5 Ways to Keep Kids Healthy During the Holidays Of the many responsibilities parents have during the holiday season, making sure their kids are safe and healthy is among the most important. But with the demands of holiday shopping, wrapping gifts, making travel plans, preparing the big holiday meals
The 4 Best Ways to Relieve Holiday Stress For many of us, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a hectic and stressful period that’s become synonymous with exhaustion, overeating, accruing debt and family drama. Just hearing the word “h
Many have wondered which is the better source of nutrients: food or supplements. As a rule, it’s typically better to get your vitamins naturally from foods. But there are always exceptions to the rule, such as with vitamin D (read below). Since the verdict isn’t so clear-cut, it’s important to