When Daylight Saving Time begins in the spring, we sacrifice an hour of sleep, and we are rewarded handsomely with an extra glorious hour of daylight. It’s a good deal. Yet, when the autumn time change comes around, we lose that daylight hour and fall into…darkness. While a lesser deal, it’s a
Few people walking this planet are gifted with a genius brain. And that’s just fine. We don’t all need to be geniuses. However, we do all possess our own inner “brainiac”—that is, the potential to operate at our individual optimal brain function capacity. Isn’t that an exciting thought?
We all want to feed our children healthy, well-balanced meals loaded with healthy protein, grains, fruits and vegetables. But there are…uh…“things” that sometimes get in the way—like having a picky eater. Getting any nutrition at all into a picky eater is an achievement in itself! And unfo