.1437388 2. Superti, F., & Russo, R. (2024). Alpha-lipoic acid: Biological mechanisms and health benefits. Antioxidants (Basel), 13(10), 1228. https://doi.org/10.3390/antiox13101228 3. Peou, S., Milliard-Hasting, B., & Shah, S. A. (2016). Impact of avocado-enriched diets on plasma lipoproteins: A meta-analysis. Journal of Clinical Lipidology, 10(1), 161–171. https://doi.org/10.1016/j.jacl.2015.10.010
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Rest Easy: This Is THE Sleep Supplement for Kids!
Does your child get enough sleep each night? If not, they could be developing a serious sleep issue. Sleep Deprivation Sleep deprivation has reached epidemic proportions. According to the authoritative Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems¹ that interfere with their daily routines. The recommended daily sleep duration for adults is 7 to 8 hours, and children need more. The Committee reported that 5-year-olds may need 11 hours, and adolescents 9 to 10 hours. Yet, adolescents average fewer than 8 hours, and over a quarter of high school students can be sleep-deprived. Losing sleep has been associated with: Lower overall blood flow to the brain Negative effects on cognition, mood, and memory Greater appetite linked to increases of the hunger hormone ghrelin Loss of focus and willpower Mood issues and occasional anxiety Top Sleep Stealers & Sleep Promoters Sleep Stealers The list of reasons why your child might be missing out on a good night’s sleep is extensive. Unfortunately, sleep issues are only getting worse with the prevalence of devices, energy drinks, and video games. One common sleep stealer is caffeine. Too much caffeine from coffee, tea, chocolate, or energy drinks, can disrupt sleep. This is especially true when those foods and beverages are consumed later in the afternoon or evening. Believe it or not, your child’s room can be a sleep stealer. Is the room too hot/cold? Is there too much noise outside or inside the room? Is there too much light coming from outside or inside the room? Another sleep disrupter is medications. Many over the counter (OTC) medications can disturb sleep. These include asthma medications, antihistamines, cough medicines, anticonvulsants, NSAIDs (nonsteroidal anti-inflammatories), and stimulants (such as Adderall or Concerta). Before purchasing an OTC medication, be sure to ask the pharmacist whether it can affect your child’s – or your own – sleep. Sleep Promoters Having your child avoid caffeine and excessive screen time is a good place to start, but there are many other things you can do to improve their sleep. To help your child achieve consistent sleep, make sure they get to bed at the same time each night and wake up at the same time in the morning, including on weekends. Maintaining a regular sleep schedule can help your child feel more rested and ready to face the day. Consider making your child’s bedroom tech-free in the evenings. Remove all electronics from their bedroom and turn off all devices at least an hour before bedtime. Creating a relaxing environment, free from the distractions of the outside world, can help your child enter a restful state. If your child has problems falling asleep, a safe, scientifically formulated dietary supplement may help them achieve restful sleep. Here are some key ingredients to look for in a sleep supplement for kids. 2 Gentle & Natural Ingredients to Help Your Child Get Quality Sleep Melatonin Melatonin is our main sleep hormone. Melatonin is central to all the body’s mechanisms for promoting restful sleep and healthy sleep patterns. It’s made and released from the brain during the night to naturally regulate the body’s 24-hour circadian rhythms and sleep/wake cycle. Recent advances in our understanding of melatonin indicate that for many people, a very low dose – slightly more than one milligram – works better than the previously used doses of several milligrams. That means many sleep supplements offer significantly higher doses of melatonin than required to achieve and maintain restful sleep. Some children require more melatonin, so you may need to gradually increase your child’s dose until they get to sleep within a reasonable 30- to 60-minute period. Magnesium Sometimes called the relaxation mineral, magnesium is fundamental to our health. Sadly, about half of all Americans aren’t getting enough of it.² Magnesium is essential for our cells to make their vital life energy, for the brain to function normally, and for the entire body to be healthy. It plays important roles in muscle relaxation, calming of racing thoughts, and in promoting overall sleep quality. Magnesium is also required for our muscles to maintain healthy tone: for the heart muscle to contract and relax in rhythm, for the voluntary muscles (legs, arms, back, facial) to work without cramping, and for the involuntary muscles to manage the digestive system and other internal organs. Having enough magnesium is essential to maintaining and renewing all these muscles during sleeping and waking hours. BrainMD offers a natural sleep supplement for kids (and adults) that contains effective doses of melatonin, magnesium, and many other sleep-promoting ingredients… Put Me To Sleep Naturally Put Me To Sleep Naturally is based on the most recent nutraceutical research on sleep onset, duration, and quality.* Put Me To Sleep includes six potent ingredients that work synergistically to help relax the mind and body in preparation for sleep: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Melatonin – the master hormone for regulating the body’s sleep cycle, effective for improving sleep when taken by mouth* GABA – the brain’s major calming neurotransmitter that balances excitation versus inhibition and helps new nerve cells develop and mature* Magnesium – this essential mineral is vital for brain activity during sleep, protects the brain circuits against overload, and helps bring on sleep and improve sleep quality* Vitamin B6 – vitamin B6 is crucial for the enzymes that produce melatonin, as well as for GABA, serotonin, and other sleep-related brain neurotransmitters* 5-HTP – a starting molecule natural to the brain and important to produce not just serotonin, a regulatory neurotransmitter that enables quality sleep, but also melatonin* L-Theanine – a unique green tea amino acid and natural relaxant, l-theanine can improve time to fall asleep, sleep duration, and sleep quality in children and adults* [/wc_box] With a broad range of beneficial actions, these ingredients are carefully combined in Put Me To Sleep to promote recovery from daily stress, calm and relaxation, and fully restful sleep.* Can Children Take It? Yes! Children can be started at 1 tablet per 40 pounds of body weight. Kids who have difficulties with attention, behavior, and social communication, can be increased to 4 tablets per day or more, as recommended by a nutritionally-informed physician.* This supplement was made in chewable tablets to ensure great taste and fast action. Its effects should be felt in just minutes – 1 hour maximum.* Natural Sleep Supplement for Kids If your child has difficulties falling or staying asleep, this natural sleep supplement for kids can help them achieve deep, sustained, and restorative sleep.* Get Put Me To Sleep today so your child can sleep well tonight!* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Put Me To Sleep Naturally and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. [wc_button type="primary" url="/supplements/sleep" title="Shop Sleep Supplements" target="blank" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP SLEEP SUPPLEMENTS[/wc_button] References: Colten, H. R., & Altevogt, B. M. (Eds.). (2006). Sleep disorders and sleep deprivation: An unmet public health problem. National Academies Press. https://doi.org/10.17226/11617 Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutritional Reviews, 70(3), 153-164. https://doi.org/10.1111/j.1753-4887.2011.00465.x
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Therapy Lamps: One of the Best Ways to Boost Your Energy and Mood
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life? If you answered yes to any of those questions, you may have low energy. What You Need to Know About Low Energy & Low Mood Low Energy It isn’t uncommon for people to go through cycles where they feel tired or exhausted. But a sustained period of fatigue may be a sign of low energy. Having low energy can cause many imbalances in your life. Low energy is associated with: Apathy Lack of focus Forgetfulness Moodiness Difficulty concentrating Sleep issues Sugar cravings Lower motivation As energy levels are depleted by increased stress and extreme physical exertion, many people look for a quick fix to combat fatigue. Those who are desperate to increase their energy levels may be tempted to try unhealthy methods. Energy boosters to avoid include diet pills, energy drinks, excessive coffee, sugar-filled caffeinated sodas, and smoking. All of these are harmful to the health of your brain and body. Low Mood Though they might not even realize it, many people struggle with low mood. Whether initiated by the demands of work, relationship challenges or excessive stress, anxious or depressive thoughts can come on without warning. Low mood can contribute to adverse physical consequences¹ and can also lead to possible psychological concerns. The signs of low mood may include: Negative or guilty thoughts Mental fogginess Purposefully avoiding social interaction Overeating and emotional eating Periods of low appetite Difficulty with concentration and memory Since many people dismiss these issues as just feeling down, they may not get the help they need, which can result in serious mental or emotional difficulties. Spending more time indoors, due to work or seasonal conditions, can create physiological changes in the brain, which can have a significant impact on attitude and outlook. Also, getting insufficient sunlight can trigger a low mood. Supplemental Light Source If getting enough natural light proves to be a challenge, consider investing in a therapy lamp for your home or work desk. Known for their effectiveness in helping to alleviate low mood, therapy lamps even can help with mood problems that aren’t related to the seasons.² Clinical research shows they also can improve mental focus (especially for those with attention challenges), and sometimes overall energy and well-being as they improve the body’s sleep patterns. If you’re looking for a safe and natural way to boost your energy and mood, BrainMD proudly recommends the Bright Minds Therapy Lamp. Bright Minds Therapy Lamp The Bright Minds Therapy Lamp is ideal for home or office use as a supplemental light source.* There are many potential benefits to using an indoor light-box, including: Boosted energy* Sharpened focus* Enhanced mood* Improved sleep quality* Verified safe and efficient indoor light source* Bright Minds Benefits The Bright Minds Therapy Lamp is a full spectrum LED light that’s sleek and ultra-safe.* It offers up to 10000 LUX brightness and includes 2 light modes: White and Blue. With so many features and potential health benefits coming from such a small, portable device, the Bright Minds Therapy Lamp can help bring more joy and energy to your life.* Note: If you have retinal problems or are hypersensitive to light, consult your physician before using this lamp.* At BrainMD, we’re dedicated to providing high-quality supplements and devices to improve your physical health and overall well-being. For more information about Bright Minds Therapy Lamp and our full list of products, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Trivedi, M. H. (2004). The link between depression and physical symptoms. Primary Care Companion to The Journal of Clinical Psychiatry, 6(suppl 1), 12–16. https://doi.org/10.4088/PCC.v06n0103 2.American Psychiatric Association. (2025, January 6). Bright light therapy: Growing evidence beyond seasonal depression. Psychiatry.org. https://www.psychiatry.org/newsroom/bright-light-therapy-growing-evidence-beyond-seasonal-depression
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Berberine Supplements: One of the Best Ways to Burn Fat!
As we age, it’s normal for our metabolism to slow down. A recent study published in Science¹ found that there’s a gradual slowing of the metabolism after the age of 20. However, a significant decline in metabolism doesn’t occur until around the age of 60. So, regardless of your age, how can you know if you have a slow metabolism? Let’s find out! Signs of a Slow Metabolism Metabolism refers to a chain of complex physical processes. It occurs in all living things, transforming sustenance into the building blocks that allow functions like movement, growth, development, and reproduction. Metabolic function can be affected by numerous factors, including diet, exercise, and age. So, what are the signs that your metabolism isn’t functioning at an optimal level? You may: feel sluggish, tired, or struggle with fatigue experience weight gain or find it difficult to lose weight even if you eat healthy have bloating, gas, or may frequently feel cold deal with mood issues maintain a poor diet fail to get consistent exercise have too much stress get inadequate sleep Other causes of a slow metabolism include genetics and certain medical conditions. The good news is you can address these potential causes of low metabolism with healthier lifestyle choices. An effective way to rev up your metabolism is with whole foods and high-quality dietary supplements. One supplement believed to assist with healthy weight management and metabolism is berberine. What is Berberine? Berberine is well known for its physiological effects on the body’s metabolism. Berberine is a benzylisoquinoline alkaloid found in medicinal plants and is considered one of the most promising natural ways to help metabolic challenges, including blood sugar, liver, and weight issues. Studies show that it can help regulate insulin sensitivity and improve the effectiveness of insulin secretion.² Berberine also may help support gut microbiota dysbiosis³ by allowing an increase in beneficial bacteria. A healthy gut microbiome may improve digestion and promote the breakdown of branch chain amino acids, which can help with insulin resistance. With so many benefits, it’s clear why berberine is popular for maintaining a healthy weight and metabolism. That’s why BrainMD is proud to offer its new ultra-pure berberine supplement… Smart Metabolic Burn: Premium Berberine Supplement! Tired of trying every weight support program without seeing results? Wondering if there’s a breakthrough product or natural way to maintain a healthy appetite that can finally work for you? Don’t waste your time on fads or gimmicks; support your health with a science-backed approach to metabolic wellness. Burn Fat & Balance Glucose Levels Smart Metabolic Burn is clinically formulated for sustainable, healthy weight management.* By targeting inflammation and decreasing oxidative stress, Smart Metabolic Burn addresses the root cause of weight-related challenges.* Top Benefits of Smart Metabolic Burn Taking Smart Metabolic Burn can help: Improve metabolic health* Reduce oxidative stress* Promote healthy blood sugar levels and insulin sensitivity* Decrease abdominal fat and waist to hip ratio* Support metabolism of fat in the liver* Maintain healthy cholesterol and triglyceride levels* Support a healthy inflammatory response within the body* Retain body composition when paired with diet and exercise* Who Can Benefit from Smart Metabolic Burn? This product is recommended for those seeking support for metabolic, cardiovascular, and GI health.* Individuals who struggle with cravings and overeating, or are trying to maintain healthy blood sugar levels, also may benefit from this formula.* Women experiencing menopausal symptoms may find support for healthy weight management by taking this product.* Smart Metabolic Burn Ingredients Oleoylethanolamide Oleoylethanolamide (OEA) is a novel substance in the field of weight management medicine. The compound works with the existing OEA synthesized in the intestine to reduce overall food intake and stimulate lipolysis,⁴ the breakdown of triacylglycerols into free fatty acids and glycerol. OEAs role in weight loss is based on the activation of peroxisome proliferator-activated receptor-α, which reduces blood lipid levels and enhances peripheral fatty acid breakdown. Berberine Blend Berberine is renowned for its physiological impact on the body’s metabolism and has been used for years in traditional Ayurvedic and Chinese medicine. Derived from benzylisoquinoline alkaloids found in medicinal plants, it stands out as a highly promising natural aid for metabolic issues. Dihydroberberine is a bioactive form of berberine recognized for its superior bioavailability. Its unique structure facilitates rapid absorption in the intestines, maximizing its effectiveness and ensuring the body can harness its metabolic benefits. Smart Metabolic Burn FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Smart Metabolic Burn? It’s recommended for adults to take one capsule twice per day, approximately 30 minutes before a meal. How does this supplement support my insulin regulation? Berberine has been shown to improve the uptake of glucose in the blood into the cells by improving reactions of insulin-like growth factor-1 (IGF-1),² which helps increase overall insulin production throughout the body. This can be beneficial for maintaining healthy insulin levels. Can this supplement make me dependent on it, or addicted? Since this supplement is created from herbal blends, it doesn’t cause dependence. Does this product have any side effects? Berberine may cause diarrhea, upset stomach, or constipation. Oleoylethanolamide should only be taken under medical supervision if you have pre-existing liver issues. Is this product safe to take during pregnancy? This product isn’t recommended for use in women who are pregnant or nursing. If you’re trying to get pregnant, check with a medical professional prior to starting any dietary supplement. What other BrainMD supplements work well with Smart Metabolic Burn? Pairing this supplement with BrainMD’s Craving Control can help support metabolism and weight management.* The anti-inflammatory and insulin regulating effects of Smart Metabolic Burn, when taken with the mood balancers and recovery components of l-glutamine in Craving Control, make this a formidable weight support duo!* Does this product contain any allergens? No. It’s free of added sugar, nuts, gluten, corn, soy, eggs, or yeast, and has no artificial colorings or flavorings. [/wc_box] Feel the Burn Smart Metabolic Burn had been clinically studied for healthy weight management.* By targeting inflammation and decreasing oxidative stress, Smart Metabolic Burn addresses the root cause of weight-related challenges. Formulated with 99.5 mg of a proprietary berberine blend and 125 mg of oleoylethanolamide, Smart Metabolic Burn goes far beyond ordinary metabolic wellness supplements. Just two capsules a day can help kickstart your metabolism and promote healthy weight management.* Try Smart Metabolic Burn today! Note: It’s recommended to consult with a medical provider before taking a new supplement. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Metabolic Burn and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Pontzer, H., Yamada, Y., Sagayama, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., Arab, L., Baddou, I., Bedu-Addo, K., & IAEA DLW Database Consortium, et al. (2021). Daily energy expenditure through the human life course. Science, 373(6556), 808-812. https://doi.org/10.1126/science.abe5017 2. Cao, C., & Su, M. (2019). Effects of berberine on glucose-lipid metabolism, inflammatory factors, and insulin resistance in patients with metabolic syndrome. Experimental and Therapeutic Medicine, 17(4), 3009–3014. https://doi.org/10.3892/etm.2019.7295 3. Zhang, L., Wu, X., Yang, R., Chen, F., Liao, Y., Zhu, Z., Wu, Z., Sun, X., & Wang, L. (2021). Effects of berberine on the gastrointestinal microbiota. Frontiers in Cellular and Infection Microbiology, 10, 588517. https://doi.org/10.3389/fcimb.2020.588517 4. Guzmán, M., Lo Verme, J., Fu, J., Oveisi, F., Blázquez, C., & Piomelli, D. (2004). Oleoylethanolamide stimulates lipolysis by activating the nuclear receptor peroxisome proliferator-activated receptor alpha (PPAR-alpha). Journal of Biological Chemistry, 279(27), 27849-27854. https://doi.org/10.1074/jbc.M404087200
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Here Are Some of the Best Ways to Detox Your Body After the Holidays
No judgment, but did you have a little too much to drink this holiday? You’re not alone. Research shows that, on average, Americans double their alcohol intake during the holiday season. And approximately 69% of people say this is the time of year when they’re more likely to drink larger quantities of alcohol. New Year’s Eve takes the top spot when it comes to binge drinking, defined as consuming 5 or more drinks for men or 4 or more drinks for women in a 2-hour window. 47% of men and 40% of women admit to overdoing it on the final night of the year. Over 27% of men and nearly 17% of women say they’ve blacked out on New Year’s Eve. Here are some helpful pointers to keep you from becoming one of those statistics: How to Have a Healthy Holiday Gathering If You’re Hosting If you’re hosting a party, serve a selection of non-alcoholic mocktails. Be sure they aren’t full of sugary juices or syrups. Sugar acts like a drug in the brain and ramps up cravings. If You’re a Guest Get into the habit of declining alcohol when it’s offered to you. If you find it difficult to turn down a drink in social situations, ask a friend to back you up. If you both agree not to indulge, and hold each other accountable, it will help you stick to your plan of drinking in moderation. Sometimes it isn’t even an emotional trigger, but the sight or smell that makes you crave alcohol. A good strategy is to be prepared with a healthy alternative before you’re tempted to drink. Consider bringing an herbal tea or cider as a gift for the host/hostess. This will ensure that there are non-alcoholic beverages available at the celebration. Excessive drinking can be a serious problem during the festive season. While it’s recommended to limit your intake of alcohol, or avoid it altogether, here are some simple detox strategies if you happen to go overboard at a holiday party… 5 of the Best Holiday Detox Tips 1. Rehydrate If you had too much to drink at a holiday gathering, you’re probably dehydrated.¹ Hydration is key not only to brain function but to whole-body health. Every system in the body needs adequate hydration to function properly. Water helps to cleanse the body and remove toxins. Make sure to drink plenty of water after a party if you’ve had several alcoholic beverages. 2. Energize Your Electrolytes To help your body retain water, it’s vital to boost your electrolytes. Traditionally, those suffering from the ill effects of drinking too much alcohol have sipped on Gatorade or even the children’s drink, Pedialyte, to replenish key minerals. Unfortunately, those beverages can be loaded with sugar and artificial colors and flavors. A healthier alternative is coconut water. Green coconut water has a small amount of sugar, a lot of potassium, and considerably less sodium than the average sports drink. 3. Eat a Small Meal Though it isn’t recommended to gorge after a night of heavy alcohol consumption, it’s important to get at least a little food back into your stomach. A smart choice is eggs. Eggs contain cysteine, a powerful antioxidant and amino acid that helps counteract some of alcohol’s toxic byproducts. If eggs are a no-go for you, you can get back to the basics with broth or brown/wild rice. 4. Get the Blood Flowing Physical activity delivers extra oxygen to the brain² and can also stimulate the growth of new cells and blood vessels in the brain over the long-term. A brisk walk or jog can increase blood flow to your whole body. More blood flow helps detox the brain and is beneficial for all the organs, including the liver, which has the unenviable responsibility of purging alcohol from your system. Be sure not to overexert while exercising, especially if you’re dealing with nausea or dizziness. 5. Tea Time Drinking a cup of warm tea can help relieve stress and lift your spirits. Many teas are low calorie, sugar-free, high in antioxidants, and low in caffeine. Ginger tea may help with reducing the effects of nausea and mild dizziness. This can be a huge boon if you’re suffering from the effects of consuming too much alcohol the previous night. Detox Your Body One of the first and most important steps in detoxifying your body is cutting back or eliminating alcohol consumption. Excessive alcohol intake can cause damage to liver cells over time. This damage can disrupt liver function and impair its ability to filter out toxins effectively. Remember, alcohol shouldn’t be the main attraction at a holiday gathering. That honor should be reserved for the people you’re blessed to have in your life…friends and family. Note: Excessive drinking can be a serious issue. If you think you may have a drinking problem, it’s a good idea to seek out the help of a support group or a medical professional trained in this area. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Jäger, R., Purpura, M., Rathmacher, J. A., Fuller, J. C., Jr., Pitchford, L. M., Rossi, F. E., & Kerksick, C. M. (2021). Health and ergogenic potential of oral adenosine-5′-triphosphate (ATP) supplementation. Journal of Functional Foods, 78, 104357. https://doi.org/10.1016/j.jff.2021.104357 2. Mulser, L., & Moreau, D. (2023). Effect of acute cardiovascular exercise on cerebral blood flow: A systematic review. Brain Research, 1809, 148355. https://doi.org/10.1016/j.brainres.2023.148355
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Here Are 3 of the Top Foods to Avoid When You’re Stressed
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we begin to feel those worries creeping up on us, we would do anything to alleviate it. However, when we're stressed, we often aren't thinking very straight, and might make poor food choices that end up hurting us instead of brain-healthy ones that help us reach our goals. Consider the typical comfort foods: things like gooey mac & cheese, creamy potatoes, and decadent ice cream. These foods are what your brain craves most when it’s stressed, and because you feel so anxious you want to do whatever you can to feel better and figure, “Why not? I deserve it; I just want to feel better…” But, if you listen to your stressed-out brain, you may end up feeling worse. These foods, because they are high in carbs send your blood sugar on a roller coaster, are what your stressed-out brain craves. They even increase your cortisol (the stress hormone) levels. This only makes it more difficult to calm your anxious thoughts and can cause you to feel stressed and groggy. Additionally, foods that contain sugar, gluten, and casein from dairy can trigger the pleasure center in your brain. 3 Food Groups to Avoid When You're Feeling Stressed 1. Wheat-Based Products – (bread, tortillas, etc.). They're truly addictive and are difficult for people to wean themselves from – when carbohydrates are processed in your body they're immediately broken down to sugar. Gluten also damages your intestinal lining, which can affect the production absorption of serotonin in your body. 2. Corn – Eating corn or corn-based products will only make you more anxious,¹ as it is high in carbs which will increase your blood sugar, and starch, which can leave you feeling drowsy and lethargic. 3. Sugary Processed Treats – This one is tough. You think maybe if I go get a snack from the vending machine, I’ll feel better and have more energy. You go for the Kit-Kat...you deserve a break, after all. However, not long after your chocolate break, you start feeling jittery and feelings of anxiousness return. Then comes the crash; you become lethargic and are unable to focus. To avoid this unhealthy blood sugar roller coaster, opt for healthier options that will help you feel fuller longer. In addition to avoiding these food groups during times of stress, it’s important to support your body. Stress can drain your energy and important nutrients, help your body replenish those nutrients by putting good in. Everyday Stress Relief Everyday Stress Relief combines five carefully selected ingredients to help you stay calm without feeling drowsy and to support your body’s natural reaction to the stress that is, unfortunately, unavoidable.* Everyday Stress Relief Ingredients Rebuild your inner strength with the help of herbs and nutrients that have been clinically shown to help buffer against occasional stress.* Holy Basil Extract is an adaptogen (an herb that helps the body adapt to stress²) that has long been revered in India and supports a calm mood.* Relora®, a proprietary adaptogenic blend of magnolia and phellodendron, reduces the stress hormone cortisol and improves mood.* Taurine, an amino acid, is required by the adrenal glands – crucial for coping with stress.* Magnesium is a mineral with multiple brain benefits, including greater calm, enhanced mood, improved focus, and better sleep.* L-Theanine is an amino acid clinically shown to promote alpha wave production in the brain.* It provides stress relief quickly, in as little as 45 minutes.* Everyday Stress Relief Benefits Here are some of the top benefits of our stress-reducing supplement Everyday Stress Relief: Calm without the drowsiness* A more positive mood* Sharper mental focus* Healthy adrenal hormone and cortisol levels* Renewed energy levels* Keeping up with a busy schedule can leave you feeling stressed out and exhausted, like you’ve hit the wall. A premier stress-reducing supplement, Everyday Stress Relief harnesses the power of five natural ingredients to soothe your frazzled nerves.* Try Everyday Stress Relief today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Everyday Stress Relief and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Smith, M. (2024, January 29). How a corn-based diet led to mental illness. Psychology Today. https://www.psychologytoday.com/us/blog/a-short-history-of-mental-health/202401/how-a-corn-based-diet-led-to-mental-illness 2. Lopresti, A. L., Smith, S. J., Metse, A. P., & Drummond, P. D. (2022). A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (Holixer™) on stress, mood, and sleep in adults experiencing stress. Frontiers in Nutrition, 9, 965130. https://doi.org/10.3389/fnut.2022.965130
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Top 10 Ways to Help a Friend with Depressive Thoughts
In 2019, before the COVID pandemic hit, the Centers for Disease Control and Prevention estimated roughly 18.5 percent of American adults experienced frequent depressive thoughts.¹ A recent survey showed that 23.5 percent of U.S. adult women and 21 percent of adult men self-reported having depressive thoughts. That means most of us know someone – perhaps a friend, colleague, neighbor, or family member – who’s suffering from this brain health issue. It’s useful then for us all to learn how to help someone with low mood. Spotting Low Mood Any of the following signs could indicate depression: Feelings of sadness, tearfulness, emptiness, or hopelessness Anger outbursts, irritability, or frustration Loss of interest or pleasure in most or all normal activities Too little or too much sleep Fatigue and lack of energy Changes in appetite and weight Anxiousness, agitation, or restlessness Slowed thinking, speaking, or body movements Feelings of worthlessness or guilt, fixating on past failures, self-blame Trouble thinking, concentrating, making decisions, and remembering things Frequent or recurrent mention of death or suicidal thoughts Unexplained physical problems, pain It can be alarming to recognize the signs in someone you care about. Follow these tips from mental health professionals about how to help someone who’s feeling low before you take action. 10 Ways to Help A Friend with Depressive Thoughts 1. Communicate Communicate with your friend about their feelings. Be kind, honest, and understanding. Let them know you care about them. Share your concerns and what you’ve observed and ask them about what they’re feeling and how you can be useful. Stay calm. Try to listen without reacting. Earn their confidence by setting judgment aside. Don’t scold them or blame them and be careful not to dismiss their pain. Having low mood might not be their fault. 2. Don’t Try to Fix It Resist the impulse to get into “fix it” mode with your friend or loved one. It isn’t your job to fix them and trying to often makes things worse. Their depressive thoughts may be linked to psychological or physiological issues. It may require a medical evaluation by a qualified professional. However, don’t underestimate your power to make a positive impact by providing loving support as your friend walks through a difficult challenge. 3. Don’t Take It Personally People with low mood can be difficult to be around. They’re often angry, apathetic, and withdrawn. Know that these are indications of their painful state of mind and body. Understanding this can keep you from feeling hurt, angry, or defensive. 4. Listen Giving the gift of your presence and listening with empathy can help your friend more than you know. Find the part in you that identifies with how they’re feeling. It isn’t easy. But this is what promotes real connection and makes someone feel heard. You can even reflect back what you heard to your friend and ask if you understood them correctly. “Tell me more,” is a great way to encourage your friend to open up about their struggles. 5. Get Informed Having low mood can be complicated. Brain health, stress, early losses and trauma, temperament, medical problems, and genetics can all factor into having consistent negative thoughts. Educate yourself. There are numerous books available and many excellent online resources. 6. Be Positive and Hopeful People with low mood usually have a hopeless outlook on life and feel helpless to do anything about it. They also have a lot of negative self-talk. Always be positive in your interactions with your friend. Let them know you believe in their ability to get better. A great way to help a friend is to remind them of their positive qualities and how much they mean to you and others. 7. Encourage Seeing a Medical Professional Low mood is treatable. If your friend hasn’t already consulted a medical professional, encourage them to do so. An accurate diagnosis from a medical professional and a personalized treatment plan can put them on the path to recovery. Of course, if you think your friend is in immediate danger of harming him/herself or others, call 911 or take your friend to the nearest emergency department. 8. Offer Assistance Often, people with low mood have difficulty with some of the basics of day-to-day living. They need support. Determine what you might be able to do and suggest a task you can take on for them. For example, they may need help going to the grocery store, cleaning their home, or paying bills. Hygiene can be difficult for them to maintain as well. Encourage them to shower, to eat something healthy, or to get outside for some fresh air. 9. Stay Connected People with low mood tend to isolate themselves from the rest of the world.² Stay connected. Find activities you can do with your friend and see them regularly. Meet them for a walk, watch a movie or TV show, or cook/bake something with them. Suggest doing an activity or hobby that they previously enjoyed. But if it’s too much, respect their limits. 10. Take Care of Yourself It’s important to step back and take care of yourself. Make sure you have healthy boundaries. Practice good self-care with brain-healthy habits such as exercising, eating right, meditating, getting good sleep, and challenging negative thoughts. Your healthy routine is one of the best things you can do to help your friend! Final Thought Be patient. It may take a while for him/her to feel bright and hopeful again. If you care enough to read this, you’re likely a very supportive friend! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Villarroel, M. A., & Terlizzi, E. P. (2020). Symptoms of depression among adults: United States, 2019 (NCHS Data Brief No. 379). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db379.htm 2. Luo, M. (2022). Social isolation, loneliness, and depressive symptoms: A twelve-year population study of temporal dynamics. Journal of Gerontology: Series B, Psychological Sciences and Social Sciences, 78(2), 280–290. https://doi.org/10.1093/geronb/gbac174
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Did You Know That Stress Affects Men and Women Differently?
Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress levels at an average of 5.1, compared to an average rating of 4.6 among men. Researchers are only beginning to understand how stress affects women differently than men. Here’s what we know about stress and women, as well as an easy and effective way to help keep stress in check. About Stress It’s important to acknowledge that some stress in life is good (the kind that allows us to achieve, take on challenges, and strive to meet goals). However, prolonged stress can be destructive to health. Severe stress happens when our healthy “fight or flight” stress response stays activated. Designed to protect us from danger, the stress response comes into play when we detect a threat, whether real or perceived. Our pulse quickens, muscles tense, and stress hormones put us on alert so that we can react quickly to either fight off the threat or flee to safety. After the threat has passed, our body returns to normal functioning. However, when we perceive “threats” all day, as we often do in modern life, the stress response remains active. Over time, it can lead to many health problems. It’s no wonder that 60-80 percent of primary care doctor visits are related to stress!¹ Women and Stress Interestingly, there are differences that women experience related to the stress response. When it’s activated, both genders release a number of the same hormones, however, research shows that women also release oxytocin in greater amounts than men. While it’s not fully understood, experts believe that this might be one reason women are reportedly more sensitive to stress. Additionally, there’s stress inherent in the roles women play in today’s world, which often includes family obligations, caregiving for children and/or elderly parents (statistically more likely to be a woman), and work-related responsibilities. In particular, midlife women are more stress-ridden than men and women of any other age.² Common Stress Symptoms While there are many stress symptoms that both sexes experience (headaches, sleeplessness, irritability, addictive behavior, low mood, etc.), experts have noted certain symptoms that are more pronounced in women, especially in women who are overly stressed. These include: Women were almost twice as likely as men to have symptoms of low mood than men and were more likely to have anxious feelings or related mental health issues. Tension headaches are common in women. Long-term stress can lead to bowel health issues, which are twice as common in women as in men. Stress increases the amount of the hormone cortisol in your body, which can trigger overeating and weight gain. The link between stress and weight gain is greater for women than for men. Women with higher levels of stress are more likely to have problems getting pregnant than women with lower levels of stress. Women who experience extreme stress may have more severe premenstrual syndrome (PMS) symptoms or irregular periods. Women under chronic stress may take longer to get aroused and may have less sex drive than women with lower levels of stress. Women, particularly under work stress, have shown greater incidence of cardiovascular problems. Having high levels of cortisol has been linked to brain shrinkage and memory issues in healthy, middle-aged adults – with more pronounced effects in women than men. The surveys and studies underscore an even greater need for women to find calm and reduce stress to lead healthy lives. Benefits of Stress Support Supplements Getting proper sleep, eating well, exercising regularly, meditating, and cultivating satisfying relationships are all brain-healthy ways to soothe your stress. Yet, when women are busy and stressed, many of those healthy lifestyle habits fall by the wayside. Stress support supplements offer a great way to combat the effects of stress. We’re proud to offer… Everyday Stress Relief Everyday Stress Relief is designed to help replenish nutrients that can be depleted by stress.* It includes herbal extracts clinically proven to have calming and anti-stress effects, which can dial down anxious feelings without making you sleepy, and help reduce apprehension, tension, worry, and fatigue.* The formula’s Holy Basil, an herb revered both in Europe and the East, helps to improve adaptation to occasional anxiety and other problems related to stress, while Relora®, a unique mix of two herbs, helps enhance the healthy management of cortisol and ease tension, irritability, and confusion.* Other ingredients include magnesium, which is a well-known calming mineral that promotes a balanced and mentally focused demeanor, as well as a phytochemical derived from green tea, l-theanine, to help reduce tension.* Finally, the amino acid taurine is added to support the adrenal gland function, which is crucial for coping with stress.* Don’t Stress Be careful not to get stressed about reducing your stress! Instead, let this information inspire you to prioritize your life and keep stress in check. Taking a stress support supplement offers a simple and easy way to get started.* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Nerurkar, A., Bitton, A., Davis, R. B., Phillips, R. S., & Yeh, G. (2013). When physicians counsel about stress: Results of a national study. JAMA Internal Medicine, 173(1), 76–77. https://doi.org/10.1001/2013.jamainternmed.480 2. Sievert, L. L., Jaff, N., & Woods, N. F. (2018). Stress and midlife women’s health. Women's Midlife Health, 4(1), 4. https://doi.org/10.1186/s40695-018-0034-1
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What Are Some of the Best Money-saving Tips?
With prices increasing for nearly everything, many people are looking for ways to cut costs. Perhaps you’ve already taken some steps to reduce your expenses, such as buying in bulk or getting rid of cable. Or maybe you need some help with generating cost-saving ideas. Either way, here are just a few of the many money-saving tips you can try… Money-saving Tips to Help You Cut Costs! Know Your Spending Limit Financial worries are one of the biggest causes of stress in life.¹ Falling behind on payments, or incurring added debt, can exacerbate the stress you’re already feeling. Make a realistic budget based on how much you spend each month on food, gas, rent, bills, healthcare, etc. Determine how much you can spend and how much you should save. If finances are a “hot potato” issue in your relationship, consider consulting with a financial advisor. Pack Your Lunch Though going out for lunch may be far more appealing than brown bagging it, there may be significant cost savings to choosing the latter over the former. Also, packing healthy items in a sack lunch is likely to contain fewer calories, especially if the lunch crowd at your work likes to frequent fast food restaurants. A great way to enliven your lunches is to replace the standard sandwich and chips with a mixed greens salad topped with broccoli sprouts, goji berries, pumpkin seeds, and chicken breast, or a wild salmon salad with purple cabbage, jicama, and red bell pepper slices. Also, using meal prep techniques is a great way to eat healthy while saving time and money. Take a Staycation Rather than shelling out hundreds (or even thousands) of dollars on airline tickets, hotel reservations and tourist-trap excursions or entertainment, consider taking a staycation. This may involve taking a day trip to a nearby destination, or simply getting outside for a walk on the beach or a local hike if the weather is nice. If you’re looking for a stress-free option, just take a picnic lunch to a public park. You might be surprised at how many activities you can find that cost little to nothing…like enjoying a beautiful sunset. The saying is often true: “the best things in life are free.” Quit Smoking Cigarettes are among the most toxic substances known to humans. According to the American Lung Association, as cigarettes burn, they create about 7,000 chemicals,² many of which are poisonous. If you’ve become dependent on cigarettes to manage mood or stress, your health, as well as your hard-earned cash, is literally going up in smoke. If you smoke more than a pack a day, you’re likely spending thousands of dollars a year on cigarettes. Though breaking the habit can be extremely difficult, quitting smoking can be one of the best long-term investments in your physical and financial health. Weather-proof Your Home If you live in an area where the weather is harsh during the winter months, insulating, weather stripping, and caulking your house are all great ways to keep the cold air out and the warm air in. Sealing gaps around doors and windows can make your home feel warmer and may help you save on energy bills. Another good idea is to go from room to room in your house and evaluate what you can do to increase heat and reduce costs. Consider investing in heavy drapes and curtains to keep the warmth in. Set your thermostat to 68°F while you’re awake, and between 60-65°F when you go to sleep at night; if needed, use extra blankets or battery powered space heaters to stay warm. Get Your Kids Involved Teaching your kids how to save money can have life-long benefits. Plus, saving money can be a lot of fun, especially when you do it together as a family. Some examples: Make homemade holiday or birthday cards Inspect your pantry and fridge before shopping for groceries Enlist the help of your kids in cutting out coupons Collect coins in a jar for a family outing Teach your kids how to price compare online Adopt the envelope system to teach your kids how to save and invest Set savings goals and incentives (like a matching offer) for saving money These are just a few money-saving tips that include the entire family. Don't forget to ask you kids for ideas...they may come up with simple and fun ways to save. Discounts on Entertainment Entertainment and dining can be expensive, but there are ways to mitigate these costs. Whether you’re purchasing movie or concert tickets or visiting a zoo or amusement park, always check to see if they offer discounts for seniors, students, and military members, if any of those apply to you. Mark your calendar with free days at museums and national parks so you don’t forget them. Also, keep an eye out for deals on Groupon or purchase an Entertainment coupon membership online to save money on local entertainment and restaurants. Save On Supplements In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just a good idea, they’re critical to supporting and optimizing your health.³ Unfortunately, supplements can be expensive, especially those that contain quality ingredients. So, how can you get quality supplements at an affordable cost? Of all the money-saving tips listed above, we've saved the best for last... 2 Ways to Save on BrainMD Supplements Free Trials We understand it can be tricky to decide which supplement is right for you without trying it first. That’s why we offer Free Trials for 7 of our ultra-pure, high-quality supplements. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Brain & Body Power Daily packets containing multivitamins, omega-3 softgels, and a natural memory booster Brain & Memory Power Boost An advanced memory formula that boosts mental connectivity, sharpness, and sustained focus Focus & Energy Heighten mental clarity with clean, crash-free energy Happy Saffron Plus The happiness superherb with curcumin and zinc Neuro-C Vitamin C Liquid liposomal vitamin C for advanced brain and immune defense Put Me To Sleep Naturally Bite-sized support for optimal sleep Serotonin Mood Support Promotes positive mood and emotional balance [/wc_box] How It Works Step 1 – Select your FREE trial (just pay shipping) and get signed up today! Step 2 – Your free trial will arrive at your door with everything you need to begin boosting your brain health. Step 3 – After 14 days, you’ll automatically be enrolled in our VIP supplement subscription. You can adjust or cancel your subscription at any time – no questions asked. For more details regarding this offer or to begin your Free Trial today, click here. Subscription Delivery Service BrainMD offers a “set it and forget it” option so you never have to run out of your favorite supplements. Our subscription delivery service is available for most BrainMD supplements. How It Works First, select the supplement/s that you want delivered to your door each month. Then, pick the subscription option that works best for you: 1 bottle every month (15% savings) 3 bottles every 3 months (20% savings) 6 bottles every 6 months (25% savings) You may adjust, pause, or cancel your subscription at any time and for any reason. For more details regarding the subscription delivery service or to sign up today, click here. Start Saving Today One of the hardest parts of saving money is taking the first step. Hopefully these money-saving tips will help you get started with your short- and long-term savings goals. If you’ve had success with these, or other, saving strategies, feel free to share your insights in the comment section. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Ryu, S., & Fan, L. (2022). The relationship between financial worries and psychological distress among U.S. adults. Journal of Family and Economic Issues, 44(1), 16–33.https://doi.org/10.1007/s10834-022-09820-9 2. American Lung Association. (n.d.). What's in a cigarette? American Lung Association. https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette 3. Rautiainen, S., Manson, J. E., Lichtenstein, A. H., & Sesso, H. D. (2016). Dietary supplements and disease prevention: A global overview. Nature Reviews Endocrinology, 12(7), 407–420. https://doi.org/10.1038/nrendo.2016.54
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Here Are 6 of the Best Ways to Sharpen Your Memory
Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous surveys show there’s a gap between the foods you eat and the nutrition you need.¹ Just like the rest of the body, the brain needs to be nutritionally supported. It needs vitamins, essential minerals and other nutrients to function properly. Even adding just a few key brain nutrients – such as vitamin D, vitamin E, or magnesium – into your daily regimen can go a long way toward helping you stay focused and sharp. To have the healthiest life possible, follow these 6 steps to optimize your brain and sharpen your memory...the natural way. 6 Simple Ways to Sharpen Your Memory 1. Get Active Physical exercise is perhaps the single most important thing you can do to keep your brain healthy.² Exercise often increases levels of dopamine to produce a natural high, and can boost blood flow to deliver oxygen and other positive nutrients to the brain. Physical activity can also promote a messenger substance called BDNF (brain-derived neurotrophic factor), a type of growth factor that helps the brain put new nerve cells to work and can assist in self-regulating mood, attitude, and focus. To support your memory circuits, help maintain an even mood and sense of mind-body balance, establish a daily exercise routine that’s rigorous and enjoyable. 2. Just Relax Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for supporting mood and coping with stress. Massages can lower the stress hormone cortisol³ while increasing the neurotransmitters dopamine and serotonin. Yoga can increase brain GABA, reduce occasional feelings of anxiousness, and improve overall mood. 3. Proper Diet Proper nutrition is essential to peak brain function. Taking care of your brain is much easier when you eat the right foods and consume proper amounts of vitamins and other nutrients to support your heart, brain and muscles. Make sure to eat foods packed with the nutrients your body needs and can effectively digest and absorb. A healthy diet includes lean protein, berries and other fruits, vegetables, nuts, healthy monounsaturated fats like olive oil, and omega-3 sources such as cold-water fish. It’s recommended that you eat 9 servings of fruits and vegetables every day. 4. Healthy Pleasure Centers Deep inside your brain, your pleasure centers respond to several neurotransmitters, particularly dopamine. When dopamine is depleted, low motivation and mood are common. Increase your dopamine naturally by engaging in meaningful and beneficial activities on a regular basis. Do work that you enjoy and take time to have fun with your loved ones. It’s equally important to avoid wearing out your pleasure centers with substance abuse, gambling, video games, and compulsive eating or shopping. 5. Soothing Tunes It’s no surprise that listening to music can increase pleasurable feelings, boost energy, raise dopamine levels and help with focus and concentration. Remaining in a relaxed state of mind is easier to accomplish when you have a happy tune running through your head. Be sure to listen to brain enhancing music specifically composed to elevate mood, gratitude, motivation, and inspiration. 6. Fill the Nutrient Gap One of the best ways to sharpen your memory is to take high-potency dietary supplements that can help fill the gap created by a modern diet consisting of many unhealthy and processed foods. Without the full array of vitamins, essential minerals, and other nutrients, you may find it more difficult to engage in activities and manage daily routines. To prevent periods of low energy, mood, and memory issues, always remember to take your supplements. No need to carry around bottles or a weekly vitamin organizer, though – BrainMD offers ultra-pure, high-quality supplements in a convenient packet. We’ve developed two different supplement systems to fit your on-the-go lifestyle: Brain & Body Power Brain & Body Power is a superior supplement system that was designed for essential everyday performance.* It’s a powerful daily regimen of 3 essential supplements for brain, memory, and body health.* Plus, you’ll save up to $50 compared to buying them all individually! Each packet contains: NeuroVite Plus Multivitamin (2 capsules) This powerful combination of 50+ vitamins, minerals and plant extracts (all in their most active forms for optimal bioavailability) is foundational to any supplement regimen.* Omega-3 Power (1 capsule) Omega-3 Power is unique for its purity and potency.* Made from sustainably harvested fish, it provides a generous omega-3 allowance to give your brain maximum benefit.* Its natural EPA and DHA triglycerides are screened for 250 potential contaminants to ensure maximum purity.* Brain & Memory Power Boost (2 capsules) Our bestselling, brain-boosting formula provides potent, conditionally essential nutrients and standardized herbal ingredients to support the brain’s energy, connectivity, and memory performance.* Here’s what others are saying about Brain & Body Power: "I noticed a difference over a short period of time in my ability to recall information and mental clarity. I’m also overall in a better mood when taking these vitamins.” -Tim, verified buyer Brain & Body Power MAX Brain & Body Power MAX is recommended for those who are interested in a truly powerful dietary supplement system that gives added memory support.* Its packets provide clinically significant levels of vitamins, minerals, omega-3s, herbal extracts and other neuro-nutrients.* Each packet contains: NeuroVite Plus Multivitamin (2 capsules) Besides its generous allowances of vitamins, essential minerals and other nutrients, NeuroVite Plus is the only source of Dr. Daniel Amen’s proprietary Brain Boosting Blend.* Omega-3 Power (2 capsules) A healthy brain, heart and body requires plenty of omega-3s to operate at peak performance, and MAX gives you higher potency and purity with its double dose of Omega-3 Power.* A surefire way to raise your Omega-3 Index and brain power as well.* Brain & Memory Power Boost (3 capsules) MAX provides 150% of this brain-boosting formula with its all-star lineup of potent ingredients needed for the brain’s basic functions and for its energy, connectivity, and overall performance.* Here’s what others are saying about Brain & Body Power MAX: "Having all these vitamins in two daily packets allows me to travel with them so I never forget to take them.” -Terrie, verified buyer Sharpen Your Memory...Today! Give your brain and body the nutrients they need to function at their best. Try Brain & Body Power and Brain & Body Power MAX today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Body Power, Brain & Body Power MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Beal, T., White, J. M., Arsenault, J. E., Okronipa, H., Hinnouho, G.-M., & Morris, S. S. (2021). Comprehensive Nutrient Gap Assessment (CONGA): A method for identifying the public health significance of nutrient gaps. Nutrition Reviews, 79(Suppl 1), 4–15. https://doi.org/10.1093/nutrit/nuaa140 2. Vecchio, L. M., Meng, Y., Xhima, K., Lipsman, N., Hamani, C., & Aubert, I. (2018). The neuroprotective effects of exercise: Maintaining a healthy brain throughout aging. Brain Plasticity, 4(1), 17–52. https://doi.org/10.3233/BPL-180069 3. Field, T., Deeds, O., Diego, M., Hernandez-Reif, M., Gauler, A., Sullivan, S., Wilson, D., & Nearing, G. (2009). Benefits of combining massage therapy with group interpersonal psychotherapy in prenatally depressed women. Journal of Bodywork and Movement Therapies, 13(4), 297–303. https://doi.org/10.1016/j.jbmt.2008.05.004
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7 of the Best Ways to Increase Dopamine, Focus & Energy
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these questions, you may need to increase dopamine levels. What is Dopamine? Dopamine is one of the most well-known neurotransmitters in the human brain. It is the main brain chemical messenger responsible for making us feel motivated. Dopamine delivers a sense of satisfaction in our mind after accomplishing a task. It also is released when playing sports, learning something new, finishing a task or project, or getting the big promotion at work. Often called the “motivation molecule,” dopamine provides the drive and focus we all need in order to be productive.¹ It is heavily involved with our attention span, focus, follow-through, and the ability to experience pleasure. However, if we are deficient in dopamine levels, it can potentially cause an imbalance in our life. A lack of dopamine is associated with the following consequences: Fatigue Apathy Lack of focus Forgetfulness Moodiness Difficulty concentrating Sleep issues Sugar cravings Lower motivation Dopamine-dominant people are usually focused go-getters. Unfortunately, many of the things that people do to boost their focus and energy end up backfiring. There are many unhealthy ways to seek out a "dopamine fix." For example, anything addicting like nicotine, caffeine, and sugar-laden, fat-filled treats are all very effective at increasing dopamine levels and can, in turn, be the root cause of addictive behavior in our life. However, these things that provide a quick boost end up disrupting the natural dopamine production process resulting in decreased dopamine production in the long-term. So, what are some safe, natural ways to boost your dopamine levels? Here are 7 of the best ways to increase dopamine naturally... 7 Ways to Naturally Increase Dopamine Levels 1. Eat Foods Rich in Tyrosine In order to make dopamine, your body needs tyrosine which can be found in almonds, bananas, avocados, eggs, beans, fish, and chicken. 2. Exercise Regularly In general, physical exercise is one of the best things you can do for your brain. It increases the production of new brain cells, slows down brain cell aging, can increase your levels of dopamine.² Exercise has also been associated with improved mood and overall a better outlook on life. 3. Learn to Meditate The overall health benefits of meditation have been demonstrated through hundreds of research studies. Many of those have shown that meditation increases dopamine leading to improved focus and concentration. Even if you're new to meditation, there are many helpful guided meditations for beginners to help you get started. Check out Dr. Amen's podcast on the positive benefits of meditation for our brains. 4. Get a Massage It has long been suggested that one way to keep dopamine levels high is to avoid stress, which is nearly impossible in this day and age. To counter the effects of stress, research has demonstrated that massage therapy³ increases dopamine levels by nearly 30% while decreasing cortisol (a stress hormone) levels. 5. Sleep To ensure that your brain increases dopamine naturally, you’ll want to make sure that you’re getting enough sleep. This includes setting aside time before bed away from the computer or TV screen. Sleep helps all the cells in the body repair and renew. It gives the brain a chance to wash away toxins that build up during the day and helps keep the nerve cell connections and pathways active and constantly self-renewing. Lack of sleep has been shown to reduce concentrations of neurotransmitters, including dopamine, and their receptors. 6. Listen to Music It is no surprise that listening to calming music can increase pleasurable feelings, improve mood, reduce stress, and help with focus and concentration. Research⁴ has demonstrated that much of this is achieved due to an increase in dopamine levels. 7. Supplements BrainMD’s Focus and Energy is a multiple mechanism formula containing three special adaptogens known to promote healthy dopamine levels.* Ashwagandha, rhodiola, and panax ginseng are combined with decaffeinated green tea and choline to promote improved focus and increased energy while enhancing endurance and stamina.* Focus & Energy is safe, natural, and non-habit forming.* It's the perfect way to naturally increase dopamine levels so you can feel energized, productive, and alert.* As a company firmly rooted in science, we use only clinically researched ingredients that create real results. Here are some of the benefits of taking Focus & Energy: A healthy, balanced response to everyday stress* Improved concentration, focus and productivity* Healthy, sustained energy levels* A more positive approach to life* Enjoy all-day alertness and productivity without the jitters or crash from caffeine. Try Focus & Energy today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Asociación RUVID. (2013, January 10). Dopamine regulates the motivation to act, study shows. Science News from research organizations. https://www.ruvid.org/en/news/dopamine-regulates-the-motivation-to-act-study-shows 2. Sutoo, D., & Akiyama, K. (2003). Regulation of brain function by exercise. Neurobiology of Disease, 13(1), 1-14. https://doi.org/10.1016/s0969-9961(03)00030-5 3. Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413. https://doi.org/10.1080/00207450590956459 4. Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience, 14(2), 257–262. https://doi.org/10.1038/nn.2726
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