Can’t find your phone? Don’t remember what’s on your grocery list? Forget the name of your personal trainer? You’re not alone. Everyone forgets things occasionally. However, if it is happening more than every once in awhile, it is time to pay attention. Memory problems need to be taken s
Most people know that omega-3 fatty acids are good for us because of their benefits to heart and joint health. But did you know? Omega-3 fatty acids are crucial for brain health—and here’s why. What is EPA and DHA? Omega-3 fatty acids are comprised of EPA (eicosapentaenoic acid) and DHA (docosah