Did you know that travel is good for you? It is! And it’s good for you in real and scientifically studied ways. In fact, research indicates that traveling can improve your brain function, boost your heart health, improve your physical activity, turn on your creativity, and help you to be ha
Nutrition is incredibly important during pregnancy. The developing baby, and mother, require plenty of nutrients to thrive both during the pregnancy and beyond. However, many women struggle with food aversions, morning sickness, and intense cravings that can make eating a hassle. Also, eating
Have you ever experienced tooth pain? Pain in your teeth may be caused by any number of things, including eating too much sugar, bacterial imbalance related to poor diet, eating hard foods, chewing too hard, gum issues (such as gingivitis), an abscess, or root pain. The latter may be the resu
The world’s oldest form of exercise (and possibly the most underrated), walking is truly one of the best things you can do for your health. The Greek physician and “father of medicine,” Hippocrates, said it best in the 4th Century B.C. when he declared, “Walking is man’s best medici
What is the Hippocampus? Most of us know our body’s anatomy – the major organs, bones, and perhaps even a few muscles. However, when it comes to brain anatomy, there’s a lot we all can learn. If you want to take good care of your brain, gaining a basic understanding of its structures an
Warmer weather is here. As you head outdoors for recreation or physical activity this summer, one thing you should have plenty of is water. Benefits of Drinking Water We all know that drinking water regularly is good for the body. But many don’t realize just how important being properly hyd
Warmer weather is here, so it’s a great time to head outdoors for some fun in the sun. Getting outside is important for everyone, especially for those who live a sedentary lifestyle or those who’ve been cooped up at home for the last several months. Benefits of Outdoor Activities Whether
Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress levels at an average of 5.1, compared to an average rating of 4.6 among men. Researchers are only
The term “elimination diet” doesn’t describe one specific diet but is an umbrella term that describes many different diets that target different issues while employing the same base method. Unlike other diets, the goal of an elimination diet isn’t weight loss. Rather, elimination diet
It’s cliché to say that beauty comes from within, but when it comes to the role nutrition plays in beauty, it’s accurate. Vibrant health is inherently beautiful. Science is just now explaining why this is so. Research has revealed that there are indeed “beauty foods” – that is, foo