Relieve Holiday Stress with These 4 Calming Tips!

The 4 Best Ways to Relieve Holiday Stress
Medically Reviewed by Dr. Parris Kidd

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Brain Health, Calm and Relaxation, Family, Healthy Lifestyle

For many of us, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a hectic and stressful period that’s become synonymous with exhaustion, overeating, accruing debt, and family drama.

Just hearing the word “holiday” can create stress and feelings of anxiousness for some people. In fact, a survey by Consumer Reports found that 90 percent¹ of Americans find at least one thing stressful about the holiday season.

However, the holidays don’t have to be something you dread. With practical planning and brain-directed supplement support, you can successfully navigate the holidays with happiness and good cheer.

Taking these four steps can help reduce the stress of the holiday season:

4 Simple Ways to Relieve Holiday Stress

Be Grateful

Did you know that practicing gratitude can make your brain work better? Research² has demonstrated that people who express gratitude on a regular basis are healthier, more optimistic, make more progress toward their goals and have a greater sense of well-being. Experience the joy that gratitude can bring this holiday season.

Delegate While You Celebrate

You don’t have to do everything yourself—you can tackle your “to do” list with others. Spending time with friends and family while you share tasks, like preparing the holiday meal, shopping, cleaning and decorating, can be an enjoyable time of bonding. You don’t have to be the holiday hero.

Just Say No

The holidays can make people feel out of control and at the mercy of traditions or expectations. But you can take control of the holidays by refusing to let them control you. Say “no” to events and activities that aren’t making you happy or are causing holiday stress.

Get Calming Support

One of the best ways to relieve holiday stress is to take BrainMD’s Everyday Stress Relief, the perfect stress support supplement for daily living.

 

Natural Stress Relief Supplement | BrainMD

Everyday Stress Relief

Everyday Stress Relief, which contains a combination of magnesium, Relora®, holy basil, taurine, and l-theanine, is designed to:

  • Promote calmness without drowsiness*
  • Maintain a positive mood with sharp mental focus*
  • Manage healthy stress hormone levels*
  • Support your brain and adrenals when dealing with stress*
  • Enhance your energy, endurance and vigor*

Relieve Holiday Stress…Naturally

Keeping up with a busy schedule can leave you feeling stressed out and exhausted, especially during the holidays. As a premier stress-reducing supplement, Everyday Stress Relief harnesses the power of five natural ingredients to soothe your frazzled nerves so you can meet the stresses of the season head-on.*

Everyday Stress Relief has a 100% satisfaction, money-back guarantee. You have nothing to lose except your stress.

Try Everyday Stress Relief today!

 

The BrainMD team wishes you and yours a safe, healthy, and happy Holiday Season!

 

At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.

References:

1. Consumer Reports. (2011, November 29). Americans’ top holiday dreads—being nice makes the list. Consumer Reports. https://www.consumerreports.org
2. Fekete, E. M., & Deichert, N. T. (2022). A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic. Journal of Happiness Studies, 23(6), 2427–2448. https://doi.org/10.1007/s10902-022-00505-6
Meet Our Expert

Dr. Parris Kidd

Dr. Parris Kidd, Ph.D., is a pioneering authority in nutritional medicine with a background in zoology and cellular biology from UC Berkeley. His work includes influential research on brain nutrients like PS and GPC, award-winning supplement formulations, and extensive publications. Formerly Chief Science Officer at leading supplement companies, Dr. Kidd is widely respected for his contributions to nutritional science and his commitment to integrity.

Meet the Author

Keith Rowe, Writer

Keith has been a member of the BrainMD team for the past 7 years. Serving as copywriter and editor, he has written 400 blogs and has been involved with the launch of 32 new supplements. He takes many BrainMD supplements daily and his favorite is Neuro-C Vitamin C due to its efficacy and energizing citrus flavor.

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