Skip to content
Wellness Blog
Here Are 5 of The Best Ways to Stay Calm Every Day
Do you ever feel sad or irritable for no reason? Do you tend to worry or have occasional anxious thoughts? To a large extent, your mental state is affected by your brain chemistry. The brain uses various messenger substances (neurotransmitters) to regulate mood, behavior, and other mental functions.¹ When your brain transmitters are balanced, you can think more clearly, feel happier, and experience greater well-being. Proper neurotransmitter balance is essential for living a brain healthy life. The better your transmitters work with each other, the closer you are to having optimal mental function, which is especially important when stress reaches an unhealthy level. Good Stress/Bad Stress Contrary to popular belief, not all stress is bad. A little bit of stress is actually good because it can motivate you to meet your goals. Low level stress can also help you with resilience, problem solving and adapting to everyday challenges. Stress becomes a problem when it’s intense, recurring, or remains unresolved over a sustained period. At that point, stress takes a toll and can become harmful to your health. Too much stress can: Produce fear, anxiousness, worry, irrational excitement, and avoidance Decrease your overall brain function Create hormone imbalances Cause inappropriate eating, which can result in weight gain Make you more vulnerable to physical illness Unfortunately, when people have too much stress in their life, they often turn to unhealthy ways of dealing with it; such as using alcohol, illicit drugs, or food to feel better. However, these choices can end up doing more harm than good. Since there are many ways stress can ruin your health, here are a few tips for how to remain calm as you live your crazy, busy life… 5 of the Best Ways to Relieve Everyday Stress 1. Get Your Rest Lack of sleep often leads to illness, which makes it that much harder to accomplish everything on your to-do list. To ensure that you have the energy you need to keep up with a hectic schedule, it’s recommended that you get 7-9 hours of sleep each night. Sleep is an effective way to reduce stress, feel more energized, and focus on the positive things in your life. 2. Pet Your Pet Spending time with your pet has been shown to promote calmness by increasing levels of the stress-reducing hormone oxytocin and decreasing production of the stress hormone cortisol. Owning a pet that needs to be walked means you’ll get outside for fresh air and sunshine, which can lower your blood pressure, reduce your stress, and perhaps even help you lose weight. 3. Circle of Friends Social connections are incredibly important to your overall health and well-being. Never underestimate the power of community. The health habits of the people you spend time with can have a dramatic impact on your own health. Surround yourself with people who are happy, upbeat, and kind. 4. Brain Boosting Food Making healthier choices in your diet can benefit your waistline, help lift your mood, and provide a long-lasting increase in energy and focus. Your brain requires foods that are high in vitamins, essential minerals, and other nutrients to help meet its huge energy requirements throughout the day. Add these stress relieving, good mood foods to your next grocery list. 5. Stress Reducing Nutrients Due to the poor nutritional quality of the so-called Standard American Diet (SAD), many people aren’t receiving proper nutrition from the foods they eat. To help fill in the nutrition gap, it’s essential to get energy enhancing , stress-reducing nutrients, such as: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Magnesium Magnesium is an essential mineral for all the cells of the body, and is fundamental for the electrical activity of the brain’s nerve cells and for the healthy functioning of their trillions of information connections (synapses). Dietary surveys indicate magnesium deficiency² is widespread. Magnesium lowers irritability while promoting calm, balanced and mentally focused demeanor. Relora In a double-blind clinical trial,³ this patented blend of Magnolia officinalis and Phellodendron amurense extracts helped to lower occasional anxiety, including feelings of apprehension, tension, nervousness and worry. Relora® also can enhance healthy regulation of the stress hormone cortisol, while easing anger, fatigue, negative mood, and confusion. Holy Basil Extract Holy Basil or Tulsi (Ocimum sanctum) is an herb that’s been used in the East for over 3,000 years. It’s revered in the Indian Ayurveda tradition as “The Queen of Herbs.” In clinical trials,⁴ it improved adaptation to problems associated with stress, including occasional anxiety, forgetfulness, lowered attention, feelings of exhaustion, and frequent sleep problems. Taurine This vitamin-like conditionally essential nutrient is concentrated in electrically active tissues such as the retina, heart, and brain. Taurine is important for energy generation and is a protective nutrient for all the tissues, including the adrenal glands which are crucial for coping with stress. L-Theanine Extensive clinical research links this amino acid with the health benefits of green tea. It enhances relaxing alpha brain wave activity, reduces tension, and fosters a restful state without diminishing daytime alertness. It also promotes healthy blood pressure stability against the over-excitability associated with stress. [/wc_box] If you’re wondering where you can get all 5 of these ultra-pure, high-potency nutrients in a single vitamin capsule, look no further… Everyday Stress Relief To stay healthy in today’s fast-paced world, you need to be resilient to stress. Everyday Stress Relief replenishes your body’s levels of magnesium and taurine, which can help you cope during times of excessive stress.* In addition to these nutrients the formula supplies high-quality standardized herbal extracts clinically proven to help support your body’s response to stress on multiple levels.* Many relaxation supplements can make you sleepy, but not Everyday Stress Relief.* It’s completely safe, non-sedating and non-habit forming.* When taken as directed, Everyday Stress Relief helps to: Maintain a positive mood with sharp mental focus* Promote healthy stress hormone levels* Support your brain and adrenals in dealing with stress* Enhance your energy, endurance and vigor* Bottom line: Everyday Stress Relief can help you stay calm so that you can enjoy the good things in your life.* Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Everyday Stress Relief and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Teleanu, R. I., Niculescu, A.-G., Roza, E., Vladâcenco, O., Grumezescu, A. M., & Teleanu, D. M. (2022). Neurotransmitters—Key factors in neurological and neurodegenerative disorders of the central nervous system. International Journal of Molecular Sciences, 23(11), 5954. https://doi.org/10.3390/ijms23115954 2. Office of Dietary Supplements. (n.d.). Magnesium - Health professional fact sheet. National Institutes of Health. Retrieved February 7, 2025, from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 3. Talbott, S.M., Talbott, J.A. & Pugh, M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr 10, 37 (2013). https://doi.org/10.1186/1550-2783-10-37 4.Cohen, M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251–259. https://doi.org/10.4103/0975-9476.146554
Learn more
What Are the Top Folate Benefits for Men?
You may be familiar with B vitamins such as vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). But do you know what vitamin B9 is named? What Is Folate? Vitamin B9 is called folate. It’s a group of substances that supply the body with chemically simple methyl groups. The body needs folates but can’t make them from scratch and, therefore, must get them from foods or dietary supplements. Folate is vital at every life stage, from early development in the womb through birth and all the way through adulthood. But for many people, lifestyle factors, popularly used medications, or common gene mutations can deplete their folate stores. For these individuals, and most everyone else, the best dietary form of folate is methylfolate (MF). What Is Methylfolate? Methylfolate (technically methyltetrahydrofolate) is the body’s most active form of folate. All our cells need MF to drive specialized enzymes that make our DNA, genes, and chromosomes. Also, our cells need MF to repair damage to DNA. Methyl, coming mainly from folate, also is very important for epigenetics – turning genes on and off using methyl – as well as to enable cells to grow, maintain their structure, and make new cells. Our estimated 200 billion brain cells need MF for all these reasons. But they also need MF to enable them to make nerve cells’ electrical insulation and important neurotransmitters. While considering these impressive benefits of MF, it’s also important to be aware of the potential dangers of not taking MF. Folate Mutations When consumed, methylfolate doesn’t need to be converted into active folate – as the body’s most active folate form, it can be immediately used by our folate enzyme systems. One of the most common human gene mutations is the C677T mutation in the enzyme Methylenetetrahydrofolate Reductase (MTHFR), whose function is to produce MF. This mutation is associated with impaired folate utilization from food. Taking MF by mouth bypasses this mutation: as premade, authentic MF, it doesn’t need to be produced by MTHFR. For people with C677T, or various other less common MTHFR mutations, methylfolate is a health breakthrough! Folate-Rich Foods [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] 1. Avocados This incredibly underrated fruit is full of healthy fats that help to sustain brain blood flow and maintain blood pressure already within a normal range. Avocados are rich in many vitamins, including folate. 2. Asparagus Asparagus generates energy for your brain and body and is an incredible source of fiber and folate. It’s also an excellent source of vitamins A, E, and K. Asparagus is loaded with polyphenols and provides generous amounts of phosphorus, iron, and chromium. 3. Cruciferous Vegetables Cruciferous vegetables, especially broccoli and Brussels sprouts, are rich in folate. They also contain sulforaphane, which our friendly gut bacteria can convert into substances that help the body detoxify various potential toxins. They’re also high in carotenoids which are powerful antioxidants and assist with our vision and brain function. 4. Leafy Green Vegetables Leafy green vegetables have tremendous health benefits. They provide an enormous array of vitamins, essential minerals, carotenoids, and free-radical blocking antioxidants to help protect the brain and body against toxins. One of the vitamins abundant in these nutrient-dense vegetables is folate. 5. Spinach This nutrient-dense vegetable is a good source of fiber and is rich in magnesium, potassium, and vitamins A and K. Spinach also contains a high level of folate, which may help relieve mood issues. [/wc_box] What Are the Top Folate Benefits for Men? Here are just a few of the many folate benefits for men: Fundamental to the growth, renewal, and functioning of cells, tissues, and organs.* Helps support a healthy mood, memory, cognition, and behavior.* Enhances the clinically demonstrated mood benefits of SAMe (s-adenosyl-methionine).* Essential for the brain to make the key neurotransmitters serotonin, dopamine, and norepinephrine.* Promotes the brain’s healthy production of melatonin, our main sleep hormone.* Enhances the body’s regulation of homocysteine, a potentially toxic human metabolic product.* Other folate benefits for men may include mood¹ and cardiovascular² support. Folate Supplements Most folate vitamins use inexpensive, synthetic folic acid. This is a problem because folic acid can’t be used by the body until it’s converted to methylfolate. If your body can’t convert folic acid to MF, you’re missing out on the benefits of this vitamin for mood, brain, and organ function.* Since MF isn’t commonly found in foods and very rarely provided by dietary supplements, BrainMD has made MF a priority ingredient in our brain-directed dietary supplements. To ensure you’re receiving enough MF daily, consider taking… BrainMD’s MethylFolate Supplement Methylfolate is a form of the folate vitamin that’s better utilized than folic acid or other folates.* BrainMD’s MethylFolate is essential for mood, cognition, behavior, and overall brain and body health.* Methylfolate is the body’s most fully active form of folate, a vitamin that provides methyl groups (-CH3) which are crucial for a broad range of brain functions, including healthy mood.* Highly Bioavailable Source of Methyl Groups To be utilized by the body, dietary folates from foods or supplements must first be converted to methylfolate. But the enzymes involved in this conversion process often carry mutations that can interfere with their activity. High-quality MF supplements bypass these enzymes, directly supplying methyl to make SAMe and other methyl cofactors that manage the body’s extensive networks of methyl metabolism. Promotes Metabolic Recycling of Homocysteine Homocysteine (HCy) is a byproduct of SAMe production from MF and the amino acid methionine. If allowed to build up in the blood and other tissues, HCy can become toxic. MF facilitates the recycling of HCy to methionine, which helps reduce its toxic potential. Supports Brain Health and DNA Methyl from MF is needed from the moment of fertilization of the human egg, through the development of the brain, heart, and other organs, to birth, and across the lifespan. All our cells need methyl groups to make their DNA, repair ongoing DNA damage, and regulate their utilization of DNA. Methylfolate is Great! Taking folate as MethylFolate can help provide nutritional support for your brain and body.* This versatile supplement is also fundamental to the growth and renewal of our cells, helps regulate potentially harmful homocysteine, and much more.* You can enjoy all these benefits of methylfolate for men in BrainMD’s MethylFolate supplement. Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about MethylFolate and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Bender, A., Hagan, K. E., & Kingston, N. (2017). The association of folate and depression: A meta-analysis. Journal of Psychiatric Research, 95, 9–18. https://doi.org/10.1016/j.jpsychires.2017.07.019 2. U.S. Department of Health & Human Services, National Institutes of Health, Division of Program Coordination, Planning, and Strategic Initiatives, The Office of Dietary Supplements. (n.d.). Folate - Fact sheet for health professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
Learn more
Advanced Blood Flow: Nitric Oxide Support for Brain and Heart Health
"Blood flow is life!” - Daniel G. Amen, M.D. Healthy blood flow is crucial to your brain…and your entire body. Blood Flow Basics Your body’s vast network of blood vessels move blood throughout your body, transporting nutrients and oxygen to every cell. Blood flow and blood circulation are linked to blood pressure, which is a measure of the force that blood exerts against the vessel walls as it moves. The ability of blood vessels to dilate and constrict in response to blood flow allows your blood pressure to remain within a healthy range. When blood pressure is high, blood flow can become constricted. When blood pressure is in a normal range, blood flow is typically healthy. In short, keeping the blood coursing through your vessels is a key to good health. Blood Flow and the Brain Blood flow is particularly important to optimal brain function. Though your brain weighs about 3 pounds, it requires roughly 20% of your body’s blood flow and oxygen. Since your brain is the executive control center of the body, proper blood flow to the brain is essential to overall health. That’s why it’s so vital to avoid the things that can reduce blood flow to your brain and body. One of the things that can help increase blood flow naturally is nitric oxide. What’s Nitric Oxide? If you want to improve your brain health, protect your heart, increase your lifespan, and avoid age-related illness, good blood flow must be part of your healthcare plan. That’s where nitric oxide (NO) comes in. As a signaling molecule, NO naturally occurs in the human body. It’s so important to overall health that scientists use loss of NO function as a leading marker of physiological aging.¹ Its primary action is to relax your blood vessels, which helps increase blood flow to your brain. Improved brain circulation can help neurons relay messages throughout your body. NO is so crucial to human health, the scientists who discovered it won a Nobel Prize for their work! Nitric Oxide Deficiency Unfortunately, the amount of nitric oxide we produce declines as we get older. According to one study, those in their 40s only make about 60% of the NO they need daily. The good news is that it’s possible to support your NO levels through supplementation. BrainMD is proud to offer a way for you to support your NO levels in its new nutraceutical formulation… Advanced Blood Flow – Nitric Oxide Support Our Advanced Blood Flow supports healthy nitric oxide levels in your brain, which helps increase blood flow throughout your body.* Among its many benefits, Advanced Blood Flow: Supports cardiovascular health and nitric oxide production* Promotes healthy blood flow and circulation* Supports cognitive function and gastrointestinal health* Featuring clinically effective doses of high-quality nutrients, Advanced Blood Flow also supports cardiovascular, sexual, gut, and liver health.* Advanced Blood Flow Ingredients [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Advanced Blood Flow contains a trio of clinically tested ingredients that help naturally support levels of NO in the body.* These ultra-pure nutrients are: L-citrulline – an amino acid that helps your body make L-arginine, which increases nitric oxide production.* L-citrulline raises NO more effectively than L-arginine because it’s more bioavailable.* Quercetin – a phytonutrient found in apples and onions that helps increase the production of NO and reduces NO breakdown.* Resveratrol – a phytonutrient present in red wine that makes it heart healthy.*² Taking Advanced Blood Flow daily is an excellent way to ensure that you’re obtaining enough of the clinically tested, highly absorbable forms of these three powerful bioactive compounds. [/wc_box] Advanced Blood Flow FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Who can benefit from Advanced Blood Flow? Advanced Blood Flow offers nitric oxide (NO) support for the brain and body and is customized for adults aged 18 and older. Taking Advanced Blood Flow will help ensure you’re naturally able to support your NO and antioxidant levels. How do I take Advanced Blood Flow? When taken in conjunction with a proper diet and healthy lifestyle, Advanced Blood Flow can help support healthy NO levels in the brain and body. It’s recommended that adults take 2 capsules daily with food. Can Advanced Blood Flow help increase libido? NO plays a significant role in sexual functioning. Many people with chronic conditions often report lower libido, which can be due to decreased NO production. Increasing NO bioavailability with Advanced Blood Flow is a natural and effective way to support your libido and healthy erectile function. Is this product good for the heart? There is overwhelming evidence that NO is involved in maintaining healthy cardiovascular homeostasis, so Advanced Blood Flow supplementation is recommended to support proper heart health. Are there any allergens in Advanced Blood Flow? These vegan capsules are free from dairy, gluten, sugar, corn, soy, nuts, eggs, yeast, and contain no artificial colorings or flavorings. [/wc_box] Say Yes to NO! Advanced Blood Flow supports healthy nitric oxide levels in the brain, which helps increase blood flow throughout your body.* Featuring clinically effective doses of L-citrulline, quercetin anhydrous, and trans-resveratrol, not only does this NO formula help cognitive function, it also supports cardiovascular, sexual, gut, and liver health, too.* Try Advanced Blood Flow today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Advanced Blood Flow and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Torregrossa, A. C., Aranke, M., & Bryan, N. S. (2011). Nitric oxide and geriatrics: Implications in diagnostics and treatment of the elderly. Journal of Geriatric Cardiology, 8(4), 230–242. https://doi.org/10.3724/SP.J.1263.2011.00230 2. Saleem, T. S., & Basha, S. D. (2010). Red wine: A drink to your heart. Journal of Cardiovascular Disease Research, 1(4), 171–176. https://doi.org/10.4103/0975-3583.74259
Learn more
This Is How to Refocus and Commit to Your Goals
Now that we’re well into the year, how are you doing with your goals? Do you feel like you need to refocus and commit to your goals? It’s natural for motivation to wane if you've been busy and haven't had a chance to really focus on you. However, that doesn’t mean you have to ditch the goals you set for yourself earlier this year. Depending on which suits your lifestyle better, here are two options to consider: 2 Ways to Reset Your Focus & Commit to Your Fitness Goals Cold Restart Rather than gradually slipping back into your fitness routines, just dive in at full intensity and modify as you go. Give yourself the leeway to adjust routines to your busy schedule, but don’t misuse that freedom by easing up or giving up on your goals. Realistic Redo Despite your enthusiasm and good intentions, perhaps your goals were too ambitious from the start. Now that you’ve settled into the rhythms of your regular schedule, you should have a good idea of where you can squeeze in a walk, hike, or workout. If you find that you have extra time in your day, you can certainly add new physical activities or intensify the current ones. Though staying on track with consistent fitness is challenging in today’s fast-paced society, attaining health objectives is certainly possible. To optimize your ability to reach your goals, be intentional at setting yourself up for mind-body success. If you need a little help getting motivated, these are some simple steps you can start taking today. Here Are 6 Tips to Help You Power Through Your Routine 1. Find a Fitness Buddy One of the best ways to achieve fitness goals is to exercise with a partner or in a group. Besides making a workout more fun and interactive, having a buddy to keep you accountable on days when you feel like slacking off can be a huge help. Plus, you’ll be less likely to hit the snooze button when your fitness friend is counting on you to join them at the gym or for a morning jog. 2. Get Quality Sleep Good sleep is essential for optimal brain and body health. Sleep is involved in rejuvenating all the cells in your body, giving brain cells a chance to repair themselves, and activating neuronal connections that might deteriorate from inactivity. Quality sleep can equip you with consistent, good energy. Getting the recommended 7-9 hours of sleep¹ each night may give you more energy for workouts, outdoor activities or just enjoying your life. 3. Increase Dopamine Naturally Often called the “motivation molecule,” dopamine can help give you the drive and focus you need to be productive. Unfortunately, many of the things that people do to maximize their focus and energy end up backfiring. Nicotine, caffeine, and sugar-laden, fat-filled treats are all very effective at raising dopamine levels. However, things that contribute to a quick spike in energy end up disrupting and decreasing the natural dopamine production process long-term. Increase your dopamine naturally by eating almonds, bananas, avocados, eggs, beans, fish, and chicken. 4. Drink Green Tea Green tea contains high concentrations of powerful antioxidants called polyphenols. There are many health benefits associated with green tea such as reducing stress² and promoting relaxation. In addition to aiding weight loss, boosting exercise ability, and helping muscles recover faster after a workout, green tea also fosters a healthy attention span. 5. Give Yourself a Break Many people equate taking breaks with wasting time, but research demonstrates that taking breaks actually improves your focus and efficiency.³ If you focus on a particular task for too long, your cognitive control system can begin to fail. By switching your attention to something else for a brief period, you can return to your original task with renewed focus. 6. Take an Energizing Supplement Every now and again, everyone feels tired or unfocused. BrainMD's Focus & Energy was designed to prevent fatigue, promote mental sharpness, and preserve productivity.* This supplement features a high potency green tea extract that intensifies oxygen and nutrient delivery to the brain.* Focus & Energy consists of energizing herbs and three powerful plant adaptogens (Rhodiola, ashwagandha, and ginseng) that reinforce the brain and body’s ability to fight fatigue and adapt to stress.* It also contains choline, a vitamin-like nutrient that supports endurance and overall vigor.* Top Benefits of Focus & Energy Here are some of the benefits of taking Focus & Energy: A healthy, balanced response to everyday stress* Improved concentration, focus and productivity* Healthy, sustained energy levels* A more positive approach to life* No caffeine jitters or crash* Energizing Ingredients When it comes to natural ingredients, dose and form matter. That’s why we pay careful attention to published research and use standardized extracts consistent with those proven to work. Focus & Energy features: 600 mg decaffeinated and concentrated green tea extract, providing 270 mg EGCG* 250 mg of Sensoril® Ashwagandha, standardized to 10% Withania glycosides* 200 mg of Rhodiola rosea, containing at least 3% rosavins and 1% salidrosides* 200 mg Panax ginseng with at least 15% ginsenosides* 55 mg of Choline, a nutrient similar to the B vitamins that helps form acetylcholine, a neurotransmitter crucial for focus, learning, and memory.* If you’re looking for a natural energizer, Focus & Energy can help fortify your body with specially selected nutrients that provide enhanced mental focus and sustained energy.* And unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this nutritional supplement.* Focus & Energy is safe, natural and non-habit-forming.* Commit to Your Goals Establishing a new routine, or reinitiating an old one, can be stressful. It’s important not to overdo it when restarting a health and fitness regimen. Take things one step at a time. Gradually add exercises back into your schedule. If you start feeling overwhelmed, remove exercises or activities from your regimen until you find the sweet spot. And, for added nutritional support, don't forget to take a potent, high-quality supplement like Focus & Energy. Try it today! P.S. If you’ve maintained your resolutions or goals from the beginning of the year, we at BrainMD applaud your dedication. Keep it up! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Eugene, A. R., & Masiak, J. (2015). The neuroprotective aspects of sleep. Medical Science Monitor Basic Research, 21, 35–45. https://doi.org/10.12659/MSMBR.894671 Williams, J. L., Everett, J. M., D'Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., McKune, A. J., Mellor, D. D., Anstice, N., & Naumovski, N. (2020). The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Plant Foods for Human Nutrition, 75(1), 12–23. https://doi.org/10.1007/s11130-019-00771-5 Atsunori Ariga, Alejandro Lleras. Brief and rare mental 'breaks' keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 2011; DOI: 10.1016/j.cognition.2010.12.007
Learn more
These Are the Best Ways to Boost Your Kids’ Immunity
Among the many responsibilities, parents have, making sure their kids are healthy is one of the most important. This is especially true as we enter the darker months when keeping kids healthy during the cold/flu season can be extremely challenging. With so many things to be mindful of during this hectic time of the year, here are 5 practical ways to keep your kids healthy this winter… 5 of the Best Ways to Boost Your Kids' Immunity This Winter [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Bundle Up It’s common for kids to forget to put on a jacket or hat when rushing outside for a fun winter activity. Make sure your kids stay warm by dressing them in layers. Also, monitor their time to make sure they don’t stay outside too long or after dark when temperatures can drop rapidly and precipitously. Healthy Snacks Don’t allow your kids’ after-school snacks to default to cookies, chips, crackers or candy. Prepare healthy snacks in advance. Store snack bags of celery sticks and apple slices in the refrigerator or serve your kids snap peas or baby carrots right out of the bag or container. For more variety, purchase an organic vegetable tray, which should provide several days’ worth of healthy snacking for your kids. Quality Sleep With shorter days, another area of life that can suffer from the busyness of the seasons is sleep. When your child doesn’t get enough sleep, they can have overall lowered blood flow to their brain, which can disrupt their thinking, memory, and concentration. Also, lack of sleep can weaken your child’s immune system¹ and make them more susceptible to getting a cold or the flu. Getting at least 7 hours of sleep each night can help your child’s brain function at optimal levels, as well as support their overall immunity. Physical Activity Getting proper physical exercise is usually a challenge when it starts to get cold outside. The winter months also have fewer hours of sunlight, so consider giving your child a vitamin D supplement to maintain optimal levels, which is crucial in staving off sickness. Kids who eat right and are physically active tend to learn lifelong habits that can help them stay healthier, happier, and sharper. Nutritional Support Studies² have shown that an alarmingly high percentage of children eat less than the minimum daily allowance of many essential nutrients. The best possible source of vitamins and minerals for kids is high-quality, organic, fresh, unprocessed food. However, for most time-crunched families, eating home-cooked, well-balanced meals made from these ingredients 100% of the time just isn’t possible. Due to the dramatic amount of growth and development they’re experiencing, children need a generous allowance of vitamins and minerals. These nutrients are essential for their cells to work and are critical for their healthy growth, energy, focus, learning, behavior, and memory. Failure to get enough of any of the above nutrients can lead to serious health problems. [/wc_box] A great way to ensure your kids get the nutrients they need is with high-quality dietary supplements. At BrainMD, we offer a wide array of brain directed nutraceutical ingredients in supplements designed to assist kids in reaching their full potential. Here are 2 natural supplements to help build up your child’s defenses this winter: 2 of the Best Vitamins for Kids' Immunity Kids’ NeuroVite Chewables BrainMD’s Kids’ NeuroVite Chewables were designed to bridge the nutrition gap and take the guesswork out of which multiple vitamin-mineral supplement to use for your kids.* Our science-based formulation provides generous amounts of nutrients to support brain and body maturation during the formative years and beyond.* Kids’ NeuroVite Chewables surpass other conventional brands in both the quality and quantity of their ingredients.* Compared to other leading supplement brands, Kids’ NeuroVite has nearly 3 times more ingredients than the average kids’ vitamin.* It’s concentrated, naturally derived and made with integrity.* Its diverse set of over 50 nutrients makes it the best multiple vitamin-mineral supplement to keep kids healthy during the winter months and the rest of the year too.* For Kids’ NeuroVite, we selected a broad spectrum of nutrients for healthy minds and active bodies while paying close attention to purity, optimal absorption, and utilization.* We chose the nutrient ingredients best documented for kids’ safety and long-term health.* Kids’ NeuroVite provides ultra-pure, brain directed ingredients that help: make energy (magnesium, chromium, the B vitamins, iodine)* ensure the brain’s maturation (methylfolate, methylB12, vitamin D, choline)* promote healthy immunity (the B vitamins, vitamin C, zinc, selenium)* protect against toxins (vitamins A and E, zinc, manganese, molybdenum, hesperidin)* support vision (lutein, zeaxanthin)* provide a foundation for bones, skin and other organs (silicon, boron, calcium)* Your child will LOVE the taste of the orange-flavored penguin chewables, which are free from sugar, dairy, gluten, corn, eggs, soy, and artificial colorings or flavorings.* "So happy to have found a chewable that has a MORE of what a multi should have and LESS of the crummy sugars and fillers that they usually do have." - Stephanie C., verified buyer Kids’ Omega-3 Squeeze Growing bodies and brains require a diverse array of nutrients for optimal growth and development, but busy lives (and picky palates) can make it difficult to keep up with nutrient needs. Despite your best efforts, feeding kids and teens can be tough. With the prevalence of sugary cereals, unhealthy carbs, and nominally nutritious foods, mealtime can feel like a battle. Make it easy on yourself – and them – with BrainMD’s delicious new kids’ liquid omega-3 supplement.* From Toddlers To Teens, Kids Need Omega-3s Omega-3 fatty acids, specifically EPA and DHA, are crucial for children’s growth and development. Low intake of omega-3s may lead to various mental health issues, including attention and behavioral problems. Our new Kids’ Omega-3 Squeeze can help ensure that children get the recommended daily dose of these essential nutrients.* Key Benefits of Kids’ Omega-3 Squeeze: Improves cognition, attention, focus, and behavior* Naturally sweetened with xylitol Creamy taste & texture Emulsified for better absorption* Sourced from wild-caught, sustainably harvested fish* Supports healthy development and cardiovascular health* No fishy aftertaste* With 675 mg of highly bioavailable EPA and DHA per serving in a sugar-free, fresh lemonade flavor kids and teens love, Kids’ Omega-3 Squeeze makes taking your vitamins feel like a treat.* "My children absolutely love taking this supplement. It has no fishy taste at all, and it smells like an orange creamsicle. Knowing they are getting proper omegas gives me a lot of peace of mind." - Jessica K., verified buyer Boost Your Kids' Immunity One of the best ways to support the health of your child this winter is to make sure they're taking high-quality vitamins specifically formulated to support their immune system.* Rev up their wellness with Kids’ NeuroVite Chewables multivitamin and Kids' Omega-3 Squeeze ultra-pure fish oil.* This terrific tandem provides enjoyment for kids and peace of mind for parents. Try them today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Garbarino, S., Lanteri, P., Bragazzi, N. L., Magnavita, N., & Scoditti, E. (2021). Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology, 4(1), 1304. https://doi.org/10.1038/s42003-021-02825-4 2. Liu, J., Rehm, C. D., Onopa, J., & Mozaffarian, D. (2020). Trends in diet quality among youth in the United States, 1999-2016. JAMA, 323(12), 1161-1174. https://doi.org/10.1001/jama.2020.0878
Learn more
What Are the Best Brain Healthy Sports for Kids?
The brain drives every thought, mood, emotion, reaction, and memory. Since the brain is so vital to every part of life, you need to protect your brain and the brains of those you love, especially your kids. It’s crucial that you make decisions in their best interest and help protect their brains during their rough-and-tumble years. Avoid High-risk Sports What if a child or teen really wants to play a sport that’s known to be dangerous? Sadly, too many parents allow their kids to engage in sports and activities that put their brains at risk, such as: tackle football rugby lacrosse gymnastics boxing cheerleading ice hockey soccer It’s wise to keep your kids away from these punishing contact sports or physical activities with high incidences of head injuries. Fortunately, there are many sports that are safer for the brain that your kids might find to be just as enjoyable. Learn what other interests your children have and help them shift to activities that are healthier for their brains. Here are a list of brain healthy sports for kids to try! Some of the Best Brain Healthy Sports for Kids Team Sports Although every sport comes with an element of risk, these sports are reasonably safe to play (especially compared to those listed above). Exceptions and cautions are noted in each case. Baseball In addition to teaching patience, focus, endurance, and teamwork, “America’s pastime” is a fairly brain healthy sport. However, there are a few notable exceptions. Sliding into a base can be brutal on feet, shins, and knees, but there’s also the possibility of being beaned in the head by the tagging player or falling backwards and hitting your head on the ground. Additionally, batting can be a particularly hazardous part of the game. 80+ mph fastballs impacting various points of the face and head, even if protected by a helmet, can have potentially detrimental effects to the brain. It’s advised that players take every precaution when batting. Basketball Basketball requires excellent hand-eye coordination, athleticism, and teamwork. Aside from the occasional foul, players can trip, get pushed, do a faceplant, or end up flat on their backs on the court. Though it isn’t a common occurrence, significant impacts to the head can happen in this sport. As with many of the following sports, learning how to properly fall can help prevent a serious head injury in basketball. Volleyball Volleyball is a popular indoor (court) and outdoor (sand) sport. Volleyball seems like a pretty brain-friendly sport until you consider all the diving, which often leads to someone smacking their noggin on the court or ground. Aside from the potential of hitting your head, there’s also the possibility of injuring some other part of your body…there’s a reason why volleyball players often wear knee and elbow pads. Water Polo A physically demanding sport, water polo requires players to swim, tread water, and hold a ball above water for an extended period. Though it’s possible for the volleyball-sized ball to bounce off your head, the risk of serious head injury in this sport is relatively low. However, be aware that plenty of kicking and scratching goes on underwater. Individual Sports Participants in individual sports tend to have little to no contact with other players. That means the odds of getting a significant hit to the head are drastically reduced compared to contact team sports. Again, cautions are noted for each sport. Badminton A racquet sport that’s set up much like tennis, badminton can be played in “singles” or “doubles” and requires excellent agility and hand-eye coordination. Though there’s certainly potential to hit your head when lunging, getting hit in the head with the shuttlecock is unlikely to cause serious damage to your brain. Cross-country Running Much like distance running in track, cross-country running is a moderately safe sport. However, falling is a major hazard of cross-country running. Falls can happen during the mad scramble at the beginning of the race, or by slipping on mud or other slick surfaces or twisting your ankle on a rock, twig, or uneven patch of ground. Cycling Here’s an example of a sport that can go from being safe to extremely dangerous in an instant, depending on the conditions (water, ice, gravel, etc.). The fact that cyclists wear helmets indicates the potential for head injury in this sport. Never allow your child to ride a bike without a helmet, even if they’re just zigzagging around the driveway. Golf An individual or team sport that people have been playing for centuries, golf is an excellent brain game due to its many variables (angles, topographical features, different sized clubs, how hard to hit the ball, wind velocity/direction, etc.). Though highly unlikely, getting pegged in the head by a ball from someone else’s errant swing may happen. Freak accidents notwithstanding, this is a reasonably safe sport. Rowing If you live in an area where this activity is offered, you may enjoy this healthy individual or team sport. Other than the typical dangers associated with being out on the water, rowing is a very brain healthy sport. Swimming Depending on the venue, this can be classified as an indoor or outdoor sport. Swimming is an excellent sport for your cardiovascular system¹ and is relatively safe. Tennis Tennis is a superb cardio sport² that requires a high degree of athleticism and superb hand-eye coordination. It’s possible to hit your head on the court when diving to hit the ball, but the odds of sustaining a serious head injury in this sport are low. Track and Field With its dizzying array of events, this sport can be both salubrious and hazardous to the brain. Many long- or middle-distance events, or sprints are relatively safe, provided that no one trips and falls. Hurdles significantly increase the chances of falling. Many field sports are relatively safe (unless a divergent discus clocks you in the head), but some come with the risk of neck or head injury, like pole vault, high jump, long jump, or triple jump. Use wisdom when choosing your event and make sure it’s professionally monitored. Indoor Sports/Activities For convenience or safety, many people opt for indoor sports or home fitness activities. Indoor sports like bowling, squash, racquetball, and weightlifting are brain healthy sports, barring unfortunate mishaps. At-home activities, such as aerobics, dancing, home gym workouts, or interactive video games (like, DDR and Wii Fit), can be brain healthy under parental supervision. Games like pool (or billiards) and table tennis are also good for the brain. Table tennis is considered an excellent brain game since it exercises hand-eye coordination and reflexes, and also increases brain activity in the cerebellum and prefrontal cortex. Brain Healthy Sports for Kids Hopefully, this shortlist of brain-healthy sports for kids will be good alternatives to hazardous contact sports that will inspire your child to try something new. Getting your kids involved in a brain-healthy sport can potentially change the course of their life for the better. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Teffaha, D., Mourot, L., Vernochet, P., Ounissi, F., Regnard, J., Monpère, C., & Dugué, B. (2011). Relevance of water gymnastics in rehabilitation programs in patients with chronic heart failure or coronary artery disease with normal left ventricular function. Journal of Cardiac Failure, 17(8), 676-683. https://doi.org/10.1016/j.cardfail.2011.04.002 2. Pluim, B. M., Staal, J. B., Marks, B. L., Miller, S., & Miley, D. (2007). Health benefits of tennis. British Journal of Sports Medicine, 41(11), 760–768. https://doi.org/10.1136/bjsm.2006.034967
Learn more
Why Both Sunscreen and Vitamin D Are Good For Your Health
Are you ready for some fun in the sun? Getting outside is important for everyone, especially for those who live a sedentary lifestyle or those who’ve been cooped up during the long, dark winter months. Whether you enjoy jogging, hiking, biking, horseback riding, or a long walk, being outdoors can have an overall positive effect on your mood and vitality. Another benefit of engaging in outdoor activities is that you can get some much-needed sunshine. But there is a danger to getting too much sunlight, namely overexposure to ultraviolet rays. To limit your exposure to harmful UV rays, it’s wise to use sunscreen. How to Use Sunscreen on a Daily Basis Before venturing outdoors this summer, remember to apply sunscreen. Make sure to cover areas that tend to burn the easiest: face, ears, neck, and limbs. Remember to bring along some sunscreen in case you need to reapply after a few hours. On sunny days, be mindful of reflections from glass or water, which can amplify the sun’s intensity. Also, be aware of overcast days, since you can get a sunburn even through clouds. Be sure to monitor how much sun you’re getting – too much exposure can lead to severe sunburn and serious skin conditions. To prevent these detrimental outcomes, always use sunscreen when spending significant time outside. For sufficient protection against damaging sun rays, it’s recommended to use SPF 30 or higher. Sunscreen and Vitamin D Just as there’s a danger of getting too much sunlight, there’s a downside to using too much sunscreen. Wearing sunscreen all the time can prevent your skin from absorbing adequate sunlight, which can lead to vitamin D depletion. Unfortunately, vitamin D depletion is becoming more and more common, in part because we’re spending more time indoors and wearing more sunscreen when having fun outdoors. Vitamin D is called the “sunshine vitamin” because the skin can produce it when exposed to the ultraviolet rays in sunlight. But your skin can’t make vitamin D when covered with clothing or sunscreen to block the sun’s rays. Getting direct sunlight, even for a short period, can help increase the body’s stores of vitamin D. Spending 10 to 30 minutes a day exposing your face, arms, and legs to the sun, without sunscreen, can increase your vitamin D3 levels. If you burn easily, start out with just 5 minutes and incrementally increase your time in the sun…and keep the sunscreen handy. Vitamin D Deficiency Vitamin D deficiency is currently epidemic worldwide. One study found that 41.6% of the U.S. population doesn’t have adequate levels of vitamin D.¹ Low levels of vitamin D have been associated with fatigue, low mood, sleep problems, back pain, and headache. Prolonged deficiency leads to bone problems, muscle weakness, and increased risk of falls. People at risk of having low D include the homebound (low sun exposure), darker-skinned (melanin lowers UV penetration), GI problems (can interfere with D absorption), obese (D can get locked away in fat), elderly (less efficient skin production and/or lowered food intake), and breastfed infants (unless mom is taking a D3 supplement). Low vitamin D has been linked to a variety of problems with immunity, the heart and circulation, and the joints. Brain problems linked to low D include behavioral and socialization difficulties in children, and mood, anxiousness, and cognitive difficulties in adults. Benefits of Vitamin D Vitamin D is essential to absorb calcium from our foods and used to be known just for building bones. But this vitamin actually is converted by the liver and kidneys into a hormone that regulates practically all our tissues. Optimal vitamin D levels promote attention, mood, memory, learning, socialization, and overall brain function and well-being. Vitamin D promotes the actions of serotonin, dopamine, and other key brain neurotransmitters. It's believed that over 90% of Americans aren’t getting enough vitamin D from their foods.² Since there will always be a gap in the nutrients we need and the foods we eat, taking a vitamin D3 supplement is a smart choice for healthy and active living. Vitamin D3 5000 BrainMD’s Vitamin D3 5000 provides sufficient vitamin D3 to raise your tissue levels into a healthy range within a short time period while being safe to take long-term.* Clinical research has established that taking this safe dose of vitamin D3 daily works better than taking high doses every few weeks or getting a very high dose by injection.* Intensive clinical and scientific research continues to make incredible discoveries about this vitamin–prohormone.* In the past two decades, researchers have confirmed its favorable effects on healthy gene regulation, calcium metabolism, cell growth control, hormone balance, and coping with stressful challenges.* The hormone (calcitriol) made from vitamin D3 may regulate as many as 900 different genes and has a broad spectrum of actions on our tissues and organs.* Through its hormone actions, vitamin D3 helps promote: Healthy mood* Immune response* Cognitive function* Cardiovascular health* Muscle and bone strength* Early brain development and ongoing renewal across the lifespan* Vitamin D3 also benefits numerous other functions that promote healthy aging.* Vitamin D supplementation is consistently linked to a higher quality of life and better well-being as we age.* The current U.S. Daily Value recommendation is 600 IU³ for those between the ages of 1 and 70. However, many medical and wellness professionals believe this is well below the physiological needs of most individuals and suggest 2,000-10,000 IU daily.* BrainMD’s Vitamin D3 5000 raises your levels on just one capsule a day.* Be sure to take it with food, since it’s a “fat-soluble” vitamin. Vitamin D3 + K2 Vitamin D3 (cholecalciferol) and vitamin K2 (MK-7) are two fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.* Together, these vitamins work to combat an unhealthy inflammatory response and protect against serious illness and cognitive decline.* Here are some of the benefits of taking Vitamin D3 + K2: Supports a healthy immune system* Promotes cognitive function* Builds healthy bones* Antioxidant protection* Cardiovascular support* Better blood flow and circulation* Also, Vitamin D3 + K2 was developed for optimized bioavailability and absorption.* So, as you prepare for a summer full of adventure and fun, remember to apply sunscreen to avoid damaging your skin during extended periods of intense sun exposure. And be sure to get 10 to 30 minutes of sun exposure, without sunscreen, and take a vitamin D3 supplement every day. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Forrest, K. Y. Z., & Stuhldreher, W. L. (2011). Prevalence and correlates of vitamin D deficiency in US adults. Nutrition Research, 31(1), 48-54. https://doi.org/10.1016/j.nutres.2010.12.001 Reider, C. A., Chung, R.-Y., Devarshi, P. P., Grant, R. W., & Mitmesser, S. H. (2020). Inadequacy of immune health nutrients: Intakes in US adults, the 2005–2016 NHANES. Nutrients, 12(6), 1735. https://doi.org/10.3390/nu12061735 Mayo Clinic Staff. (n.d.). Vitamin D. Mayo Clinic. Retrieved January 8, 2025, from https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Learn more
Here Are Some of the Best Foods for Menopause and How to Relieve Symptoms Naturally
Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother, more positive experience, naturally. What Is Menopause? Menopause is the natural transitional period in a woman’s life when her menstrual cycles come to an end. A woman officially enters menopause when it’s been 12 months since her last period. It can take from 7 to 14 years to move through perimenopause (when the transition begins, generally starting in the mid-40s), menopause (which usually occurs in the early 50s), and postmenopause (24 to 36 months after the last period, when symptoms begin to subside). During this time, the body’s production of estrogen and progesterone, two hormones synthesized by the ovaries, can vary dramatically. These hormonal shifts are thought to be the cause of some rather unpleasant symptoms, which include (but are not limited to) hot flashes, mood swings, sleep problems, and vaginal changes – dryness and thinning of the walls. Further, postmenopausal women are at greater risk for bone loss and heart health issues. It is estimated that as many as 85% of postmenopausal¹ women have experienced a menopause-related symptom in their lifetime. Hormone replacement therapy (HRT) is often recommended by medical doctors to mitigate menopause’s unwanted symptoms. However, if you prefer not to use hormones or can’t use them due to your health history, more natural options are available. As a first step, medical professionals typically suggest adjusting your diet to see if menopausal symptoms improve. Here are some tips on which foods to avoid and which to eat to help you during menopause. Foods to Avoid During Menopause If you have menopausal symptoms, the reduction or elimination of the following foods and substances can go a long way to helping you feel better. Caffeine – One study showed that menopausal women who consumed caffeine were more likely to have hot flashes than women who didn’t consume caffeine. Caffeine can also fuel sleeplessness, which is another common symptom that can additionally lead to low mood. Try limiting your coffee consumption to a few times a week to start, or switch to decaf or green tea. Skip caffeine-laden sodas and energy drinks. Alcohol – Excessive drinking is like pouring Miracle-Gro on your symptoms, disrupting sleep and increasing hot flashes, anxious feelings, low mood, potential weight gain, and the likelihood of a host of other health issues. Bottom line: drink alcohol moderately, or not at all. Spicy foods – Hot begets hot! Spicy foods like hot peppers, jalapenos, and cayenne can increase hot flashes. Avoid them. Fatty foods and refined carbohydrates – Try to keep fat-laden foods to a minimum. Also, stay away from white bread and processed cookies, cakes, and snacks that are high in refined carbohydrates as much as possible. Unhealthy fats can increase the risk of cardiovascular problems, which are associated with menopause. Also, spiking blood sugar with refined carbohydrates can add to moodiness. Here Are Some of the Best Foods to Eat for Menopause What’s generally good for health is also good for menopause – lots of nutrient-rich fruits and vegetables, healthy fats (from fatty fish and nuts), whole grains, and lean protein, as well as an abundance of phytoestrogen-rich foods. Fruits and vegetables – Fruits and veggies provide your body with an abundance of antioxidants, vitamins, minerals, and fiber. A study² that tracked more than 17,000 menopausal women over the course of one year found that those who lost weight and ate more vegetables, fruit, and fiber experienced a 19% reduction in hot flashes compared to the control group. Fatty fish and nuts – These rich sources of omega-3 fatty acids may help improve mood and brain function. Omega-3s also can help maintain healthy blood pressure levels, which, in turn, help to minimize hot flashes. Fatty fish, like salmon and sardines, are especially good to eat because they also provide vitamin D, a key nutrient for both balanced mood and bone health! Whole grains – Whole grains such as brown rice, barley, quinoa, kamut, and rye are rich in nutrients, including fiber and B vitamins. Eating whole grains has been linked to a reduced risk of heart issues, countering the increased risk of heart health concerns in postmenopausal women. Protein – Women in menopause should eat greater amounts of protein as it helps your body retain muscle. Menopause is associated with decreases in bone mass density, muscle mass, and strength. Quality, protein-rich foods include eggs, poultry, fish, legumes, nuts, and seeds. Some legumes have the added bonus of being rich in calcium. Phytoestrogens – Phytoestrogens, or dietary estrogens, are naturally occurring estrogens found in some plants and they can be very helpful to menopausal women. When you consume foods containing phytoestrogens, they mimic estrogen produced by your body because their chemical structure is very similar, although the effects tend to be weaker. Phytoestrogens may help to combat hot flashes and maintain bone health. Also, emerging research shows that consuming phytoestrogens may help to balance hormones affecting mood. Foods containing phytoestrogens include soybeans, ground flaxseed, sesame seeds, berries, oats, barley, legumes such as lentils and mung beans, rice, alfalfa, apples, and carrots, to name a few. Additional Natural Solutions If you don’t find relief by following these basic dietary suggestions, talk to your doctor about effective nutritional/herbal supplements and other lifestyle changes you can make. There are many! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Santoro, N., Epperson, C. N., & Mathews, S. B. (2015). Menopausal symptoms and their management. Endocrinology and Metabolism Clinics of North America, 44(3), 497–515. https://doi.org/10.1016/j.ecl.2015.05.001 Kroenke, C. H., Caan, B. J., Stefanick, M. L., Anderson, G., Brzyski, R., Johnson, K. C., LeBlanc, E., Lee, C., La Croix, A. Z., Park, H. L., Sims, S. T., Vitolins, M., & Wallace, R. (2012). Effects of a dietary intervention and weight change on vasomotor symptoms in the Women’s Health Initiative. Menopause, 19(9), 980–988. https://doi.org/10.1097/gme.0b013e31824f606e
Learn more
What Is Intuitive Eating and Will It Help Me Lose Weight?
Are you a serial dieter? Do you repeatedly lose weight and then gain it back again over time? It’s an all-too-common scenario that can take a toll on health and well-being. Research¹ shows that the influence of diet culture and focus on intentional weight loss may lead to weight gain, poor body image, low self-esteem, and disordered eating. For most people, diets may work temporarily, but not for the long haul. Experts estimate that anywhere from 80% to 95% of dieters eventually gain back the weight they lose.² Enter intuitive eating. Developed by two dieticians nearly 30 years ago, intuitive eating takes the focus off weight loss and places it on listening to one’s internal cues on hunger and fullness. It facilitates restoring a healthy relationship with food by practicing 10 guiding principles. And, although intuitive eating isn’t designed to promote weight loss, it’s associated with meaningful health benefits. Compared to dieting, various studies show that intuitive eating is associated with lower body mass index, less disordered eating, greater well-being, more positive body image, and a number of improved markers of health. While not conclusive, these associations are promising. Let’s take a closer look at this gentler approach to eating. What Is Intuitive Eating? One way to understand intuitive eating is to know what it isn’t. Intuitive eating doesn’t involve any sort of dieting, intentional weight loss, meal plans, or effort to achieve the ideal body diet culture promotes. There are no “off limit,” demonized, or idealized foods or food portions. In fact, it requires letting go of a diet mentality altogether! Instead, intuitive eating is about giving yourself time and space to discover the natural cues your body gives you about hunger and satiety. You can learn to rely on your inner body wisdom to make your own choices about food. You can begin to discern the signs of physical hunger (builds gradually, growling tummy, fatigue, irritability) from emotional hunger (associated with comfort food cravings and mood). You have permission instead of restriction. Intuitive eating holds that the skill to eat, to stop when you’re full, to eat when you feel hungry, and to consume satisfying foods is innate. You were born with it. Intuitive eating is a radical notion, especially for a serial dieter. You may be thinking, “If I don’t have restrictions, I’ll eat junk all day and go crazy.” And you might...temporarily. However, over time, it’s believed that if you practice the 10 principles of intuitive eating, your food choices and portions will likely even out. It often may be messy and imperfect at first, but less so as time goes on. The 10 Principles of Intuitive Eating Here are the 10 principles of intuitive eating originally proposed by nutritionists Evelyn Tribole and Elyse Resch in their book Intuitive Eating. 1. Reject Diet Mentality Discard diet books and the notion that you need to be a certain weight to be worthy of love, happiness, health, and acceptance. It’s necessary to smash the hope or belief a diet or food plan will be the answer to fully embrace intuitive eating. 2. Honor Your Hunger Keep your body biologically fed adequately. Becoming excessively hungry thwarts your ability to eat consciously or moderately. By practicing honoring your body’s first biological signal of hunger will help to rebuild trust in yourself and in food. 3. Make Peace with Food Avoid deprivation, rules, and restriction. Instead, give yourself unconditional permission to eat. Deprivation and restriction often lead to overeating and intense feelings of guilt. 4. Challenge the Food Police Get curious about your thoughts, especially the ones that tell you certain good foods are bad and bad foods are good. Start to question and discard these types of negative thoughts about foods. 5. Discover the Satisfaction Factor There’s pleasure and satisfaction to be found in the eating experience. Enjoy eating! Create a pleasant environment. Sit down. Prepare something you like. This all leads to satisfaction and contentment. Providing this experience will help you to know you’ve had “enough” food. 6. Feel Your Fullness Listen for your body’s cues that indicate you’re no longer hungry. Look for the signs that suggest you’re comfortably full. You may need to pause in the middle of eating to gauge your enjoyment of your food and your hunger level. 7. Treat Your Emotions with Kindness Emotional eating is very common. Discern the difference between physical hunger and emotional hunger. Develop kind and loving ways to comfort, nurture, distract, and resolve emotional distress. Food may provide temporary comfort or numbing, but it doesn’t fix feelings or take them away. 8. Respect Your Body Although magazines may tell us we need to look a certain way, your body has a genetic blueprint that may be something quite different than what the ideal diet culture promotes. Respect and accept your body. Enough with the criticism. Your body, and all bodies, deserve dignity. 9. Movement: Feel the Difference Discard militant exercise! Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. Do movement and physical exercises you enjoy. 10. Honor Your Health with Gentle Nutrition Choose foods that honor your health and taste buds while making you feel good. It’s okay not to be “perfect” in your meal or snack choice. It’s what you eat consistently that makes the difference in your physical and mental health. Wear your food choices loosely. Progress not perfection. Many Paths to Health Intuitive eating may not work for everyone. It can take a few months to a year to fully embrace it. Some people need more structure and guidelines, especially when they’re addressing specific health concerns. But if you just can’t bear another diet, intuitive eating may be your ticket to lasting freedom. Consider working with a nutritionist who specializes in intuitive eating if you need or desire professional support. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Bacon, L., & Aphramor, L. (2011). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal, 10, Article 9. https://doi.org/10.1186/1475-2891-10-9 Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics of North America, 102(1), 183–197. https://doi.org/10.1016/j.mcna.2017.08.012
Learn more
This Is How Optimized CoQ10 Can Support Your Heart’s Health!
One supplement ingredient that’s gained significant attention in recent years is CoQ10. But is CoQ10 safe and if so, what’s the best kind to take every day? Let’s look at what CoQ10 is and how it can help your heart health and much more. What is CoQ10? Coenzyme Q10 (or CoQ10) is a naturally occurring compound in the body. It’s an essential cofactor for energy generation, via mitochondria’s electron transfer enzymes. These are constantly at work in our cells and supply over 90 percent of all the energy needed by the brain and other organs. One of the primary functions of CoQ10 is to help generate adenosine triphosphate (ATP), which is often referred to as the “energy currency” of our cells. ATP provides energy for multiple biochemical reactions and is critical for maintaining optimal energy levels throughout the day. CoQ10 is present in nearly every cell and is essential for the normal functioning of organs such as the heart, liver, and kidneys. CoQ10 also acts as a powerful antioxidant, protecting cells and tissues from damage caused by free radicals. Formulated with a patented ingredient to help maximize nutrient absorption, BrainMD is proud to offer its new CoQ10 supplement… Optimized CoQ10 Our premium CoQ10 supplement is designed to support your body’s natural energy production and promote heart health.* As a powerful antioxidant, CoQ10 helps protect your cells from oxidative stress, contributing to overall vitality and well-being.* With age, CoQ10 levels naturally decline, making supplementation essential for maintaining energy, supporting cardiovascular function, and enhancing cellular health.* Taking Optimized CoQ10 may help: Support heart health and cardiovascular function* Optimize mitochondrial function for optimal energy* Provide antioxidant protection against free radicals and reduce oxidative stress in cells* Support muscle health and recovery* Improve brain health and memory* Promote healthy aging by maintaining CoQ10 levels* Optimized CoQ10 Ingredient UbiQsome® CoEnzyme Q10 Phytosome® 150 mg UbiQsome® is a patented, advanced delivery form of Coenzyme Q10, specifically formulated with the Indena Phytosome® proprietary technology for better absorption and superior bioavailability.* This formulation has been shown to increase CoQ10 levels in both plasma and muscle cells, optimizing energy production and antioxidant effects.* UbiQsome® is the first CoQ10 formulation tracked from oral administration to its target in the inner cellular space, ensuring more effective delivery where the body needs it most.* Who Can Benefit from Optimized CoQ10? Those interested in reducing the effects of metabolic issues: Metabolic challenges may include weight gain and heart issues. Taking 100-200 mg of CoQ10 per day may help support a healthy metabolism.* A study¹ looking at glycemic control demonstrated significant decreases in fasting blood glucose and fasting insulin, which may have implications for those struggling with insulin resistance.* Those looking to support skin health: Many factors can contribute to skin aging including environmental pollutants, sun damage, and hormonal imbalances.* Oxidative stress in the skin can lead to wrinkling, sagging, dryness, and roughness.* One 12-week study² utilized healthy participants who took a 150 mg oral CoQ10 supplement per day.* It demonstrated significantly reduced wrinkles and improved skin smoothness within the supplementation group.* Those who want to promote heart health: In addition to supporting energy levels and brain function, CoQ10 may help support the heart’s ability to function optimally.* Many patients with heart issues³ may have low levels of serum CoQ10.* Those looking to support overall immune function: CoQ10 may have an anti-inflammatory role via its ability to repress inflammatory gene expression.* Studies⁴ have linked low levels of CoQ10 to an increased susceptibility to infection.* "Optimized CoQ10 is the most bioavailable CoQ10 available, delivering 3x better absorption to power your heart, brain, and body where it matters most.” - Daniel G. Amen, MD Optimized CoQ10 FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Optimized CoQ10? Adults take 1 capsule in the morning with food or as directed by your qualified healthcare professional. What makes this product different from the competition? This formula offers the first and only optimized delivery form of CoQ10.* UbiQsome® has been shown to significantly optimize plasmatic levels of CoQ10.* It’s also shown a 14-fold higher solubility in intestinal simulated fluids,⁵ making it the most stable and absorbable CoQ10 on the market.* Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming.* Is this product safe to take during pregnancy? While CoQ10 is generally considered safe for most people, its use during pregnancy has not been extensively studied. As a result, it’s important to consult with a healthcare provider before taking CoQ10 or any supplement during pregnancy. Some research suggests potential benefits, like supporting energy production and reducing oxidative stress, but a doctor’s guidance is essential to ensure it’s safe for your individual circumstances during pregnancy.* Does Optimized CoQ10 contain any allergens? No. Optimized CoQ10 is a natural supplement and is free from corn, dairy, eggs, soy, nuts, sugar, and yeast. Also, it’s vegan, gluten-free, non-GMO, and doesn’t contain artificial colors or flavors. Which other supplements would make this supplement work even better? Taking BrainMD’s NeuroVite Plus Multivitamin and Omega-3 Power can help ensure you’re getting the core essential nutrients your brain and body needs to best utilize Optimized CoQ10.* [/wc_box] The Perfect 10 for Your Health! Optimized CoQ10 supports cellular energy production and promotes heart health while providing antioxidant protection.* The clinically studied Coenzyme Q10 Phytosome® formulation provides 3 times better absorption than standard CoQ10.* This allows for superior delivery and bioavailability, ensuring your body effectively absorbs and utilizes CoQ10.* Whether you’re looking to boost stamina, support your heart, or protect your body from free radicals, Optimized CoQ10 offers a potent, ultra-pure formula to help meet your health needs.* Try Optimized CoQ10 today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Optimized CoQ10 and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Liang, Ying et al. Effects of coenzyme Q10 supplementation on glycemic control: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. eClinicalMedicine, Volume 52, 101602 2. Žmitek K, Pogačnik T, Mervic L, Žmitek J, Pravst I. The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study. Biofactors. 2017 Jan 2;43(1):132-140. doi: 10.1002/biof.1316. Epub 2016 Aug 22. PMID: 27548886. 3. Zozina VI, Covantev S, Goroshko OA, Krasnykh LM, Kukes VG. Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem. Curr Cardiol Rev. 2018;14(3):164-174. doi: 10.2174/1573403X14666180416115428. PMID: 29663894; PMCID: PMC6131403. 4. Mantle D, Heaton RA, Hargreaves IP. Coenzyme Q10 and Immune Function: An Overview. Antioxidants (Basel). 2021 May 11;10(5):759. doi: 10.3390/antiox10050759. PMID: 34064686; PMCID: PMC8150987. 5. Petrangolini G, Ronchi M, Frattini E, De Combarieu E, Allegrini P, Riva A. A New Food-grade Coenzyme Q10 Formulation Improves Bioavailability: Single and Repeated Pharmacokinetic Studies in Healthy Volunteers. Curr Drug Deliv. 2019;16(8):759-767. doi: 10.2174/1567201816666190902123147. PMID: 31475897.
Learn more
What Are the Best Benefits of Lion’s Mane Mushrooms?
Mushrooms have been used for their medicinal benefits for centuries. They’re also a unique food that can add flavor and texture to a wide variety of meals. One of the health benefits of certain mushrooms is that they contain adaptogens. What Are Adaptogens? According to the Cleveland Clinic, “Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue, and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors.” Unlike some mushrooms found in the wild, adaptogenic mushrooms aren’t hallucinogenic in nature. But they can help increase focus and reduce the negative effects of stress. One of the most widely revered adaptogenic mushrooms is lion’s mane… Lion’s Mane Mushrooms Perhaps due to its name or white, stringy appearance, lion’s mane (Hericium erinaceus) is one of the most well-known mushrooms in the world. In Asia and India, these mushrooms have been used in foods and medicines for thousands of years. Leading all other mushrooms in brain benefits, lion’s mane contains unique hericenones and erinacines, which can increase nerve growth factor (NGF)¹ in the brain. NGF supports nerve cell maintenance and survival, especially in acetylcholine circuits, which are required for focus, memory, and nervous system control of the organs. Additionally, lion’s mane consumption may increase brain-derived neurotrophic factor (BDNF), which can help support the synthesis of new neurons. Decreased levels of BDNF may increase susceptibility to stress and mood issues. Benefits of Lion’s Mane Mushrooms Lion’s mane mushrooms may help: prevent cognitive decline² relieve mood issues³ reduce the risk of serious heart issues manage blood sugar levels protect against inflammation and oxidative stress support the immune system Additionally, its glucans may support antioxidant defense, stomach health, and beneficial bacterial balance in the gut. How to Use Lion’s Mane Mushrooms in Foods Lion’s mane is a rich-tasting mushroom with a similar consistency to meat or lobster. It can be used in many main dishes, soups, or salads. Some healthy recipes even substitute lion’s mane for steak, liver, and crab. Try this recipe for roasted lion's mane mushrooms. Lion’s Mane in Supplements If you dislike the taste or texture of mushrooms, adding mushroom powder to your coffee, smoothie, or other beverage might be the way to go. You’ll find a generous helping of lion’s mane mushrooms in BrainMD’s… Smart Mushrooms: Lion’s Mane + 5 Other Superfood Mushrooms! Smart Mushrooms is firmly grounded in the most recent clinical and scientific research on medicinal mushrooms.* It includes six mushrooms that are highly nutritious and offer a broad spectrum of health benefits.* Here’s a breakdown of the many powerful superfoods you’ll find in Smart Mushrooms: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Lion’s Mane may help support cognition and mood, and its glucans also help boost immunity.* Turkey Tail provides protein-bound glucan polysaccharides, intensively researched for their immune benefits.* Cordyceps helps fight fatigue, supports immunity, helps counter stress, and benefits blood flow and oxygen utilization.* Reishi’s immune and inflammatory response benefits help account for its 2,000-year popularity.* Shiitake provides the glucan called lentinan, which helps support immunity, and may have lung, liver, cardiovascular, and gastrointestinal benefits.* Agaricus has a variety of glucans with immune benefits, and supports healthy blood sugar, cholesterol, and liver functions.* [/wc_box] Benefits of Smart Mushrooms The mushrooms in this formula are high in protein and fiber, low in calories and sodium, and contribute many vitamins and minerals to the diet.* They include glucans, unique fibers that can enhance immunity, provide antioxidant benefits, and promote healthy gut microbial balance.* Smart Mushrooms offers substantial promise for improving memory, mood, and other cognitive functions.* This functional, full-spectrum superfood blend features six USA-grown organic mushrooms, scientifically formulated to promote vitality, stress resistance, immune support, energy, wellness, and high-level brain performance.* What Makes Smart Mushrooms a Smart Choice? A superfood powder mushroom drink formulated by Dr. Daniel Amen with a focus on brain health and immunity* Its mushrooms are grown organically under carefully controlled conditions A gluten-free product, made from mushrooms cultivated on gluten-free oats Its powder form is easy to use – just add to coffee, tea, soups, or smoothies Mushroom powder provides a larger dose than what’s possible in pills (3 grams of functional mushrooms per serving), which may increase efficacy* Note: Though they may be beneficial for many people, adaptogenic mushrooms, like lion’s mane, may not be a safe choice for everyone.* Be sure to speak with your healthcare professional before eating adaptogenic mushrooms or taking them in capsule or powdered form in supplements. The Mane Event Transform your coffee, tea, or smoothie into a cognitive and immune-supporting drink with this full-spectrum mushroom powder.* Smart Mushrooms – with lion’s mane and five other superfood mushrooms – can help support your energy, wellness, and high-level brain performance.* It’s the smart choice for immune and whole-body support.* Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Lai, P.-L., Naidu, M., Sabaratnam, V., Wong, K.-H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. A. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms, 15(6), 539-554. https://doi.org/10.1615/intjmedmushr.v15.i6.30 2. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: A double-blind placebo-controlled clinical trial. Phytotherapy Research, 23(3), 367-372. https://doi.org/10.1002/ptr.2634 3. Nagano, M., Shimizu, K., Kondo, R., Hayashi, C., Sato, D., Kitagawa, K., & Ohnuki, K. (2010). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomed Research, 31(4), 231-237. https://doi.org/10.2220/biomedres.31.231
Learn more
Top Benefits of EPA and DHA Fish Oil for Your Health
It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as essential, these fatty acids are called essential for a reason – our bodies need them, and the only sure way to get enough of them is through foods or supplements. Let’s take a closer look at these two most important omega-3 fatty acids. Power Team: EPA + DHA Humans need a variety of fatty acids for our cell membranes to function. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential to the functioning of all our 30 trillion cells. They’re building blocks for the membrane systems that do most of the heavy lifting for our cells. We require premade EPA+DHA from our diet. Unfortunately, the modern diet has an unhealthy balance of fatty acids: we get an abundance of saturated and omega-6 fatty acids and not nearly enough omega-3s. Also, most of the omega-3s we do get must be converted to EPA+DHA, which the body doesn’t do effectively. Numerous surveys indicate populations that don’t consume a lot of seafood (such as the U.S.) don’t get sufficient supplies of EPA and DHA from their diet.¹ Since plant foods don’t supply them, the main dietary sources of EPA and DHA are cold-water fish and dietary supplements. Considering the widespread contamination of seafood by mercury and other toxins, many experts advise that taking a purified fish oil supplement could be a smart choice. Here Are 6 of the Top Benefits of EPA and DHA 1. Promotes Healthy Mood EPA+DHA have been tested on adults with mood problems in at least 26 randomized, controlled clinical trials. Two meta-analyses, which analyze the data pooled from all the best trials, have concluded that these omega-3s are consistently beneficial for mood.² These meta-analyses also suggest that fish oils with more EPA than DHA work better, with the best ratio being around 1.5 to 1 EPA to DHA. Children and adolescents with mood difficulties commonly have problems with academic performance, self-esteem, and socialization. In two clinical trials with youth aged 7-14 years, EPA+DHA 1600 mg per day (1400 mg EPA, 200 mg DHA) for 12 weeks substantially improved coping with distraction and stress – as well as mood, irritability, and self-esteem – compared with placebo. 2. Improves Attention and Behavior Children and adolescents with attention and learning challenges often have low Omega-3 Index values (about 3% on average, compared to a healthy 8% or higher). A 2017 meta-analysis concluded that supplementation with EPA+DHA improved parental reports of attention³ and behavior, as well as mental focus on cognitive tests. The researchers concluded that to ensure the most benefit, the EPA dose should be at least 500 mg per day. 3. Essential for the Heart and Circulation Numerous health agencies worldwide recommend EPA and DHA for promoting and enhancing cardiovascular health. Meta-analyses clearly indicate that supplementation with EPA+DHA at doses of 2-3 grams per day can promote healthy triglyceride status and blood pressure regulation. Additionally, EPA+DHA supplementation can improve blood vessel function, especially their capacities for relaxation and flexibility. 4. Supports Healthy Immunity The immune system is the body’s security force. When the body is invaded, it goes on full alert to eliminate the threat. EPA and DHA support healthy immune responsiveness. Having sufficient EPA+DHA in our tissues gives the immune system the option to generate messengers from them to coordinate its activities. Healthy immunity is held in delicate balance by EPA and DHA. No other omega-3s can substitute for EPA and DHA in this crucial role. 5. Vital for Healthy Pregnancy Babies of mothers who have good EPA+DHA status through pregnancy have a lower risk for problems with mood, cognition, and behavior in their early childhood. DHA, the predominant omega-3 in our cell membranes, is essential to the developing fetal heart, brain, and retina. A meta-analysis of 38 trials⁴ concluded that children born to mothers with higher prenatal EPA+DHA intakes show better motor, vision, and cognitive development in their first two years of life. Yet U.S. women on average have considerably lower EPA+DHA intakes than recommended by the U.S. National Institute of Medicine. 6. Total Brain and Body Protection EPA and DHA have been shown to protect brain circulatory function and preserve memory and other cognitive capacities. EPA and DHA support many other organs and body systems including the liver (by preventing triglyceride buildup), the joints (promoting joint comfort), eyes (essential for retinal function), and muscles (protecting against mobility loss as we age). With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart, and entire body, taking a fish oil supplement daily can have a significant impact on individual wellness. BrainMD is proud to recommend its new, high EPA and DHA premium liquid fish oil… Omega-3 Power Squeeze - Liquid Omega-3 Supplement Omega-3 Power Squeeze is a pleasant-tasting fish oil liquid emulsion, customized for children and adults seeking an alternative to taking large capsules. It delivers 910mg EPA and 590 DHA, as their triglyceride forms that occur naturally in fish, for a total of 1500 mg per serving. Omega-3 Power Squeeze FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Is Omega-3 Power Squeeze well absorbed? Yes. The advanced emulsification technology behind Omega-3 Power Squeeze makes it better absorbed than fish oil that is not emulsified.* However, since individuals differ in their absorption and utilization of EPA and DHA, it would be prudent to measure your Omega-3 Index every 4-5 months and increase your daily intake as needed to cross the 8% threshold.* With concerns over mercury and other potential toxins, how safe is Omega-3 Power Squeeze? The ultra-pure fish oil in Omega-3 Power Squeeze is extracted in its natural triglyceride form from wild-caught, sustainably harvested fish.* It is maintained fresh while being tested by independent labs to exclude over 250 toxic contaminants, such as mercury, lead, arsenic, cadmium, and other heavy metals, dioxins, polychlorinated biphenyls (PCBs), furans, and other substances. It is gently purified and then emulsified for better absorption and taste.* Is it fishy or unpleasant tasting? No. One serving of this citrus-flavored emulsion gives the body at least 5 times more EPA and DHA than a serving of conventional fish or krill oil, without the fishy smell/taste or unpleasant reflux problems experienced with many fish oils.* Is it safe for pregnant/lactating women? Not only is the EPA and DHA in Omega-3 Power Squeeze safe, but it’s also absolutely vital for a healthy pregnancy and for breastfeeding.* Also, the US National Academies recommend omega-3s for toddlers and older children.* Children aged 1-3 can take a half tablespoon every other day. Is it safe to take Omega-3 Power Squeeze with other BrainMD products? Absolutely! We recommend pairing this supplement with NeuroVite Plus Multivitamin, our unique brain directed multiple. Together these are an excellent means for closing the nutrient gaps in today’s diet.* For users seeking to optimize their memory, Omega-3 Power Squeeze also can be taken along with Bright Minds Memory Multivitamin.* This powder delivers a clinically effective dose of phosphatidylserine (PS), the nutrient best documented for memory, along with the vital vitamins and minerals of NeuroVite Plus.* Does this supplement contain allergens? Omega-3 Power Squeeze is free from dairy, glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings. It is also non-GMO. [/wc_box] Experience the Benefits of EPA and DHA Getting adequate amounts of EPA and DHA is a great way to improve overall brain and body function and well-being. The ultra-pure EPA and DHA omega-3 fatty acids in this well absorbed, proprietary fish oil liquid promote positive mood, healthy attention, and whole-body health. Try Omega-3 Power Squeeze today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Omega-3 Power Squeeze and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Thompson, M., Hein, N., Hanson, C., Smith, L. M., Anderson-Berry, A., Richter, C. K., Bisselou, K. S., Appiah, A. K., Kris-Etherton, P., Skulas-Ray, A. C., & Nordgren, T. M. (2019). Omega-3 fatty acid intake by age, gender, and pregnancy status in the United States: National Health and Nutrition Examination Survey 2003–2014. Nutrients, 11(1), 177. https://doi.org/10.3390/nu11010177 2. Mehdi, S., Manohar, K., Shariff, A., Kinattingal, N., Wani, S. U. D., Alshehri, S., Imam, M. T., Shakeel, F., & Krishna, K. L. (2023). Omega-3 fatty acids supplementation in the treatment of depression: An observational study. Journal of Personalized Medicine, 13(2), 224. https://doi.org/10.3390/jpm13020224 3. Chang, J. P.-C., Su, K.-P., Mondelli, V., & Pariante, C. M. (2017). Omega-3 polyunsaturated fatty acids in youths with attention deficit hyperactivity disorder: A systematic review and meta-analysis of clinical trials and biological studies. Neuropsychopharmacology, 43(3), 534–545. https://doi.org/10.1038/npp.2017.160 4. Weiser, M. J., Butt, C. M., & Mohajeri, M. H. (2016). Docosahexaenoic acid and cognition throughout the lifespan. Nutrients, 8(2), 99. https://doi.org/10.3390/nu8020099
Learn more