Brain Type 16:

Sad & Anxious

Feel like a dark cloud is hovering overhead? The SPECT scans of individuals with Brain Type 16 often show increased activity in the emotional and anxiety centers of the brain. The encouraging news? You have the ability to steer your brain’s course! 

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Explore Your Unique Brain Type

Propensity towards pessimism? Anxiousness on high alert? The SPECT scans of individuals with Brain Type 16 reveal increased activity in the limbic or emotional centers of the brain. This heightened sensitivity and empathy can be a gift, but it also may bring about mood issues, negative thoughts, and pessimistic tendencies. 

People with Brain Type 16 also tend to have heightened activity in the brain’s anxiety centers, including the basal ganglia, insular cortex, and amygdala. This is often attributed to lower levels of GABA, a neurotransmitter known for its calming effects. As a result, people with this Brain Type are usually driven towards their goals, but oscillate between intense pleasure and bouts of anxiousness and nervousness.

The good news? You have the power to rewire your brain!

Incorporating omega-3 fatty acids and naturally boosting your dopamine and GABA levels through supplementation are key to balancing Brain Type 16. 

Ready to feel your best?

Of the 7,000,000+ Brain Type Assessments taken, approximately 1% of people are Brain Type 16

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Discover All Brain Types

Brain Type 2Brain Type 2

Spontaneous & 
Impulsive

Brain Type 3Brain Type 3

Persistent & Overfocused

Brain Type 4Brain Type 4

Sensitive & Sad

Brain Type 5Brain Type 5

Cautious & Anxious 

Brain Type 6Brain Type 6

Impulsive & Overfocused

Brain Type 7Brain Type 7

Impulsive, Overfocused & Sad

Brain Type 8Brain Type 8

 Impulsive, Overfocused, 
Sad & Anxious

Brain Type 9Brain Type 9

 Overfocused, Sad & Anxious

Brain Type 10Brain Type 10

Overfocused & Sad

Brain Type 11Brain Type 11

Overfocused & Anxious

Brain Type 12Brain Type 12

Impulsive, Overfocused & Anxious

Brain Type 13Brain Type 13

Impulsive & Anxious

Brain Type 14Brain Type 14

Impulsive & Sad

Brain Type 15Brain Type 15

Impulsive, Sad & Anxious

Brain Type 16Brain Type 16

Sad & Anxious

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