Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There a
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because
When it comes to the benefits of omega-3 supplementation with fish oil, there’s absolutely no conflict between mind and heart—the evidence shows it’s one mighty supplement th