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Change Your Brain Everyday: How Dr. Amen's Book Can Help Improve Your Mental Health
Are you looking for simple daily practices to strengthen your mind, memory, mood, focus, energy, habits, and relationships? We’ve got the book for you! Change Your Brain Every Day In Change Your Brain Every Day, psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years of clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits that can help improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s recommended habits and practices over the course of a year can help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of meaning and purpose in a way that informs your daily actions Learn the major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans 366 Days to a Better Brain Each day’s reading spotlights a specific subject culled from a broad array of health and wellness topics. The 366 days (including Leap Year) are broken down into several focused sections. Some of the section topics are: Brain Typing Building Brain Skills Relationships and the Brain Practical Neuroscience Nutrition Eliminating Bad Habits The Chemicals of Happiness Each day’s reading comes with a “Today’s Practice” application; a thought, question, or challenge to help you dig deeper and get more from what you’ve read that day. You’ll find daily insight, introspection, and inspiration on every page. Sample Entry [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Day 206 Remember the 18-40-60 Rule Stop caring about what other people think of you, because they are mostly not thinking about you at all. I teach all of my patients the 18-40-60 rule: When you’re 18 you worry about what everyone else is thinking of you; when you’re 40 you don’t care what anyone else is thinking about you; and when you’re 60, you realize no one has been thinking about you at all. People spend their days worrying and thinking about themselves, not you. “With age, you figure out that life is too short to waste time thinking about what other people think about you.” That’s what Grammy Award-winning superstar Christina Aguilera told Health magazine about turning 40. She’s not alone. A 2021 survey of 2,000 older adults found that 72 percent of them felt more content and more comfortable in their own skin when they hit their forties and stopped worrying about what other people think of them. These people may not be aware of it, but they’re prime examples of the most life-changing rule you never learned. This single piece of insight into human nature is so powerful that it can literally change your life by reducing negativity, anxiety, and worry and increasing self-esteem, joy, and overall happiness. It’s a shame it isn’t taught in schools. Think how much happier and less stressed you might have been if you had known this earlier. TODAY’S PRACTICE: When you find yourself worrying about what others think of you, remind yourself that they are thinking about themselves, not you. [/wc_box] A Word from Dr. Amen “Your brain controls everything you do and everything you are. Each day it is changing. Either it is getting better and growing younger, or it is getting worse and growing older due to your daily diet, supplements, thoughts, decisions, and habits. This daily reader is designed to help you be the master of your brain’s destiny and boost your memory, mood, focus, and overall sense of happiness and peace. Learning to love and care for your brain will also decrease your stress, improve your relationships, increase your chances of success in every area of life, help you stave off dementia, and prevent you from becoming a burden to those you love.” What Others Are Saying About Change Your Brain Every Day "Want to think smarter, feel happier, have better focus, and remember more? The neuroscience-backed strategies to make that happen are all within the pages of Dr. Amen’s new book Change Your Brain Every Day.” -Uma Naidoo, MD, Harvard nutritional psychiatrist and international bestselling author of This Is Your Brain on Food. "Change Your Brain Every Day is like getting a daily dose of Dr. Amen to enhance your memory, mood, and mindset.” -Jim Kwik, New York Times bestselling author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Change Your Brain…Today! Imagine what you could learn while meeting with a psychiatrist every day for a year. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most influential psychiatrists. Practicing the practical principles in Change Your Brain Every Day can help support your brain, manage your thoughts, sharpen your memory, and help you feel happier and healthier. Today is the day to start changing the trajectory of your life, one step at a time. Buy Change Your Brain Every Day today! About the Author Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, an 18-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed over 300 million times. He has written and produced 17 national public television specials about the brain that have aired more than 140,000 times across North America. Dr. Amen believes we can end mental illness by creating a revolution in brain health, and he regularly speaks to businesses, organizations, and churches about how to have a better brain and a better life. For more about Dr. Amen’s other books, and our full catalog of brain healthy supplements that can boost focus, energy, and memory, please visit us at BrainMD.
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6 of the Best Tips for Natural Allergy Relief
The first bright, sunny days of spring can feel glorious after the dark, cold days of winter – unless you suffer from seasonal allergies. Watery eyes, sneezing, coughing, chest congestion, a runny or stuffy nose – symptoms of seasonal allergies can make this time of year awful for many people. About 25% of adults suffer from seasonal allergies, and roughly 19% of kids. Skin allergies (eczema) and food allergies are no fun either. Fortunately, for a number of minor allergy symptoms, a natural remedy may be all you need. Here are some top ways to find natural allergy relief! 6 of the Best Tips to Provide Natural Allergy Relief 1. Nasal Rinse Saline nasal irrigation (also called nasal rinsing) is an easy and simple way to wash irritating allergens such as pollen, mold, dirt, dust, or pet dander out of your nasal passageway to help relieve the symptoms of allergic rhinitis (sneezing, itchiness, and a blocked or runny nose). A meta-analysis of 10 studies found that nasal rinsing significantly reduced medicine consumption (more than 60%) while helping to clear congestion more than 30% faster, and thus recommended it as complementary therapy for allergic rhinitis. Using a neti pot or squeeze bottle, you can wash your sinuses with a homemade or store-bought saline/water solution. Be sure to include only sterilized water – either by using distilled water or boiling (and cooling) tap water. 2. Use an Air Filter Indoor air can have a two to five times higher concentration of certain pollutants than outdoor air, according to the Environmental Protection Agency (EPA). Use an air filter in your home and/or office to trap and remove common indoor air particulates known to trigger allergies (such as pollen, dust, mold, dust mites, and cockroach and pet dander). A couple of small studies indicate the efficacy of HEPA filters in removing air particulates. In one study, participants with rhinitis allergy symptoms subjectively reported improvement. 3. Try Acupuncture Acupuncture is known to have immune-stimulating, calming, and anti-inflammatory effects, which can all be beneficial in addressing seasonal allergies. Many studies have revealed promising results using acupuncture to help with seasonal allergy symptoms such as nasal congestion, sneezing, runny nose, coughing, and itchy eyes, nose, and throat – although more conclusive research is needed. One review of 13 studies found acupuncture led to “a significant reduction in nasal symptom scores” concluding that acupuncture could be a safe and valid treatment option for those with rhinitis symptoms. A 2022 review of 30 studies found that acupuncture helped with nasal symptoms (compared to no acupuncture and sham acupuncture, a type of placebo) and had the same effects as certain allergy medications. 4. Use Essential Oils There are several essential oils – peppermint, lavender, sandalwood, frankincense, and eucalyptus – that can be helpful during allergy season. They can be inhaled using a diffuser or, when combined with a carrier oil, topically on affected areas of the skin. Peppermint oil’s anti-inflammatory properties may potentially be helpful in reducing allergic respiratory symptoms as well as nasal congestion, some preliminary research indicates. Lavender oil has calming properties that may help to quell allergic inflammation in the bronchial airways and on the skin. Results from a 2016 study indicate the combination of frankincense and sandalwood might be helpful in calming nasal inflammation. Known for its antimicrobial properties, a little eucalyptus oil added to laundry helps to minimize microbes that can play a role in skin allergies. 5. Take Herbal & Nutritional Supplements Among herbal remedies, stinging nettle (Urtica dioica) is believed by some to be one of the most effective for relieving allergy symptoms such as sneezing, runny nose, and itchy eyes. Limited research has indicated it has anti-inflammatory properties and potential histamine-inhibiting effects. Another herb, butterbur (Petasites hybridus), may help to calm itchy, irritated eyes related to allergies, according to one review study. Additionally, a 2021 Swiss study found butterbur leaf extract effective in calming inflammatory and allergic rhinitis symptoms. Research is uncovering the effects vitamin D has on immune actions involved in the development and course of allergies. Correcting vitamin D deficiency may possibly be helpful in protecting against respiratory, skin, and food allergies. As roughly 42% of adults and more than 50% of children are vitamin D deficient, this is an important supplement to take to bolster immune function and possibly protect against allergies. Gut health is intricately linked with immune health and can play a role in minimizing allergy symptoms. Several studies show probiotic supplementation may be beneficial, especially for children suffering from allergies affecting airways and nasal passages. Consuming foods such as kefir, yogurt, kimchi, and sauerkraut offer another way to get more beneficial bacteria into your system. Other nutritional supplements to try include vitamin C as it acts as a natural antihistamine, which can help calm allergic symptoms; omega-3 fatty acids as they may reduce the production of inflammatory chemicals in the body, which have a role in allergies and can help to calm allergic skin reactions; and quercetin, an antioxidant (found in foods such as apples, berries, and red grapes) as it’s also a natural antihistamine and may be helpful in skin, nose, and airway allergies. 6. Sleep, Diet, and Exercise Although not remedies, your lifestyle affects allergies too. Lack of sleep can weaken your immune system and increase inflammation in the body – as can a diet of unhealthy fats, high sugar, and refined carbohydrates, as well as excessive alcohol consumption. Maintaining a healthy immune system and keeping inflammation levels in the body in a normal range are important to minimizing allergies. Exercise has been shown to decrease allergic reactions – although it isn’t entirely clear why. Some natural health experts suggest it has to do with blood flow. Exercise boosts blood flow, which may help to flush allergens more quickly out of the body and reduce inflammation caused by them. But don’t exercise outdoors when pollen counts are high! Consult Your Doctor Remember, it’s always a good idea to discuss natural allergy remedies with your doctor first as they do come with minor risks for certain people. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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The 6 Best Vitamins for Better Bone Health
Are you tired of feeling like your bones are fragile and weak? Do you wish that you could maintain optimal bone health throughout your lifetime? No matter your gender or age, there are things you can do to strengthen your bones and improve overall bone health. A great place to start is with essential vitamins. What Makes Vitamins Essential? Vitamins and minerals are essential for our survival. Essential vitamins and minerals are the nuts and bolts of human biochemistry – they’re indispensable to the structure and functioning of the enzymes that generate and use the life energy that keeps us alive, alert, and mentally and physically competent. But to unlock this energy, we need essential nutrients to power our enzyme systems. These nutrients should be coming from our foods, but, in many cases, the modern diet is failing to provide them. The 13 essential vitamins are: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Benefits of Taking Essential Vitamins Many vitamins and minerals are considered essential nutrients. When acting together, they can perform many actions to support the brain and body. These include: repairing cell damage converting food into energy assisting with wound healing supporting the immune system strengthening bones Since it’s so important to get essential nutrients for bone health, here are some of the top vitamins and minerals you need to help keep your bones strong lifelong… 6 Essential Vitamins & Minerals for Better Bone Health Calcium Calcium is one of the most abundant minerals in the body. It makes up the structure of teeth and bones. Calcium supports the function of nerves and muscles and helps facilitate bodily movement. It’s needed only in small amounts in the brain, heart, and other soft organs, and is relatively abundant in the diet. High intakes of calcium can pose a safety risk. Calcium supplements should always include magnesium, which helps counterbalance any negative effects from calcium, such as preventing calcium deposits from forming in your arteries and blood vessels. Calcium-rich foods include dairy products, winter squash, edamame, beans, and nuts. Vitamin D Vitamin D is best known for building bones. It’s vital for the proper absorption of calcium, which is necessary for bones to remain strong and healthy. Vitamin D also helps protect against bones becoming weak and brittle. The biologically active form of vitamin D is vitamin D3 (cholecalciferol). It’s a fat-soluble vitamin needed by most cells in the body to function and thrive. It supports the immune system, aids in calcium absorption, helps balance mood, and promotes optimal health. Although the body produces vitamin D naturally when exposed to sunlight, research suggests that as many as 95% of American adults aren’t getting enough, so supplementation is often recommended. When it comes to foods, vitamin D is found in beef liver, sardines, fatty fish, and egg yolks. Vitamin K2 Vitamin K2 is an essential vitamin for bone health. It helps the body absorb calcium and phosphorus, two minerals that are essential for strong bones. Vitamin K2 is needed for bone formation and helps keep calcium in the bones where it belongs. Without enough vitamin K2, calcium can build up in the arteries and cause heart issues. Vitamin K2 activates brain proteins that not only help control calcium’s potential to do damage, but also support brain cell maturation, survival, and electrical conduction. Vitamin K2 proteins help direct calcium away from the brain, heart, blood vessels, and other soft tissues and towards the bone, teeth and nails that need it. Also, K2 promotes the coagulation mechanisms needed for healthy wound healing. K2 can be found in fermented foods like natto, cheese, yogurt, dark leafy greens, and chicken. Vitamin C Vitamin C is one of the most important vitamins for strong bones. It helps the body absorb calcium, which is essential for healthy bones. Vitamin C also helps protect bones from damage and keeps them strong. Vitamin C is important for collagen production and wound healing. It also helps the body absorb iron, which is essential for healthy blood cells. Low levels of vitamin C in the body can lead to scurvy. Vitamin C is abundant in citrus fruits, tomatoes, bell peppers, broccoli, and Brussels sprouts. Magnesium Magnesium is crucial for bone formation and helps convert vitamin D into its active form. Low magnesium can lead to weak bones and frailty. Magnesium is required by practically all the body’s 300 energy-related enzymes and is needed for our cells to make energy. Unfortunately, millions of Americans may be deficient in this mineral. Magnesium is fundamental to the brain’s electrical activity via the nerve cell synapse connections. It’s also crucial for many other functions including healthy heart rhythm and other muscle functions. Legumes, nuts, seeds, whole grains, leafy greens, and avocados are all magnesium-rich foods. Boron Boron may help support healthy brain function. It also helps support the body’s utilization of vitamin D and magnesium, which is important for bone health. Foods that contain boron include avocados, apples, beans, oranges, bananas, and prune juice. How to Get Essential Vitamins into Your Diet There are several ways to make sure you’re getting enough essential vitamins and minerals in your diet for better bone health. First, eat a variety of nutrient-rich foods including vegetables, fruits, whole grains, and lean protein. Second, take a daily multivitamin that contains 100% of the Daily Value (DV) for calcium, vitamin D, and other key nutrients. By following these simple tips, you can ensure your diet and supplements are providing the essential vitamins and minerals needed to build and maintain strong bones. Better Bone Health…Now It’s important to get enough of these key vitamins and minerals for your body to function properly and to maintain good bone health. Daily consumption of high-quality foods and vitamins can help ensure that your bones stay healthy and strong over the long haul. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What Is Autophagy and How Can It Benefit Me?
Unless you’ve been plugged into the growing popularity of intermittent fasting for health, you probably haven’t heard the term autophagy (aw-TAH-fuh-jee). What is Autophagy? Autophagy is the process by which your body’s cells break down old, damaged, or unneeded material to reuse or discard, allowing the cells to work more efficiently. It’s a natural occurrence that happens most often while we sleep, but also gets triggered when cells are deprived of nutrients or oxygen. It has become trendy in recent years through fasting, diet (such as the Ketogenic diet), and exercise to encourage autophagy for potential weight loss, health benefits, and to promote longevity. However, medical professionals aren’t fully onboard in touting autophagy for wellness just yet because the research is still very new and inconclusive, and fasting to promote autophagy can be dangerous if it’s overdone. That said, autophagy appears promising for its implications in slowing neurodegenerative health issues and promoting longevity. Here’s what you need to know about autophagy and fasting. The ABCs of Autophagy All things, living or not, need to be maintained to operate properly. The cells in your body are no different – autophagy is fundamental to the function and survival of cells. Miraculously, each cell in your body uses autophagy to do the following key tasks, critical to cellular health and function: Take damaged cell parts and remake them into functioning parts Efficiently discard nonfunctional cell parts that slow down performance Destroy harmful pathogens that may cause damage, such as bacteria and viruses Unfortunately, as with many important bodily processes, autophagy slows with age, causing buildup in cells and compromising their optimal function. Researchers are currently examining if promoting autophagy in the body, with a biological trigger like fasting, might help to slow down aging and support healthy longevity. So far, a preliminary invertebrate study indicated that promoting autophagy could be beneficial to longevity in mammals, but more research is needed. How Autophagy Works When autophagy is activated, autophagy-related proteins (ATGs) trigger structures called autophagosomes to form and carry the damaged cellular pieces to a part of the cell called the lysosome, which does the duty of digesting these pieces for either new use or energy. This partial self-consumption is reflected in the word “autophagy,” which translates to “self-devouring” in Greek as “autos” means self and “phagomai” means to eat! It’s a remarkable recycling system that helps cells to remain healthy and efficient. What Activates Autophagy Autophagy happens when your body’s cells are deprived of nutrients or oxygen, or if they’re damaged in some way. When your cells aren’t getting resources from an outside source, they turn to the inward cleansing-recycling process we know as autophagy. And what’s the best way to deprive cells of nutrients? Fasting. While it’s different for each individual, animal studies indicate that autophagy can activate at some point during a 24 to 48 hour fast. More research is needed to determine what the ideal fasting time is to trigger the process. Of course, there are other ways to bring on autophagy, including the following: Restricting calories. Instead of eliminating calories completely (as with fasting), you can restrict them to force your cells into autophagy to compensate for the lost nutrients. Adopting a Keto diet. High fat/low carb diets change the way your body burns energy. Instead of burning carbs or sugars for energy, it switches to fats – and this switch can trigger autophagy. Exercise. Exercise can trigger autophagy, depending on the type and intensity. Benefits of Autophagy Animal studies show that when autophagy is induced in subjects, the lifespan is extended and health is improved during aging. However, it isn’t clear if these benefits extend to humans, but it’s thought that they do. Hence, the popularity of fasting. Although there’s no evidence that autophagy increases weight loss, research suggests that it may have an effect on hunger-controlling hormones. Indirectly, the hormonal influence may contribute to weight loss as autophagy can decrease appetite. Some research showed that autophagy activated by fasting resulted in healthier blood sugar and blood pressure levels. Use Caution Fasting, calorie restriction, adopting a rigorous exercise routine, or adopting a Keto diet may not be the best health strategies for some people, such as pregnant women or those with blood sugar issues. It’s recommended that you talk to a healthcare professional before taking measures to trigger autophagy. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Liquid vs Powder Collagen: Here's How to Know Which Is Best for You
Health and beauty enthusiasts around the world have gone a little crazy for collagen. Last year, market research valued the global collagen market at a whopping 9.1 billion USD, and forecasted it to grow at a compound annual growth rate of more than 10% for the next seven years! The excitement surrounding collagen is well-deserved. As the body’s most abundant protein, collagen’s fiber-like structure does the critical job of helping to make connective tissue. It’s the major component of bone, muscles, tendons, cartilage, and skin. Yet, starting in our mid-20s, our bodies make less of it – and as we grow older and collagen in our bodies degrades, we experience the telltale signs of aging, including wrinkles, sagging skin, brittle nails and hair, aching joints, digestive issues, and more. Supplementing with collagen peptides (also called hydrolyzed collagen – the most easily absorbed form) may offer a way to roll back, ever so slightly, some of the unwanted effects of aging, helping to support skin hydration and elasticity, healthy joints, and digestive health, to name a few benefits. But what is the best way to supplement with collagen? Here’s what you need to know about collagen types and the benefits of the two most popular supplemental forms: liquid and powder. Collagen Types Whether you choose a liquid or powder collagen supplement, you’ll want to pay attention to what types of collagen are being offered – as well as the source to ensure you get the anti-aging benefits you’re looking for. Research has identified about 28 types of collagen. The following 5 are the most prevalent in the human body. Type I – Accounts for 90% of the body’s collagen stores and is found abundantly just below the surface of the skin in the dermis, as well as in bones, hair, nails, tendons, and the lining of the digestive system. Type II – Present in cartilage, giving it strength and elasticity, which provides joint support. Type III – The second most abundant collagen in the body. Present in skin, gut, muscles, uterus, and blood vessels. Type V – Present in the cornea of the eyes, some layers of skin, hair, and tissue of the placenta. Type X – Present in joint cartilage and bones. Collagen supplements are sourced from cartilage, skin, and bones from animal and marine sources. The most common are the following: Marine collagen from skin, bones, and scales of fish; rich in collagen types I and II Bovine collagen from cows; rich in collagen types I and III Porcine collagen from pigs; rich in collagen types I and III Eggshell collagen from chickens; rich in collagen type V Chicken collagen from chickens; rich in type X There are no vegan collagens, but some vegan collagen formulas provide ingredients that support your body’s synthesis of collagen. Scientists are working on a viable vegan collagen from bacterial and fungal sources. Liquid vs Powder Collagen: What to Choose? There’s very little research that clearly indicates whether liquid collagen is superior to powder collagen or vice versa; both have been used in studies that show anti-aging benefits. That said, there are some differences that may make one or the other your preference. Let’s start with liquid collagen. Liquid collagen is offered as either a collagen water or a liquid supplement. Collagen water is basically what it sounds like – water with collagen blended into it. It may also contain other ingredients, like flavorings such as juice, fruit essences, or sweeteners. Sometimes additional nutrients are added, such as vitamin C, biotin, copper, silica, and hyaluronic acid – which help to build or support collagen in the body. Electrolytes may be added too, which may help with post-workout recovery. Here’s what’s great about collagen waters: Supremely convenient. No measuring or mixing. Just grab and go! Refreshing post-workout and offer some protein to build and repair muscle. Offer additional benefits when they have added nutrients. Digest and absorb into the bloodstream faster than collagen powder. Often better for people with digestive problems. Tasteless (unless flavored) and blend easily into smoothies, coffee, and yogurt without the chalkiness sometimes experienced with powders. Liquid collagen supplements have all the benefits of collagen waters, but they’re not in a ready-to-drink format. You can also easily increase your dosage of collagen with a liquid supplement, whereas a collagen water has only a fixed amount. Here’s what’s great about powdered collagen: Offers greater value than liquid collagen. Instead of buying a more expensive one-use product, you pay much less per serving and, as mentioned, you get a higher concentration of collagen peptides. Collagen water and liquid collage typically offer 4 to 10 grams of collagen per serving. Powder collagen offers 10 to 20 grams per serving! Dissolves easily in water, tea, coffee, or in a blended smoothie; you can get the benefit of the fast absorption once liquefied. Can offer multiple types of collagen thus providing multiple benefits, whereas collagen water usually offers just a couple of types. Contains fewer preservatives to maintain freshness than liquid collagen. Has fewer unwanted flavor additives (such as sweeteners) than liquid collagen. Isn’t single-use and therefore is better for the environment! Bottom Line When you boil it all down, here’s the main difference: Liquid collagen appears to be more about convenience at the expense of collagen concentration; collagen powder is less convenient but offers a greater concentration of collagen per serving. For a deeper dive into the common myths and facts about collagen supplements discussed with Dr. Nicole Avena, click here. Use one or the other or try them both and use them consistently over a 12-week period. If your body is lacking collagen, you’ll likely experience a difference in the way you look and feel! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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What Are Some of the Top Signs of Stress and Anxiousness?
In today’s fast-paced world, most people experience periods of stress or occasional feelings of anxiousness. Since stress and mood affect millions of American adults, let’s take a closer look at these issues and some natural ways to help address them… Stress Contrary to popular belief, not all stress is bad. Stress is a normal part of living and affects those of all ages. It can help you become more productive and can help improve your: Resilience Problem solving Ability to adapt to new challenges Stress becomes a problem when it’s intense, recurring, or remains unresolved over an extended period. At that point, stress can take a toll both physically and mentally. Stress can affect behavior, outlook, and overall health. Many health concerns may be initiated or aggravated by stress. When stress is ongoing, it can increase the risk of developing problems related to your weight, heart, and mood. Signs of Stress When intense stress isn’t relieved, it can lead to many adverse health issues. These problems may include: low mood digestive problems headaches heart health issues addictive behavior a weakened immune system sleeplessness weight gain Stress also may cause cognitive issues such as difficulties with memory and concentration. Anxiousness Stress is a response to the pressures we feel in life. These pressures, in turn, can cause the release of adrenaline. Too much adrenaline can lead to an increase in blood pressure, mood issues, and other negative effects on the brain or body. One of these effects is feelings of anxiousness; these feelings may be triggered by an immediate challenge or apprehension over something in the future. Many people who struggle with anxious thoughts and feelings can end up predicting the worst, avoiding conflict, and being plagued with self-doubt and phobias. Anxiousness often manifests itself in physical problems like chewing on fingernails, dizziness, pain, shortness of breath, and panic attacks. Anxiousness is the continued experience of stress that is out of proportion to the stressor or that continues well after the stressor is gone. Managing your stress is a critical factor in preventing anxiousness and the host of other problems that it can lead to. Signs of Anxiousness Though it’s normal to have periods of stress or worry, persistent anxiousness can lead to serious physical and mental problems. Some common signs of anxiousness include: nervousness/restlessness worrying muscle tension (stress related) irritability/anger attention issues fatigue difficulty sleeping Having all, or even a few, of these signs of anxiousness may be a cause for concern. Stress vs Anxiousness Many people use the terms “stress” and “anxiety” interchangeably in everyday conversation. But there is a difference between them. Stress is a response to an existing stress-causing factor (stressor). Anxiousness may be the result of intense, prolonged stress. Though stress and anxiousness are closely related, not all people who deal with excessive stress will experience feelings of anxiousness. However, anxiousness can be exacerbated by stress, which can be measured as elevated levels of the stress hormone cortisol. Often, there’s a correlation between being stressed out and experiencing occasional anxious thoughts. Stress doesn’t just negatively affect your mood (though that can become the most visible side effect), it also can adversely impact the way your brain and body work, so managing stress may help lessen feelings of anxiousness. If you find yourself having negative or anxious thoughts, or notice that your stress levels have become unbearable, high-quality supplements may help. BrainMD offers an array of supplements to help relieve stress and improve your mood.* Best Supplements to Support Feelings of Stress & Anxiousness! Our Stress & Anxiousness supplements are based on the latest science and medical data and are developed by one of the world’s leading brain-health experts, Dr. Daniel Amen. Here’s a look at some of BrainMD’s best Stress & Anxiousness supplements… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Calm My Brain This 100% natural, science-based formula provides fast-acting relief from stress and anxiousness while supporting emotional, physical, and mental well-being.* Unlike many anxiousness-relief products, Calm My Brain can be safely used by both adults and children. Everyday Stress Relief Everyday Stress Relief harnesses the power of five natural ingredients to help calm your nerves and soothe stress.* This amino acid is clinically shown to promote alpha wave production in the brain, and can provide stress relief quickly.* GABA Calming Support GABA Calming Support features gamma-amino-butyric acid (GABA) – one of the brain’s main calming neurotransmitters – and a supporting cast of relaxing vitamin, mineral, herbal, and amino acid ingredients.* GABA Calming Support can help flip the “off” switch on worrisome, ruminating thoughts, and supports the body’s natural mechanism for quieting the mind.* Happy Saffron Plus Three nutraceutical ingredients with proven mood and cognitive benefits team up in Happy Saffron Plus, a mood supplement formulated to help you feel happier, calmer, and mentally sharp.* Happy Saffron Plus features three nutraceutical ingredients that support a calm, positive mood: affron® saffron extract, Longvida® curcumin extract, and zinc glycinate.* L-Theanine Gummies When taken over the long-term, l-theanine can help support healthy stress levels, lessen anxiousness, and improve sleep.* L-Theanine Gummies offer fast-acting relief in delicious, plant-based gummy form – without hidden sugar, artificial colors or flavors.* [/wc_box] More Calm, Less Stress One of the best ways to manage stress and improve your mood is with these Stress & Anxiousness supplements.* They’ve been formulated with the highest-quality nutrients and ingredients to help you feel calm, content, and better able to manage stress or mental strain.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Here Are Some of the Top Benefits of Biotin and Why You Should Take It
In recent years, biotin has become increasingly popular among consumers looking for beauty benefits for their hair and nails. Biotin, also known as vitamin B7 or sometimes vitamin H (the H stands for “haar und haut” the German words for hair and skin), stimulates keratin growth, which is responsible for healthy hair, nails, and skin. Yet, biotin isn’t all about beauty. This water-soluble, essential micronutrient acts as a coenzyme, helping the body to release energy from carbohydrates and fat, as well as metabolize proteins and transport oxygen and energy-containing nutrients around the body. It plays a role in epigenetic regulation, cell signaling, and helps the nervous system function properly. Here’s what you need to know about this B complex vitamin and its purported beauty benefits. Benefits of Biotin Take a look at a shampoo aisle or the supplement section at your local (or online) health or beauty retailer, and you’ll likely see biotin touted as a beauty supplement. It’s true that biotin plays a role in healthy hair and nails, but that doesn’t mean lathering it on your hair or supplementing with it is going to make a difference. A 2021 report from the American Academy of Dermatology Association (AAD) on biotin states that there “is only limited evidence that biotin supplementation provides a benefit for hair and nail growth; to date, there are no clinical trials supporting claims that biotin supplementation improves hair and nail growth or quality.” The limited evidence refers to a review study that looked at 18 cases where biotin supplementation was used to counter hair and nail changes. The review found that in each case, “patients receiving biotin supplementation had an underlying pathology for poor hair or nail growth,” yet all cases showed evidence of clinical improvement after receiving biotin. In other words, if you’re biotin deficient, supplementation may offer some beauty benefits. But most people aren’t lacking in biotin. As for topical biotin in haircare products for volume and hair loss, experts say that the products may give more volume and texture, but they will not grow new hairs, or affect hairs at the follicular level. Biotin may have some non-beauty related benefits, too. Some limited evidence suggests that biotin supplementation could be useful in healthy blood sugar control. Biotin also is thought to help with progressive multiple sclerosis (MS) because it supports nerve cell metabolism, but more research is needed. Biotin Deficiency Biotin is an essential nutrient; it must come from the diet. Biotin can be found naturally in many foods such as meat (especially organ meat), eggs, fish, bananas, avocados, broccoli, and legumes. For the most part, Americans get plenty of biotin. It’s estimated that adults need 30 mcg of biotin daily. Although there are no statistics for biotin intakes in the U.S., the average intake from foods in other Western countries is about 35–70 mcg/day, which indicates deficiency is highly unusual. If someone does have a biotin deficiency, it’s either congenital or acquired. Some people are born with a rare genetic disorder called biotinidase deficiency. The following are examples of acquired biotin deficiency: Pregnancy Acquired biotin deficiency may occur in pregnant or breastfeeding women, as pregnancy increases the metabolism of biotin, which can require greater intakes of the vitamin. Smoking Smoking has a significant effect on biotin metabolism as well, which can increase the need for greater vitamin B7 intake. Regular Alcohol Consumption Excessive alcohol consumption is associated with marked reductions in plasma biotin levels. Animal studies show that regular alcohol feeding significantly inhibits biotin absorption in the intestines. Raw Eggs Interestingly, people who consume raw eggs on a regular basis can develop a biotin deficiency. Raw egg whites contain avidin, which binds to biotin and prevents absorption. This process can be prevented by simply cooking the eggs, which denatures avidin. Medication Long-term antibiotic use can theoretically cause biotin deficiency because antibiotics may disrupt gut flora, which produce biotin. Renal Failure Biotin is reabsorbed by the kidneys. Patients suffering from renal failure have been studied for potential biotin deficiency. What Are the Signs of Biotin Deficiency? Signs of biotin deficiency develop gradually. Any of the following symptoms could indicate a biotin problem: Hair thinning Brittle nails Dry skin A red, scaly rash, usually around the eyes, nose, and mouth Pink eye Hallucinations Numbness and tingling in extremities Low mood Fatigue If you recognize any of these signs in yourself or someone you love, consult your medical doctor. These symptoms could indicate a number of health conditions. Biotin deficiency can be detected easily with blood work. Biotin Supplementation Regardless of the type of B7 deficiency, dietary increases and/or supplementation are often part of the solution for correcting the low levels of biotin. It’s important to note, however, that biotin supplementation can interfere with the accuracy of other important lab testing. Any biotin supplementation program should be discussed with your medical doctor prior to testing for other medical conditions. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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These Are Some of the Best Benefits of Glutathione
One of the best ways to protect yourself against bacteria, viruses, parasites, and other potential troublemakers such as molds, food allergens, and environmental toxins is to increase your intake of antioxidants. What Are Antioxidants? Antioxidants are compounds that can help prevent or delay damage to cells. We get nutrient antioxidants from our foods – not just vitamins and minerals, but also from thousands of different types of flavonoids and other polyphenols. Foods such as berries, citrus fruits, other fruits, and vegetables provide substantial supplies of these healthy substances. A key role of antioxidants is to support immune health. These molecules donate electrons to free radicals, which helps neutralize them. Antioxidants vs Free Radicals Free radicals can come from outside the body, but they’re also generated by our bodies. Our cells use oxygen to make energy. In the process, some of the oxygen is converted into free radicals (“oxyradicals”). These must be tightly controlled, or they can destroy DNA, proteins, and other key cell components. For this purpose, all our cells have antioxidant enzymes. These may include many different types of enzymes, but in order to neutralize oxyradicals and other free radicals, they must have iron, zinc, copper, selenium, or manganese built into their protein structure. For optimal physical and physiological function over the long haul, it’s crucial that the body has sufficient antioxidant defense against free radical activity. When the body’s antioxidant defenses lose ground, a situation termed oxidative stress develops. Oxidative stress is defined as “a disturbance in the balance between the production of reactive oxygen species (free radicals) and antioxidant defenses.” Getting enough antioxidants to help counterbalance free radicals and oxidative stress in the body is a vital way to promote health and wellness. One antioxidant you should make sure you’re getting enough of is glutathione. What Are the Benefits of Glutathione? An important antioxidant that helps fight free radicals, glutathione is produced by the liver, and is a substance made from cysteine, glutamic acid, and glycine. It’s involved in building and repairing tissues, making proteins, detoxifying chemicals, and supporting immune function. Glutathione levels can decrease as the body ages, which may lead to certain health problems. People take glutathione for many reasons, including to help bolster their immunity. Some nutrients that may support the body’s production of glutathione are: Curcumin Selenium Vitamin C Vitamin E Glutathione also works closely with: Riboflavin (vitamin B2), necessary for the body to process carbs, fats, and amino acids coming from proteins, is also essential for an enzyme that helps conserve glutathione, the predominant antioxidant found inside human cells. N-Acetylcysteine (NAC) is used as a mucolytic (breaks up mucous) compound. It’s safe, even at high doses, and is a building block for glutathione, which is one of the most important antioxidants produced by the human body. NAC is the ingredient source of l-cysteine, an antioxidant amino acid that can’t be directly used in supplements because it’s chemically unstable. L-cysteine is a building block for glutathione, an extremely important antioxidant, antitoxin, and overall protectant located inside our cells. Via glutathione, NAC contributes to numerous neurotransmitter activities in a healthy brain. Glutathione in Foods The body may not absorb glutathione well from foods. Some high amino acid foods that contain sulfur may help support glutathione levels. These are: Asparagus Avocados Broccoli Garlic Lean, unprocessed meat Spinach Glutathione and Mushrooms In addition to this list, many mushrooms contain glutathione, as well as other desirable substances such as ergothioneine, thought to contribute to human health and well-being. Since glutathione is an extremely important antioxidant, eating mushrooms is an effective way to help protect against free radicals. Risks of Taking Glutathione? One of the possible side effects of taking glutathione for an extended period is that it might lower zinc levels in the body. Also, glutathione may cause asthma flareups or wheezing when inhaled. It isn’t known at this time if taking glutathione is safe during pregnancy or while breastfeeding. Anyone who’s sensitive to glutathione should avoid taking it. Consider Glutathione The benefits of antioxidants are numerous. Optimizing your daily intake of antioxidant-rich foods – by consuming fruits, vegetables, and other healthy foods – can provide your body with the nutrients it needs to bolster your immune health. One antioxidant you may consider getting more of is glutathione. However, as with any dietary supplement, be sure to consult with your healthcare practitioner before beginning any wellness regimen, especially if you’re currently taking any medications. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are Some of the Best Reasons You Should Take Turmeric for Memory
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded in recent years. Now enjoyed by many in curries, atop roasted veggies, and in healthful warm beverages – turmeric love is about more than just flavor. Turmeric (and its principal active chemical compound curcumin) offers a treasure trove of health benefits, making it an in-demand nutritional supplement. Research has found that turmeric offers powerful antioxidant and anti-inflammatory effects, making it helpful in addressing many health challenges. Regular consumption of a highly absorbable, quality supplement may aid heart health issues, unstable blood sugar, cholesterol problems, stiff joints, and occasional feelings of anxiousness. It also may help to quell exercise-related inflammation and muscle soreness, which can speed up recovery time and boost athletic performance. Lesser-known, though, are the ways in which turmeric has been shown to support brain health. Indeed, turmeric is a valued natural nootropic. Nootropics are substances that may help improve thinking, learning, and memory – especially in cases where these functions are compromised. Here’s how turmeric supports memory, neuroplasticity, and more. Here's the Latest Research on Turmeric and Curcumin Turmeric isn’t new. It’s long been valued in Ayurvedic and other forms of traditional medicine in China and India. Scientific research is just now catching up with what traditional medicine has known for centuries. Here are some highlights in how turmeric can support brain function. Turmeric and Memory One early indication that turmeric consumption might be linked to healthy memory function was, in part, discovered in population studies that showed elderly villagers in India having the lowest rate of neurodegenerative disease affecting memory in the world. These villagers typically consume a traditional diet, which provides turmeric in nearly every meal. In 2018, a study conducted by UCLA researchers showed that participants with mild memory problems who received a curcumin supplement twice a day for 18 months experienced significant improvements in their memory and attention abilities, while those who took a placebo didn’t. Additionally, the study conducted PET scans before and after to determine participants’ levels of amyloid-beta and tau, which form the plaques and tangles that progressively obstruct brain function in neurodegenerative brain health issues. At the end of the study, the scans of those who took curcumin showed significantly less amyloid and tau proteins in the brain region that controls memory function. The results suggested that taking curcumin could provide meaningful cognitive benefits over time. The researchers weren’t exactly clear how curcumin helps memory, but they suggested it may be due to its brain inflammation-reducing effects. Turmeric and Increased Blood Flow Interestingly, just last year a study was conducted on elderly men and women receiving a turmeric root extract supplement. The study revealed improved blood flow to the brain in participants and indicated “the potential for curcumin as an intervention for improving cerebral oxygenation and blood volume changes in older males and females.” Of course, improved cerebral blood flow is excellent for brain function. It’s known to boost multiple markers of cognition, including memory. Turmeric and Neuroplasticity Remarkably, our brain’s neurons have the capacity to form new connections, allowing it to rewire itself. In certain parts of the brain, neurons can multiply and increase in number. It’s called neuroplasticity. A protein called brain-derived neurotrophic factor (BDNF) is the main driver behind the formation of these new neurons and the strengthening of existing neuronal connections. Animal studies have found that curcumin may increase brain levels of BDNF, which may boost neuroplasticity. In a study published last year, Mexican researchers studied aged mice that were given curcumin. They found that the curcumin induced neuroplasticity in the prefrontal cortex and hippocampus of the aged mice – areas of the brain involved in memory and learning. Not surprisingly, the research showed curcumin improved learning and memory while reducing oxidative stress and inflammation in the aged mice. There are currently more human studies underway involving turmeric. The evidence so far showing turmeric’s antioxidant and anti-inflammatory effects, stimulation of blood flow to the brain, and support of BDNF all bode well for those seeking to protect their memory and enhance their brain function. Supplementation Unfortunately, turmeric and curcumin, in supplement form, can be hard to absorb at meaningful levels. However, if combined with the additional ingredients, absorption can be improved. For example, a substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%! Be sure to choose high quality supplements formulated for maximum absorption. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Do You Know How Much Melatonin Is Too Much?
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark, which causes you to feel sleepy and prepares your body for sleep. Conversely, when it starts to get light in the morning, your retinas signal the brain to decrease melatonin, which prepares your body for wakefulness. This sleep/wake cycle (also called circadian rhythm) can get disrupted at times and disturb your ability to fall asleep, stay asleep, and have quality sleep. Enter melatonin supplementation. A quality melatonin supplement, taken at the right dosage and time, can help deliver the message to your brain that it’s time to sleep, which may help your body fall asleep faster, stay asleep longer, and sleep more restfully. No wonder a recent Sleep Foundation survey found that nearly 28% of U.S. adults take supplemental melatonin as a sleep aid. Here’s what you need to know about melatonin supplementation and how to find the right dosage. What Disrupts Melatonin Levels? There are several factors that can impact your melatonin levels and disrupt the sleep/wake cycle. One of the most common is traveling across two or more time zones. You may feel awake when it’s time to sleep, or sleepy when it’s time to wake. Or, if you’re a night shift worker, when it’s time to go to bed in the morning, sunlight can signal the body to reduce melatonin, making it difficult to sleep. In our modern world, we’re exposed to light after the sun goes down from our digital devices, televisions, and bright lighting in our homes that can delay the release melatonin, making it difficult to fall asleep or even causing sleeplessness. Our bodies also make less melatonin as we grow older, and this is one reason elderly folks don’t sleep as much. Providing your body with supplemental melatonin for sleep support makes sense. One research study found melatonin helped improve sleep induction and quality in the participants with sleeplessness. A meta-analysis, which included studies involving both children and adults, demonstrated that melatonin supplementation decreases the time it takes to fall asleep, increases total sleep duration, and improves overall sleep quality. What’s the Proper Dose of Melatonin? Since melatonin is considered a dietary supplement, there are no official FDA-recommended dosing guidelines. That said, research studies using melatonin show that effective doses range from 0.5 to 10 milligrams (mg) per day. While the Sleep Foundation states that proper dosage depends on the individual’s age, weight, and sensitivity to the hormone, it does provide the following general guidance: Dosing for Adults A common safe dose for adults to start with is between 1 and 5 mg of melatonin taken a few hours before bed for sleep/wake cycle regulation, and a half hour before bed for sleep quality support. Experts recommend starting with a very low dose (as little as .5 mg) to see how it works, and then increasing the dosage as needed. Surveys have found that 3 mg of melatonin is the most often used dose by people who want sleep support. Dosing for Older Adults/Seniors Older adults are more sensitive to melatonin supplementation because they typically have less of it. Seniors are recommended to start with the lowest dose of melatonin possible (.5 to 1 mg). Dosing for Children Talk to your child’s pediatrician before giving them melatonin. A common dose for children is 1 to 2 mg. How Much Melatonin Is Too Much? More than 5 mg of melatonin for children and more than 10 mg for adults are generally considered too much. Too much melatonin can cause sleepiness even after a solid night’s rest, headache, nausea, and agitation. But it’s very hard to overdose on melatonin in a way that’s dangerously toxic. In general, melatonin is considered safe and has proven to be well-tolerated by most people, but for some, taking any dosage of melatonin isn’t a good idea. If you take blood thinners or certain other medications, are pregnant or breastfeeding, or if you suffer from brain health disorders such as memory loss, chronic low mood, or seizures – any melatonin without the guidance of a medical doctor isn’t recommended. How to Start Supplementing With Melatonin If you’re struggling with sleeplessness or have a dysregulated sleep/wake cycle, BrainMD’s sleep formula Put Me To Sleep Naturally may provide the support you need. It contains 1.25 mg of melatonin – not too much, but enough to provide needed sleep support. It’s doctor-formulated with additional, natural ingredients that work synergistically to support sleep. In addition to melatonin, the formula’s 5-HTP and vitamin B6 help support the body in making its own melatonin. If racing thoughts are keeping you awake, the formula’s ingredient GABA, an inhibitory neurotransmitter, can help calm a noisy mind. Also, l-theanine, derived from green tea, can help increase calming alpha brain waves, and magnesium, known as a calming mineral, can assist with quality sleep. Put Me To Sleep Naturally is delivered as a chewable tablet, which allows the nutrients in the formula to reach your bloodstream and take effect quickly. Don’t Miss the Benefits of Sleep It’s critical to your brain and body health to ensure you get adequate sleep. Taking a natural, non-habit forming, quality melatonin supplement at the right dose may help! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Here Are Some of the Best Benefits of Nitric Oxide
Perhaps you’ve heard of nitric oxide (NO). Over the last several decades, NO has become a popular topic of research among scientists. It’s also been linked to certain health benefits. So, what is NO and how can it help you? Benefits of Nitric Oxide NO is a cellular messenger involved in nearly every cell and organ system in the body. It’s a signaling molecule in the nervous, circulatory, digestive, immune, reproductive, and respiratory systems. Its primary action is to relax your blood vessels, which helps increase blood flow to your brain. Improved brain circulation can help neurons relay messages throughout your body. Unfortunately, the amount of nitric oxide we produce declines as we get older. According to one study, those in their 40s only make about 60% of the NO they need daily. When the level of NO is off, it can lead to several health conditions. The good news is that it’s possible to support your NO levels through supplementation. BrainMD is proud to offer its new nutraceutical… Advanced Blood Flow – Nitric Oxide Support Advanced Blood Flow supports healthy nitric oxide levels in your brain, which helps increase blood flow throughout your body.* Among its many benefits, Advanced Blood Flow: Supports cardiovascular health and nitric oxide production* Promotes healthy blood flow and circulation* Supports cognitive function and gastrointestinal health* Featuring clinically effective doses of high-quality nutrients, Advanced Blood Flow also supports cardiovascular, sexual, gut, and liver health.* Advanced Blood Flow Ingredients Advanced Blood Flow contains a trio of clinically tested ingredients that help naturally support levels of NO in the body.* Here’s a closer look at the three ultra-pure nutrients in Advanced Blood Flow: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] L-citrulline is a non-essential amino acid that’s a potent precursor to L-arginine, which helps boost the body’s NO metabolism and regulation. L-citrulline is produced in the liver and intestine. Though found in watermelon and other foods, it’s difficult to obtain enough L-citrulline from the diet alone. Quercetin is a powerful flavanol that maintains oxidative balance within the body. Unlike L-citrulline, the body can’t synthesize it, so it must be obtained from the diet or supplements. Quercetin is found in apples, asparagus, and berries, and is thought to be best absorbed when consumed from onions. Unfortunately, when derived from food, quercetin absorption is reduced due to limited bioavailability. Resveratrol is well known as the main constituent that makes wine heart healthy. Although it has been detected in more than 70 different plant species – and dietary sources including berries, apples, plums, Itadori tea, peanuts, and soy – wine is the main source of resveratrol for many people. [/wc_box] Since your diet may not contain enough of these foods and beverages, taking Advanced Blood Flow is a great way to ensure you’re getting adequate trans-resveratrol, which exerts anti-inflammatory activities.* Even though the ingredients in Advanced Blood Flow are found in food, the bioavailability is highly variable, depending on processing, cultivating, geographical location, and individual intestinal absorption capabilities. Taking Advanced Blood Flow daily is an excellent way to ensure that you’re obtaining enough of the clinically tested, highly absorbable forms of these three powerful bioactive compounds.* Advanced Blood Flow Benefits Here are just a few ways Advanced Blood Flow can benefit the brain and body… Antioxidant Support Oxidative stress occurs when there’s an imbalance of pro-oxidants and antioxidants, contributing to damage on the molecular level. Once the antioxidant system becomes ineffective, damage to proteins, lipids, DNA, and RNA can occur. Aside from the many serious physical conditions associated with oxidative stress, it also can contribute to premature aging. People who have higher intakes of antioxidants are typically healthier and live a longer life than those who don’t. Antioxidants can be obtained through the diet, however, their absorption and utilization is often hampered by bioavailability and an individual’s metabolism. All 3 ingredients found in Advanced Blood Flow not only modulate NO levels, they also combat oxidative stress in the body, working to mitigate the negative consequences of unhealthy inflammatory status.* Cardiovascular and Circulatory Health Excessive production of free radicals can lead to increased oxidative stress and reduced NO availability, which is a known trigger of endothelial dysfunction. Given NO’s vital role in circulation, and anti-inflammatory and antithrombotic functions, adequate NO levels are necessary to maintain healthy blood flow in the circulatory system. Given the overwhelming evidence that NO is involved in maintaining cardiovascular homeostasis, anyone with an underlying heart condition, including hypertension and heart failure, would benefit from daily supplementation. The three components of Advanced Blood Flow have been shown to be cardio-protective.* Gastrointestinal Health and Function Gastrointestinal (GI) tract conditions or infections may have an inflammatory component. In many GI problems the gut barrier becomes more permeable and more susceptible to toxins that can trigger an unhealthy inflammatory response. Alterations in NO metabolism and signaling are associated with the development of liver and GI issues. The ingredients in Advanced Blood Flow have been shown to reduce markers of inflammation and oxidative stress associated with severe bowel problems.* Essential for Brain Health Slowing the progression of cognitive decline and optimizing brain health has become an important area of research. Some research has shown that by 30 years of age cognitive abilities for many people start to decline, although this age is variable and can be higher for some. Regardless, taking a preventive approach at an early age can be a helpful strategy to prevent early cognitive decline. As with every other organ in the body, NO plays a significant role in brain function. This partially explains why neurodegeneration occurs in many serious conditions with impaired NO homeostasis and bioavailability. NO is involved in learning, memory, and adult neurogenesis and has been implicated in a variety of health issues. It’s a vital vasoactive molecule needed for cerebral blood flow and brain activity. When there’s dysfunction between the two, brain function and integrity may suffer, further supporting the importance of maintaining adequate NO levels. Each of the components of Advanced Blood Flow have been shown to positively affect the central nervous system (CNS) through different mechanisms including signaling pathways associated with cell survival, cerebral blood flow, and reducing neuroinflammation.* The nutrients in Advanced Blood Flow have been shown to be neuroprotective against many problems of the CNS.* By suppressing neuronal injury resulting from inflammatory molecules and enzymes, the components in Advanced Blood Flow may have therapeutic benefit for a wide range of neurodegenerative complications.* Helps Increase Libido NO plays a significant role in sexual functioning. Many people with serious conditions report lower libido. This may be due to reduced NO production. Increasing NO bioavailability with Advanced Blood Flow is a natural and effective way to increase libido and improve erectile function.* Get In the Flow with NO Advanced Blood Flow supports healthy nitric oxide levels in the brain, which helps increase blood flow throughout your body.* Advanced Blood Flow is a capsule, customized for adults aged 18 and older. It supplies clinically effective doses of L-citrulline, trans-resveratrol and quercetin anhydrous, working to effectively raise your body’s levels of nitric oxide (NO) and its metabolites.* Not only does this NO formula help cognitive function, it also supports cardiovascular, sexual, gut, and liver health, too.* Try Advanced Blood Flow today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Advanced Blood Flow and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Boost Your Brainpower: The Top Clinically Studied Memory Supplements to Take Daily
Do you often forget names, appointments, or where you left your keys? If so, do you see this as a sign of trouble or just normal memory loss? Is Memory Loss Normal? A recent report found that 1 in 9 American adults experience cognitive decline, which includes confusion and memory loss. While frequent memory lapses or mental fog may be common in your 40s, 50s, and 60s, too often they’re dismissed by medical practitioners as being a normal part of aging. However, memory problems aren’t normal. They’re a sign of potential trouble and should be taken seriously, regardless of your age. Since memory loss doesn’t have to be your destiny, early intervention is crucial to long-term prevention. What Causes Memory Loss? Long before symptoms develop, your brain may already be deteriorating, years or even decades before you realize it. Memory decline can be related to a variety of issues, such as: Unhealthy lifestyle Stress Poor circulation Lack of exercise Being overweight Insufficient Nutrition Lack of sleep Head injuries Fortunately, it’s possible to avoid or alleviate all these issues. In the presymptomatic stage, when memory problems are less severe, help is likely to be most effective. That means no matter how you’ve treated your brain in the past, you can improve your memory over time by taking the right steps to improve your brain and overall health. If you’re experiencing memory loss, even if it seems minor, now is the best time to get serious about the health of your brain. To help put the brakes on brain decline, here are some practical, natural ways to keep your memory sharp… Tips to Keep Your Memory Sharp at Any Age 1. Get Regular Exercise Physical activity is one of the best things you can do to keep your memory sharp and your brain and body healthy. Exercise can help boost blood flow, deliver oxygen and other nutrients to your brain, and may increase your levels of dopamine. Walking at a brisk pace can help clear your mind, improve your mood, and burn some calories all at the same time. 2. Take a Trip Traveling helps the brain by exposing it to new faces and places. Learning the landmarks and geographical features of a new area exercises the brain’s visual-spatial abilities and helps stimulate your memory pathways. In addition to breaking up the sameness of your normal routine, taking a trip can provide a whole new set of experiences, some of which may become cherished memories. 3. Eat Memory-supporting Foods The Standard American Diet (SAD) is filled with foods that can increase your risk for a variety of medical problems. This Western pattern diet is also associated with a smaller hippocampus, one of the major memory structures in the brain. Instead of eating foods saturated with refined carbohydrates and sugar, choose lean proteins, healthy fats, and lots of organic fruits and vegetables. Aim for a diet that consists of mostly plant-based foods with some high-quality proteins and healthy fats mixed in. 4. Engage In Coordination Activities Doing coordinated physical activities – like dancing, tennis, or table tennis – can boost activity in the cerebellum. Though it only accounts for 10 percent of the brain’s total volume, the cerebellum contains about 50 percent of the brain’s neurons, and is involved with both physical and thought coordination. Try to work a coordination activity into your daily routine. 5. Avoid Toxins Smoking, along with drug and alcohol abuse, can increase your risk for serious memory issues. Even a glass of beer or wine per day can be harmful to the brain. Research demonstrates that marijuana can negatively affect the hippocampus. 6. Adopt New Learning Set aside some time every day for new learning. Some examples are learning a new language or musical instrument, trying a new kind of dance or other complex physical activity, or taking up a new hobby like chess or painting. Many maintain that the “use it or lose it” principle applies to the brain. When the brain stops learning it can start fading, so be intentional about learning new things every day. 7. Forge Strong Connections Social connections can significantly affect your brain, mood, memory, and overall well-being. Building and maintaining healthy relationships may help you feel understood and cared for. When you care for others and feel cared for, your brain releases oxytocin, the “bonding” hormone, which can counteract some of the negative effects of stress. The health habits of the people you spend time with can have a dramatic impact on your own health, so surround yourself with people who are happy, upbeat, kind, and who challenge you to be the best version of yourself. Dr. Amen's Favorite Memory Supplements to Take Daily Our memory supplements are based on the latest science and medical data, and are developed by one of the world’s leading brain-health experts, Dr. Daniel Amen. Here's a look at some of BrainMD's best memory supplements... Brain & Memory Power Boost Six of the most highly researched, brain-boosting herbs and nutraceuticals join forces in this advanced, best-selling formula to sharpen your memory and support your cognition, mental clarity, and concentration.* BRIGHT MINDS Memory Multivitamin BRIGHT MINDS Memory Multivitamin is both a complete multivitamin/multimineral AND a powerful memory supplement powder featuring over 30 vitamins, minerals, amino acids, herbal concentrates, and nutraceuticals.* NeuroVite Plus Multivitamin Scientifically formulated with 50+ optimally bioavailable nutrients in their best-utilized and most effective forms, NeuroVite Plus Multivitamin is the only daily multivitamin for men and women that delivers comprehensive brain-boosting benefits.* Omega-3 Power/Omega-3 Power Squeeze Highly concentrated fish oil products, Omega-3 Power and Omega-3 Power Squeeze provide 1,600 mg of EPA, DHA and other omega-3s to power your mood, focus, memory, cognition, and heart.* Neuro-PS This phosphatidylserine supplement features high-potency, soy-free phosphatidylserine (PS) for better memory, concentration, and attention at any age.* Remember This Your behavior and habits can either positively or negatively impact how well your brain functions as you get older. The good news is it’s never too late to take better care of your brain. Being mentally and physically active, taking some of the best memory supplements, and avoiding unhealthy habits, can help support your memory. Keeping your brain fit is a great way to support cognition and memory throughout your life. One of the best ways to keep your memory sharp, reduce brain atrophy, and avoid long-term memory problems is to exercise it every day. There will never be a better time to start improving your memory than now, so make your memory a priority today…and every day. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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